{"id":233320,"date":"2020-05-02T08:15:00","date_gmt":"2020-05-02T06:15:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=233320"},"modified":"2023-03-31T11:01:19","modified_gmt":"2023-03-31T09:01:19","slug":"fitness-recept-cuketovy-chlebicek-s-davkou-proteinu-a-cokolady","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cuketovy-chlebicek-s-davkou-proteinu-a-cokolady\/","title":{"rendered":"Fitness recept: Cuketov\u00fd chleb\u00ed\u010dek s proteinem a \u010dokol\u00e1dou"},"content":{"rendered":"\n<p>Pat\u0159\u00ed sladk\u00e9 chleb\u00ed\u010dky i mezi va\u0161e pot\u011b\u0161en\u00ed?&nbsp;Tentokr\u00e1t v\u00e1m p\u0159in\u00e1\u0161\u00edme lahodn\u00fd fitness&nbsp;<strong>cuketov\u00fd chleb\u00ed\u010dek s d\u00e1vkou proteinu,&nbsp;<\/strong>kter\u00fd m\u00e1 p\u0159\u00edjemnou \u010dokol\u00e1dovou chu\u0165.&nbsp;Ur\u010dit\u011b neot\u00e1lejte a dop\u0159ejte si ho k sn\u00eddani \u010di jako&nbsp;<strong>zdrav\u00fd snack,&nbsp;<\/strong>kter\u00fd zasyt\u00ed!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g&nbsp;cukety (1 cuketa)<\/li><li>130 g&nbsp;<a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\"celozrnn\u00e9 \u0161paldov\u00e9 mouky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li><li>130 ml kef\u00edru<\/li><li>40 g <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitolu<\/a> (b\u0159ezov\u00fd cukr)<\/li><li>30 g \u010dokol\u00e1dy<\/li><li>25 g <a title=\"Protein Just Whey - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinov\u00e9ho pr\u00e1\u0161ku<\/a> s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed<\/li><li>15 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\"kakaa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li><li>2 vaj\u00ed\u010dka<\/li><li>1 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/li><li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a>&nbsp;<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_6605-min-1536x1024.jpg\" alt=\"Ingredience\" class=\"wp-image-86974\" title=\"Ingredience\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8665,28689,48508,59932,79585,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve si spolu <strong>sm\u00edch\u00e1me v\u0161echny sypk\u00e9 suroviny <\/strong>&#8211; mouku, <a title=\"Protein Just Whey - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein<\/a>, <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a>, sko\u0159ici, kakao a kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek. Pak si oloupeme <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cuketa-cs\/\" class=\"ek-link\">cuketu<\/a>, <\/strong>najemno ji <strong>nastrouh\u00e1me, <\/strong>a rukama z n\u00ed <strong>vyma\u010dk\u00e1me <\/strong>v\u0161echnu p\u0159ebyte\u010dnou <strong>vodu. Vy\u017ed\u00edmanou cuketu, vaj\u00ed\u010dka a kef\u00edr <\/strong>p\u0159id\u00e1me k sypk\u00e9 sm\u011bsi. V\u0161e spolu dob\u0159e <strong>sm\u00edch\u00e1me <\/strong>a na z\u00e1v\u011br do t\u011bsta <strong>p\u0159id\u00e1me nasekanou \u010dokol\u00e1du. <\/strong>T\u011bsto vylijeme do formy na biskupsk\u00fd chleb\u00ed\u010dek, a pe\u010deme ho p\u0159i teplot\u011b <strong>180\u00b0C p\u0159ibli\u017en\u011b 50 minut. <\/strong>To, zda je chleb\u00ed\u010dek hotov\u00fd, m\u016f\u017eeme <strong>otestovat d\u0159ev\u011bn\u00fdm p\u00e1r\u00e1tkem, <\/strong>kter\u00e9 by po p\u00edchnut\u00ed do t\u011bsta m\u011blo z\u016fstat such\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6612-min.jpg\" alt=\"T\u011bsto ve form\u011b biskupsk\u00e9ho chleba\" title=\"T\u011bsto ve form\u011b biskupsk\u00e9ho chleba\"\/><\/figure>\n\n\n\n<p>Chleb\u00ed\u010dek&nbsp;<strong>nech\u00e1me \u00fapln\u011b vychladnout&nbsp;<\/strong>je\u0161t\u011b p\u0159edt\u00edm ne\u017e ho vyjmeme z formy.&nbsp;Serv\u00edrujeme samostatn\u011b nebo pot\u0159en\u00fd marmel\u00e1dou a p\u0159elit\u00fd&nbsp;<a title=\"O\u0159\u00ed\u0161kov\u00e1 m\u00e1sla\" href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem<\/a>. Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6628-min.jpg\" alt=\"Fitness recept: Cuketov\u00fd chleb\u00ed\u010dek s d\u00e1vkou proteinu a \u010dokol\u00e1dy\" title=\"Fitness recept: Cuketov\u00fd chleb\u00ed\u010dek s d\u00e1vkou proteinu a \u010dokol\u00e1dy\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na 100 g (celkov\u011b 1 chleb\u00ed\u010dek &#8211; 500 g)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">221<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na cuketov\u00fd chleb\u00ed\u010dek s proteinem a \u010dokol\u00e1dou:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cuketov\u00fd chleb\u00ed\u010dek s proteinem a \u010dokol\u00e1dou l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/VKjOjC-2FyM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Pot\u011b\u0161\u00edte sv\u00e9 chu\u0165ov\u00e9 poh\u00e1rky t\u00edmto&nbsp;<strong>cuketov\u00fdm chleb\u00ed\u010dkem s d\u00e1vkou proteinu?&nbsp;<\/strong>Pokud se v\u00e1m tento recept zal\u00edbil,&nbsp;<strong>pod\u011blte&nbsp;<\/strong>se o n\u011bj se sv\u00fdmi kamar\u00e1dy a podpo\u0159te ho&nbsp;<strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte tento cuketov\u00fd chleb\u00ed\u010dek ze \u0161paldov\u00e9 mouky a s d\u00e1vkou proteinu, kter\u00fd pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 bu\u0148ky. U\u017eijte si jeho vl\u00e1\u010dnou konzistenci a \u010dokol\u00e1dovou chu\u0165!<\/p>\n","protected":false},"author":16,"featured_media":81443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8447,8449,8450,8457,31],"tags":[7695,6381,8066,7125,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-233320","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-dezerty-recepty","9":"category-snidane","10":"category-svaciny","11":"category-vegetarianske-recepty","12":"category-recepty","13":"tag-cokolada-cs","14":"tag-cuketa-cs","15":"tag-fitness-recept-cs","16":"tag-protein-cs","17":"tag-proteinove-recepty-cs","18":"tag-vajicka-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cuketov\u00fd chleb\u00ed\u010dek s proteinem a \u010dokol\u00e1dou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte tento cuketov\u00fd chleb\u00ed\u010dek ze \u0161paldov\u00e9 mouky a s d\u00e1vkou proteinu, kter\u00fd pot\u011b\u0161\u00ed va\u0161e chu\u0165ov\u00e9 bu\u0148ky. 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