{"id":233569,"date":"2020-05-08T12:29:00","date_gmt":"2020-05-08T10:29:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=233569"},"modified":"2024-05-27T10:19:20","modified_gmt":"2024-05-27T08:19:20","slug":"reteta-fitness-pad-thai-cu-pui-si-ghimbir","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pad-thai-cu-pui-si-ghimbir\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pad Thai cu pui \u0219i ghimbir"},"content":{"rendered":"\n<p>Visa\u021bi s\u0103 v\u0103 relaxa\u021bi pe o plaj\u0103 exotic\u0103 \u0219i s\u0103 explora\u021bi cultura local\u0103? Noi v\u0103 aducem mai aproape de aceste lucruri, deoarece vom preg\u0103ti cel mai cunoscut preparat din \u00eendep\u0103rtata Thailanda &#8211;&nbsp;<strong>Pad Thai cu pui \u0219i ghimbir.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru preg\u0103tire ave\u021bi nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g piept de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a><\/li>\n\n\n\n<li>150 g t\u0103i\u021bei la\u021bi din orez&nbsp;<\/li>\n\n\n\n<li>120 g morcovi (1 morcov mare)<\/li>\n\n\n\n<li>15 g ghimbir proasp\u0103t<\/li>\n\n\n\n<li>3 c\u0103\u021bei de usturoi&nbsp;<\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>2 cepe verzi<\/li>\n\n\n\n<li>sare<\/li>\n\n\n\n<li>piper negru m\u0103cinat&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru sos ave\u021bi nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>25 ml de sos de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/peste\/\" class=\"ek-link\">pe\u0219te&nbsp;<\/a><\/li>\n\n\n\n<li>15 g <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li>\n\n\n\n<li>1 lingur\u0103 de sos de soia<\/li>\n\n\n\n<li>sucul de la 1 lime<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru decor ave\u021bi nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a title=\"Nuci caju - GymBeam\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nuci Caju<\/a>&nbsp;pr\u0103jite<\/li>\n\n\n\n<li>coriandru proasp\u0103t<\/li>\n\n\n\n<li>ceap\u0103 verde<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37864,53080,53185,58729,104986\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Prepararea:<\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, turna\u021bi un litru de ap\u0103 fierbinte (nu clocotit\u0103) <strong>peste tai\u021beii de orez<\/strong> \u0219i \u00eei l\u0103sa\u021bi s\u0103 se \u00eenmoaie timp de aproximativ <strong>10 minute<\/strong>. \u00centre timp, preg\u0103ti\u021bi ingredientele r\u0103mase. \u00cencepe\u021bi s\u0103 <strong>toca\u021bi foarte fin ceapa, ghimbirul \u0219i usturoiul.&nbsp;<\/strong>Cur\u0103\u021ba\u021bi&nbsp;<strong>morcovul<\/strong> \u0219i toca\u021bi-l sau <strong>da\u021bi-l pe r\u0103z\u0103toare,&nbsp;<\/strong>astfel \u00eenc\u00e2t s\u0103 ob\u021bine\u021bi <strong>f\u00e2\u0219ii sub\u021biri,<\/strong>&nbsp;iar apoi <strong>felia\u021bi puiul \u00een buc\u0103\u021bi p\u0103trate.&nbsp;<\/strong>Dup\u0103 ce face\u021bi acest lucru,&nbsp;<strong>bate\u021bi ou\u0103le cu un praf de sare \u0219i pu\u021bin piper negru. <\/strong>Preg\u0103ti\u021bi <strong>sosul <\/strong>amestec\u00e2nd <strong>sosul de pe\u0219te \u0219i&nbsp;<a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zah\u0103rul de cocos,<\/a> sosul de soia \u0219i sucul de la un lime.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ave\u021bi toate ingredientele preg\u0103tite \u0219i pute\u021bi \u00eencepe s\u0103 g\u0103ti\u021bi. \u00cencepe\u021bi s\u0103 rumeni\u021bi u\u0219or <strong>ghimbirul, usturoiul, \u0219i ceapa<\/strong> \u00een pu\u021bin <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de m\u0103sline<\/strong>.<\/a> Continua\u021bi s\u0103 ad\u0103uga\u021bi <strong>morcovul, pieptul de pui, <\/strong>\u0219i pu\u021bin\u0103 sare \u0219i piper negru. Pr\u0103ji\u021bi-le \u00eempreun\u0103 scutur\u00e2nd tigaia din c\u00e2nd \u00een c\u00e2nd, iar <strong>dac\u0103 este nevoie<\/strong>, ad\u0103uga\u021bi <strong>un strop de ap\u0103<\/strong>. Dup\u0103 ce carnea este gata \u0219i morcovul este moale, ad\u0103uga\u021bi tai\u021beii de orez fier\u021bi \u0219i amesteca\u021bi energic. Face\u021bi <strong>un mic cerc<\/strong> \u00een mijlocul <strong>tig\u0103ii<\/strong> \u0219i turna\u021bi <strong>ou\u0103le<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6656-min.jpg\" alt=\"Re\u021bet\u0103 fitness: Pad Thai cu pui \u0219i ghimbir - mod de preparare\" title=\"Re\u021bet\u0103 fitness: Pad Thai cu pui \u0219i ghimbir - mod de preparare\"\/><\/figure>\n\n\n\n<p>La \u00eenceput, amesteca\u021bi ou\u0103le&nbsp;<strong>separat<\/strong>, iar c\u00e2nd \u00eencep s\u0103 se \u00eengroa\u0219e, amesteca\u021bi-le cu&nbsp;<strong>restul t\u0103i\u021beilor<\/strong>. La final, turna\u021bi \u00een tigaie \u0219i&nbsp;<strong>sosul <\/strong>preparat&nbsp;\u0219i&nbsp;<strong>amesteca\u021bi bine<\/strong>&nbsp;pentru ca aceste minunate arome s\u0103 se \u00eembine. Servi\u021bi preparatul Pad Thai cald \u0219i pres\u0103ra\u021bi-l cu c\u00e2teva<strong> <a title=\"Nuci caju - GymBeam\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nuci&nbsp;Caju<\/a>&nbsp;<\/strong>pr\u0103jite<strong>, ceap\u0103 verde \u0219i coriandru tocat.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6670-min.jpg\" alt=\"Re\u021bet\u0103 fitness: Pad Thai cu pui \u0219i ghimbir\" title=\"Re\u021bet\u0103 fitness: Pad Thai cu pui \u0219i ghimbir\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 por\u021bie (\u00een total 2 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">595<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">74 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ce zice\u021bi? Ave\u021bi de g\u00e2nd s\u0103 \u00eencerca\u021bi acas\u0103 re\u021beta de&nbsp;<strong>Pad Thai cu pui<\/strong> plin\u0103 de arome exotice? Dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi s\u0103 o <strong>distribui\u021bi&nbsp;<\/strong>\u0219i prietenilor.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi re\u021beta fitness Pad Thai cu pui, alune Caju, \u0219i ghimbir. Bucura\u021bi-v\u0103 al\u0103turi de cei dragi de acest preparat plin de proteine \u0219i cu arom\u0103 exotic\u0103.<\/p>\n","protected":false},"author":16,"featured_media":81630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8528,8529,85],"tags":[6710,7652,8173,9140,6326,6782,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-233569","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-gluten","9":"category-fara-lactoza","10":"category-retete","11":"tag-caju","12":"tag-legume","13":"tag-morcov","14":"tag-oua","15":"tag-paste","16":"tag-pui","17":"tag-retete-bogate-in-proteine","18":"tag-retete-fitness","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Pad Thai cu pui \u0219i ghimbir - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi re\u021beta fitness Pad Thai cu pui, alune Caju, \u0219i ghimbir. 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