{"id":233965,"date":"2021-03-24T14:18:36","date_gmt":"2021-03-24T13:18:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=233965"},"modified":"2024-04-26T07:21:24","modified_gmt":"2024-04-26T05:21:24","slug":"how-to-store-food-properly-to-last-as-long-as-possible","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/how-to-store-food-properly-to-last-as-long-as-possible\/","title":{"rendered":"How to Store Food Properly to Last as Long as Possible"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/how-to-store-food-properly-to-last-as-long-as-possible\/#The_6_most_important_principles_in_food_storage\" title=\"The&nbsp;6&nbsp;most&nbsp;important&nbsp;principles&nbsp;in&nbsp;food&nbsp;storage\">The&nbsp;6&nbsp;most&nbsp;important&nbsp;principles&nbsp;in&nbsp;food&nbsp;storage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/how-to-store-food-properly-to-last-as-long-as-possible\/#8_known_food_groups_and_their_appropriate_storage\" title=\"8 known food groups and their appropriate storage\n\n&nbsp;\">8 known food groups and their appropriate storage\n\n&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/how-to-store-food-properly-to-last-as-long-as-possible\/#Examples_of_proper_food_storage\" title=\"Examples&nbsp;of&nbsp;proper&nbsp;food&nbsp;storage:\">Examples&nbsp;of&nbsp;proper&nbsp;food&nbsp;storage:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/how-to-store-food-properly-to-last-as-long-as-possible\/#More_practical_tips_on_food_storage\" title=\"More&nbsp;practical&nbsp;tips&nbsp;on&nbsp;food&nbsp;storage\">More&nbsp;practical&nbsp;tips&nbsp;on&nbsp;food&nbsp;storage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/how-to-store-food-properly-to-last-as-long-as-possible\/#What_should_you_remember\" title=\"What should you remember?\">What should you remember?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>How many times have you and your wallet cried over <strong>unnecessary food waste<\/strong>? Like when you discovered a withered, sad-looking salad or some coriander, a forgotten yogurt that almost left the fridge on its own, or flour that pests have breathed new life into? Sometimes <strong>forgetfulness<\/strong> is behind the unnecessary throwing away of food, sometimes a <strong>miscalculated guess when<\/strong> <strong>shopping<\/strong>, but it is often also due to <strong>inappropriate storage<\/strong>, which shortens the &#8220;lifespan&#8221; of food.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You may not even know that you are <strong>doing something wrong<\/strong> when storing food, and maybe you are still storing tomatoes in the fridge. We will also touch on this issue and introduce you to a <strong>simple guide to suitable food storage<\/strong> so that your food stays in good condition for as long as possible. Thus, you will never have to throw away those expensive blueberries with mould. As a result, <strong>you will save a lot of<\/strong> <strong>money, extend their lifespan and maintain great taste, nutritional value and also the health of your food. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wasteful&nbsp;throwing&nbsp;away&nbsp;of&nbsp;food&nbsp;is&nbsp;a&nbsp;<strong>global&nbsp;problem<\/strong>. According&nbsp;to surveys, people think they&#8217;re throwing away far less food into their rubbish bins than they actually are. Worldwide, roughly <strong>1\/3<\/strong> of the food produced <strong>will not be used in the kitchen<\/strong>. This amount would feed about 3 billion people. The average European throws away between 96 to 115 kg of food each year. The consequences of such food waste have an impact on increased water, energy and greenhouse gas production, which is not good for the planet. When you learn to store food properly, <strong>you will do something not only for yourself, but also for the environment<\/strong>. <span style=\"color: #ff6600\">[1-2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_6_most_important_principles_in_food_storage\"><\/span><strong>The&nbsp;6&nbsp;most&nbsp;important&nbsp;principles&nbsp;in&nbsp;food&nbsp;storage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Before you unpack your grocery bag at home and pack away your groceries to the appropriate places, go back and <strong>plan your<\/strong> <strong>shopping purchases<\/strong>. Nowadays, <strong>there is no need to build up a<\/strong> <strong>huge&nbsp;supply of food<\/strong>. Especially for fresh ones like yogurt, cheese or meat, consider not only the size of your fridge, but also your stomach.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are interested in making the right choices and buying&nbsp;groceries, read our article <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.com\/blog\/7-tips-on-how-to-make-the-right-choices-and-purchase-groceries\/\" target=\"_blank\" aria-label=\"7 Tips on How to Make the Right Food Choices and Purchase Groceries (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">7 Tips on How to Make the Right Food Choices and Purchase Groceries<\/a><\/strong><\/span>. In case you want to buy as cheaply and healthily as possible, our article <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/blog\/12-tips-for-budget-friendly-meal-purchase-and-preparation\/\" target=\"_blank\" aria-label=\"12 Tips on Budget Friendly Buying and Preparing of Meals (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">12 Tips on Budget Friendly Buying and Preparing of Meals<\/a><\/span> <\/strong>will help you too.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/IMG_4023-1124x749.jpg\" alt=\"How to store food properly?\" class=\"wp-image-232350\" style=\"width:843px;height:562px\" title=\"How to store food properly?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_4023-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_4023-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_4023-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_4023-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>1.Store food as indicated on the packaging<\/strong><\/h3>\n\n\n\n<p>If you are not sure where particular food belongs, look for the&nbsp;answer on the packaging. The <strong>method of storage<\/strong> is information that <strong>manufacturers are required to provide<\/strong>. With unpackaged foods (fresh fruits, vegetables&#8230;) you will have to manage this yourself, which you can easily do after reading our article.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.Take note of the expiration date.<\/strong><\/h3>\n\n\n\n<p>One of the causes of unnecessary food waste is that a lot of people do not know the difference between the terms <strong>&#8220;use by&#8221;<\/strong> and the<strong> date of minimum shelf life<\/strong>. So, there&#8217;s food thrown away that could still be used. The term &#8220;use by&#8221; is commonly found on fresh products such as meat or dairy products. On the contrary, long &#8211; life foods such as rice, flour or granola boast a date of their minimum shelf life. For these foods, <strong>they can be<\/strong> <strong>consumed after this date<\/strong>, only it is necessary to <strong>check their<\/strong> <strong>condition<\/strong> (damaged packaging, pest infestation, appearance and smell). If you find rice with a few months over the minimum expiry date whilst cleaning the pantry and there are no pests hidden inside, you can safely consume it. On the contrary, if moths have marked their territory in your rice, it is probably not a good idea to eat, and you can throw it away or compost it. <span style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Place foods in your pantry according to their shelf life<\/strong><\/h3>\n\n\n\n<p>If you&#8217;re already well versed in your food expiration dates, <strong>organize them accordingly<\/strong>. For those foods which are already flashing an imaginary red light with the <strong>expiration date<\/strong> <strong>approaching<\/strong>, make <strong>room in front<\/strong> and keep an eye on them, and you&#8217;ll know they&#8217;ll soon become items on your menu. Foods with a <strong>longer shelf life<\/strong> can <strong>wait for their opportunity more in the<\/strong> <strong>back<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This way you will have a<strong> better overview<\/strong>, and you will not eat the newly purchased cheese and in a few days you will find that you could have calmly eaten the cheese from your last purchase, which already seems to have the best behind it, and thus you have to throw it away.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Separate fresh and processed foods<\/strong><\/h3>\n\n\n\n<p>This is especially true in the fridge, where you should have your prepared <strong>containers of cooked food and fresh products stored<\/strong> <strong>separately<\/strong>, from which you will make a complex meal later. The place for unprocessed fresh food should be at the <strong>bottom of the<\/strong> <strong>refrigerator<\/strong>, so that, for example, it does not happen that the juice of raw meat begins to drip from top to bottom on other food. This will prevent the risk of <strong>cross-contamination<\/strong>. By putting the items in the fridge away from each other, you prevent various unwanted pests from jumping from one food to another, so as not to turn your fridge into a mess. <span style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/Copy-of-DNP_2935-1124x750.jpg\" alt=\"What is the expiration date?\" class=\"wp-image-232364\" style=\"width:843px;height:563px\" title=\"What is the expiration date?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Copy-of-DNP_2935-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Copy-of-DNP_2935-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Copy-of-DNP_2935-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Copy-of-DNP_2935-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Be especially careful with high-risk foods<\/strong><\/h3>\n\n\n\n<p>In general, high-risk foods include those containing a <strong>high&nbsp;proportion&nbsp;of&nbsp;protein<\/strong>. For example, meat, meat products,&nbsp;fish, seafood, dairy products and eggs. These should be kept at <strong>low temperatures below 5&nbsp;\u00b0C<\/strong>. Another risk group is the popular mayonnaise, dressings and other <strong>fat-rich snacks<\/strong>, which have a short \u2018life\u2019 and should also be stored at lower temperatures. You should not leave these foods in a warm environment for long periods of time, and if you do not eat the whole package, then put it right back in the fridge. <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Store pre-prepared meals in sealable containers, but consume them as soon as possible<\/strong><\/h3>\n\n\n\n<p>If you are one of those who do not want to leave anything to chance and carefully prepare individual meals in advance, be careful that your <strong>pre-prepared food<\/strong> is stored in well-closed containers. <strong>Airtight seal containers<\/strong> and jars are ideal for these purposes. However, already cooked food will not last forever in them, and if you already know in advance that you have gone a little too far with the &#8220;meal prep&#8221;, put some boxes from the <strong>fridge in the<\/strong> <strong>freezer<\/strong>, where they will last longer fresh. If you want to learn more about effective food preparation for a few days in advance, read our article <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.com\/blog\/how-to-effectively-prepare-and-pack-meals\/\" target=\"_blank\" aria-label=\"How to Prepare Meals and Pack Effectively. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">How to Prepare Meals and Pack Effectively.<\/a><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/iStock-1170064277-1124x750.jpg\" alt=\"How to keep food?\" class=\"wp-image-232392\" style=\"width:843px;height:563px\" title=\"How to keep food?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1170064277-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1170064277-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1170064277-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1170064277-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_known_food_groups_and_their_appropriate_storage\"><\/span><strong>8 known food groups and their appropriate storage<\/strong>\n\n&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Who has time to &#8220;wonder&#8221; where what belongs, when all you want to do when you&#8217;re back from a gruelling shopping trip is stuff everything into the fridge, grab the cookies you bought, and put your feet up. You don&#8217;t have to worry, <strong>proper kitchen and pantry organization is not difficult<\/strong> and over time you will do it automatically. In addition, a proper kitchen arrangement can also play a role in weight loss, which you can see for yourself in our article <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/blog\/10-tips-on-how-to-organize-your-kitchen-for-successful-weight-loss\/\" target=\"_blank\" aria-label=\"10 Tips on How to Organise a Kitchen for Successful Weight Loss.&nbsp; (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">10 Tips on How to Organise a Kitchen for Successful Weight Loss.&nbsp;<\/a><\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You do not need to be the owner of a large cellar or a huge pantry to store food properly. A refrigerator (5&nbsp;\u00b0C) and a small pantry, where the temperature is slightly lower than the room temperature, will suffice.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105718,105964,107113,107605,113041,115885\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. How to preserve oatmeal, rice, lentils and other cereals or legumes?&nbsp;<\/strong><\/h3>\n\n\n\n<p>The group of long life foods includes <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\"flour (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a>, rice, <a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" aria-label=\"pasta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pasta<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\"quinoa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" class=\"ek-link\">oatmeal<\/a>,<a href=\"https:\/\/gymbeam.com\/rice-porridge-gymbeam.html\" target=\"_blank\" aria-label=\" instant porridge (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> instant porridge<\/a> and other cereals, <a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" aria-label=\"legumes (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">legumes<\/a> or <a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" aria-label=\"spices (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spices<\/a>. When you leave these products in their original packaging, it often happens that after a while uninvited guests move in the form of moths or other beetles, for which your spelt flour becomes a hospitable home. You can easily avoid this well-known error if you pour the <strong>purchased product into an airtight container<\/strong> that these \u201cenemies\u201d cannot get into. <span style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.&nbsp;Not&nbsp;all&nbsp;oils,&nbsp;nuts&nbsp;and&nbsp;seeds&nbsp;belong&nbsp;on&nbsp;the&nbsp;kitchen&nbsp;shelf<\/strong><\/h3>\n\n\n\n<p>The same rules do not apply to all fat rich foods such as <a aria-label=\"oils (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oils<\/a>, <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" aria-label=\"nuts (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuts<\/a>, nut butter and seeds. Generally, their enemies include <strong>oxygen,<\/strong> <strong>light and heat<\/strong> (approximately above 20&nbsp;\u00b0C). First of all, check the manufacturer&#8217;s instructions. <a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"Olive (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Olive<\/a>, rapeseed or sunflower oils, for example, like a dark environment with no sunlight, but they do not strictly require storage in the refrigerator. If you buy, say, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/bio-linseed-oil-vanavita.html\" target=\"_blank\" aria-label=\"flaxseed oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flaxseed oil<\/a><\/span> or other seed or walnut oil, they will <strong>appreciate the<\/strong> <strong>cold from the refrigerator<\/strong> as are more <strong>susceptible to rancidity<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Keeping foods in a dark place in a closed container also suits most <a aria-label=\"nut butters (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nut butters<\/a>, for which even a cooler pantry is not a bad thing. On the other hand, some nuts, such as <a aria-label=\"walnuts (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">walnuts<\/a> or seeds (linseed, hemp, poppy seeds), especially in their ground variety, belong in the <strong>fridge or freezer<\/strong>. These popular sources of fat for your breakfast porridge are very susceptible to rancidity, which causes a sour taste, and you certainly don&#8217;t want to spoil your morning moment for breakfast. <span style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/iStock-1215593861-1124x750.jpg\" alt=\"How to store long - life food?\" class=\"wp-image-232420\" style=\"width:843px;height:563px\" title=\"How to store long - life food?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1215593861-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1215593861-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1215593861.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>3. You don&#8217;t have to put vinegar, dressings and other seasonings in the fridge immediately after purchasing them<\/strong><\/h3>\n\n\n\n<p>I&#8217;m sure you have a lot of <a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" aria-label=\"flavourings (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavourings<\/a> at home that you use in your culinary delights. It is various vinegars, balsamic, soy or teriyaki sauces that mostly <strong>tolerate the dark spaces of your<\/strong> <strong>pantry<\/strong>. But even with these ingredients, <strong>read the manufacturer&#8217;s<\/strong> <strong>instructions<\/strong>, some recommend <strong>storing them in<\/strong> <strong>the<\/strong> <strong>refrigerator after opening<\/strong>. Other popular condiments, such as mustard, ketchup or other dressings, should be kept cool when opened. Long life foods also include canned goods, preserves or jams, which you can store in the pantry for a long time, but after opening they also belong in the fridge, as they are a very in demand environment for various moulds that like heat. <span style=\"color: #ff6600\">[8-9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The pantry environment, where the sun&#8217;s rays do not shine, will also appreciate your favourite <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" aria-label=\"proteins (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteins<\/a><\/span>, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" aria-label=\"sweeteners (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sweeteners<\/a><\/span>, sweets, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" aria-label=\"protein bars (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein bars<\/a><\/span>, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" aria-label=\"canned fish (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">canned fish<\/a><\/span>, dried fruits and vegetables, as well as coffee, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/teas\" target=\"_blank\" aria-label=\"tea (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tea<\/a><\/span>, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" aria-label=\"stimulating drinks (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">stimulating drinks<\/a><\/span>, etc.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Do all fresh fruits, vegetables, potatoes or mushrooms really belong in the fridge?<\/h3>\n\n\n\n<p>Having a good supply of <a href=\"https:\/\/gymbeam.com\/blog\/are-fresh-fruits-and-vegetables-healthier-than-frozen-or-canned\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fresh fruit and vegetables<\/a> is one of the basics of <a aria-label=\"healthy eating (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/what-is-a-healthy-diet-and-how-to-learn-to-eat-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">healthy eating<\/a>. But a lot of people don&#8217;t worry too much about storing these foods properly, so everything ends up in the fridge. <strong>Not for all fruits and vegetables require a cold fridge, especially to maintain their taste.<\/strong> Inappropriate storage is not the only error in the handling of these raw materials.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/MG_4768-749x1124.jpeg\" alt=\"What belongs in the fridge?\" class=\"wp-image-232435\" title=\"What belongs in the fridge?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_4768-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_4768-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_4768-1024x1536.jpeg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_4768-1365x2048.jpeg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_4768-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>If you are <strong>used to washing fruits and vegetables with water<\/strong> <strong>immediately after unpacking your shopping<\/strong>, to save time in the future, this is not the best idea. <strong>The increased humidity promotes the multiplication of microorganisms<\/strong>, and it may happen that the expensive strawberries you have just bought will not even last until the next day, and instead they will end up in the bin. So, the rule applies \u2013 fruits, vegetables, potatoes and mushrooms must be washed just prior to consumption.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-h2\">Examples of suitable food storage:<\/h4>\n\n\n\n<p><strong>In the fridge belongs:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>berries:<\/strong> e.g.&nbsp;blueberries,&nbsp;raspberries,&nbsp;blackberries,&nbsp;grapes<\/li>\n\n\n\n<li><strong>salads:<\/strong> e.g. rucola, field lettuce, baby spinach, iceberg lettuce, salad mixes, pre-cut vegetables<\/li>\n\n\n\n<li>fresh mushrooms stored in a paper bag for better preservation<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>The cold pantry includes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>potatoes<\/li>\n\n\n\n<li>garlic, onion, shallots, leek<\/li>\n\n\n\n<li>root vegetables (carrots, celery, parsley)<\/li>\n\n\n\n<li>broccoli, cabbage, cauliflower<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>At room temperature belongs:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tomatoes, avocados, peaches, nectarines, pears, apples, citrus fruits, bananas, melon, pineapple<\/li>\n\n\n\n<li>peppers, pumpkins, sweet potatoes, eggplant, zucchini, ginger&nbsp; &nbsp; <span style=\"color: #ff6600\">[10-11]<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. What to look out for when storing meat, fish and meat&nbsp;products?<\/strong><\/h3>\n\n\n\n<p>You should keep the fresh meat and fish in the container you&nbsp;bought them in, or move them to a well-sealed container and place them on the <strong>bottom of your refrigerator<\/strong>, where the temperature is lower. Fresh meat should not come into contact with other foods to avoid unwanted contamination. If you do not plan to use the meat you have just purchased for the next few days, put it in the freezer, where you have peace of mind that it will keep fresh.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Purchased&nbsp;minced&nbsp;meat&nbsp;lasts&nbsp;about&nbsp;24&nbsp;hours&nbsp;in&nbsp;the&nbsp;fridge,<\/strong><\/li>\n\n\n\n<li><strong>fish,&nbsp;poultry&nbsp;and&nbsp;beef&nbsp;2-3&nbsp;days,&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>pork approximately 5 days.&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Of course, it also depends on the use by date from the manufacturer. In the freezer, these high-quality protein sources will last easily for 6-12 months. Once thawed, <strong>do not freeze them<\/strong> <strong>again<\/strong>. <span style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Keep ham and other sausages <strong>carefully stored in the fridge<\/strong>.&nbsp;In the case of freshly sliced ham or salami from the butcher, it should be used <strong>within two days<\/strong>. For packaged sausages, keep an<strong> eye on the date by which the product should be consumed<\/strong>. Sausages are <strong>high-risk foods<\/strong> for possible contamination, so always check their colour and surface, which should not be sticky, before eating.<span style=\"color: #ff6600\"> [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6.&nbsp;What&nbsp;storage&nbsp;conditions&nbsp;are&nbsp;suitable&nbsp;for&nbsp;dairy&nbsp;products?<\/strong><\/h3>\n\n\n\n<p>Milk and dairy products <strong>like a<\/strong> <strong>stable low temperature<\/strong>. They should own the back of the middle or bottom shelf in the fridge.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Is it standard for you to put open milk in the refrigerator door? You may be surprised that this is a <strong>common mistake<\/strong>. As has already been said, milk needs a stable low temperature, and the constant opening of the refrigerator door does not maintain a stable temperature.<\/li>\n\n\n\n<li><strong>Hard cheese should be stored well wrapped<\/strong> in waxed paper or food foil after opening.<\/li>\n\n\n\n<li>Yoghurts, cottage cheese and fresh cheeses should be <strong>consumed<\/strong> <strong>within two days of opening<\/strong> and stored in the fridge carefully sealed.<\/li>\n\n\n\n<li>You can leave the <strong>long &#8211; life cream<\/strong> <strong>at room temperature<\/strong> (up to 24&nbsp;\u00b0C), but keep it in the fridge when opened.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>All dairy products are an enticing home for various pathogens, so be sure to <strong>always check them<\/strong> (smell, appearance) before consuming them. <span style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7.&nbsp;What&nbsp;about&nbsp;eggs,&nbsp;do&nbsp;you&nbsp;know&nbsp;how&nbsp;to&nbsp;store&nbsp;them&nbsp;properly?<\/strong><\/h3>\n\n\n\n<p>Remove the eggs from the cardboard and put them nicely in the refrigerator door, where storage trays are prepared for them. That&#8217;s the right thing to do, isn&#8217;t it? As with milk, eggs like a cool and, above all, temperature-stable environment, which again does not allow them this when in the refrigerator door. So, the next time you come back from shopping, <strong>leave the eggs in<\/strong> <strong>cardboard<\/strong>, which also <strong>protects them from external factors<\/strong> (e.g. odours that easily absorb into eggs), and store them on the <strong>shelf in the fridge<\/strong>.<span style=\"color: #ff6600\"> [15]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/iStock-1213652614-1124x749.jpg\" alt=\"How to store eggs?\" class=\"wp-image-232406\" style=\"width:843px;height:562px\" title=\"How to store eggs?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1213652614-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1213652614-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1213652614.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>8. How to store baked goods to keep them fresh and crispy for as long as possible?<\/strong><\/h3>\n\n\n\n<p>Confess, which one of you keeps bread or other pastries in a&nbsp;plastic bag at home? This is <strong>one of the common mistakes in<\/strong> <strong>storing<\/strong> them, as it steams easily and becomes a breeding ground for mould growth. A <strong>more suitable option is a paper bag in which air flow is at least a little bit possible<\/strong>. But if you want your baked goods to retain their crunchiness on the surface and suppleness inside for as long as possible, <strong>wrap it in a towel and store it in a so-called breadbox<\/strong> \u2013 a small wooden box or other container in which ventilation is provided.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>This way, the baked goods will keep fresh for a week<\/strong>. Sourdough products generally retain their freshness for longer periods than yeast products. Baked products generally enjoy room temperature. And if you can&#8217;t use it, you can<strong> freeze them<\/strong> and enjoy them later. <span style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Examples_of_proper_food_storage\"><\/span><strong>Examples&nbsp;of&nbsp;proper&nbsp;food&nbsp;storage:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Where to store food?<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Food types<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Pantry<\/td><td class=\"has-text-align-center\" data-align=\"center\">cereals and pseudo-cereals (rice, flakes, buckwheat, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\"quinoa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/span>, bulgur, couscous, flour&#8230;), legumes, spices \u2013 all in sealable packaging oils (vegetable), vinegar, seasonings (soy sauce, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/zero-calories-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dressings<\/a><\/span>, ketchup, jams&#8230;), canned goods, pickled vegetables, preserves protein and <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/protein-bars\" target=\"_blank\" aria-label=\"protein bars (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein bars<\/a><\/span>, sweets, chocolate, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" aria-label=\"dried fruits (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dried fruits<\/a><\/span>, sweeteners, tea, coffee, canned beverages, potatoes, garlic, onions, shallots, root vegetables (carrots, celery, parsley), broccoli, cabbage, cauliflower<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Refrigerator<\/td><td class=\"has-text-align-center\" data-align=\"center\"><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"oils (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oils<\/a><\/span> (of nuts or seeds), walnuts, poppy seeds, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" aria-label=\"seeds (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">seeds<\/a><\/span> (linseed, hemp), open <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" aria-label=\"seasonings (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">seasonings<\/a><\/span> (soy sauce, dressings, ketchup, jam, etc.), open cans, pickled vegetables, preserves, berries, salads, fresh mushrooms, fresh meat and fish, meat products, eggs, dairy products<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Room temperature<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">pastries, tomatoes, avocado, peaches, nectarines, pears, apples, plums, citrus fruits, bananas, kiwi, mango, persimmon, melon, pineapple, peppers, pumpkin, sweet potatoes, eggplant, zucchini, ginger, fresh herbs in a vase (glass) with water, unopened long &#8211; life cream\n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"More_practical_tips_on_food_storage\"><\/span><strong>More&nbsp;practical&nbsp;tips&nbsp;on&nbsp;food&nbsp;storage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avocados<\/strong> are popular a delicacy, but what do you do when you come across a perfectly ripe piece and don&#8217;t want to use it all? Leave the stone in the other half, drizzle the surface with lemon or lime juice and put it in the fridge. For the same reason citrus juice is added to guacamole to prevent oxidation \u2013 unwanted browning of the avocado.<\/li>\n\n\n\n<li><strong>Bananas and apples<\/strong> produce more ethylene and should be separated from other fruits and vegetables. But there are cases where you can use this property, for example, when you need other fruits such as avocado or mango to ripen \u2013 put them together with bananas or apples in a plastic bag, and you will speed up the process significantly.<\/li>\n\n\n\n<li><strong>Cut vegetables such as carrots, celery or radishes<\/strong> for a longer shelf life into smaller pieces, put them in a container of water and put them in the refrigerator. This will keep them beautifully crispy for a long time.<\/li>\n\n\n\n<li><strong>Wash&nbsp;the&nbsp;lettuce,&nbsp;dry&nbsp;it&nbsp;properly&nbsp;and&nbsp;wrap&nbsp;it&nbsp;in&nbsp;a&nbsp;paper&nbsp;towel&nbsp;<\/strong>&#8211;&nbsp; this will absorb moisture in the fridge, leaving the salad fresh for longer.<\/li>\n\n\n\n<li><strong>Freshly cut herbs<\/strong> don&#8217;t last very long, but if you put them in a glass of water and leave them calmly on the kitchen counter, you will extend their lifespan, plus they will smell nice and decorate your kitchen. You can also turn the herbs into pesto by mixing with oil or lightly blanch them (briefly soaking them in boiling water) and then freeze in a small amount of water in an ice container. <span style=\"color: #ff6600\">[17-18]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_you_remember\"><\/span><strong>What should you remember?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>After reading the article, you already know that tomatoes, apples or zucchini do not belong in the fridge, milk and eggs should never&nbsp;be placed in the refrigerator door again and the <strong>baked goods should no longer be put in a plastic bag<\/strong>. Thanks to tips on proper food storage, you no longer have to throw away forgotten about or expired food or pest-infested flour. It&#8217;s nice to have a well-organized kitchen, it&#8217;ll save you not only money, but you&#8217;ll also have a better overview of what you have at home.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do you know and use all the tips from today&#8217;s article in practice? Have you made any mistakes? Show off what kind of &#8220;hacks&#8221; you use in your household to store food. If you liked the article, share it with your friends, who will also appreciate these home tips.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>How to store food properly to last as long as possible? Read the tips in this article and stop wasting food. <\/p>\n","protected":false},"author":129,"featured_media":232139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[6665,7349,7619],"filter_section":[],"filter_attribute":[13046,13050],"class_list":{"0":"post-233965","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-eating-plan","9":"tag-nutrition","10":"tag-health","11":"filter_attribute-stravovanie","12":"filter_attribute-tipy-a-triky","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Store Food Properly to Last as Long as Possible - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Do you know how to store food properly so it lasts as long as possible? Read some practical tips and learn to store food and stop throwing it away.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/how-to-store-food-properly-to-last-as-long-as-possible\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Store Food Properly to Last as Long as Possible - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Do you know how to store food properly so it lasts as long as possible? 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