{"id":233337,"date":"2020-05-05T08:25:00","date_gmt":"2020-05-05T06:25:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=233337"},"modified":"2024-01-09T13:10:20","modified_gmt":"2024-01-09T12:10:20","slug":"fitness-recept-cukkinikenyer-egy-adag-feherjevel-es-csokival","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinikenyer-egy-adag-feherjevel-es-csokival\/","title":{"rendered":"Fitness recept: cukkinikeny\u00e9r egy adag feh\u00e9rj\u00e9vel \u00e9s csokival"},"content":{"rendered":"\n<p>Te is odavagy az \u00e9des kenyerek\u00e9rt? Ez\u00fattal elhoztunk neked egy finom&nbsp;<strong>cukkinikeny\u00e9r receptet, nagy adag feh\u00e9rj\u00e9vel,<\/strong>&nbsp;kellemes csokis \u00edzzel. Ne halogasd az elk\u00e9sz\u00edt\u00e9s\u00e9t, s pr\u00f3b\u00e1ld ki reggelire mint<strong>&nbsp;eg\u00e9szs\u00e9ges finoms\u00e1got,&nbsp;<\/strong>ami kellemesen eltel\u00edt!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/cukkini\/\" class=\"ek-link\">cukkini <\/a>(1 cukkini)<\/li>\n\n\n\n<li>130 g teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/li>\n\n\n\n<li>130 ml kef\u00edr<\/li>\n\n\n\n<li>40 g <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a>&nbsp;(ny\u00edrfacukor)<\/li>\n\n\n\n<li>30 g csokol\u00e1d\u00e9<\/li>\n\n\n\n<li>25 g csokis&nbsp;<a title=\"Just Whey feh\u00e9rje - GymBeam\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>15 g kaka\u00f3por<\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1 tk s\u00fct\u0151por<\/li>\n\n\n\n<li>\u00bd tk fah\u00e9j<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_6605-min-1536x1024.jpg\" alt=\"Hozz\u00e1val\u00f3k\" class=\"wp-image-86974\" title=\"Hozz\u00e1val\u00f3k\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8665,28689,48508,59932,79585,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r<strong> \u00f6sszekeverj\u00fck az \u00f6sszes sz\u00e1razanyagot<\/strong> &#8211; a lisztet, a&nbsp;<a title=\"Just Whey - GymBeam\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">feh\u00e9rjeport,<\/a>&nbsp;a&nbsp;<a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitolt,<\/a>&nbsp;a fah\u00e9jat, a kaka\u00f3t \u00e9s a s\u00fct\u0151port. Ezut\u00e1n megh\u00e1mozzuk a <strong>cukkinit,<\/strong> finomra&nbsp;<strong>reszelj\u00fck, <\/strong>\u00e9s k\u00e9zzel&nbsp;<strong>kinyomkodjuk&nbsp;<\/strong>bel\u0151le az \u00f6sszes felesleges&nbsp;<strong>vizet.&nbsp;A kifacsart cukkinit,<\/strong>&nbsp;<strong>a toj\u00e1st \u00e9s a kef\u00edrt&nbsp;<\/strong>hozz\u00e1adjuk a sz\u00e1raz kever\u00e9khez.&nbsp;Mindent alaposan&nbsp;<strong>\u00f6sszekever\u00fcnk<\/strong> \u00e9s v\u00e9g\u00fcl a t\u00e9szt\u00e1ba<strong> apr\u00f3ra v\u00e1gott csokol\u00e1d\u00e9t tesz\u00fcnk.<\/strong> A t\u00e9szt\u00e1t \u00e1t\u00f6ntj\u00fck egy p\u00fcsp\u00f6kkeny\u00e9r s\u00fct\u0151form\u00e1ba, majd&nbsp;<strong>180\u00b0C h\u0151m\u00e9rs\u00e9kleten 50 perc alatt megs\u00fctj\u00fck.<\/strong> Hogy a keny\u00e9r val\u00f3ban elk\u00e9sz\u00fclt-e, egy<strong> fa fogpiszk\u00e1l\u00f3val<\/strong>&nbsp;k\u00f6nnyen&nbsp;<strong>tesztelhetj\u00fck.<\/strong>&nbsp;Ha a t\u00e9szt\u00e1ba sz\u00farjuk \u00e9s kih\u00fazzuk, sz\u00e1raznak kel maradnia.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6612-min.jpg\" alt=\"A t\u00e9szta a p\u00fcsp\u00f6kkeny\u00e9r form\u00e1ban\" title=\"A t\u00e9szta a p\u00fcsp\u00f6kkeny\u00e9r form\u00e1ban\"\/><\/figure>\n\n\n\n<p>A cukkinikenyeret&nbsp;<strong>hagyjuk teljesen kih\u0171lni,<\/strong>&nbsp;miel\u0151tt kivessz\u00fck a form\u00e1b\u00f3l. T\u00e1lalhatjuk \u00f6nmag\u00e1ban, esetleg megkenhetj\u00fck dzsemmel vagy&nbsp;<a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">f\u00f6ldimogyor\u00f3vajjal<\/a>. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6628-min.jpg\" alt=\"Fitness recept: cukkinikeny\u00e9r egy adag feh\u00e9rj\u00e9vel \u00e9s csokival\" title=\"Fitness recept: cukkinikeny\u00e9r egy adag feh\u00e9rj\u00e9vel \u00e9s csokival\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">100 grammban (1 keny\u00e9r kb. 500 g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">221<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: cukkinikeny\u00e9r feh\u00e9rj\u00e9vel \u00e9s csokival<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cukkinikeny\u00e9r feh\u00e9rj\u00e9vel \u00e9s csokival l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/LVCyK-g-Trg?start=6&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>K\u00e9nyeztesd \u00edzlel\u0151bimb\u00f3idat te is ezzel az \u00edzletes&nbsp;<strong>feh\u00e9rj\u00e9s<\/strong>&nbsp;<strong>cukkinikeny\u00e9rrel.<\/strong>&nbsp;Amennyiben a recept elnyerte tetsz\u00e9sedet, <strong>mutasd meg<\/strong> bar\u00e1taidnak is \u00e9s t\u00e1mogasd egy&nbsp;<strong>megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1lj\u00e1tok ki ezt a t\u00f6nk\u00f6lylisztb\u0151l k\u00e9sz\u00fclt cukkinikenyeret egy adag feh\u00e9rj\u00e9vel, amely feldobja a napotokat. \u00c9lvezz\u00e9tek az egyed\u00fcl\u00e1ll\u00f3an l\u00e1gy \u00e1llag\u00e1t \u00e9s mennyei csokis \u00edz\u00e9t!<\/p>\n","protected":false},"author":25,"featured_media":81446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8461,8463,8464,8471,84],"tags":[7698,6384,7128,6564,9179,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-233337","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-desszertek","9":"category-reggelik","10":"category-nasik","11":"category-vegetarianus","12":"category-receptek","13":"tag-csokolade","14":"tag-cukkini","15":"tag-feherjepor","16":"tag-fitt-recept","17":"tag-magas-feherjetartalmu-receptek","18":"tag-tojas","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized 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content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinikenyer-egy-adag-feherjevel-es-csokival\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinikenyer-egy-adag-feherjevel-es-csokival\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness recept: cukkinikeny\u00e9r egy adag feh\u00e9rj\u00e9vel \u00e9s 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