{"id":233831,"date":"2020-04-28T17:48:00","date_gmt":"2020-04-28T15:48:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=233831"},"modified":"2023-03-31T13:10:28","modified_gmt":"2023-03-31T11:10:28","slug":"fitness-recept-kremove-tiramisu-s-podmanivou-chuti","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-tiramisu-s-podmanivou-chuti\/","title":{"rendered":"Fitness recept: Kr\u00e9mov\u00e9 tiramisu s podmanivou chut\u00ed"},"content":{"rendered":"\n<p>R\u00e1di byste si p\u0159ipravili&nbsp;<strong>zdrav\u00fd fitness dezert,&nbsp;<\/strong>ale ani sami nev\u00edte jak\u00fd?&nbsp;M\u00e1me pro v\u00e1s skv\u011bl\u00fd tip!&nbsp;Vyzkou\u0161ejte na\u0161e&nbsp;<strong>kr\u00e9mov\u00e9 tiramisu,&nbsp;<\/strong>kter\u00e9 si v\u00e1s podman\u00ed svou&nbsp;<strong>chut\u00ed&nbsp;<\/strong>a vyv\u00e1\u017een\u00fdm&nbsp;<strong>nutri\u010dn\u00edm slo\u017een\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g jemn\u00e9ho polotu\u010dn\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a><\/li><li>200 g dlouh\u00fdch pi\u0161kot\u016f<\/li><li>100 g <strong><a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythritu<\/a><\/strong><\/li><li>250 ml siln\u00e9ho espressa<\/li><li>20 ml rumu<\/li><li>3 vaj\u00ed\u010dka<\/li><li>neslazen\u00e9 kakao na posyp\u00e1n\u00ed <\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-1124x749.jpg\" alt=\"Fitness recept: Kr\u00e9mov\u00e9 tiramisu s podmanivou chut\u00ed\" class=\"wp-image-232597\" title=\"Fitness recept: Kr\u00e9mov\u00e9 tiramisu s podmanivou chut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee si&nbsp;<strong>uva\u0159\u00edme siln\u00e9 espresso,&nbsp;<\/strong>do kter\u00e9ho&nbsp;<strong>vm\u00edch\u00e1me 20 ml rumu.&nbsp;<\/strong>Tuto k\u00e1vovo-rumovou sm\u011bs nech\u00e1me zcela vychladnout.&nbsp;Mezit\u00edm sm\u00edch\u00e1me v hrnci&nbsp;<strong>100 g&nbsp;<a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">erythritu<\/a><\/strong> s&nbsp;<strong>50 ml vody<\/strong>, a nech\u00e1me va\u0159it na m\u00edrn\u00e9m plameni,&nbsp;<strong>dokud se erythrit&nbsp;<\/strong>neroztaje.&nbsp;To, \u017ee je erythrit rozt\u00e1t\u00fd zaznamen\u00e1te d\u00edky mal\u00fdm bublink\u00e1m, kter\u00e9 se za\u010dnou tvo\u0159it na hladin\u011b t\u00e9to sm\u011bsi.&nbsp;V m\u00edse rozbijeme vaj\u00ed\u010dka a&nbsp;<strong>odd\u011bl\u00edme \u017eloutky od b\u00edlk\u016f.&nbsp;<\/strong>Samostatn\u011b&nbsp;<strong>vy\u0161leh\u00e1me \u017eloutky<\/strong>, ke kter\u00fdm b\u011bhem \u0161leh\u00e1n\u00ed p\u0159id\u00e1me polovinu&nbsp;<strong>je\u0161t\u011b tepl\u00e9ho rozpustn\u00e9ho erythritu.&nbsp;<\/strong>N\u00e1sledn\u011b vy\u0161leh\u00e1me b\u00edlky do&nbsp;<strong>tuh\u00e9ho sn\u011bhu,&nbsp;<\/strong>ke kter\u00fdm b\u011bhem \u0161leh\u00e1n\u00ed p\u0159id\u00e1me zbylou sm\u011bs z&nbsp;<strong><a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">erythritu<\/a>.<\/strong> Do vy\u0161lehan\u00fdch \u017eloutk\u016f&nbsp;<strong>p\u0159im\u00edch\u00e1me tvaroh.&nbsp;<\/strong>Kdy\u017e je kr\u00e9m hladk\u00fd, jemn\u011b do n\u011bj zapracujeme u\u0161lehan\u00fd sn\u00edh z b\u00edlk\u016f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-tiramisu.png\" alt=\"Jak p\u0159ipravit podmaniv\u00e9 kr\u00e9mov\u00e9 tiramisu ve fitness verzi\" class=\"wp-image-232626\" title=\"Jak p\u0159ipravit podmaniv\u00e9 kr\u00e9mov\u00e9 tiramisu ve fitness verzi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>P\u0159iprav\u00edme si&nbsp;<strong>sklen\u011bnou formu.&nbsp;<\/strong>My jsme u tohoto receptu pou\u017eili formu s rozm\u011bry 19 cm&nbsp;x&nbsp;29 cm.&nbsp;Do vychlazen\u00e9 k\u00e1vovo-rumov\u00e9 sm\u011bsi si&nbsp;<strong>namo\u010d\u00edme pi\u0161koty<\/strong>, ne v\u0161ak na dlouho, aby se nerozmo\u010dily.&nbsp;N\u00e1sledn\u011b je&nbsp;<strong>poklademe do formy&nbsp;<\/strong>a naneseme na n\u011b&nbsp;<strong>polovinu kr\u00e9mu.&nbsp;<\/strong>Na kr\u00e9m pokl\u00e1d\u00e1me zb\u00fdvaj\u00edc\u00ed namo\u010den\u00e9 pi\u0161koty, na kter\u00e9 rozet\u0159eme druhou polovinu kr\u00e9mu.&nbsp;P\u0159ipraven\u00e9 tiramisu&nbsp;<strong>nech\u00e1me ztuhnout&nbsp;<\/strong>v lednici alespo\u0148 4 hodiny, ide\u00e1ln\u011b celou noc.&nbsp;P\u0159ed serv\u00edrov\u00e1n\u00edm ho jemn\u011b&nbsp;<strong>posypeme neslazen\u00fdm kakaem.&nbsp;M\u0148am!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-1124x749.jpg\" alt=\"Fitness tiramisu posypeme nesladen\u00fdm kakaom\" class=\"wp-image-232612\" title=\"Fitness tiramisu posypeme nesladen\u00fdm kakaom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 kousek (celkov\u011b 12 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">122<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si na tomto lahodn\u00e9m&nbsp;<strong>kr\u00e9mov\u00e9m tiramisu&nbsp;<\/strong>pochutn\u00e1te i vy.&nbsp;Pokud se v\u00e1m recept l\u00edbil, nezapome\u0148te ho&nbsp;<strong>podpo\u0159it sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte lahodnou fitness verzi podmaniv\u00e9ho kr\u00e9mov\u00e9ho tiramisu! Krom\u011b skv\u011bl\u00e9 chuti si ho zamilujete i d\u00edky vyv\u00e1\u017een\u00fdm nutri\u010dn\u00edm hodnot\u00e1m a d\u00e1vce b\u00edlkovin.<\/p>\n","protected":false},"author":16,"featured_media":80780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[8066,9177,8793,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-233831","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-proteinove-recepty-cs","13":"tag-tiramisu-cs","14":"tag-tvaroh-cs","15":"tag-vajicka-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mov\u00e9 tiramisu s podmanivou chut\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte lahodnou fitness verzi podmaniv\u00e9ho kr\u00e9mov\u00e9ho tiramisu! 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