{"id":233364,"date":"2020-05-23T08:47:00","date_gmt":"2020-05-23T06:47:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=233364"},"modified":"2023-08-03T10:37:29","modified_gmt":"2023-08-03T08:37:29","slug":"fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/","title":{"rendered":"Fitness recept: Proteinski kruh s tikvicom i \u010dokoladom"},"content":{"rendered":"\n<p>Da li je slatki kruh jedan od va\u0161ih u\u017eitaka? Ovaj put vam donosimo ukusni fitness <strong>kruh od tikvica s dozom proteina<\/strong>, koji ima ugodan okus \u010dokolade. Definitivno nemojte \u010dekati, u\u017eivajte u njemu za doru\u010dak ili u <strong>zdravom snacku<\/strong>, koji \u0107e vam pru\u017eiti osje\u0107aj sitosti!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g tikvica (1 tikvica)<\/li>\n\n\n\n<li>130 g integralnog pirovog bra\u0161na<\/li>\n\n\n\n<li>130 ml kefira<\/li>\n\n\n\n<li>40 g <a title=\"Ksilitol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ksilitola<\/a> (brezin \u0161e\u0107er)<\/li>\n\n\n\n<li>30 g \u010dokolade<\/li>\n\n\n\n<li>25 g <a title=\"Protein Just Whey - GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinskog pra\u0161ka<\/a>&nbsp;s okusom \u010dokolade<\/li>\n\n\n\n<li>15 g kakaa<\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica pra\u0161ka za pecivo<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice cimeta<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_6605-min-1536x1024.jpg\" alt=\"Fitness recept: Kruh od tikvica s dozom proteina i \u010dokolade\" class=\"wp-image-86974\" title=\"Fitness recept: Kruh od tikvica s dozom proteina i \u010dokolade\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,40939,42193,6935,6937,28324,5075,44590,46156,37552,5951\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Prvo <strong>sve pra\u0161kaste sastojke pomije\u0161ajte zajedno <\/strong>&#8211; bra\u0161no, <a title=\"Just Whey Protein 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein<\/a>, <a title=\"Ksilitol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ksilitol<\/a>, cimet, kakao i pra\u0161ak za pecivo. Zatim, ogulite <strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/tikvica-hr\/\" class=\"ek-link\">tikvice<\/a><\/strong>, <strong>naribajte<\/strong> ih na sitno i<strong> ocijedite iz njih<\/strong> vi\u0161ak <strong>vode<\/strong>. U dobivenu mje\u0161avinu<strong> dodajte ocije\u0111ene tikvice, jaja i kefir. <\/strong>Sve zajedno <strong>izmije\u0161ajte<\/strong> i na kraju u tijesto <strong>dodajte nasjeckanu \u010dokoladu<\/strong>. Tijesto izlijte u kalup za kruh i pecite ga na <strong>180 \u00b0C oko 50 minuta<\/strong>. S \u010da\u010dkalicom mo\u017eete provjeriti je li kruh pe\u010den, ako <strong>\u010da\u010dkalica<\/strong> ostane suha, zna\u010di da je kruh gotov.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6612-min.jpg\" alt=\"Fitness recept: Kruh od tikvica s dozom proteina i \u010dokolade\" title=\"Fitness recept: Kruh od tikvica s dozom proteina i \u010dokolade\"\/><\/figure>\n\n\n\n<p>Ostavite kruh da se <strong>potpuno ohladi<\/strong>, prije nego ga izvadite iz kalupa. Kruh mo\u017eete poslu\u017eiti sam, a mo\u017eete ga namazati d\u017eemom ili preliti <a title=\"Maslaci od ora\u0161astih plodova \" href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kikiriki maslacem<\/a>. Dobar tek!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6628-min.jpg\" alt=\"Fitness recept: Kruh od tikvica s dozom proteina i \u010dokolade\" title=\"Fitness recept: Kruh od tikvica s dozom proteina i \u010dokolade\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivna vrijednost<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 100 g (1 kruh ukupno &#8211; 500 g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">221<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><span style=\"color:#ff6600\" class=\"tadv-color\"> Video recept za Proteinski kruh od tikvica sa dozom proteina i \u010dokolade<\/span><\/strong>:<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Proteinski kruh s tikvicom i \u010dokoladom l Fitness recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/3u8oCMRG8eo?list=PLz2BNGIUZ7tjirg7_xA01Ke_DewJDluOR\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Ho\u0107ete li ugoditi svojim okusnim pupoljcima i napraviti ovaj <strong>kruh od tikvica s dozom proteina?<\/strong> Ako vam se recept svi\u0111a, <strong>podijelite ga<\/strong> sa svojim prijateljima.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probajte ovaj kruh od tikvica, napravljen od pirovog bra\u0161na s dozom proteina, te ugodite svojim okusnim pupoljcima. U\u017eivajte u njegovoj glatkoj konzistenciji i \u010dokoladnom okusu!<\/p>\n","protected":false},"author":25,"featured_media":81442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8661,8555,8545,8547,8548,133],"tags":[7694,6560,9133,7124,6380,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-233364","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-hr","8":"category-vegetarijansko","9":"category-deserti","10":"category-dorucak","11":"category-snackovi","12":"category-fitness-recepti-i-hrana","13":"tag-cokolada-hr","14":"tag-fitness-recepti-hr","15":"tag-jaja-hr","16":"tag-protein-u-prahu-hr","17":"tag-tikvica-hr","18":"tag-visokoproteinski-recepti","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Proteinski kruh s tikvicom i \u010dokoladom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probajte ovaj kruh od tikvica, napravljen od pirovog bra\u0161na s dozom proteina, te ugodite svojim okusnim pupoljcima. U\u017eivajte u njegovoj glatkoj konzistenciji i \u010dokoladnom okusu!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Proteinski kruh s tikvicom i \u010dokoladom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probajte ovaj kruh od tikvica, napravljen od pirovog bra\u0161na s dozom proteina, te ugodite svojim okusnim pupoljcima. U\u017eivajte u njegovoj glatkoj konzistenciji i \u010dokoladnom okusu!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-23T06:47:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-03T08:37:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Cuketov_chleb_k-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness recept: Proteinski kruh s tikvicom i \u010dokoladom\",\"datePublished\":\"2020-05-23T06:47:00+00:00\",\"dateModified\":\"2023-08-03T08:37:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/\"},\"wordCount\":297,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Cuketov_chleb_k-min.png\",\"keywords\":[\"\u010dokolada\",\"fitness recepti\",\"jaja\",\"protein u prahu\",\"tikvica\",\"visokoproteinski recepti\"],\"articleSection\":[\"Video recepti\",\"Vegetarijanski recepti\",\"Deserti\",\"Doru\u010dak\",\"Snackovi\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/\",\"name\":\"Fitness recept: Proteinski kruh s tikvicom i \u010dokoladom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Cuketov_chleb_k-min.png\",\"datePublished\":\"2020-05-23T06:47:00+00:00\",\"dateModified\":\"2023-08-03T08:37:29+00:00\",\"description\":\"Probajte ovaj kruh od tikvica, napravljen od pirovog bra\u0161na s dozom proteina, te ugodite svojim okusnim pupoljcima. U\u017eivajte u njegovoj glatkoj konzistenciji i \u010dokoladnom okusu!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Cuketov_chleb_k-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Cuketov_chleb_k-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Cuketov\u00fd chleb\u00ed\u010dek s proteinem a \u010dokol\u00e1dou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Proteinski kruh s tikvicom i \u010dokoladom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Proteinski kruh s tikvicom i \u010dokoladom - GymBeam Blog","description":"Probajte ovaj kruh od tikvica, napravljen od pirovog bra\u0161na s dozom proteina, te ugodite svojim okusnim pupoljcima. U\u017eivajte u njegovoj glatkoj konzistenciji i \u010dokoladnom okusu!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/","og_type":"article","og_title":"Fitness recept: Proteinski kruh s tikvicom i \u010dokoladom - GymBeam Blog","og_description":"Probajte ovaj kruh od tikvica, napravljen od pirovog bra\u0161na s dozom proteina, te ugodite svojim okusnim pupoljcima. U\u017eivajte u njegovoj glatkoj konzistenciji i \u010dokoladnom okusu!","og_url":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/","og_site_name":"GymBeam Blog","article_published_time":"2020-05-23T06:47:00+00:00","article_modified_time":"2023-08-03T08:37:29+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Cuketov_chleb_k-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Fitness recept: Proteinski kruh s tikvicom i \u010dokoladom","datePublished":"2020-05-23T06:47:00+00:00","dateModified":"2023-08-03T08:37:29+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/"},"wordCount":297,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Cuketov_chleb_k-min.png","keywords":["\u010dokolada","fitness recepti","jaja","protein u prahu","tikvica","visokoproteinski recepti"],"articleSection":["Video recepti","Vegetarijanski recepti","Deserti","Doru\u010dak","Snackovi","Fitness recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/","url":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/","name":"Fitness recept: Proteinski kruh s tikvicom i \u010dokoladom - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Cuketov_chleb_k-min.png","datePublished":"2020-05-23T06:47:00+00:00","dateModified":"2023-08-03T08:37:29+00:00","description":"Probajte ovaj kruh od tikvica, napravljen od pirovog bra\u0161na s dozom proteina, te ugodite svojim okusnim pupoljcima. U\u017eivajte u njegovoj glatkoj konzistenciji i \u010dokoladnom okusu!","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Cuketov_chleb_k-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Cuketov_chleb_k-min.png","width":1200,"height":628,"caption":"Fitness recept: Cuketov\u00fd chleb\u00ed\u010dek s proteinem a \u010dokol\u00e1dou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-tikvica-s-dozom-proteina-i-cokolade\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Proteinski kruh s tikvicom i \u010dokoladom"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/233364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=233364"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/233364\/revisions"}],"predecessor-version":[{"id":480444,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/233364\/revisions\/480444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/81442"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=233364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=233364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=233364"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=233364"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=233364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}