{"id":233823,"date":"2020-04-28T17:37:00","date_gmt":"2020-04-28T15:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=233823"},"modified":"2023-08-29T10:41:23","modified_gmt":"2023-08-29T08:41:23","slug":"fitness-recept-ellenallhatatlan-izu-kremes-tiramisu","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-ellenallhatatlan-izu-kremes-tiramisu\/","title":{"rendered":"Fitness recept: ellen\u00e1llhatatlan \u00edz\u0171, kr\u00e9mes tiramisu"},"content":{"rendered":"\n<p>Sz\u00edvesen k\u00e9sz\u00edten\u00e9l&nbsp;<strong>eg\u00e9szs\u00e9ges fitness desszertet,<\/strong>&nbsp;de magad sem tudod, hogy milyet? Van egy szuper tipp\u00fcnk! Pr\u00f3b\u00e1ld ki a<strong> kr\u00e9mes tiramisu receptet,<\/strong>&nbsp;ami kiv\u00e1l\u00f3&nbsp;<strong>\u00edz\u00e9vel<\/strong> \u00e9s kiegyens\u00falyozott<strong> t\u00e1panyagtartalommal&nbsp;<\/strong>b\u00fcszk\u00e9lkedhet.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g finom f\u00e9lzs\u00edros t\u00far\u00f3<\/li><li>200 g hossz\u00fak\u00e1s babapisk\u00f3ta<\/li><li>100 g <a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">erythrit<\/a><\/li><li>250 ml er\u0151s espresso<\/li><li>20 ml rum<\/li><li>3 toj\u00e1s<\/li><li>cukormentes kaka\u00f3por a sz\u00f3r\u00e1shoz<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k\" class=\"wp-image-232597\" title=\"Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck azzal, hogy <strong>elk\u00e9sz\u00edtj\u00fck az er\u0151s espress\u00f3t,<\/strong> amibe<strong> belekever\u00fcnk 20 ml rumot.<\/strong> Ezt a k\u00e1v\u00e9s-rumos kever\u00e9ket hagyjuk teljesen kih\u0171lni. Ek\u00f6zben egy faz\u00e9kban elkever\u00fcnk <strong>100 g <a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">erythritet<\/a> 50 ml v\u00edzzel<\/strong>, s m\u00e9rs\u00e9kelt t\u0171z\u00f6n addig f\u0151zz\u00fck,<strong> am\u00edg az erythrit<\/strong> fel nem old\u00f3dik. \u00dagy l\u00e1thatjuk, hogy az erythrit teljesen felold\u00f3dott, hogy a folyad\u00e9k felsz\u00edn\u00e9n apr\u00f3 bubor\u00e9kok keletkeznek. Ezut\u00e1n a <strong>toj\u00e1ss\u00e1rg\u00e1j\u00e1kat \u00e9s feh\u00e9rj\u00e9ket<\/strong> k\u00fcl\u00f6n t\u00e1lba tessz\u00fck. A <strong>s\u00e1rg\u00e1j\u00e1t kikeverj\u00fck<\/strong>, s k\u00f6zben hozz\u00e1adjuk a m\u00e9g <strong>meleg erythrit oldat fel\u00e9t.<\/strong> A toj\u00e1sfeh\u00e9rj\u00e9t <strong>kem\u00e9ny habb\u00e1 verj\u00fck, <\/strong>amelyhez hozz\u00e1\u00f6ntj\u00fck az <strong><a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">erythrit<\/a> <\/strong>m\u00e1sik fel\u00e9t. A kikevert s\u00e1rg\u00e1j\u00e1ba <strong>belekeverj\u00fck a t\u00far\u00f3t, <\/strong>s ha a kr\u00e9m m\u00e1r sima, beledolgozzuk a toj\u00e1sfeh\u00e9rje habot is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-tiramisu.png\" alt=\"A tiramisu elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-232626\" title=\"A tiramisu elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>El\u0151vesz\u00fcnk egy&nbsp;<strong>\u00fcvegt\u00e1lat.<\/strong> Mi enn\u00e9l a receptn\u00e9l 19 cm x 29 cm m\u00e9ret\u0171 t\u00e1lat haszn\u00e1ltunk. A kih\u0171lt k\u00e1v\u00e9s-rumos kever\u00e9kbe&nbsp;<strong>be\u00e1ztatjuk a pisk\u00f3t\u00e1t,<\/strong>&nbsp;de csak r\u00f6vid id\u0151re m\u00e1rtjuk bele, hogy ne \u00e1zzon sz\u00e9t. Ezut\u00e1n egy sorban&nbsp;<strong>lerakjuk \u0151ket a t\u00e1lba,<\/strong>&nbsp;r\u00e1kenj\u00fck a&nbsp;<strong>kr\u00e9m fel\u00e9t.<\/strong>&nbsp;Erre megint j\u00f6het egy r\u00e9teg pisk\u00f3ta, amelyre r\u00e1kenj\u00fck a kr\u00e9m m\u00e1sik fel\u00e9t. Az elk\u00e9sz\u00fclt tiramisut <strong>hagyjuk \u00f6ssze\u00e1llni <\/strong>a h\u0171t\u0151szekr\u00e9nyben legal\u00e1bb 4 \u00f3r\u00e1t, ide\u00e1lis esetben eg\u00e9sz \u00e9jszaka a h\u0171t\u0151ben hagyjuk. T\u00e1lal\u00e1s el\u0151tt&nbsp;<strong>megsz\u00f3rjuk kaka\u00f3porral. Nyami!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-1124x749.jpg\" alt=\"Fitness tiramisu kaka\u00f3val megsz\u00f3rva\" class=\"wp-image-232612\" title=\"Fitness tiramisu kaka\u00f3val megsz\u00f3rva\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 darabra (\u00f6sszesen 12 darab)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">122<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00edzunk benne, hogy ezt a finom&nbsp;<strong>kr\u00e9mes tiramisut&nbsp;<\/strong>te is elk\u00e9sz\u00edted. Ha megtetszett a recept, ne feledd&nbsp;<strong>megosztani&nbsp;<\/strong>ismer\u0151seiddel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1lj\u00e1tok ki a mennyei kr\u00e9mes tiramisu fitness vv\u00e1ltozat\u00e1t! A nagyszer\u0171 \u00edz mellett a kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9keinek \u00e9s az adag feh\u00e9rj\u00e9nek k\u00f6sz\u00f6nhet\u0151en is a kedvecetekk\u00e9 v\u00e1lik majd.<\/p>\n","protected":false},"author":25,"featured_media":80783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[6564,9179,8716,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-233823","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-fitt-recept","12":"tag-magas-feherjetartalmu-receptek","13":"tag-tiramisu-hu","14":"tag-tojas","15":"tag-turo","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: ellen\u00e1llhatatlan \u00edz\u0171, kr\u00e9mes tiramisu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1lj\u00e1tok ki a mennyei kr\u00e9mes tiramisu fitness vv\u00e1ltozat\u00e1t! 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