{"id":233813,"date":"2020-05-09T17:21:00","date_gmt":"2020-05-09T15:21:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=233813"},"modified":"2023-08-31T19:46:48","modified_gmt":"2023-08-31T17:46:48","slug":"fitness-przepis-pad-thai-z-kurczakiem-i-imbirem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/fitness-przepis-pad-thai-z-kurczakiem-i-imbirem\/","title":{"rendered":"Fitness przepis: Pad Thai z kurczakiem i imbirem"},"content":{"rendered":"\n<p>Czy marzysz o wylegiwaniu si\u0119 na egzotycznej pla\u017cy i odkrywaniu lokalnych kultur? Przybli\u017cymy Ci odrobin\u0119 te wra\u017cenia, gdy przygotujesz z nami najpopularniejsze danie z odleg\u0142ej Tajlandii &#8211; <strong>Pad Thai<a href=\"https:\/\/gymbeam.pl\/blog\/tag\/kurczak\/\" class=\"ek-link\"> z kurczakiem<\/a> i imbirem<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do przygotowania:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g piersi z kurczaka<\/li><li>150 g szerokiego makaronu ry\u017cowego<\/li><li>120 g marchewki (1 wi\u0119ksza marchewka)<\/li><li>15 g \u015bwie\u017cego imbiru<\/li><li>3 z\u0105bki czosnku<\/li><li>2 jaja<\/li><li>2 cebule dymki<\/li><li>s\u00f3l<\/li><li>zmielony czarny pieprz<\/li><li><a title=\"Olive Oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oliwa z oliwek<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki sosu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>25 ml sosu rybnego<\/li><li>15 g <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cukru kokosowego<\/a><\/li><li>1 \u0142y\u017cka sto\u0142owa sosu sojowego<\/li><li>sok wyci\u015bni\u0119ty z 1 limonki<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do przyprawienia:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>pra\u017cone&nbsp;<a title=\"orzechy nerkowca - GymBeam\" href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">orzechy nerkowca<\/a><\/li><li>\u015bwie\u017ca kolendra<\/li><li>cebula dymka<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7936,48913,52060,28928,29952,5331,37858,37864,53113,53080,53185\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Najpierw zala\u0107&nbsp;<strong>makaron ry\u017cowy<\/strong>&nbsp;litrem gor\u0105cej (nie wrz\u0105cej) wody i pozwoli\u0107 mu zmi\u0119kn\u0105\u0107 przez oko\u0142o&nbsp;<strong>10 minut<\/strong>. W mi\u0119dzyczasie przygotowa\u0107 pozosta\u0142e sk\u0142adniki. Zacz\u0105\u0107 od&nbsp;<strong>posiekania na drobne kawa\u0142ki cebuli, imbiru i czosnku<\/strong>.&nbsp;Obra\u0107&nbsp;<strong>marchewk\u0119&nbsp;<\/strong>i posieka\u0107 lub&nbsp;<strong>zetrze\u0107 na tarce<\/strong>&nbsp;tak, aby uzyska\u0107&nbsp;<strong>cienkie paski, kurczaka pokroi\u0107 w kostk\u0119<\/strong>. Nast\u0119pnie&nbsp;<strong>rozm\u0105ci\u0107 jajka przy pomocy trzepaczki, dodaj\u0105c s\u00f3l i pieprz.<\/strong> Przygotowa\u0107&nbsp;<strong>sos<\/strong> poprzez po\u0142\u0105czenie ze sob\u0105 <strong>sosu rybnego, <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cukru kokosowego, <\/a>sosu sojowego i soku z limonki.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gdy wszystkie sk\u0142adniki s\u0105 gotowe, czas na przygotowywanie potrawy. Zacz\u0105\u0107 od delikatnego podsma\u017cenia na patelni&nbsp;<strong>imbiru, czosnku i cebuli, <\/strong>z odrobin\u0105 <a title=\"Olive Oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>oliwy z oliwek<\/strong>.<\/a>&nbsp;W dalszej kolejno\u015bci doda\u0107<strong>&nbsp;marchewk\u0119, pokrojonego kurczaka,<\/strong>&nbsp;i przyprawi\u0107 odrobin\u0105 soli i czarnego pieprzu. Sma\u017cy\u0107, od czasu do czasu mieszaj\u0105c, i <strong>je\u015bli to konieczne<\/strong>, doda\u0107&nbsp;<strong>odrobin\u0119 wody<\/strong>. Gdy mi\u0119so jest usma\u017cone, a marchewka mi\u0119kka, doda\u0107 przygotowany wcze\u015bniej makaron ry\u017cowy i porz\u0105dnie zamiesza\u0107. Po \u015brodku&nbsp;<strong>patelni<\/strong>&nbsp;zrobi\u0107&nbsp;<strong>niewielk\u0105 dziurk\u0119<\/strong> i wla\u0107 do niej&nbsp;<strong>jajka<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6656-min.jpg\" alt=\"Fitness przepis: Pad Thai z kurczakiem i imbirem\" title=\"Fitness przepis: Pad Thai z kurczakiem i imbirem\"\/><\/figure>\n\n\n\n<p>Najpierw miesza\u0107 jajka <strong>osobno<\/strong>, i dopiero gdy zaczn\u0105 si\u0119 \u015bcina\u0107, wymiesza\u0107 z&nbsp;<strong>reszt\u0105 makaronu<\/strong>. Na koniec wla\u0107 na patelni\u0119 przygotowany&nbsp;<strong>sos<\/strong> i ponownie&nbsp;<strong>dobrze zamiesza\u0107<\/strong>, by wszystkie wy\u015bmienite smaki mog\u0142y si\u0119 ze sob\u0105 po\u0142\u0105czy\u0107. Gotowe Pad Thai podawa\u0107 na ciep\u0142o i posypa\u0107&nbsp;<strong>pra\u017conymi&nbsp;<a title=\"orzechy nerkowca - GymBeam\" href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">orzechami nerkowca<\/a>, cebul\u0105 dymk\u0105 i posiekan\u0105, \u015bwie\u017c\u0105 kolendr\u0105.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6670-min.jpg\" alt=\"Fitness przepis: Pad Thai z kurczakiem i imbirem\" title=\"Fitness przepis: Pad Thai z kurczakiem i imbirem\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">dla 1 porcji (przepis na 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">595<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">74 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Co s\u0105dzisz o tym przepisie? Czy samemu wypr\u00f3bujesz to pyszne<strong>&nbsp;Pad Thai z kurczakiem<\/strong>, pe\u0142ne egzotycznych smak\u00f3w? Je\u015bli spodoba\u0142 Ci si\u0119 przepis, nie zapomnij<strong>&nbsp;udost\u0119pni\u0107 go i podzieli\u0107 si\u0119 nim<\/strong> z rodzin\u0105 i przyjaci\u00f3\u0142mi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj dietetyczny przepis na Pad Thai z kurczakiem, nerkowcami i imbirem. Ciesz si\u0119 tym posi\u0142kiem pe\u0142nym bia\u0142ka i egzotycznego smaku w towarzystwie bliskich.<\/p>\n","protected":false},"author":25,"featured_media":81629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8514,128],"tags":[9139,6781,6325,8172,6709,6565,9181,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-233813","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-jajka","12":"tag-kurczak","13":"tag-makaron","14":"tag-marchewka","15":"tag-nerkowiec","16":"tag-przepis-fitness","17":"tag-przepisy-wysokobialkowe","18":"tag-warzywa","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness przepis: Pad Thai z kurczakiem i imbirem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj dietetyczny przepis na Pad Thai z kurczakiem, nerkowcami i imbirem. 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