{"id":233840,"date":"2020-05-12T18:02:00","date_gmt":"2020-05-12T16:02:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=233840"},"modified":"2023-05-15T13:57:54","modified_gmt":"2023-05-15T11:57:54","slug":"reteta-fitness-tiramisu-cremos-cu-un-gust-cuceritor","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tiramisu-cremos-cu-un-gust-cuceritor\/","title":{"rendered":"Re\u021bet\u0103 fitness: Tiramisu cremos, cu un gust cuceritor"},"content":{"rendered":"\n<p>V-ar pl\u0103cea s\u0103 prepara\u021bi un <strong>desert fitness s\u0103n\u0103tos<\/strong>, dar nici nu \u0219ti\u021bi care? Avem un sfat minunat pentru voi! \u00cencerca\u021bi re\u021beta noastr\u0103 de <strong>tiramisu cremos<\/strong>, care o s\u0103 v\u0103 cucereasc\u0103 prin <strong>gust, <\/strong>dar \u0219i prin&nbsp;<strong>compozi\u021bia nutri\u021bional\u0103<\/strong> echilibrat\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g br\u00e2nz\u0103&nbsp;dulce&nbsp;fin\u0103 \u0219i semidegresat\u0103<\/li><li>200 g pi\u0219coturi<\/li><li>100 g <strong><a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythrit<\/a><\/strong><\/li><li>250 ml espresso tare<\/li><li>20 ml rom<\/li><li>3 ou\u0103<\/li><li>cacao ne\u00eendulcit\u0103 pentru decor<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-1124x749.jpg\" alt=\"Tiramisu cremos cu un gust cuceritor - Ingrediente\" class=\"wp-image-232597\" title=\"Tiramisu cremos cu un gust cuceritor - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a <strong>prepara un espresso tare<\/strong>, \u00een care <strong>ad\u0103uga\u021bi 20 ml de rom<\/strong>. L\u0103sa\u021bi acest amestec de cafea \u0219i rom s\u0103 se r\u0103ceasc\u0103 complet. \u00centre timp amesteca\u021bi \u00eentr-un vas <strong>100 g de <a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">erythrit<\/a><\/strong> cu<strong> 50 ml de ap\u0103 <\/strong>\u0219i \u00ee\u0219 l\u0103sa\u021bi s\u0103 fiarb\u0103 la foc mediu, <strong>p\u00e2n\u0103 se tope\u0219te erythritolul.<\/strong> Ve\u021bi \u0219ti c\u0103 erythritolul s-a topit, datorit\u0103 micilor bule care \u00eencep s\u0103 se formeze pe suprafa\u021ba acestui amestec. Sparge\u021bi ou\u0103le \u0219i <strong>separa\u021bo g\u0103lbenu\u0219urile de albu\u0219uri<\/strong>. \u00centr-un vas bate\u021bi g\u0103lbenu\u0219urile separat \u0219i ad\u0103uga\u021bi jum\u0103tate din <strong>erythritolul topit, care este \u00eenc\u0103 cald<\/strong> \u0219i continua\u021bi s\u0103 bate\u021bi g\u0103lbenu\u0219urile. Ulterior, bate\u021bi albu\u0219urile p\u00e2n\u0103 ob\u021bine\u021bi o <strong>spum\u0103 consistent\u0103<\/strong>, la care ad\u0103uga\u021bi amestecul r\u0103mas de <a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>erythrit.<\/strong><\/a> <strong>Ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nza<\/a> dulce<\/strong> peste g\u0103lbenu\u0219urile b\u0103tute \u0219i amesteca\u021bi bine. C\u00e2nd crema este neted\u0103, \u00eencorpora\u021bi u\u0219or \u0219i albu\u0219urile b\u0103tute spum\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-tiramisu.png\" alt=\" Cum s\u0103 prepari tiramisu cremos \u00een versiuna fitness\" class=\"wp-image-232626\" title=\" Cum s\u0103 prepari tiramisu cremos \u00een versiuna fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Preg\u0103ti\u021bi un <strong>vas de sticl\u0103<\/strong>. Pentru aceast\u0103 re\u021bet\u0103 s-a folosit un vas de 19 cm x 29 cm. <strong>\u00cenmuia\u021bi pi\u0219coturile<\/strong> \u00een amestecul de cafea-rom, dar nu prea mult pentru a nu deveni foarte moi. Apoi <strong>le pun\u021bi \u00een tav\u0103&nbsp;<\/strong>\u0219i \u00eentinde\u021bi<strong>&nbsp;jum\u0103tate din crem\u0103<\/strong> peste ele. Pune\u021bi restul de pi\u0219coturi \u0219i apoi \u00eentinde\u021bi \u0219i cealalt\u0103 jum\u0103tate de crem\u0103. Tiramisul astfel preg\u0103tit trebuie l\u0103sat&nbsp;<strong>s\u0103 se \u00eent\u0103reasc\u0103<\/strong> la frigider pentru cel pu\u021bin 4 ore, ideal peste noapte. \u00cenainte de servire, \u00eel <strong>pres\u0103r\u0103m u\u0219or cu cacao ne\u00eendulcit\u0103<\/strong><strong>. Yummy!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-1124x749.jpg\" alt=\"Pres\u0103ra\u021bi tiramisu cu cacao neindulcit\u0103\" class=\"wp-image-232612\" title=\"Pres\u0103ra\u021bi tiramisu cu cacao neindulcit\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 felie (\u00een total 12 felii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">122<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Suntem siguri c\u0103 o s\u0103 v\u0103 delecta\u021bi cu acest <strong>tiramisu cremos<\/strong> \u0219i delicios. Dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi s\u0103 o<strong> distribui\u021bi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi varianta fitness a desertului tiramisu! Pe l\u00e2ng\u0103 gustul deosebit, \u00eel ve\u021bi \u00eendr\u0103gi \u0219i datorit\u0103 valorilor nutritive echilibrate \u0219i a dozei de proteine.<\/p>\n","protected":false},"author":16,"featured_media":80785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[7508,9140,9182,6566,8755],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-233840","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-oua","13":"tag-retete-bogate-in-proteine","14":"tag-retete-fitness","15":"tag-tiramisu-ro","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Tiramisu cremos, cu un gust cuceritor - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi varianta fitness a desertului tiramisu! 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