{"id":233462,"date":"2021-03-25T12:05:48","date_gmt":"2021-03-25T11:05:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=233462"},"modified":"2023-04-05T11:35:25","modified_gmt":"2023-04-05T09:35:25","slug":"przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/","title":{"rendered":"Przepis fitness: Szybki dorsz z cytrynowo-ma\u015blanym sosem"},"content":{"rendered":"\n<p><strong>Ryby<\/strong> s\u0105 jednym z <strong>najlepszych <\/strong>\u017ar\u00f3de\u0142 <strong>kwas\u00f3w t\u0142uszczowych omega-3<\/strong> i <strong>witaminy D, s\u0105 pe\u0142ne<\/strong> niezb\u0119dnych <strong>sk\u0142adnik\u00f3w od\u017cywczych<\/strong> i <strong>\u0142atwo si\u0119 je przygotowuje!<\/strong> W\u0142a\u015bnie dlatego przygotowali\u015bmy dzi\u015b dla ciebie <strong>przepis na ma\u015blanego dorsza w cytrynowym sosie<\/strong> podawanego z <strong>chrupi\u0105cymi warzywami i sma\u017conymi warzywami.<\/strong> Ten przepis jest <strong>idealny dla os\u00f3b, <\/strong>kt\u00f3re <strong>zwracaj\u0105 uwag\u0119 na swoj\u0105 wag\u0119 i dbaj\u0105 o swoje zdrowie.<\/strong> Poza <strong>przepysznymi smakami ten przepis zawiera mn\u00f3stwo bia\u0142ka i kwas\u00f3w t\u0142uszczowych omega-3,<\/strong> kt\u00f3re maj\u0105<strong> pozytywny wp\u0142yw na <\/strong>funkcjonowanie <strong>serca i m\u00f3zgu<\/strong>! Bierzmy si\u0119 do roboty!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g dorsza z Alaski<\/li><li>30 g mas\u0142a<\/li><li>3 z\u0105bki czosnku<\/li><li>gar\u015b\u0107 \u015bwie\u017cych zi\u00f3\u0142 (oregano, natka pietruszki&#8230;)<\/li><li>soki z \u00bd cytryny<\/li><li>2 \u0142y\u017ceczki przyprawy do ryb<\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\"><strong>s\u00f3l <\/strong><\/a>i <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\"zmielony czarny pieprz (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zmielony czarny pieprz<\/strong><\/a> do smaku<\/li><li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\"><strong>oliwa w sprayu<\/strong><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,48913,7936,52060,7746,7748,36790,36784,36700,48616\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><strong>Umyj dorsza, dobrze go osusz<\/strong> r\u0119cznikiem papierowym i dopraw <strong>przypraw\u0105 do ryb, <a aria-label=\"zmielonym czarnym pieprzem (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zmielonym czarnym pieprzem<\/a> i <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">sol\u0105 <\/a>z obu stron.<\/strong> <strong>Podsma\u017c<\/strong> ryb\u0119 z obu stron <strong>przez oko\u0142o 4 minuty<\/strong> (<strong>w zale\u017cno\u015bci od tego,<\/strong> jak <strong>gruba<\/strong> jest twoja ryba) <strong>na patelni polanej <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">oliw\u0105<\/a>.<\/strong> Kiedy ryba b\u0119dzie si\u0119 sma\u017cy\u0107, wymieszaj <strong>rozpuszczone mas\u0142o z sokiem z cytryny i z posiekanym na cienkie plasterki czosnkiem. Wlej ten ma\u015blany sos<\/strong> na patelni\u0119, kiedy <strong><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/ryba\/\" class=\"ek-link\">ryba <\/a>b\u0119dzie zrobiona do po\u0142owy<\/strong>. Kiedy ryba b\u0119dzie <strong>usma\u017cona,<\/strong> <strong>zdejmij j\u0105 z ognia<\/strong> i posyp<strong> \u015bwie\u017cymi zio\u0142ami.<\/strong> Podawaj ryb\u0119 z <strong>pieczonymi ziemniakami, <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywami <\/a>i ma\u015blanym sosem.<\/strong> Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1124x749.jpg\" alt=\"Przepis fitness: Szybki dorsz z cytrynowo-ma\u015blanym sosem\" class=\"wp-image-227091\" title=\"Przepis fitness: Szybki dorsz z cytrynowo-ma\u015blanym sosem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (w sumie 3 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">186<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce spodoba ci si\u0119 ten przepis na <strong>dorsza w cytrynowo-ma\u015blanym sosie.<\/strong> B\u0119dziemy wdzi\u0119czni, je\u015bli go udost\u0119pnisz.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj przepysznego przepisu na cytrynowo-ma\u015blan\u0105 ryb\u0119 pe\u0142n\u0105 bia\u0142ka, kwas\u00f3w t\u0142uszczowych omega-3 i innych niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych! Rozpie\u015b\u0107 si\u0119 przepysznym lunchem bez wyrzut\u00f3w sumienia!<\/p>\n","protected":false},"author":16,"featured_media":227114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,128],"tags":[6577,6565,7237],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-233462","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-fitness-przepisy","9":"tag-bezglutenowe","10":"tag-przepis-fitness","11":"tag-ryba","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Szybki dorsz z cytrynowo-ma\u015blanym sosem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj przepis na dorsza z cytrynowo-ma\u015blanym sosem, kt\u00f3ry b\u0119dzie idealny na lunch, nawet kiedy jeste\u015b na diecie! Pe\u0142en sk\u0142adnik\u00f3w od\u017cywczych i tak prosty do przygotowania w domu!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Szybki dorsz z cytrynowo-ma\u015blanym sosem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Przygotuj przepis na dorsza z cytrynowo-ma\u015blanym sosem, kt\u00f3ry b\u0119dzie idealny na lunch, nawet kiedy jeste\u015b na diecie! Pe\u0142en sk\u0142adnik\u00f3w od\u017cywczych i tak prosty do przygotowania w domu!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-25T11:05:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-05T09:35:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/03\/Fb-maslova-ryba-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Szybki dorsz z cytrynowo-ma\u015blanym sosem\",\"datePublished\":\"2021-03-25T11:05:48+00:00\",\"dateModified\":\"2023-04-05T09:35:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/\"},\"wordCount\":303,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-maslova-ryba-min.png\",\"keywords\":[\"bezglutenowe\",\"przepis fitness\",\"ryba\"],\"articleSection\":[\"Dania g\u0142\u00f3wne\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/\",\"name\":\"Przepis fitness: Szybki dorsz z cytrynowo-ma\u015blanym sosem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-maslova-ryba-min.png\",\"datePublished\":\"2021-03-25T11:05:48+00:00\",\"dateModified\":\"2023-04-05T09:35:25+00:00\",\"description\":\"Przygotuj przepis na dorsza z cytrynowo-ma\u015blanym sosem, kt\u00f3ry b\u0119dzie idealny na lunch, nawet kiedy jeste\u015b na diecie! Pe\u0142en sk\u0142adnik\u00f3w od\u017cywczych i tak prosty do przygotowania w domu!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-maslova-ryba-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-maslova-ryba-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Treska s citr\u00f3nov\u00fdm maslom hotov\u00e1 za p\u00e1r min\u00fat\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Szybki dorsz z cytrynowo-ma\u015blanym sosem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Szybki dorsz z cytrynowo-ma\u015blanym sosem - GymBeam Blog","description":"Przygotuj przepis na dorsza z cytrynowo-ma\u015blanym sosem, kt\u00f3ry b\u0119dzie idealny na lunch, nawet kiedy jeste\u015b na diecie! Pe\u0142en sk\u0142adnik\u00f3w od\u017cywczych i tak prosty do przygotowania w domu!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/","og_type":"article","og_title":"Przepis fitness: Szybki dorsz z cytrynowo-ma\u015blanym sosem - GymBeam Blog","og_description":"Przygotuj przepis na dorsza z cytrynowo-ma\u015blanym sosem, kt\u00f3ry b\u0119dzie idealny na lunch, nawet kiedy jeste\u015b na diecie! Pe\u0142en sk\u0142adnik\u00f3w od\u017cywczych i tak prosty do przygotowania w domu!","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/","og_site_name":"GymBeam Blog","article_published_time":"2021-03-25T11:05:48+00:00","article_modified_time":"2023-04-05T09:35:25+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/03\/Fb-maslova-ryba-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Przepis fitness: Szybki dorsz z cytrynowo-ma\u015blanym sosem","datePublished":"2021-03-25T11:05:48+00:00","dateModified":"2023-04-05T09:35:25+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/"},"wordCount":303,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-maslova-ryba-min.png","keywords":["bezglutenowe","przepis fitness","ryba"],"articleSection":["Dania g\u0142\u00f3wne","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/","name":"Przepis fitness: Szybki dorsz z cytrynowo-ma\u015blanym sosem - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-maslova-ryba-min.png","datePublished":"2021-03-25T11:05:48+00:00","dateModified":"2023-04-05T09:35:25+00:00","description":"Przygotuj przepis na dorsza z cytrynowo-ma\u015blanym sosem, kt\u00f3ry b\u0119dzie idealny na lunch, nawet kiedy jeste\u015b na diecie! Pe\u0142en sk\u0142adnik\u00f3w od\u017cywczych i tak prosty do przygotowania w domu!","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-maslova-ryba-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-maslova-ryba-min.png","width":1200,"height":628,"caption":"Recept - Treska s citr\u00f3nov\u00fdm maslom hotov\u00e1 za p\u00e1r min\u00fat"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-dorsz-z-cytrynowo-maslanym-sosem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Szybki dorsz z cytrynowo-ma\u015blanym sosem"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/233462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=233462"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/233462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/227114"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=233462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=233462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=233462"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=233462"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=233462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}