{"id":233452,"date":"2020-05-20T11:11:00","date_gmt":"2020-05-20T09:11:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=233452"},"modified":"2024-01-09T13:22:07","modified_gmt":"2024-01-09T12:22:07","slug":"przepis-fitness-chleb-z-cukinii-z-dodatkiem-bialka-i-czekolady","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-chleb-z-cukinii-z-dodatkiem-bialka-i-czekolady\/","title":{"rendered":"Przepis fitness: Chleb Cukiniowy z Bia\u0142kiem i Czekolad\u0105"},"content":{"rendered":"\n<p>Czy s\u0142odkie pieczywo to jedno z Twoich najwi\u0119kszych przyjemno\u015bci? Tym razem przygotowali\u015bmy pyszny <strong>chleb z <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/cukinia\/\" class=\"ek-link\">cukini\u0105 <\/a>fitness z dawk\u0105 bia\u0142ka,<\/strong> kt\u00f3ry ma przyjemny czekoladowy smak. Nie czekaj i ciesz si\u0119 nim na \u015bniadanie lub wykorzystaj go jako <strong>zdrow\u0105 przek\u0105sk\u0105,<\/strong> kt\u00f3ra dobrze Ci\u0119 nasyci!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g cukinii (1 cukinia)<\/li>\n\n\n\n<li>130 g m\u0105ki pe\u0142noziarnistej<\/li>\n\n\n\n<li>130 ml kefiru<\/li>\n\n\n\n<li>40 g <a title=\"Ksylitol - GymBeam\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ksylitolu<\/a> (cukier brzozowy)<\/li>\n\n\n\n<li>30 g czekolady<\/li>\n\n\n\n<li>25 g <a title=\"Just Whey - GymBeam\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bia\u0142ka w proszku<\/a> o smaku czekoladowym<\/li>\n\n\n\n<li>15 g kakao<\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka proszku do pieczenia<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki cynamonu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_6605-min-1536x1024.jpg\" alt=\"Przepis fitness: chleb z cukinii z dodatkiem bia\u0142ka i czekolady\" class=\"wp-image-86974\" title=\"Przepis fitness: chleb z cukinii z dodatkiem bia\u0142ka i czekolady\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,40939,42193,6935,6937,28324,5075,44590,46156,37552,5951\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Na pocz\u0105tku <strong>mieszamy razem wszystkie sypkie sk\u0142adniki <\/strong> &#8211; m\u0105k\u0119, <a title=\"Bia\u0142ko Just Whey - GymBeam\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bia\u0142ko,<\/a> <a title=\"ksylitol - GymBeam\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ksylitol,<\/a> cynamon, kakao i proszek do pieczenia. Nast\u0119pnie obieramy <strong>cukini\u0119,<\/strong> \u015bcieramy j\u0105 <strong> na drobnej tarce<\/strong> i <strong>usuwamy z niej <\/strong>nadmiar <strong>wody<\/strong>.&nbsp;<strong>Dodajemy wyci\u015bni\u0119t\u0105 cukini\u0119, jajka i kefir <\/strong>do przygotowanych wcze\u015bniej sk\u0142adnik\u00f3w. <strong>Mieszamy <\/strong> wszystko razem i na koniec <strong>dodajemy posiekan\u0105 czekolad\u0119 <\/strong> do ciasta<em>.<\/em> Ciasto wlewamy do formy do pieczenia chleba i pieczemy w temperaturze <strong>180\u00b0C przez oko\u0142o 50 minut.<\/strong> Aby sprawdzi\u0107, czy chleb jest gotowy, mo\u017cesz u\u017cy\u0107 <strong>wyka\u0142aczki,<\/strong> kt\u00f3ra powinna pozosta\u0107 sucha w\u0142o\u017ceniu i wyj\u0119ciu z ciasta.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6612-min.jpg\" alt=\"Przepis fitness: chleb z cukinii z dodatkiem bia\u0142ka i czekolady\" title=\"Przepis fitness: chleb z cukinii z dodatkiem bia\u0142ka i czekolady\"\/><\/figure>\n\n\n\n<p>Pozostawiamy chleb do <strong>ca\u0142kowitego ostygni\u0119cia <\/strong>przed jego wyj\u0119ciem z formy. Przygotowane pieczywo mo\u017cna spo\u017cywa\u0107 samodzielnie lub posmarowa\u0107 d\u017cemem i <a title=\"Mas\u0142a orzechowe GymBeam\" href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mas\u0142em orzechowym<\/a>. Smacznego!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6628-min.jpg\" alt=\"Przepis fitness: chleb z cukinii z dodatkiem bia\u0142ka i czekolady\" title=\"Przepis fitness: chleb z cukinii z dodatkiem bia\u0142ka i czekolady\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">w 100 g (\u0142\u0105cznie 1 chleb &#8211; 500 g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">221<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Przepis video na Chleb Cukiniowy z Bia\u0142kiem i Czekolad\u0105:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Chleb Cukiniowy z Bia\u0142kiem i Czekolad\u0105 l Przepisy fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/sQicyTSS06Q?list=PLJbG67LJ4Z9-8sGWHnHjhm2xj7-Hl7mig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Czy przypad\u0142 Ci do gustu ten <strong>chlebek cukiniowy z dawk\u0105 bia\u0142ka<\/strong><strong>?<\/strong> Je\u015bli tak, <strong>podziel si\u0119 tym przepisem <\/strong>ze swoimi przyjaci\u00f3\u0142mi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spr\u00f3buj tego chleba cukiniowego z m\u0105ki pe\u0142noziarnistej z dawk\u0105 bia\u0142ka, kt\u00f3ry zadowoli Twoje kubki smakowe. Ciesz si\u0119 jego g\u0142adk\u0105 konsystencj\u0105 i czekoladowym smakiem!<\/p>\n","protected":false},"author":25,"featured_media":81447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8503,8505,8506,8513,128],"tags":[7129,6385,7699,9139,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-233452","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-desery","9":"category-sniadania","10":"category-przekaski","11":"category-wegetarianskie","12":"category-fitness-przepisy","13":"tag-bialko-w-proszku","14":"tag-cukinia","15":"tag-czekolada","16":"tag-jajka","17":"tag-przepis-fitness","18":"tag-przepisy-wysokobialkowe","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Chleb Cukiniowy z Bia\u0142kiem i Czekolad\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Spr\u00f3buj tego chleba cukiniowego z m\u0105ki pe\u0142noziarnistej z dawk\u0105 bia\u0142ka, kt\u00f3ry zadowoli Twoje kubki smakowe. 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