{"id":233437,"date":"2020-05-15T10:57:00","date_gmt":"2020-05-15T08:57:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=233437"},"modified":"2024-04-18T17:45:37","modified_gmt":"2024-04-18T15:45:37","slug":"fitness-recipe-zucchini-bread-with-a-dose-of-protein-and-chocolate","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-zucchini-bread-with-a-dose-of-protein-and-chocolate\/","title":{"rendered":"Fitness Recipe: Chocolate Zucchini Protein Bread"},"content":{"rendered":"\n<p>Are sweet breads one of your favourite desserts? This time we bring you delicious fitness <strong>zucchini bread with a dose of protein,<\/strong>&nbsp;that has a pleasant chocolate taste. Definitely don&#8217;t wait and enjoy it for breakfast or as a <strong>healthy snack,<\/strong>&nbsp;that satiates well!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g zucchini (1 zucchini)<\/li>\n\n\n\n<li>130 g wholemeal spelled flour<\/li>\n\n\n\n<li>130 ml kefir<\/li>\n\n\n\n<li>40 g <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a> (birch sugar)<\/li>\n\n\n\n<li>30 g chocolate<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein powder<\/a> with chocolate flavor<\/li>\n\n\n\n<li>15 g cacao<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>1 tsp baking powder<\/li>\n\n\n\n<li>\u00bd tsp cinnamon<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_6605-min-1536x1024.jpg\" alt=\"Zucchini bread with a dose of protein and chocolate - ingredients\" class=\"wp-image-86974\" title=\"Zucchini bread with a dose of protein and chocolate - ingredients\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,40939,42193,6935,6937,28324,5075,44590,46156,37552,5951\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>First, <strong>mix together all loose ingredients<\/strong> &#8211; flour, <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein,<\/a> <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol,<\/a> cinnamon, cacao and baking powder. Then peal <strong>zucchini,<\/strong> finely <strong>grate<\/strong> it, and <strong>squeeze out <\/strong>excess <strong>water<\/strong> from it with hands. <strong>Add squeezed zucchini, eggs and kefir <\/strong>to loose mixture. <strong>Mix<\/strong> all together and at the end, <strong>add chopped chocolate <\/strong>to the dough<em>.<\/em> Pour dough to the mold for Bishop\u00b4s cake and bake at <strong>180\u00b0C for about 50 minutes.<\/strong> You can try whether the bread is ready with <strong>wooden toothpick,<\/strong> which should remain dry after being stuck in the dough.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6612-min.jpg\" alt=\"Zucchini bread with a dose of protein and chocolate - instructions\" title=\"Zucchini bread with a dose of protein and chocolate - instructions\"\/><\/figure>\n\n\n\n<p>Let the bread <strong>cool completely&nbsp;<\/strong>before you take it from the mold. Serve only the bread itself or spreaded with jam and topped with&nbsp;<a title=\"Nut Butters GymBeam\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">peanut butter<\/a>. Bon appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6628-min.jpg\" alt=\"Fitness recipe: Zucchini bread with a dose of protein and chocolate\" title=\"Fitness recipe: Zucchini bread with a dose of protein and chocolate\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">for 100 g (1 bread in total &#8211; 500 g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">221<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Video recipe for Chocolate Zucchini Protein Bread:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Chocolate Zucchini Protein Bread l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/_w6E8e-CrFo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Will you please your taste buds with this <strong>zucchini bread with a dose of protein<\/strong><strong>?<\/strong>&nbsp;If you like this recipe, <strong>share it&nbsp;<\/strong>with your friends.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try this zucchini bread made of spelled flour with a dose of protein that will please your taste buds. Enjoy its smooth consistency and chocolate taste!<\/p>\n","protected":false},"author":25,"featured_media":81439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8663,8485,8475,8477,8478,87],"tags":[7691,6377,9130,6557,9178,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-233437","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-vegetarian","9":"category-desserts","10":"category-breakfast","11":"category-snacks","12":"category-fitness-recipes","13":"tag-chocolate","14":"tag-courgette","15":"tag-eggs","16":"tag-fitness-recipe","17":"tag-high-protein-recipes","18":"tag-protein-powder","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Chocolate Zucchini Protein Bread - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try this zucchini bread made of spelled flour with a dose of protein that will please your taste buds. 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Enjoy its smooth consistency and chocolate taste!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-zucchini-bread-with-a-dose-of-protein-and-chocolate\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-15T08:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-18T15:45:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Cuketov_chleb_k-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-zucchini-bread-with-a-dose-of-protein-and-chocolate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-zucchini-bread-with-a-dose-of-protein-and-chocolate\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness Recipe: Chocolate Zucchini Protein Bread\",\"datePublished\":\"2020-05-15T08:57:00+00:00\",\"dateModified\":\"2024-04-18T15:45:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-zucchini-bread-with-a-dose-of-protein-and-chocolate\/\"},\"wordCount\":265,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-zucchini-bread-with-a-dose-of-protein-and-chocolate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Cuketov_chleb_k-min.png\",\"keywords\":[\"chocolate\",\"courgette\",\"eggs\",\"fitness recipe\",\"high-protein recipes\",\"protein powder\"],\"articleSection\":[\"Video Recipes\",\"Vegetarian\",\"Desserts\",\"Breakfast\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-zucchini-bread-with-a-dose-of-protein-and-chocolate\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-zucchini-bread-with-a-dose-of-protein-and-chocolate\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-zucchini-bread-with-a-dose-of-protein-and-chocolate\/\",\"name\":\"Fitness Recipe: Chocolate Zucchini Protein Bread - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-zucchini-bread-with-a-dose-of-protein-and-chocolate\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-zucchini-bread-with-a-dose-of-protein-and-chocolate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Cuketov_chleb_k-min.png\",\"datePublished\":\"2020-05-15T08:57:00+00:00\",\"dateModified\":\"2024-04-18T15:45:37+00:00\",\"description\":\"Try this zucchini bread made of spelled flour with a dose of protein that will please your taste buds. 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