{"id":233535,"date":"2020-05-04T12:11:00","date_gmt":"2020-05-04T10:11:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=233535"},"modified":"2023-08-29T10:41:01","modified_gmt":"2023-08-29T08:41:01","slug":"fitness-recept-pad-thai-csirkevel-es-gyomberrel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-pad-thai-csirkevel-es-gyomberrel\/","title":{"rendered":"Fitness recept: pad thai csirk\u00e9vel \u00e9s gy\u00f6mb\u00e9rrel"},"content":{"rendered":"\n<p>Egzotikus tengerpartr\u00f3l \u00e9s az ottani kult\u00far\u00e1r\u00f3l \u00e1lmodozol? Mi most egy kicsit k\u00f6zelebb visz\u00fcnk hozz\u00e1, \u00e9s egy\u00fctt elk\u00e9sz\u00edtj\u00fck Thaif\u00f6ld egyik legkedveltebb \u00e9tel\u00e9t &#8211; a&nbsp;<strong>pad thait csirkeh\u00fassal \u00e9s gy\u00f6mb\u00e9rrel.<\/strong>&nbsp;\u00c9lvezd ezt a mennyei \u00e9telt otthonod k\u00e9nyelm\u00e9ben.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirkemell<\/a><\/li><li>150 g sz\u00e9les rizst\u00e9szta<\/li><li>120 g s\u00e1rgar\u00e9pa (1 nagyobb s\u00e1rgar\u00e9pa)<\/li><li>15 g friss gy\u00f6mb\u00e9r<\/li><li>3 gerezd fokhagyma<\/li><li>2 toj\u00e1s<\/li><li>2 \u00fajhagyma<\/li><li>s\u00f3<\/li><li>\u0151r\u00f6lt feketebors<\/li><li><a title=\"Olive Oil f\u0151z\u0151spray - GymBeam\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a m\u00e1rt\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>25 ml halsz\u00f3sz<\/li><li>15 g <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li><li>1 te\u00e1skan\u00e1l sz\u00f3jasz\u00f3sz<\/li><li>egy lime leve<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>pir\u00edtott&nbsp;<a title=\"Kesudi\u00f3 - GymBeam\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kesudi\u00f3<\/a><\/li><li>friss koriander<\/li><li>\u00fajhagyma<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37864,53080,53185,58729,104986\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Els\u0151k\u00e9nt&nbsp;<strong>le\u00f6ntj\u00fck a rizst\u00e9szt\u00e1t<\/strong> egy liter forr\u00f3 (nem forr\u00e1sban l\u00e9v\u0151) v\u00edzzel, \u00e9s kb.<strong>&nbsp;10 percig hagyjuk puhulni.<\/strong>&nbsp;Ezalatt el\u0151k\u00e9sz\u00edtj\u00fck a t\u00f6bbi hozz\u00e1val\u00f3t.&nbsp;<strong>Apr\u00f3 darabokra v\u00e1gjuk az \u00fajhagym\u00e1t, a gy\u00f6mb\u00e9rt \u00e9s a fokhagym\u00e1t.&nbsp;<\/strong>A<strong> r\u00e9p\u00e1t<\/strong>&nbsp;megpucoljuk \u00e9s felapr\u00edtjuk vagy&nbsp;<strong>v\u00e9kony cs\u00edkokra reszelj\u00fck,<\/strong>&nbsp;a<strong> csirkemellet<\/strong>&nbsp;felkock\u00e1zzuk. Ezut\u00e1n egy t\u00e1lban&nbsp;<strong>kikeverj\u00fck a toj\u00e1sokat egy kis s\u00f3val \u00e9s feketeborssal. <\/strong>Az<strong> \u00f6ntethez<\/strong> \u00f6sszekeverj\u00fck a&nbsp;<strong>halsz\u00f3szt, a&nbsp;<a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszcukrot,<\/a>&nbsp;a sz\u00f3jasz\u00f3szt \u00e9s a lime lev\u00e9t.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezzel minden nyersanyagunk el\u0151 van k\u00e9sz\u00edtve, teh\u00e1t elkezdhetj\u00fck a f\u0151z\u00e9st. El\u0151sz\u00f6r \u00f3vatosan<strong> megp\u00e1roljuk a gy\u00f6mb\u00e9rt, a fokhagym\u00e1t \u00e9s az \u00fajhagym\u00e1t&nbsp;<\/strong>egy kev\u00e9s&nbsp;<a title=\"Olive Oil f\u0151z\u0151spray - GymBeam\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ol\u00edvaolajon.<\/a> K\u00e9s\u0151bb hozz\u00e1adjuk a&nbsp;<strong>s\u00e1rgar\u00e9p\u00e1t \u00e9s a csirkemellet,&nbsp;<\/strong>valamint egy kis s\u00f3t \u00e9s borsot. A kever\u00e9ket rendszeresen \u00e1tkeverve p\u00e1roljuk tov\u00e1bb,&nbsp;<strong>sz\u00fcks\u00e9g eset\u00e9n<\/strong>&nbsp;al\u00e1\u00f6nt\u00fcnk egy kev\u00e9s<strong>&nbsp;vizet.<\/strong>&nbsp;Ha a <strong>h\u00fas elk\u00e9sz\u00fclt<\/strong>&nbsp;\u00e9s a r\u00e9pa is megpuhult, <strong>hozz\u00e1adjuk <\/strong>a<strong>&nbsp;<\/strong>szint\u00e9n puha&nbsp;<strong>riszt\u00e9szt\u00e1t<\/strong>&nbsp;\u00e9s mindezt alaposan<strong>&nbsp;\u00f6sszekeverj\u00fck.<\/strong> A <strong>serpeny\u0151<\/strong> k\u00f6zep\u00e9ben&nbsp;k\u00e9sz\u00edt\u00fcnk&nbsp;egy<strong> kis m\u00e9lyed\u00e9st,<\/strong>&nbsp;amibe bele\u00f6ntj\u00fck a<strong> toj\u00e1st.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6656-min.jpg\" alt=\"A pad thai elk\u00e9sz\u00edt\u00e9se\" title=\"A pad thai elk\u00e9sz\u00edt\u00e9se\"\/><\/figure>\n\n\n\n<p>El\u0151sz\u00f6r csak a toj\u00e1st kevergetj\u00fck egy fakan\u00e1llal,&nbsp;s amikor m\u00e1r kezd megszil\u00e1rdulni,<strong> belekeverj\u00fck a t\u00e9szt\u00e1t.<\/strong>&nbsp;V\u00e9g\u00fcl a serpeny\u0151be \u00f6ntj\u00fck az el\u0151k\u00e9sz\u00edtett&nbsp;<strong>m\u00e1rt\u00e1st <\/strong>is, majd<strong>&nbsp;<\/strong>ezt is <strong>alaposan belekeverj\u00fck<\/strong>&nbsp;az \u00e9telbe, hogy az \u00edzek sz\u00e9pen \u00f6ssze\u00e1lljanak. A Pad Thait m\u00e9g melegen t\u00e1laljuk, <strong>pir\u00edtott<\/strong>&nbsp;<strong><a title=\"Kesudi\u00f3 - GymBeam\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kesudi\u00f3val<\/a>, \u00fajhagym\u00e1val \u00e9s felapr\u00edtott korianderrel <\/strong>megsz\u00f3rva.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6670-min.jpg\" alt=\"Fitness recept: pad thai csirk\u00e9vel \u00e9s gy\u00f6mb\u00e9rrel\" title=\"Fitness recept: pad thai csirk\u00e9vel \u00e9s gy\u00f6mb\u00e9rrel\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">egy 1 adagban (\u00f6sszesen 2 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">595<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">74 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Na mit sz\u00f3lsz? Kipr\u00f3b\u00e1lod ezt a&nbsp;<strong>csirk\u00e9s pad thai <\/strong>receptet tele egzotikus \u00edzekkel? Amennyiben tetszik a recept, mindenk\u00e9ppen&nbsp;<strong>oszdd meg<\/strong> ismer\u0151seiddel is.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1lj\u00e1tok ki a csirk\u00e9s, kesudi\u00f3s, gy\u00f6mb\u00e9res pad thai receptj\u00e9t. \u00c9lvezz\u00e9tek eme feh\u00e9rj\u00e9vel \u00e9s egzotikus \u00edzekkel teli \u00e9telt a szeretteitek k\u00f6r\u00e9ben.<\/p>\n","protected":false},"author":25,"featured_media":81628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,8473,84],"tags":[6780,6564,6708,9179,8170,6324,9137,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-233535","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-laktozmentes","10":"category-receptek","11":"tag-csirke","12":"tag-fitt-recept","13":"tag-kesudio","14":"tag-magas-feherjetartalmu-receptek","15":"tag-sargarepa","16":"tag-teszta","17":"tag-tojas","18":"tag-zoldseg","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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