{"id":233351,"date":"2020-05-14T08:35:00","date_gmt":"2020-05-14T06:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=233351"},"modified":"2023-05-14T17:07:00","modified_gmt":"2023-05-14T15:07:00","slug":"reteta-fitness-paine-cu-dovlecei-proteine-si-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-cu-dovlecei-proteine-si-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 Fitness: P\u00e2ine proteic\u0103 cu dovlecei \u0219i ciocolat\u0103"},"content":{"rendered":"\n<p>P\u00e2inea dulce este una dintre pl\u0103cerile voastre? De data aceasta v\u0103 oferim o re\u021bet\u0103 de&nbsp;<strong>p\u00e2ine fitness cu dovlecei \u0219i proteine<\/strong>, care are un gust pl\u0103cut de ciocolat\u0103. Nu mai a\u0219tepta\u021bi \u0219i savura\u021bi-o la micul dejun sau ca pe o&nbsp;<strong>gustare s\u0103n\u0103toas\u0103<\/strong>, care este \u0219i foarte hr\u0103nitoare!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/dovlecei\/\" class=\"ek-link\">dovlecei <\/a>(1 dovlecel)<\/li><li>130 g f\u0103in\u0103 integral\u0103 din gr\u00e2u spelta<\/li><li>130 ml chefir<\/li><li>40 g <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xilitol<\/a> (zah\u0103r din mesteac\u0103n)<\/li><li>30 g ciocolat\u0103<\/li><li>25 g <a title=\"Proteine Just Whey - GymBeame\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine<\/a> cu arom\u0103 de ciocolat\u0103<\/li><li>15 g cacao<\/li><li>2 ou\u0103<\/li><li>1 lingur\u0103 de praf de copt<\/li><li>\u00bd lingur\u0103 de scor\u021bi\u0219oar\u0103 <\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_6605-min-1536x1024.jpg\" alt=\"P\u00e2ine cu dovlecei, proteine \u0219i ciocolat\u0103 - ingrediente\" class=\"wp-image-86974\" title=\"P\u00e2ine cu dovlecei, proteine \u0219i ciocolat\u0103 - ingrediente\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8665,28689,48508,59932,79585,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Prima dat\u0103&nbsp;<strong>amesteca\u021bi toate ingredientele uscate&nbsp;<\/strong>&#8211; f\u0103ina, <a title=\"Proteine Just Whey - GymBeame\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinele,<\/a> <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xilitolul,<\/a>&nbsp;scor\u021bi\u0219oara, cacaua \u0219i praful de copt. Apoi decoji\u021bi&nbsp;<strong>dovlecelul,<\/strong>&nbsp;\u00eel <b>da\u021bi pe r\u0103z\u0103toare<\/b>&nbsp;\u0219i&nbsp;<strong>\u00eel stoarce\u021bi<\/strong>&nbsp;<strong>de apa<\/strong> \u00een exces cu m\u00e2inile. Apoi peste amestecul ob\u021binut<strong>&nbsp;ad\u0103uga\u021bi dovlecelul stors, ou\u0103le \u0219i chefirul.<\/strong>&nbsp;<strong>Amesteca\u021bi <\/strong>totul, iar la final&nbsp;<strong>ad\u0103uga\u021bi ciocolata m\u0103run\u021bit\u0103&nbsp;<\/strong>\u00een aluat. Turna\u021bi aluatul \u00een forma de copt \u0219i coace\u021bi la <strong>180\u00b0C timp de aproximativ 50 minute.<\/strong> Pute\u021bi \u00eencerca p\u00e2inea s\u0103 vede\u021bi dac\u0103 este gata cu <strong>o scobitoare de lemn,<\/strong> care ar trebui s\u0103 r\u0103m\u00e2n\u0103 uscat\u0103 dup\u0103 ce o scoate\u021bi din aluat.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6612-min.jpg\" alt=\"P\u00e2ine cu dovlecei, proteine \u0219i ciocolat\u0103 - ingrediente\" title=\"P\u00e2ine cu dovlecei, proteine \u0219i ciocolat\u0103 - ingrediente\"\/><\/figure>\n\n\n\n<p>L\u0103sa\u021bi p\u00e2inea s\u0103 se <strong>r\u0103ceasc\u0103 complet<\/strong>&nbsp;\u00eenainte s\u0103 o scoate\u021bi din forma de copt. Servi\u021bi p\u00e2inea ca atare sau, de ce nu, cu gem sau&nbsp;<a title=\"Unturi din nuci GymBeam\" href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de arahide<\/a>. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6628-min.jpg\" alt=\"Fitness recipe: Zucchini bread with a dose of protein and chocolate\" title=\"Fitness recipe: Zucchini bread with a dose of protein and chocolate\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 100 g (1 p\u00e2ine&nbsp; &#8211; 500 g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">221<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:18px\"><strong><span style=\"color:#ff6600\" class=\"tadv-color\">Re\u021beta video pentru P\u00e2ine proteic\u0103 cu dovlecei \u0219i ciocolat\u0103:<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"P\u00e2ine proteic\u0103 cu dovlecei \u0219i ciocolat\u0103  l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/jolC0y02LEc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>O s\u0103 v\u0103 \u00eenc\u00e2nta\u021bi papilele gustative cu aceast\u0103 <strong>p\u00e2ine cu dovlecei \u0219i proteine<\/strong>? Dac\u0103 v\u0103 place aceast\u0103 re\u021bet\u0103, <strong>distribui\u021bi-o<\/strong> \u0219i prietenilor vo\u0219tri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi aceast\u0103 p\u00e2ine cu dovlecel, f\u0103in\u0103 din gr\u00e2u spelta \u0219i proteine, care o s\u0103 v\u0103 \u00eenc\u00e2nte papilele gustative. Bucura\u021bi-v\u0103 de gustul de ciocolat\u0103!<\/p>\n","protected":false},"author":16,"featured_media":81448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8517,8519,8520,8527,85],"tags":[7700,6386,9140,7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-233351","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-deserturi","9":"category-mic-dejun","10":"category-gustari","11":"category-vegetarian-retete","12":"category-retete","13":"tag-ciocolata","14":"tag-dovlecei","15":"tag-oua","16":"tag-proteine-pulbere","17":"tag-retete-bogate-in-proteine","18":"tag-retete-fitness","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: P\u00e2ine proteic\u0103 cu dovlecei \u0219i ciocolat\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi aceast\u0103 p\u00e2ine cu dovlecel, f\u0103in\u0103 din gr\u00e2u spelta \u0219i proteine, care o s\u0103 v\u0103 \u00eenc\u00e2nte papilele gustative. 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