{"id":233949,"date":"2020-05-23T09:30:00","date_gmt":"2020-05-23T07:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=233949"},"modified":"2023-08-31T19:42:46","modified_gmt":"2023-08-31T17:42:46","slug":"przepis-fitness-urzekajace-kremowe-tiramisu","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/","title":{"rendered":"Przepis fitness: Urzekaj\u0105ce kremowe tiramisu"},"content":{"rendered":"\n<p>Chodzi Ci po g\u0142owie <strong>zdrowy dietetyczny deser<\/strong>, ale nie jeste\u015b pewny jaki? Wiemy, co Ci doradzi\u0107! Spr\u00f3buj naszego <strong>kremowego tiramisu<\/strong>, kt\u00f3rego przekona Ci\u0119 swoim <strong>smakiem&nbsp;<\/strong>i zr\u00f3wnowa\u017con\u0105 kompozycj\u0105 <strong>sk\u0142adnik\u00f3w od\u017cywczych.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g twarogu p\u00f3\u0142t\u0142ustego<\/li><li>200 g biszkopt\u00f3w<\/li><li>100 g <a title=\"Erytrytol - GymBeam\" href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>Erytrolu<\/strong><\/a><\/li><li>250 ml mocnego espresso<\/li><li>20 ml rumu<\/li><li>3 jajka<\/li><li>nies\u0142odzone kakao u\u017cytego jako posypka<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-1124x749.jpg\" alt=\"Przepis fitness: Urzekaj\u0105ce kremowe tiramisu\" class=\"wp-image-232597\" title=\"Przepis fitness: Urzekaj\u0105ce kremowe tiramisu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6937,6935,29952,9037,43864,44590,52660,33175,46366\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Po pierwsze, <strong>zaparz mocne espresso, <\/strong>z kt\u00f3rym <strong>zmieszaj 20 ml rumu. <\/strong>Nast\u0119pnie zaczekaj, a\u017c Tw\u00f3j mix si\u0119 sch\u0142odzi. W mi\u0119dzyczasie zmieszaj <strong>100 g <a title=\"Erytrytol - GymBeam\" href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">erytrolu<\/a><\/strong> z<strong> 50 ml wody<\/strong> w osobnym garnku, kt\u00f3ry nast\u0119pnie podgrzej na wolnym ogniu do momentu, <strong>a\u017c<\/strong> <strong>erytrol<\/strong> si\u0119 roztopi.<strong> <\/strong>Je\u015bli zauwa\u017cysz, \u017ce na powierzchni pojawiaj\u0105 si\u0119 ma\u0142e b\u0105belki, b\u0119dzie to oznacza\u0107, \u017ce ten proces zosta\u0142 sko\u0144czony. Nast\u0119pnie, <strong>oddziel bia\u0142ka jaj od \u017c\u00f3ltek<\/strong> i wlej je do osobnych misek. <strong>Ubij \u017c\u00f3\u0142tka<\/strong>, a nast\u0119pnie dodaj do nich po\u0142ow\u0119 <strong>ciep\u0142ego i rozpuszczonego erytrolu <\/strong>podczas ubijania. Kolejnym krokiem b\u0119dzie ubicie bia\u0142ek jaj na sztywn\u0105 pian\u0119, do kt\u00f3rej nale\u017cy doda\u0107 <strong><a title=\"Erytrytol - GymBeam\" href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">erytrol<\/a> <\/strong>w czasie ubijania<strong>. Dodaj <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twar\u00f3g <\/a><\/strong>do \u017c\u00f3\u0142tek, kiedy konsystencja otrzymana podczas ubijania bia\u0142ek jaj b\u0119dzie ju\u017c p\u0142ynna.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-tiramisu.png\" alt=\"Przepis fitness: Urzekaj\u0105ce kremowe tiramisu\" class=\"wp-image-232626\" title=\"Przepis fitness: Urzekaj\u0105ce kremowe tiramisu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Przygotuj <strong>szklane naczynie<\/strong>. W naszym przypadku wykorzystali\u015bmy naczynie o wymiarach 19 cm x 29 cm na poczet naszego przepisu. <strong>Namocz biszkopty&nbsp;<\/strong>w sch\u0142odzonyej miksturze z kawy oraz rumu przez kr\u00f3tk\u0105 chwil\u0119. Nie r\u00f3b tego za d\u0142ugo, bo mog\u0105 sta\u0107 si\u0119&nbsp;zbyt mi\u0119kkie. Nast\u0119pnie, <strong>umie\u015b\u0107 je w naczyniu&nbsp;<\/strong>i oblej je&nbsp;<strong>po\u0142ow\u0105 wcze\u015bniej przygotowanego kremu. <\/strong>Je\u015bli zosta\u0142y Ci biszkopty, to zamocz je w kremie, kt\u00f3ry Ci pozosta\u0142 i w\u0142\u00f3\u017c do \u015brodka. Tak przygotowane tiramisu pozostaw na minimum 4 godziny, aby mog\u0142o si\u0119 <strong>sch\u0142odzi\u0107 oraz nasi\u0105kn\u0105\u0107&nbsp;<\/strong>kremem, a najlepiej na ca\u0142\u0105 noc. Przed podaniem, <strong>posyp tiramisu nies\u0142odzonym kakaem. Pycha!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-1124x749.jpg\" alt=\"Przepis fitness: Urzekaj\u0105ce kremowe tiramisu\" class=\"wp-image-232612\" title=\"Przepis fitness: Urzekaj\u0105ce kremowe tiramisu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">jednej porcji (12 porcji w ca\u0142o\u015bci przepisu)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">122<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jeste\u015bmy przekonani, \u017ce Tobie te\u017c b\u0119dzie smakowa\u0142 nasz przepis na <strong>kremowe tiramisu<\/strong>. Je\u015bli Ci si\u0119 spodoba\u0142, <strong>udost\u0119pnij go.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spr\u00f3buj pysznej dietetycznej wersji urzekaj\u0105cego i kremowego tiramisu! Poza \u015bwietnym smakiem, jego zbalansowane sk\u0142adniki od\u017cywcze oraz dawka bia\u0142ka na pewno przypadn\u0105 Ci do gustu.<\/p>\n","protected":false},"author":25,"featured_media":80784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[9139,6565,9181,8735,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-233949","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-jajka","12":"tag-przepis-fitness","13":"tag-przepisy-wysokobialkowe","14":"tag-tiramisu-pl","15":"tag-twarog","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Urzekaj\u0105ce kremowe tiramisu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Spr\u00f3buj pysznej dietetycznej wersji urzekaj\u0105cego i kremowego tiramisu! Poza \u015bwietnym smakiem, jego zbalansowane sk\u0142adniki od\u017cywcze oraz dawka bia\u0142ka na pewno przypadn\u0105 Ci do gustu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Urzekaj\u0105ce kremowe tiramisu - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Spr\u00f3buj pysznej dietetycznej wersji urzekaj\u0105cego i kremowego tiramisu! Poza \u015bwietnym smakiem, jego zbalansowane sk\u0142adniki od\u017cywcze oraz dawka bia\u0142ka na pewno przypadn\u0105 Ci do gustu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-23T07:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-31T17:42:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/mageblog\/FB_tiramisu_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Przepis fitness: Urzekaj\u0105ce kremowe tiramisu\",\"datePublished\":\"2020-05-23T07:30:00+00:00\",\"dateModified\":\"2023-08-31T17:42:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/\"},\"wordCount\":370,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_tiramisu_1.png\",\"keywords\":[\"jajka\",\"przepis fitness\",\"Przepisy wysokobia\u0142kowe\",\"tiramisu\",\"twar\u00f3g\"],\"articleSection\":[\"Desery\",\"Przek\u0105ski\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/\",\"name\":\"Przepis fitness: Urzekaj\u0105ce kremowe tiramisu - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_tiramisu_1.png\",\"datePublished\":\"2020-05-23T07:30:00+00:00\",\"dateModified\":\"2023-08-31T17:42:46+00:00\",\"description\":\"Spr\u00f3buj pysznej dietetycznej wersji urzekaj\u0105cego i kremowego tiramisu! Poza \u015bwietnym smakiem, jego zbalansowane sk\u0142adniki od\u017cywcze oraz dawka bia\u0142ka na pewno przypadn\u0105 Ci do gustu.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_tiramisu_1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_tiramisu_1.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Urzekaj\u0105ce kremowe tiramisu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Urzekaj\u0105ce kremowe tiramisu - GymBeam Blog","description":"Spr\u00f3buj pysznej dietetycznej wersji urzekaj\u0105cego i kremowego tiramisu! Poza \u015bwietnym smakiem, jego zbalansowane sk\u0142adniki od\u017cywcze oraz dawka bia\u0142ka na pewno przypadn\u0105 Ci do gustu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/","og_type":"article","og_title":"Przepis fitness: Urzekaj\u0105ce kremowe tiramisu - GymBeam Blog","og_description":"Spr\u00f3buj pysznej dietetycznej wersji urzekaj\u0105cego i kremowego tiramisu! Poza \u015bwietnym smakiem, jego zbalansowane sk\u0142adniki od\u017cywcze oraz dawka bia\u0142ka na pewno przypadn\u0105 Ci do gustu.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/","og_site_name":"GymBeam Blog","article_published_time":"2020-05-23T07:30:00+00:00","article_modified_time":"2023-08-31T17:42:46+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/mageblog\/FB_tiramisu_1.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Przepis fitness: Urzekaj\u0105ce kremowe tiramisu","datePublished":"2020-05-23T07:30:00+00:00","dateModified":"2023-08-31T17:42:46+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/"},"wordCount":370,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_tiramisu_1.png","keywords":["jajka","przepis fitness","Przepisy wysokobia\u0142kowe","tiramisu","twar\u00f3g"],"articleSection":["Desery","Przek\u0105ski","Wegetaria\u0144skie","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/","name":"Przepis fitness: Urzekaj\u0105ce kremowe tiramisu - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_tiramisu_1.png","datePublished":"2020-05-23T07:30:00+00:00","dateModified":"2023-08-31T17:42:46+00:00","description":"Spr\u00f3buj pysznej dietetycznej wersji urzekaj\u0105cego i kremowego tiramisu! Poza \u015bwietnym smakiem, jego zbalansowane sk\u0142adniki od\u017cywcze oraz dawka bia\u0142ka na pewno przypadn\u0105 Ci do gustu.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_tiramisu_1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_tiramisu_1.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-urzekajace-kremowe-tiramisu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Urzekaj\u0105ce kremowe tiramisu"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/233949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=233949"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/233949\/revisions"}],"predecessor-version":[{"id":492656,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/233949\/revisions\/492656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/80784"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=233949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=233949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=233949"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=233949"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=233949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}