{"id":233805,"date":"2020-06-13T17:08:00","date_gmt":"2020-06-13T15:08:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=233805"},"modified":"2024-05-29T12:33:03","modified_gmt":"2024-05-29T10:33:03","slug":"fitnessrezept-pad-thai-mit-huhnchen-und-ingwer","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitnessrezept-pad-thai-mit-huhnchen-und-ingwer\/","title":{"rendered":"Fitnessrezept: Pad Thai mit H\u00fchnchen und Ingwer"},"content":{"rendered":"\n<p>Tr\u00e4umen Sie davon, an einem exotischen Strand zu faulenzen und die lokale Kultur kennenzulernen? Wir bringen Sie dem ein St\u00fcck n\u00e4her und bereiten gemeinsam das beliebteste Gericht aus dem fernen Thailand zu &#8211; <strong>Pad Thai mit H\u00fchnchen und Ingwer<\/strong>. Genie\u00dfen Sie ein St\u00fcck Paradies bequem von zu Hause aus.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Allgemeine Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g H\u00fchnerbrust<\/li>\n\n\n\n<li>150 g breite Reisnudeln<\/li>\n\n\n\n<li>120 g Karotte (1 gr\u00f6\u00dfere Karotte)<\/li>\n\n\n\n<li>15 g frischer Ingwer<\/li>\n\n\n\n<li>3 Knoblauchzehen<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>2 Fr\u00fchlingszwiebeln<\/li>\n\n\n\n<li>Salz<\/li>\n\n\n\n<li>gemahlener schwarzer Pfeffer<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6l<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr Sauce:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>25 ml Fischsauce<\/li>\n\n\n\n<li>15 g <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.de\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kokosnusszucker<\/a><\/li>\n\n\n\n<li>1 TL Sojasauce<\/li>\n\n\n\n<li>Saft aus einer Limette<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr Topping:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ger\u00f6stete&nbsp;<a title=\"Cashewn\u00fcsse - Gymbeam\" href=\"https:\/\/gymbeam.de\/cashewnusse-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Cashewn\u00fcsse<\/a><\/li>\n\n\n\n<li>frischer Koriander<\/li>\n\n\n\n<li>Fr\u00fchlingszwiebel<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7936,48913,52060,28928,29952,5331,37858,37864,53113,53080,53185\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Gie\u00dfen Sie zuerst <strong>die Reisnudeln mit einem Liter hei\u00dfem<\/strong> (nicht kochendem) Wasser und lassen Sie sie etwa <strong>10 Minuten<\/strong> lang weich werden. In der Zwischenzeit die restlichen Zutaten zubereiten. Beginnen Sie, <strong>indem Sie Zwiebel, Ingwer und Knoblauch fein hacken.&nbsp;<\/strong>Eine <strong>Karotte <\/strong>sch\u00e4len und schneiden oder in d\u00fcnne Streifen reiben, die <strong><a href=\"https:\/\/gymbeam.de\/blog\/tag\/huhnerfleisch\/\" class=\"ek-link\">H\u00fchnerbrust <\/a>in W\u00fcrfel schneiden<\/strong>. Dann mischen Sie die Eier in der Sch\u00fcssel <strong>mit etwas Salz und schwarzem Pfeffer.<\/strong> Bereiten Sie die Sauce vor, indem Sie<strong> Fischsauce, <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.de\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kokosnusszucker,<\/a> Sojasauce und Limettensaft mischen.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Alle Zutaten fertig, jetzt ist es Zeit, selbst zu kochen. Beginnen wir mit<strong> leichtem Braten von Ingwer, Knoblauch und Zwiebeln<\/strong> auf etwas <a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6l.<\/a> Dann die <strong>Karotte<\/strong>, die <strong>H\u00fchnerbrust<\/strong> und etwas <strong>Salz<\/strong> und <strong>schwarzen Pfeffer<\/strong> hinzuf\u00fcgen. Die Mischung unter gelegentlichem R\u00fchren braten und bei Bedarf mit etwas Wasser abdecken. <strong>Wenn das Fleisch fertig ist und die <a href=\"https:\/\/gymbeam.de\/blog\/tag\/karotte\/\" class=\"ek-link\">Karotte <\/a>weicher ist<\/strong>, f\u00fcgen Sie die erweichten Reisnudeln hinzu und mischen Sie alles gut. In der Mitte der Pfanne eine kleine Vertiefung bilden, in die die R\u00fchreier gie\u00dfen.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6656-min.jpg\" alt=\"Pad Thai\" title=\"Pad Thai\"\/><\/figure>\n\n\n\n<p><strong>Die Eier werden zuerst separat mit einem Kochl\u00f6ffel gemischt<\/strong>, und wenn sie etwas steifer sind, mischen Sie sie zusammen mit den <strong>Nudeln<\/strong>. Zum Schluss die vorbereitete Sauce in die Pfanne geben und alles gut mischen, damit sich die einzelnen Aromen gut verbinden. <strong>Pad Thai wird noch warm serviert<\/strong> und mit ger\u00f6steten<strong> <a href=\"https:\/\/gymbeam.de\/blog\/tag\/cashew-nusse\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cashewn\u00fcssen,<\/a> Fr\u00fchlingszwiebeln und gehacktem Koriander bestreut.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6670-min.jpg\" alt=\"Fitnessrezept: Pad Thai mit H\u00fchnchen und Ingwer\" title=\"Fitnessrezept: Pad Thai mit H\u00fchnchen und Ingwer\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro 1 Portion (insgesamt 2 Portionen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">595<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">74 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Was sagen Sie? Probieren Sie dieses Pad <strong>Thai-Huhn mit exotischen Aromen<\/strong> zu Hause? Wenn Ihnen das Rezept gefallen hat, <strong>teilen<\/strong> Sie es unbedingt Ihren Bekannten und Freunden mit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probieren Sie ein Fitnessrezept f\u00fcr Pad Thai mit H\u00fchnchen, Cashewn\u00fcssen und Ingwer. Genie\u00dfen Sie diese Mahlzeit voller Eiwei\u00df und exotischer Aromen.<\/p>\n","protected":false},"author":25,"featured_media":81626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8500,8501,88],"tags":[6706,9135,6562,7648,6778,8171,6322,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-233805","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-glutenfrei","9":"category-laktosefrei","10":"category-fitness-rezepte","11":"tag-cashew-nusse","12":"tag-eier","13":"tag-fitness-rezept","14":"tag-gemuse","15":"tag-huhnerfleisch","16":"tag-karotten","17":"tag-nudeln","18":"tag-protein-rezepte","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnessrezept: Pad Thai mit H\u00fchnchen und Ingwer - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probieren Sie ein Fitnessrezept f\u00fcr Pad Thai mit H\u00fchnchen, Cashewn\u00fcssen und Ingwer. 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