{"id":233515,"date":"2020-05-02T11:57:00","date_gmt":"2020-05-02T09:57:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=233515"},"modified":"2024-11-28T15:26:00","modified_gmt":"2024-11-28T14:26:00","slug":"fitness-recept-pad-thai-s-kurecim-masem-a-zazvorem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pad-thai-s-kurecim-masem-a-zazvorem\/","title":{"rendered":"Fitness recept: Pad Thai s ku\u0159ec\u00edm masem a z\u00e1zvorem"},"content":{"rendered":"\n<p>Sn\u00edte o leno\u0161en\u00ed na exotick\u00e9 pl\u00e1\u017ei a pozn\u00e1v\u00e1n\u00ed zdej\u0161\u00ed kultury?&nbsp;My v\u00e1s k tomu tro\u0161ku p\u0159ibl\u00ed\u017e\u00edme, a spole\u010dn\u011b si p\u0159iprav\u00edme nejpopul\u00e1rn\u011bj\u0161\u00ed j\u00eddlo z dalek\u00e9ho Thajska &#8211;&nbsp;<strong>Pad Thai s ku\u0159ec\u00edm masem a z\u00e1zvorem.&nbsp;<\/strong>U\u017eijte si kousek r\u00e1je i v pohodl\u00ed domova.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g&nbsp;ku\u0159ec\u00edch prsou<\/li>\n\n\n\n<li>150 g&nbsp;\u0161irok\u00fdch r\u00fd\u017eov\u00fdch nudl\u00ed<\/li>\n\n\n\n<li>120 g&nbsp;mrkve (1 v\u011bt\u0161\u00ed mrkev)<\/li>\n\n\n\n<li>15 g&nbsp;\u010derstv\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>2 jarn\u00ed cibulky<\/li>\n\n\n\n<li>s\u016fl<\/li>\n\n\n\n<li>pep\u0159<\/li>\n\n\n\n<li><a title=\"Olivov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00fd olej<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na om\u00e1\u010dku pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>25 ml ryb\u00ed om\u00e1\u010dky<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 \u010cL s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li>\u0161\u0165\u00e1vu z jedn\u00e9 limetky&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pra\u017een\u00e9 <a title=\"ke\u0161u o\u0159echy - GymBeam\" href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u o\u0159\u00ed\u0161ky<\/a><\/li>\n\n\n\n<li>\u010derstv\u00fd koriandr<\/li>\n\n\n\n<li>jarn\u00ed cibulku&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37864,53080,53185,58729,104986\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si <strong>zalijeme r\u00fd\u017eov\u00e9 nudle <\/strong>litrem hork\u00e9 (ne vrouc\u00ed) vody, a nech\u00e1me je zm\u011bknout po dobu <strong>asi 10 minut. <\/strong>Mezit\u00edm si p\u0159iprav\u00edme zb\u00fdvaj\u00edc\u00ed ingredience. Za\u010dneme <strong>nasek\u00e1n\u00edm cibulky, z\u00e1zvoru a \u010desneku nadrobno.<\/strong> <strong>Mrkev <\/strong>si oloupeme a nakr\u00e1j\u00edme nebo <strong>nastrouh\u00e1me na tenk\u00e9 prou\u017eky, ku\u0159ec\u00ed prsa nakr\u00e1j\u00edme <\/strong>na kosti\u010dky. N\u00e1sledn\u011b si v misce <strong>sm\u00edch\u00e1me vaj\u00ed\u010dka s trochou soli a pep\u0159e. Om\u00e1\u010dku <\/strong>si p\u0159iprav\u00edme sm\u00edch\u00e1n\u00edm <strong>ryb\u00ed om\u00e1\u010dky <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a>, s\u00f3jov\u00e9 om\u00e1\u010dky a \u0161\u0165\u00e1vy z limetky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161echny suroviny m\u00e1me p\u0159ipraven\u00e9, tak se m\u016f\u017eeme pustit do samotn\u00e9ho va\u0159en\u00ed.&nbsp;Za\u010dneme lehk\u00fdm&nbsp;<strong>osma\u017een\u00ed z\u00e1zvoru, \u010desneku a cibulky&nbsp;<\/strong>na tro\u0161e&nbsp;<a title=\"Olivov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00e9ho oleje<\/a>. N\u00e1sledn\u011b p\u0159id\u00e1me&nbsp;<strong>mrkev, ku\u0159ec\u00ed prsa&nbsp;<\/strong>a trochu soli a pep\u0159e.&nbsp;Sm\u011bs sma\u017e\u00edme za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed, a&nbsp;<strong>v p\u0159\u00edpad\u011b pot\u0159eby&nbsp;<\/strong>podlijeme&nbsp;<strong>tro\u0161kou vody.&nbsp;<\/strong>Kdy\u017e m\u00e1me&nbsp;<strong>mas\u00ed\u010dko hotov\u00e9&nbsp;<\/strong>a mrkev je m\u011bk\u010d\u00ed,&nbsp;<strong>p\u0159id\u00e1me&nbsp;<\/strong>zm\u011bkl\u00e9&nbsp;<strong>r\u00fd\u017eov\u00e9 nudle&nbsp;<\/strong>a v\u0161e spolu dob\u0159e&nbsp;<strong>prom\u00edch\u00e1me.&nbsp;<\/strong>Uprost\u0159ed&nbsp;<strong>p\u00e1nve&nbsp;<\/strong>si vytvo\u0159\u00edme&nbsp;<strong>malou prohlube\u0148,&nbsp;<\/strong>do kter\u00e9 vylijeme sm\u00edchan\u00e1 <strong>vaj\u00ed\u010dka.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6656-min.jpg\" alt=\"P\u0159\u00edprava Pad Thai\" title=\"P\u0159\u00edprava Pad Thai\"\/><\/figure>\n\n\n\n<p>Vaj\u00ed\u010dka m\u00edch\u00e1me va\u0159e\u010dkou nejprve&nbsp;<strong>samostatn\u011b,&nbsp;<\/strong>a kdy\u017e jsou tro\u0161ku tu\u017e\u0161\u00ed, prom\u00edch\u00e1me je&nbsp;<strong>spolu s nudlemi.&nbsp;<\/strong>Na z\u00e1v\u011br vlijeme do p\u00e1nve p\u0159ipravenou&nbsp;<strong>om\u00e1\u010dku&nbsp;<\/strong>a v\u0161e&nbsp;<strong>d\u016fkladn\u011b prom\u00edch\u00e1me,&nbsp;<\/strong>aby se n\u00e1m jednotliv\u00e9 chut\u011b p\u011bkn\u011b spojily.&nbsp;Pad Thai pod\u00e1v\u00e1me je\u0161t\u011b tepl\u00e9, posypan\u00e9&nbsp;<strong>opra\u017een\u00fdmi&nbsp;<a title=\"ke\u0161u o\u0159echy - GymBeam\" href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u o\u0159\u00ed\u0161ky<\/a>, jarn\u00ed cibulkou a nasekan\u00fdm koriandrem.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6670-min.jpg\" alt=\"Fitness recept: Pad Thai s kurac\u00edm m\u00e4som a z\u00e1zvorom\" title=\"Fitness recept: Pad Thai s kurac\u00edm m\u00e4som a z\u00e1zvorom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 porci (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">595<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">74 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Co \u0159\u00edk\u00e1te?&nbsp;Vyzkou\u0161\u00edte toto&nbsp;<strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00ed <\/a>Pad Thai&nbsp;<\/strong>pln\u00e9 exotick\u00fdch chut\u00ed i doma?&nbsp;Pokud se v\u00e1m recept l\u00edbil, tak se o n\u011bj ur\u010dit\u011b&nbsp;<strong>pod\u011blte&nbsp;<\/strong>i se sv\u00fdmi zn\u00e1m\u00fdmi a p\u0159\u00e1teli.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte fitness recept na Pad Thai s ku\u0159ec\u00edm masem, ke\u0161u o\u0159\u00ed\u0161ky a z\u00e1zvorem. U\u017eijte si toto j\u00eddlo pln\u00e9 b\u00edlkovin a exotick\u00fdch chut\u00ed v kruhu nejbli\u017e\u0161\u00edch.<\/p>\n","protected":false},"author":16,"featured_media":81625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,8459,31],"tags":[8066,6705,6777,8339,9361,9177,6321,9134,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-233515","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-bezlaktozove-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-kesu-orechy-cs","13":"tag-kureci-maso","14":"tag-mrkev-cs","15":"tag-omacky-cs","16":"tag-proteinove-recepty-cs","17":"tag-testoviny","18":"tag-vajicka-cs","19":"tag-zelenina-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pad Thai s ku\u0159ec\u00edm masem a z\u00e1zvorem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte fitness recept na Pad Thai s ku\u0159ec\u00edm masem, ke\u0161u o\u0159\u00ed\u0161ky a z\u00e1zvorem. U\u017eijte si toto j\u00eddlo pln\u00e9 b\u00edlkovin a exotick\u00fdch chut\u00ed v kruhu nejbli\u017e\u0161\u00edch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-pad-thai-s-kurecim-masem-a-zazvorem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pad Thai s ku\u0159ec\u00edm masem a z\u00e1zvorem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vyzkou\u0161ejte fitness recept na Pad Thai s ku\u0159ec\u00edm masem, ke\u0161u o\u0159\u00ed\u0161ky a z\u00e1zvorem. 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