{"id":233617,"date":"2021-03-24T09:18:30","date_gmt":"2021-03-24T08:18:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=233617"},"modified":"2024-06-04T16:44:11","modified_gmt":"2024-06-04T14:44:11","slug":"fitnes-recept-3-varianta-humusa-iz-nuta","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-3-varianta-humusa-iz-nuta\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: 3 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430 \u0445\u0443\u043c\u0443\u0441\u0430 \u0438\u0437 \u043d\u0443\u0442\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-3-varianta-humusa-iz-nuta\/#1_%D0%A5%D0%A3%D0%9C%D0%A3%D0%A1_%D0%A1%D0%9E_%D0%A1%D0%92%D0%95%D0%9A%D0%9B%D0%9E%D0%99\" title=\"1. \u0425\u0423\u041c\u0423\u0421 \u0421\u041e \u0421\u0412\u0415\u041a\u041b\u041e\u0419\">1. \u0425\u0423\u041c\u0423\u0421 \u0421\u041e \u0421\u0412\u0415\u041a\u041b\u041e\u0419<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-3-varianta-humusa-iz-nuta\/#2_%D0%A5%D0%A3%D0%9C%D0%A3%D0%A1_%D0%A1_%D0%9C%D0%90%D0%9D%D0%93%D0%9E_%D0%98_%D0%9A%D0%90%D0%A0%D0%A0%D0%98\" title=\"2. \u0425\u0423\u041c\u0423\u0421 \u0421 \u041c\u0410\u041d\u0413\u041e \u0418 \u041a\u0410\u0420\u0420\u0418\">2. \u0425\u0423\u041c\u0423\u0421 \u0421 \u041c\u0410\u041d\u0413\u041e \u0418 \u041a\u0410\u0420\u0420\u0418<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-3-varianta-humusa-iz-nuta\/#3_%D0%A5%D0%A3%D0%9C%D0%A3%D0%A1_%D0%A1_%D0%9C%D0%9E%D0%A0%D0%9A%D0%9E%D0%92%D0%AC%D0%AE_%D0%98_%D0%98%D0%9C%D0%91%D0%98%D0%A0%D0%AC%D0%95%D0%9C\" title=\"3. \u0425\u0423\u041c\u0423\u0421 \u0421 \u041c\u041e\u0420\u041a\u041e\u0412\u042c\u042e \u0418 \u0418\u041c\u0411\u0418\u0420\u042c\u0415\u041c.\">3. \u0425\u0423\u041c\u0423\u0421 \u0421 \u041c\u041e\u0420\u041a\u041e\u0412\u042c\u042e \u0418 \u0418\u041c\u0411\u0418\u0420\u042c\u0415\u041c.<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0412\u044b \u043b\u044e\u0431\u0438\u0442\u0435 \u0435\u0441\u0442\u044c \u0432 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0438 \u0438\u043b\u0438 <strong>\u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430 <\/strong>\u0437\u0430 \u043f\u0440\u043e\u0441\u043c\u043e\u0442\u0440\u043e\u043c \u043b\u044e\u0431\u0438\u043c\u043e\u0433\u043e \u0448\u043e\u0443? \u0423 \u043d\u0430\u0441 \u0435\u0441\u0442\u044c \u0434\u043b\u044f \u0432\u0430\u0441 \u043d\u0435 \u043e\u0434\u0438\u043d, \u0430 \u0446\u0435\u043b\u044b\u0445 <strong>3 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0445\u0443\u043c\u0443\u0441\u0430 \u0438\u0437 \u043d\u0443\u0442\u0430<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0435\u0441\u0442\u044c \u0441\u043e <strong>\u0441\u0432\u0435\u0436\u0438\u043c\u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u043c\u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438, \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u043c \u0442\u0435\u0441\u0442\u043e\u043c \u0438\u043b\u0438 \u0432\u0430\u0448\u0438\u043c\u0438 \u043b\u044e\u0431\u0438\u043c\u044b\u043c\u0438 \u043a\u0440\u0435\u043a\u0435\u0440\u0430\u043c\u0438<\/strong>. <strong>\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043c!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%A5%D0%A3%D0%9C%D0%A3%D0%A1_%D0%A1%D0%9E_%D0%A1%D0%92%D0%95%D0%9A%D0%9B%D0%9E%D0%99\"><\/span><p style=\"text-align: center\"><strong>1. \u0425\u0423\u041c\u0423\u0421 \u0421\u041e \u0421\u0412\u0415\u041a\u041b\u041e\u0419<\/strong><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0406\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-chickpeas-ready-to-eat-vanavita.html\" class=\"ek-link\">\u043d\u0443\u0442\u0430<\/a><\/li>\n\n\n\n<li>180 \u0433 \u0432\u0430\u0440\u0435\u043d\u043e\u0439 \u0441\u0432\u0435\u043a\u043b\u044b<\/li>\n\n\n\n<li>1 \u0437\u0443\u0431\u0447\u0438\u043a \u0447\u0435\u0441\u043d\u043e\u043a\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0430<\/li>\n\n\n\n<li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-olivkovoe-maslo-holodnogo-otzhima-vanavita.html\" class=\"ek-link\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u043f\u0435\u0440\u0432\u043e\u0433\u043e  \u043e\u0442\u0436\u0438\u043c\u0430<\/a><\/li>\n\n\n\n<li>0,5 \u0441\u0442.\u043b. \u0442\u043c\u0438\u043d\u0430<\/li>\n\n\n\n<li>0,5 \u0441\u0442. \u043b\u043e\u0436\u043a\u0438 \u043c\u043e\u043b\u043e\u0442\u043e\u0433\u043e \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u0440\u0430<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ru\/rozovaja-gimalajskaja-sol-melkaja-gymbeam.html\" class=\"ek-link\">\u0441\u043e\u043b\u044c<\/a> \u0438 \u0447\u0435\u0440\u043d\u044b\u0439 \u043c\u043e\u043b\u043e\u0442\u044b\u0439 \u043f\u0435\u0440\u0435\u0446 \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n\n\n\n<li>\u0432\u043e\u0434\u0430 (\u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u043e\u0448\u0430\u0433\u043e\u0432\u043e:<\/strong><\/h3>\n\n\n\n<p><strong>\u041e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u0442\u043c\u0438\u043d<\/strong> \u043d\u0430 \u0441\u0443\u0445\u043e\u0439 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435, \u043f\u043e\u043a\u0430 <strong>\u043d\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0435\u0433\u043e \u0437\u0430\u043f\u0430\u0445<\/strong>. \u0417\u0430\u0442\u0435\u043c \u0441\u043d\u0438\u043c\u0438\u0442\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0441 \u043f\u043b\u0438\u0442\u044b. \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0432 \u043d\u0435\u0433\u043e <strong>\u0432\u0430\u0440\u0435\u043d\u0443\u044e \u0441\u0432\u0435\u043a\u043b\u0443<\/strong>, <strong>1-\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0437\u0430\u043c\u043e\u0447\u0435\u043d\u043d\u044b\u0439 \u0438 \u043f\u0440\u043e\u043c\u044b\u0442\u044b\u0439 \u043d\u0443\u0442<\/strong> \u0438\u043b\u0438 <strong><a href=\"https:\/\/gymbeam.ua\/ru\/bio-chickpeas-ready-to-eat-vanavita.html\" class=\"ek-link\">\u043d\u0443\u0442 <\/a>\u0432 \u0440\u0430\u0441\u0441\u043e\u043b\u0435<\/strong>, <strong>\u0447\u0435\u0441\u043d\u043e\u043a, \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u0440, <a href=\"https:\/\/gymbeam.ua\/ru\/rozovaja-gimalajskaja-sol-melkaja-gymbeam.html\" class=\"ek-link\">\u0441\u043e\u043b\u044c<\/a><\/strong> \u0438 <strong><a href=\"https:\/\/gymbeam.ua\/ru\/bio-olivkovoe-maslo-holodnogo-otzhima-vanavita.html\" class=\"ek-link\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/a><\/strong>. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0434\u043e <strong>\u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439<\/strong> <strong>\u043c\u0430\u0441\u0441\u044b<\/strong>. \u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <strong>\u0442\u043c\u0438\u043d, \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a \u0438 \u043c\u043e\u043b\u043e\u0442\u044b\u0439 \u0447\u0435\u0440\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446.<\/strong> \u0421\u043d\u043e\u0432\u0430 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435. <strong>\u041f\u0440\u0438\u043f\u0440\u0430\u0432\u044c\u0442\u0435<\/strong> \u0435\u0433\u043e \u0441\u043e\u043b\u044c\u044e, \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u043c \u0441\u043e\u043a\u043e\u043c \u0438\u043b\u0438 \u0447\u0435\u0440\u043d\u044b\u043c \u043f\u0435\u0440\u0446\u0435\u043c \u043f\u043e \u0441\u0432\u043e\u0435\u043c\u0443 \u0432\u043a\u0443\u0441\u0443 \u0438 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (\u0432\u0441\u0435\u0433\u043e 4 \u043f\u043e\u0440\u0446\u0438\u0438)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 <\/td><td class=\"has-text-align-center\" data-align=\"center\">323<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.8 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%A5%D0%A3%D0%9C%D0%A3%D0%A1_%D0%A1_%D0%9C%D0%90%D0%9D%D0%93%D0%9E_%D0%98_%D0%9A%D0%90%D0%A0%D0%A0%D0%98\"><\/span><p style=\"text-align: left\"><strong>2. \u0425\u0423\u041c\u0423\u0421 \u0421 \u041c\u0410\u041d\u0413\u041e \u0418 \u041a\u0410\u0420\u0420\u0418<\/strong><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0406\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-chickpeas-ready-to-eat-vanavita.html\" class=\"ek-link\">\u043d\u0443\u0442\u0430<\/a><\/li>\n\n\n\n<li>1 \u0441\u043f\u0435\u043b\u043e\u0435 \u043c\u0430\u043d\u0433\u043e<\/li>\n\n\n\n<li>50 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-tahini-gymbeam.html\" target=\"_blank\" aria-label=\"\u043f\u0430\u0441\u0442\u044b \u0442\u0430\u0445\u0438\u043d\u0438 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0430\u0441\u0442\u044b \u0442\u0430\u0445\u0438\u043d\u0438<\/a><\/li>\n\n\n\n<li>\u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a \u0438\u0437 1 \u043b\u0438\u043c\u043e\u043d\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043c\u043e\u043b\u043e\u0442\u043e\u0433\u043e \u0442\u043c\u0438\u043d\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-poroshok-kurkumy-gymbeam.html\">\u043a\u0443\u0440\u043a\u0443\u043c\u044b<\/a><\/li>\n\n\n\n<li>\u00bd \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/rozovaja-gimalajskaja-sol-melkaja-gymbeam.html\" class=\"ek-link\">\u0441\u043e\u043b\u0438<\/a><\/li>\n\n\n\n<li>\u00bd \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u043a\u0430\u0440\u0440\u0438 \u043f\u043e\u0440\u043e\u0448\u043a\u0430<\/li>\n\n\n\n<li>\u00bd \u0447.\u043b. \u043f\u043e\u0440\u043e\u0448\u043a\u0430 \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u0430<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ru\/bio-olivkovoe-maslo-holodnogo-otzhima-vanavita.html\" class=\"ek-link\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/a> \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n\n\n\n<li>\u0432\u043e\u0434\u0430 (\u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49954,42043,50854,36616,48709,48913,44767,44455,6860,7936,52060,52072,52078,52120\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u043e\u0448\u0430\u0433\u043e\u0432\u043e:<\/strong><\/h3>\n\n\n\n<p>\u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440<strong> 1-\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0437\u0430\u043c\u043e\u0447\u0435\u043d\u043d\u044b\u0439<\/strong>&nbsp;\u0438 <strong>\u043f\u0440\u043e\u043c\u044b\u0442\u044b\u0439<\/strong>&nbsp; \u043d\u0443\u0442 \u0438\u043b\u0438 <strong>\u043d\u0443\u0442 \u0432 \u0440\u0430\u0441\u0441\u043e\u043b\u0435<\/strong>, \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0435 <strong>\u043c\u0430\u043d\u0433\u043e<\/strong>, <strong>\u043f\u0430\u0441\u0442\u0443<\/strong> <strong>\u0442\u0445\u0438\u043d\u0438<\/strong>, <strong>\u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a \u0438 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/strong>. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0432\u043c\u0435\u0441\u0442\u0435, \u043f\u043e\u043a\u0430 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 <strong>\u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u0443\u044e<\/strong> <strong>\u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0443\u044e<\/strong> <strong>\u043c\u0430\u0441\u0441\u0443<\/strong>. \u0415\u0441\u043b\u0438 \u0441\u043c\u0435\u0441\u044c \u043a\u0430\u0436\u0435\u0442\u0441\u044f <strong>\u0433\u0443\u0441\u0442\u043e\u0439<\/strong>, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <strong>\u0432\u043e\u0434\u044b<\/strong>. \u041d\u0430\u043a\u043e\u043d\u0435\u0446, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432 \u0441\u043c\u0435\u0441\u044c<strong> \u0442\u043c\u0438\u043d, \u043a\u0443\u0440\u043a\u0443\u043c\u0443, \u0441\u043e\u043b\u044c, \u043a\u0430\u0440\u0440\u0438 \u0438 \u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u0430<\/strong> \u0438 \u0441\u043d\u043e\u0432\u0430 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435. <strong>\u041f\u0440\u0438\u043f\u0440\u0430\u0432\u044c\u0442\u0435<\/strong>&nbsp;\u0441\u043e\u043b\u044c\u044e, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u0438 \u043f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (\u0432\u0441\u0435\u0433\u043e 4 \u043f\u043e\u0440\u0446\u0438\u0438)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 <\/td><td class=\"has-text-align-center\" data-align=\"center\">300<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">35.8 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.2 7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%A5%D0%A3%D0%9C%D0%A3%D0%A1_%D0%A1_%D0%9C%D0%9E%D0%A0%D0%9A%D0%9E%D0%92%D0%AC%D0%AE_%D0%98_%D0%98%D0%9C%D0%91%D0%98%D0%A0%D0%AC%D0%95%D0%9C\"><\/span><strong>3. \u0425\u0423\u041c\u0423\u0421 \u0421 \u041c\u041e\u0420\u041a\u041e\u0412\u042c\u042e \u0418 \u0418\u041c\u0411\u0418\u0420\u042c\u0415\u041c.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0406\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-chickpeas-ready-to-eat-vanavita.html\" class=\"ek-link\">\u043d\u0443\u0442\u0430<\/a><\/li>\n\n\n\n<li>3 \u043c\u043e\u0440\u043a\u043e\u0432\u0438 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0430<\/li>\n\n\n\n<li>3 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u043f\u0430\u0441\u0442\u044b \u0442\u0445\u0438\u043d\u0438<\/li>\n\n\n\n<li>3 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0430<\/li>\n\n\n\n<li>2 \u0437\u0443\u0431\u0447\u0438\u043a\u0430 \u043f\u0440\u0435\u0441\u0441\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0447\u0435\u0441\u043d\u043e\u043a\u0430<\/li>\n\n\n\n<li>1-1 \u00bd \u0441\u0442\u043e\u043b\u043e\u0432\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u0442\u0435\u0440\u0442\u043e\u0433\u043e \u0438\u043c\u0431\u0438\u0440\u044f<\/li>\n\n\n\n<li>\u041e\u0442 1 \u0434\u043e 1 \u00bd \u0441\u0442\u043e\u043b\u043e\u0432\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-klenovyj-sirop-gymbeam.html\" class=\"ek-link\">\u043a\u043b\u0435\u043d\u043e\u0432\u043e\u0433\u043e \u0441\u0438\u0440\u043e\u043f\u0430<\/a><\/li>\n\n\n\n<li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 <a href=\"https:\/\/gymbeam.ua\/ru\/rozovaja-gimalajskaja-sol-melkaja-gymbeam.html\" class=\"ek-link\">\u0441\u043e\u043b\u0438<\/a><\/li>\n\n\n\n<li>\u0432\u043e\u0434\u0430 (\u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u043e\u0448\u0430\u0433\u043e\u0432\u043e:<\/strong><\/h3>\n\n\n\n<p>\u0412\u044b\u043c\u043e\u0439\u0442\u0435, \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0435 \u0438 \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 <strong>\u043c\u043e\u0440\u043a\u043e\u0432\u044c<\/strong> \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u043b\u043e\u043c\u0442\u0438\u043a\u0430\u043c\u0438. \u041f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 <strong>\u0438\u043c\u0431\u0438\u0440\u0435\u043c<\/strong> \u0438 <strong>\u0447\u0435\u0441\u043d\u043e\u043a\u043e\u043c,<\/strong>&nbsp;\u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0434\u043e <strong>\u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439<\/strong> <strong>\u043c\u0430\u0441\u0441\u044b<\/strong>. \u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <strong>1-\u0434\u043d\u0435\u0432\u043d\u044b\u0439<\/strong> <strong>\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0437\u0430\u043c\u043e\u0447\u0435\u043d\u043d\u044b\u0439<\/strong> \u0438 <strong>\u043f\u0440\u043e\u043c\u044b\u0442\u044b\u0439<\/strong> <strong>\u043d\u0443\u0442<\/strong> \u0438\u043b\u0438 <strong>\u043d\u0443\u0442<\/strong> \u0432 <strong>\u0440\u0430\u0441\u0441\u043e\u043b\u0435<\/strong>,<strong> \u043f\u0430\u0441\u0442\u0443 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-tahini-gymbeam.html\" target=\"_blank\" aria-label=\"\u0442\u0430\u0445\u0438\u043d\u0438 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0442\u0430\u0445\u0438\u043d\u0438<\/a>, \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a, \u043a\u043b\u0435\u043d\u043e\u0432\u044b\u0439 \u0441\u0438\u0440\u043e\u043f, \u0441\u043e\u043b\u044c<\/strong> \u0438 \u0435\u0449\u0435 \u0440\u0430\u0437 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0438 <strong>\u043f\u043e\u0441\u043e\u043b\u0438\u0442\u0435<\/strong>, \u0435\u0441\u043b\u0438 \u0445\u043e\u0442\u0438\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u0432\u0430\u0448 \u0445\u0443\u043c\u0443\u0441 \u0431\u044b\u043b <strong>\u0441\u043e\u043b\u0435\u043d\u0435\u0435<\/strong>, \u0438\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <strong>\u043a\u043b\u0435\u043d\u043e\u0432\u044b\u0439<\/strong> <strong>\u0441\u0438\u0440\u043e\u043f<\/strong>, \u0435\u0441\u043b\u0438 \u0445\u043e\u0442\u0438\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u043e\u043d \u0431\u044b\u043b <strong>\u0441\u043b\u0430\u0449\u0435<\/strong>. \u041f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u044d\u0442\u043e, \u0438 \u0442\u0435\u043f\u0435\u0440\u044c \u0432\u0441\u0435 <strong>\u0433\u043e\u0442\u043e\u0432\u043e<\/strong>! \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (\u0432\u0441\u0435\u0433\u043e 4 \u043f\u043e\u0440\u0446\u0438\u0438)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 <\/td><td class=\"has-text-align-center\" data-align=\"center\">356<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0445\u0443\u043c\u0443\u0441 \u0438\u0437 \u043d\u0443\u0442\u0430 \u0442\u0440\u0435\u043c\u044f \u0440\u0430\u0437\u043d\u044b\u043c\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438\" class=\"wp-image-230839\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0445\u0443\u043c\u0443\u0441 \u0438\u0437 \u043d\u0443\u0442\u0430 \u0442\u0440\u0435\u043c\u044f \u0440\u0430\u0437\u043d\u044b\u043c\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041c\u044b \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0447\u0442\u043e \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0438\u0441\u044c \u0432\u0441\u0435 <strong>3 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0433\u043e \u0445\u0443\u043c\u0443\u0441\u0430 \u0438\u0437 \u043d\u0443\u0442\u0430<\/strong>, \u0438 \u0432\u044b \u0443\u0436\u0435 \u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0434\u043b\u044f \u0432\u0435\u0447\u0435\u0440\u0430 \u043a\u0438\u043d\u043e \u0438\u043b\u0438 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430. \u0415\u0441\u043b\u0438 \u0440\u0435\u0446\u0435\u043f\u0442 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0441\u044f, \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 <strong>\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f<\/strong> \u0438\u043c.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0413\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0433\u043e \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u0433\u043e \u0445\u0443\u043c\u0443\u0441\u0430 \u0442\u0440\u0435\u043c\u044f \u0440\u0430\u0437\u043d\u044b\u043c\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438. \u041d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c \u0438\u043c \u0441\u043e \u0441\u0432\u0435\u0436\u0438\u043c\u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438, \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0439 \u0432\u044b\u043f\u0435\u0447\u043a\u043e\u0439 \u0438 \u043d\u0430\u0448\u0438\u043c\u0438 \u043b\u044e\u0431\u0438\u043c\u044b\u043c\u0438 \u043a\u0440\u0435\u043a\u0435\u0440\u0430\u043c\u0438.<\/p>\n","protected":false},"author":110,"featured_media":230838,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8618,8622,8624,8625,8626,8627,113],"tags":[8180,8381,8363],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-233617","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8618","8":"category-8622","9":"category-8624","10":"category-8625","11":"category-8626","12":"category-8627","13":"category-fytnes-recepty-y-bliuda","14":"tag-8180","15":"tag--ru","16":"tag---ru","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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