{"id":233898,"date":"2020-05-23T08:23:00","date_gmt":"2020-05-23T06:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=233898"},"modified":"2023-08-04T09:59:38","modified_gmt":"2023-08-04T07:59:38","slug":"fitness-recept-kremasti-tiramisu-zadivljujuceg-okusa","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kremasti-tiramisu-zadivljujuceg-okusa\/","title":{"rendered":"Fitness recept: Kremasti tiramisu zadivljuju\u0107eg okusa"},"content":{"rendered":"\n<p>\u017delite pripremiti <strong>zdravi fitness desert<\/strong>, ali se ne mo\u017eete odlu\u010diti koji? Za vas imamo sjajan savjet! Probajte na\u0161 <strong>kremasti tiramisu<\/strong>, koji \u0107e vas o\u010darati sa svojim<strong> okusom<\/strong> i uravnote\u017eenim <strong>nutritivnim sastavom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g polumasnog sira<\/li>\n\n\n\n<li>200 g pi\u0161kota&nbsp;<\/li>\n\n\n\n<li>100 g <strong><a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Eritritola<\/a><\/strong><\/li>\n\n\n\n<li>250 ml jakog espressa<\/li>\n\n\n\n<li>20 ml ruma<\/li>\n\n\n\n<li>3 jaja<\/li>\n\n\n\n<li>nezasla\u0111eni kakao za posipanje<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-1124x749.jpg\" alt=\"Fitness recept: Kremasti tiramisu zadivljuju\u0107eg okusa\" class=\"wp-image-232597\" title=\"Fitness recept: Kremasti tiramisu zadivljuju\u0107eg okusa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6937,6935,29952,9037,43864,44590,52660,33175,46366\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:&nbsp;<\/h3>\n\n\n\n<p>Prije svega,<strong> napravite jak espresso<\/strong>, te mu <strong>dodajte 20 ml ruma<\/strong>. Pustite da se mje\u0161avina ruma i kave potpuno ohladi. U me\u0111uvremenu, u posudi pomije\u0161ajte<strong> 100 g <a title=\"Erythrit 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">eritritola<\/a> s 50 ml vode<\/strong> i kuhajte na laganoj vatri, <strong>dok se <a title=\"Erythrit 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">eritritol<\/a> <\/strong>ne otopi. Primijetit \u0107ete da se eritritol otopio kada vidite male mjehuri\u0107e na povr\u0161ini smjese. U drugoj posudi razbijte jaja i <strong>odvojite \u017eumanjak od bjelanjka. \u017dumanjke razmutite<\/strong> odvojeno, zatim im dodajte polovicu <strong>jo\u0161 toplog rastopljenog eritritola<\/strong> tijekom mu\u0107enja. Zatim, umutite bjelanjke i preostalu smjesu<a title=\"Erythrit 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> <strong>eritritola<\/strong><\/a> dok ne dobijete<strong> \u010dvrsti snijeg<\/strong>. Nakon toga, <strong>pomije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">sir<\/a><\/strong> i bjelanjke, te kad dobijete glatku kremu, dodajte u nju snijeg od bjelanjaka.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-tiramisu.png\" alt=\"Fitness recept: Kremasti tiramisu zadivljuju\u0107eg okusa\" class=\"wp-image-232626\" title=\"Fitness recept: Kremasti tiramisu zadivljuju\u0107eg okusa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pripremite <strong>stakleni pleh<\/strong>. Za ovaj recept koristili smo pleh dimenzija 19 cm x 29 cm. <strong>Umo\u010dite pi\u0161kote<\/strong> u hladnu mje\u0161avinu kave i ruma, ali ne dugo, jer \u0107e pi\u0161kote postati gnjecave. Zatim ih<strong> sla\u017eite u stakleni pleh<\/strong> i prema\u017eite <strong>polovicom kreme<\/strong>. Umo\u010dite i preostale pi\u0161kote, te ih slo\u017eite na kremu i prema\u017eite ih preostalom kremom. Pripremljeni tiramisu <strong>stavite u hladnjak da se ohladi<\/strong> najmanje 4 sata, idealno je cijelu no\u0107. Prije serviranja,<strong> tiramisu pospite nezasla\u0111enim kakaom. Yummy!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-1124x749.jpg\" alt=\"Fitness recept: Kremasti tiramisu zadivljuju\u0107eg okusa\" class=\"wp-image-232612\" title=\"Fitness recept: Kremasti tiramisu zadivljuju\u0107eg okusa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">po 1 komadu (ukupno 12 komada)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">122<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nadamo se da \u0107ete i vi u\u017eivati u ovom&nbsp;<strong>kremastom tiramisuu.&nbsp;<\/strong>Ako vam se svidio recept,<strong> podr\u017eite ga dijeljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probajte ukusnu fitness verziju zadivljuju\u0107eg kremastog tiramisua! Osim izvrsnog okusa, u njega \u0107ete se zaljubiti zahvaljuju\u0107i uravnote\u017eenim nutritivnim vrijednostima i dozi proteina. <\/p>\n","protected":false},"author":25,"featured_media":80779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548,133],"tags":[6560,9133,7502,8834,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-233898","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-jaja-hr","13":"tag-svjezi-sir-hr","14":"tag-tiramisu-hr","15":"tag-visokoproteinski-recepti","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kremasti tiramisu zadivljuju\u0107eg okusa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probajte ukusnu fitness verziju zadivljuju\u0107eg kremastog tiramisua! 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