{"id":233970,"date":"2020-04-28T10:18:00","date_gmt":"2020-04-28T08:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=233970"},"modified":"2021-11-11T16:22:12","modified_gmt":"2021-11-11T15:22:12","slug":"fitness-recept-snickers-szelet-hozzaadott-cukor-nelkul-de-tele-izzel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-snickers-szelet-hozzaadott-cukor-nelkul-de-tele-izzel\/","title":{"rendered":"Fitness recept: Snickers szelet hozz\u00e1adott cukor n\u00e9lk\u00fcl, de tele \u00edzzel"},"content":{"rendered":"\n<p>Szereted a Snickers szeletet? Elhoztuk neked a receptj\u00e9t <strong>fitness verzi\u00f3ban,<\/strong> amely&nbsp;<strong>hozz\u00e1adott cukort\u00f3l mentes,<\/strong>&nbsp;ennek ellen\u00e9re mennyei \u00edze van. Finom t\u00e9szta, \u00edzletes nug\u00e1t \u00e9s ropog\u00f3s csokol\u00e1d\u00e9 a tetej\u00e9n, ezt im\u00e1dni fogod!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g \u00edzes\u00edtetlen&nbsp;<a title=\"Instant Oats - GymBeam\" href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">instant zabpehely<\/a><\/li><li>100-150 ml v\u00edz<\/li><li>30 g <a title=\"True Whey - Gymbeam\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\">feh\u00e9rjepor<\/a>&nbsp;van\u00edlia \u00edzes\u00edt\u00e9ssel<\/li><li>3 ev\u0151kan\u00e1l&nbsp;<a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">xylitol<\/a><\/li><li>1 ev\u0151kan\u00e1l&nbsp;<a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mandulavaj<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a nug\u00e1thoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g datolya mag n\u00e9lk\u00fcl<\/li><li>20 g <a href=\"https:\/\/gymbeam.hu\/nyers-mogyoro.html\" target=\"_blank\" rel=\"noopener noreferrer\">f\u00f6ldimogyor\u00f3<\/a><\/li><li>20 g <a title=\"True Whey - Gymbeam\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\">feh\u00e9rjepor<\/a>&nbsp;van\u00edlia \u00edzes\u00edt\u00e9ssel<\/li><li>5 ev\u0151kan\u00e1l&nbsp;<a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\">f\u00f6ldimogyor\u00f3vaj<\/a> (esetleg&nbsp;<a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mandulavaj<\/a>)<\/li><li>2 ev\u0151kan\u00e1l v\u00edz&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a csokol\u00e1d\u00e9hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>70 g \u00e9tcsokol\u00e1d\u00e9<\/li><li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">k\u00f3kuszolaj<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Egy nagyobb t\u00e1lban&nbsp;<strong>\u00f6sszekeverj\u00fck a&nbsp;<a title=\"Instant Oats - GymBeam\" href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">zabpelyhet,<\/a>&nbsp;a vizet, a <a title=\"True Whey - GymBeam\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\">feh\u00e9rjeport,<\/a> a <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">xylitolt<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mandulavajat.<\/a>&nbsp;<\/strong>Ha a&nbsp;<strong>t\u00e9szta t\u00falzottan morzs\u00e1l\u00f3dik,<\/strong>&nbsp;hozz\u00e1\u00f6nt\u00fcnk egy kev\u00e9s&nbsp;<strong>vizet<\/strong>, am\u00edg v\u00e9g\u00fcl egys\u00e9ges,&nbsp;<strong>s\u0171r\u0171 t\u00e9szta&nbsp;<\/strong>keletkezik bel\u0151le. Ezt&nbsp;s\u00fct\u0151form\u00e1ba tessz\u00fck (mi 30&#215;10 cm m\u00e9ret\u0171 form\u00e1t haszn\u00e1ltunk), amelyet el\u0151tte s\u00fct\u0151pap\u00edrral kib\u00e9lel\u00fcnk. A t\u00e9szt\u00e1t a s\u00fct\u0151be helyezz\u00fck \u00e9s kb.&nbsp;<strong>15-20 perc alatt, 175\u00b0C h\u0151m\u00e9rs\u00e9kleten<\/strong>&nbsp;megs\u00fctj\u00fck.<strong>&nbsp;<\/strong>Az elk\u00e9sz\u00fclt t\u00e9szt\u00e1t kivessz\u00fck a s\u00fct\u0151b\u0151l \u00e9s&nbsp;<strong>hagyjuk teljesen kih\u0171lni.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A<strong> datoly\u00e1t<\/strong>&nbsp;ek\u00f6zben&nbsp;<strong>le\u00f6ntj\u00fck forr\u00f3 v\u00edzzel <\/strong>\u00e9s&nbsp;<strong>\u00e1llni hagyjuk kb. 15 percig.<\/strong>&nbsp;Ezut\u00e1n&nbsp;<strong>lesz\u0171rj\u00fck,<\/strong>&nbsp;s a <strong><a title=\"True Whey - GymBeam\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\">feh\u00e9rj\u00e9vel,<\/a>&nbsp;a&nbsp;<a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\">f\u00f6ldimogyor\u00f3vajjal<\/a>&nbsp;\u00e9s a v\u00edzzel <\/strong>sim\u00e1ra <strong>mixelj\u00fck<\/strong>. Az \u00edgy keletkezett&nbsp;<strong>s\u0171r\u0171 nug\u00e1tot r\u00e1kenj\u00fck a kih\u0171lt t\u00e9szt\u00e1ra<\/strong>&nbsp;\u00e9s megsz\u00f3rjuk t\u00f6rt&nbsp;<a href=\"https:\/\/gymbeam.hu\/nyers-mogyoro.html\" target=\"_blank\" rel=\"noopener noreferrer\">f\u00f6ldimogyor\u00f3val,<\/a>&nbsp;amit a nug\u00e1tba finoman belenyomkodunk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00edzg\u0151z felett vagy mikrohull\u00e1m\u00fa s\u00fct\u0151ben <strong>felolvasztjuk az \u00e9tcsokol\u00e1d\u00e9t a <a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">k\u00f3kuszolajjal<\/a><a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">,<\/a><\/strong> majd<strong> <\/strong>alaposan \u00f6sszekeverj\u00fck, m\u00edg nem keletkezik <strong>egys\u00e9ges massza. <\/strong>Ezt v\u00e9g\u00fcl <strong>r\u00e1\u00f6ntj\u00fck <\/strong>a nug\u00e1tos t\u00e9szta tetej\u00e9re. A<strong> k\u00e9sz desszertet<\/strong> legal\u00e1bb <strong>2 \u00f3r\u00e1ra h\u0171t\u0151szekr\u00e9nybe<\/strong> helyezz\u00fck, hogy megszil\u00e1rduljon.<strong> <\/strong>Ezut\u00e1n <strong>12 egyforma szeletre v\u00e1gjuk,<\/strong> amit tov\u00e1bbra is h\u0171t\u0151szekr\u00e9nyben t\u00e1rolunk. Ezut\u00e1n m\u00e1r nincs m\u00e1s h\u00e1tra, minthogy \u00e9lvezd a \u00edzeket!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fitness_snickers_1-min.jpg\" alt=\"Fitness recept: Snickers szelet hozz\u00e1adott cukor n\u00e9lk\u00fcl, de tele \u00edzzel\" title=\"Fitness recept: Snickers szelet hozz\u00e1adott cukor n\u00e9lk\u00fcl, de tele \u00edzzel\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 szeletben (\u00f6sszesen 12 szelet)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">183<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>M\u00e1r te is v\u00e1rod, hogy kipr\u00f3b\u00e1ld a&nbsp;<strong>Snickers szelet<\/strong> fitness receptj\u00e9t? Ha tetszik a recept,&nbsp;<strong>oszd meg, <\/strong>hogy bar\u00e1taid \u00e9s ismer\u0151seid is kipr\u00f3b\u00e1lhass\u00e1k.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1lj\u00e1tok ki a Snickers szelet fitness v\u00e1ltozat\u00e1t, amely nem tartalmaz hozz\u00e1adott cukrot, m\u00e9gis ugyanolyan finom. \u00c9lvezz\u00e9tek a k\u00f6nny\u0171 t\u00e9szta, a l\u00e1gy nug\u00e1tkr\u00e9m \u00e9s a ropog\u00f3s csoki kombin\u00e1ci\u00f3j\u00e1t.<\/p>\n","protected":false},"author":37,"featured_media":81680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[7698,8202,6996,7128,6564,9179,7008,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-233970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-csokolade","12":"tag-datolya","13":"tag-diofelek","14":"tag-feherjepor","15":"tag-fitt-recept","16":"tag-magas-feherjetartalmu-receptek","17":"tag-mogyorovajak","18":"tag-zabpehely","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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