{"id":233292,"date":"2021-04-20T09:00:19","date_gmt":"2021-04-20T07:00:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=233292"},"modified":"2022-07-07T12:59:10","modified_gmt":"2022-07-07T10:59:10","slug":"este-carnea-rosie-nesanatoasa","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/este-carnea-rosie-nesanatoasa\/","title":{"rendered":"Este carnea ro\u0219ie nes\u0103n\u0103toas\u0103?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/este-carnea-rosie-nesanatoasa\/#Carnea_procesata_vs_neprocesata\" title=\"Carnea procesat\u0103 vs. neprocesat\u0103\">Carnea procesat\u0103 vs. neprocesat\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/este-carnea-rosie-nesanatoasa\/#Riscul_de_boli_cardiovasculare\" title=\"Riscul de boli cardiovasculare\">Riscul de boli cardiovasculare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/este-carnea-rosie-nesanatoasa\/#Studii_certe_incerte_asupra_riscului_de_cancer\" title=\"Studii certe (incerte) asupra riscului de cancer\">Studii certe (incerte) asupra riscului de cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/este-carnea-rosie-nesanatoasa\/#Ce_trebuie_retinut_din_subiectul_carnii_rosii\" title=\"Ce trebuie re\u021binut din subiectul c\u0103rnii ro\u0219ii?\">Ce trebuie re\u021binut din subiectul c\u0103rnii ro\u0219ii?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"8\">Pentru mul\u021bi, carnea ro\u0219ie este un aliment f\u0103r\u0103 de care nu \u0219i-ar putea imagina dieta.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"9\">Acest termen se refer\u0103 la vit\u0103, porc, m\u00e2nzat sau miel.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"10\">\u00cen primul r\u00e2nd, <strong>este o surs\u0103 excelent\u0103 de proteine de \u00eenalt\u0103 calitate, care formeaz\u0103 baza dezvolt\u0103rii masei musculare.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"11\">\u00cen acela\u0219i timp, con\u021bine \u0219i <strong>vitamina B12<\/strong>, <strong>zinc<\/strong> sau <strong>fier<\/strong>, necesare pentru produc\u021bia de hemoglobin\u0103 \u0219i mioglobin\u0103, adic\u0103 purt\u0103torii de oxigen de la pl\u0103m\u00e2ni la organe \u0219i mu\u0219chi.<\/span><\/span> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un alt element important este zincul, <strong>responsabil pentru nivelul normal de testosteron din s\u00e2nge,<\/strong> dar \u0219i pentru <strong>s\u0103n\u0103tatea pielii, p\u0103rului \u0219i unghiilor.<\/strong> De asemenea, are grij\u0103 de func\u021bionarea corect\u0103 a metabolismului, digestiei, cre\u0219terii \u0219i dezvolt\u0103rii. <span style=\"color: #ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"4\">Carnea ro\u0219ie este foarte bogat\u0103 \u00een nutrien\u021bi.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"5\">O por\u021bie de 100 g de carne macr\u0103 con\u021bine aproximativ <\/span><\/span><\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[15]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>247 calorii<\/li><li>19.07 g gr\u0103simi<\/li><li>17.44 g proteine<\/li><li>1.97 mg fier<\/li><li>274 mg potasiu<\/li><li>4.23 mg zinc<\/li><li>2.15 mg vitamina B12<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"13\">Totu\u0219i, valorile sale nutri\u021bionale sunt afectate de mai mul\u021bi factori precum <strong>tipul specific de carne, procesarea, dieta animalului, reproducere, v\u00e2rst\u0103 sau chiar sex.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"14\">Recent, carnea ro\u0219ie a fost subiectul mai multor teorii controversate.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"15\">Multe dintre acestea vorbesc despre efectul negativ asupra s\u0103n\u0103t\u0103\u021bii.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carnea_procesata_vs_neprocesata\"><\/span>Carnea procesat\u0103 vs. neprocesat\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La analizarea impactului asupra s\u0103n\u0103t\u0103\u021bii, cei mai mul\u021bi cercet\u0103tori recunosc diferen\u021ba dintre carnea procesat\u0103 \u0219i cea neprocesat\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"0\"><strong>Carnea procesat\u0103 este reprezentat\u0103 de produsele care au fost supuse metodelor de conservare \u0219i altor procese cu scopul de a le \u00eembun\u0103t\u0103\u021bi valabilitatea \u0219i gustul (ad\u0103ugarea de sare sau conservan\u021bi, fum, etc.).<\/strong> \u00cen realitate, acestea sunt produse variate precum salam, \u0219unc\u0103, crenvur\u0219ti, c\u00e2rna\u021bi, pat\u00e9 sau carne la conserv\u0103.<\/span><\/span><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"VIiyi\" lang=\"en\"><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Grupul de carne ro\u0219ie neprocesat\u0103 include \u00een principal masa muscular\u0103 a mamiferelor precum vit\u0103, m\u00e2nzat, miel, porc sau v\u00e2nat.<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"1\">Deci acestea sunt buc\u0103\u021bi de carne pe care le cump\u0103ra\u021bi de la m\u0103cel\u0103rie \u00een form\u0103 brut\u0103 pentru a le prepara acas\u0103<\/span><\/span>. <span style=\"color: #ff6600\" class=\"tadv-color\">[4]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"0\">C\u00e2nd vine vorba de nutrien\u021bi, carnea neprocesat\u0103 \u0219i cea procesat\u0103 sunt diferite.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"1\">Datorit\u0103 proces\u0103rii industriale, de obicei carnea procesat\u0103 are o valoare energetic\u0103 mai mare \u0219i un con\u021binut mai ridicat de gr\u0103simi, dar, \u00een acela\u0219i timp, poate avea mai pu\u021bine proteine.<\/span> <strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"2\">Totu\u0219i, cea mai mare diferen\u021b\u0103 nutri\u021bional\u0103 o reprezint\u0103 utilizarea s\u0103rii \u0219i a conservan\u021bilor. Carnea procesat\u0103 are un con\u021binut de patru ori mai mare al acestora.<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"3\">Excesul acestor materiale brute, \u00eempreun\u0103 cu acizii gra\u0219i satura\u021bi, reprezint\u0103 una dintre cele mai comune cauze ale problemelor de s\u0103n\u0103tate<\/span><\/span>. <span style=\"color: #ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-5313867-1124x749.jpg\" alt=\"Este carnea ro\u0219ie nes\u0103n\u0103toas\u0103?\" class=\"wp-image-226721\" width=\"843\" height=\"562\" title=\"Este carnea ro\u0219ie nes\u0103n\u0103toas\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-5313867-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-5313867-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-5313867-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-5313867-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b C1N51c\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"6\">Conform mai multor studii, consumul de carne ro\u0219ie are un impact negativ asupra s\u0103n\u0103t\u0103\u021bii, indic\u00e2nd \u00een special un risc mai mare asociat cu<\/span><\/span> <\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[2]<\/span><strong>:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>dezvoltarea \u0219i mortalitatea cancerului <span class=\"tadv-color\" style=\"color: #ff6600\">[2] [12]<\/span><\/li><li>dezvoltarea diabetului<\/li><li>problemele renale \u0219i digestive<\/li><li>cancer colorectal, de prostat\u0103 \u0219i pancreatic<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"8\">Fondul Mondial de Cercetare al Cancerului (WCRF) nu recomand\u0103 mai mult de <strong>350-500g de carne ro\u0219ie pe s\u0103pt\u0103m\u00e2n\u0103.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"9\">Recomand\u0103rile nutri\u021bionale din Regatul Unit specific\u0103 un <strong>maximum de 70g pe zi.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"10\">Irlandezii recomand\u0103 consumul de carne ro\u0219ie macr\u0103 <strong>doar 2 &#8211; 3 zile pe s\u0103pt\u0103m\u00e2n\u0103.<\/strong><\/span><\/span>&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Riscul_de_boli_cardiovasculare\"><\/span>Riscul de boli cardiovasculare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"0\">Surse relevante se refer\u0103 la studii \u0219tiin\u021bifice care au analizat <strong>aportul de carne ro\u0219ie \u0219i rela\u021bia sa cu riscurile cardiovasculare, cancerul \u0219i mortalitatea ulterioar\u0103.<\/strong> De\u0219i cercet\u0103torii au petrecut ani studiind aceast\u0103 problem\u0103, rezultatele sunt contradictorii.<\/span><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Majoritatea studiilor disponibile sus\u021bin c\u0103 pentru a afla cum este s\u0103n\u0103tatea afectat\u0103 de carnea ro\u0219ie cheia o reprezint\u0103 tipul specific \u0219i procesarea.<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Carnea ro\u0219ie procesat\u0103, \u00een special \u0219unca, c\u00e2rna\u021bii, crenvur\u0219tii sau salamul, pot prezenta riscuri ridicate pentru s\u0103n\u0103tate<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4639392-1124x750.jpg\" alt=\"Riscul de boli cardiovasculare\" class=\"wp-image-226736\" width=\"843\" height=\"563\" title=\"Riscurile de boli cardiovasculare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4639392-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4639392-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4639392-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4639392-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Pe de alt\u0103 parte, buc\u0103\u021bile macre neprocesate de friptur\u0103, mu\u0219chi sau mu\u0219chiule\u021b de porc sunt de obicei mai s\u0103n\u0103toase.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">Acest lucru se \u00eent\u00e2mpl\u0103 pentru c\u0103 nu sunt produse alimentare foarte prelucrate industrial.<\/span> Nu con\u021bin cantit\u0103\u021bi excesive de sare, gr\u0103simi sau conservan\u021bi<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">. <\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\">De-a lungul anilor, cercet\u0103torii au fost de p\u0103rere c\u0103 <\/span><\/span><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\">asocierea problemelor cardiovasculare cu consumul de carne ro\u0219ie se datoreaz\u0103 \u00een principal acizilor gra\u0219i satura\u021bi, efectului colesterolului \u0219i excesului de sare<\/span><\/span>. <\/strong> <span style=\"color: #ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Pe acestea se bazeaz\u0103 afirma\u021biile Asocia\u021biei American ale Inimii (AHA). <strong>Aceasta sus\u021bine c\u0103 o cantitate mare de acizi gra\u0219i satura\u021bi poate cre\u0219te nivelul de colesterol din s\u00e2nge. Legat de acesta este \u0219i riscul crescut de boli cardiace.<\/strong> AHA recomand\u0103 ca persoanele s\u0103 limiteze cantitatea de carne ro\u0219ie \u0219i \u00eencurajeaz\u0103 consumul ridicat de carne macr\u0103 sau fasole<\/span><\/span>. <span style=\"color: #ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/leguminoase\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Leguminoasele<\/a> <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">sunt o surs\u0103 alternativ\u0103 bun\u0103 de proteine, care pot fi mai benefice inimii. De exemplu, putem men\u021biona fasolea nagr\u0103 (23.5 g proteine \/ 100 g), maz\u0103rea (23 g proteine \/ 100 g) sau n\u0103utul (19 g proteine \/ 100 g).<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,36004,53647,59932,85342\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Studii_certe_incerte_asupra_riscului_de_cancer\"><\/span>Studii certe (incerte) asupra riscului de cancer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Anumite studii de cercetare sugereaz\u0103 c\u0103 un consum regulat de carne ro\u0219ie poate cre\u0219te riscul de cancer \u0219i mortalitatea asociat\u0103 cu acesta. Totu\u0219i, cercet\u0103torii au opinii diferite \u00een aceast\u0103 privin\u021b\u0103. <strong>Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii (OMS) sus\u021bine c\u0103 aceast\u0103 carne ro\u0219ie procesat\u0103 poate fi cancerigen\u0103 pentru oameni. <\/strong>O clasific\u0103 \u00een grupul 2A, care include posibile substan\u021be cancerigene. \u00cen acela\u0219i grup sunt inclu\u0219i, de exemplu, steroizii anabolizan\u021bi sau carbamatul de etil, cunoscut \u0219i ca uretan<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[7] [11-13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ace\u0219tia fac referire la mai multe studii de amploare. Conform acestora, persoanele care consum\u0103 mai mult\u0103 carne ro\u0219ie sunt mai predispuse la cancerul de colon, pancreatic \u0219i de prostat\u0103. Carnea procesat\u0103, care are leg\u0103tur\u0103 cu cancerul la stomac, prezint\u0103 un risc chiar mai mare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Un studiu a urm\u0103rit mai mult de 42.000 de femei de-a lungul a \u0219apte ani. <strong>S-a descoperit c\u0103 un consum mai mare de carne ro\u0219ie (procesat\u0103 \u0219i neprocesat\u0103) a fost asociat cu un risc mai mare de cancer de s\u00e2n.<\/strong> \u00cen compara\u021bie, femeile care au consumat carne de pas\u0103re \u00een timpul perioadei studiului au avut un risc mai sc\u0103zut<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Un alt studiu de amploare s-a axat pe mortalitate. S-a desf\u0103\u0219urat pe o perioad\u0103 de 10 ani \u0219i a urm\u0103rit un e\u0219antion de 120.000 de b\u0103rba\u021bi \u0219i femei. Cercet\u0103torii au concluzionat c\u0103 doar participan\u021bii care au consumat carne ro\u0219ie procesat\u0103 au prezentat un risc mai mare de deces<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Dieteticiana Renata Micha \u0219i colegii s\u0103i de la Harvard au adunat informa\u021bii din 20 de studii complete. Acestea con\u021bin <strong>date de la 1,2 milioane de participan\u021bi din care 27.000 s-au \u00eemboln\u0103vit de boli cardiace, diabet sau atac cerebral.<\/strong> Aceste studii au urm\u0103rit persoane de-a lungul unei perioade lungi a vie\u021bii lor. Au observat \u00een mod special dezvoltarea st\u0103rii lor de s\u0103n\u0103tate \u00een rela\u021bie cu consumul de carne<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Rezultatele cheie ale cercet\u0103rii au fost:<\/span><\/span><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Carnea ro\u0219ie ar putea s\u0103 nu fie at\u00e2t de d\u0103un\u0103toare pentru s\u0103n\u0103tate cum au sugerat unele studii<\/li><li>Persoanele care au consumat o por\u021bie de carne ro\u0219ie neprocesat\u0103 pe zi nu au suferit mai mult de boli cardiace fa\u021b\u0103 de cei care au consumat carne rar<\/li><li>Consumul zilnic de carne ro\u0219ie procesat\u0103, precum \u0219unc\u0103 sau c\u00e2rna\u021bi, a m\u0103rit riscul de boli cardiace cu 42% \u0219i de diabet cu 19%<\/li><li>Diferen\u021bele dintre carnea ro\u0219ie procesat\u0103 \u0219i cea neprocesat\u0103 sunt cheia \u00een evaluarea cercet\u0103rii<\/li><li>Fiecare 100 g de carne ro\u0219ie pe zi sunt asociate cu un risc de cancer de colon mai mare cu 22%<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De cealalt\u0103 parte a spectrului se afl\u0103 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/cereale-si-mixuri-de-cereale\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">alimentele integrale.<\/a> Consumul zilnic de<span class=\"VIiyi\" lang=\"en\"><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"> 90 g de cereale integrale reduce riscul de cancer de colon cu 18%.<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Aportul de <strong>legume, fructe, dar \u0219i de<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/peste\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0219te<\/a><\/strong> indic\u0103, de asemenea, un efect pozitiv \u00een aceast\u0103 privin\u021b\u0103.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">De aceea este <strong>important s\u0103 v\u0103 analiza\u021bi dieta.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Ar trebui s\u0103 o vede\u021bi ca un \u00eentreg.<\/span><\/span> <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_retinut_din_subiectul_carnii_rosii\"><\/span>Ce trebuie re\u021binut din subiectul c\u0103rnii ro\u0219ii?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\">O concluzie clar\u0103 poate fi rezumat\u0103 de o regul\u0103 bine-cunoscut\u0103 &#8211; prea mult din orice d\u0103uneaz\u0103.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"8\">Nu este u\u0219or de confirmat c\u0103 alimentul carne ro\u0219ie sau orice alt aliment poate prezenta un risc pentru s\u0103n\u0103tatea uman\u0103.<\/span><\/span> <strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"9\">Acest lucru se \u00eentampl\u0103, deoarece mai mul\u021bi factori joac\u0103 un rol \u00een dezvoltarea oric\u0103rei boli.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"10\">Genetica, stilul de via\u021b\u0103<\/span><\/span>, <a aria-label=\"zlo\u017eenie jed\u00e1lni\u010dka, (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/ce-inseamna-o-dieta-sanatoasa-si-cum-sa-invatati-sa-mancati-sanatos\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">compozi\u021bia dietei,<\/a> nivelul de activitate fizic\u0103, <a aria-label=\"kvalita sp\u00e1nku, (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/?p=230431\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">calitatea somnului,<\/a> mediul, <a aria-label=\"\u00farove\u0148 stresu (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-este-stresul-periculos-si-cum-poate-fi-redus\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nivelul de stres <\/a>\u0219i al\u021bi factori influen\u021beaz\u0103 bolile \u0219i dezvoltarea acestora.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ar fi practic imposibil de f\u0103cut o cercetare care ar lua \u00een considerare toate aceste aspecte pentru fiecare participant. Exist\u0103 multe date generale, cum ar fi faptul c\u0103 un consum mai redus de carne ro\u0219ie ar putea genera cu 10 cazuri de diabet mai pu\u021bin la 1.000 de persoane. Totu\u0219i, niciun studiu la nivel individual nu ar putea spune dac\u0103 a\u021bi putea fi unul dintre aceste cazuri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Snimka-obrazovky-2021-03-02-o-16.05.20-1124x752.png\" alt=\"Poate carnea ro\u0219ie s\u0103 cauzeze cancer?\" class=\"wp-image-226756\" width=\"843\" height=\"564\" title=\"Ce trebuie re\u021binut din subiectul c\u0103rnii ro\u0219ii?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Snimka-obrazovky-2021-03-02-o-16.05.20-1124x752.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Snimka-obrazovky-2021-03-02-o-16.05.20-400x268.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Snimka-obrazovky-2021-03-02-o-16.05.20-1536x1027.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Snimka-obrazovky-2021-03-02-o-16.05.20.png 1770w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>De asemenea, prepararea c\u0103rnii este important\u0103 \u00een aceast\u0103 privin\u021b\u0103. Dac\u0103 se prepar\u0103 gre\u0219it, carnea poate produce amine heterociclice d\u0103un\u0103toare (HCA) sau hidrocarburi aromatice policiclice (PAH).<\/strong> Acestea sunt substan\u021be chimice care se formeaz\u0103 la temperaturi \u00eenalte \u00een timpul prepar\u0103rii c\u0103rnii de vit\u0103, porc, pe\u0219te sau pas\u0103re, de exemplu \u00een timpul pr\u0103jirii sau gr\u0103tarului. Testele de laborator au demonstrat c\u0103 HCA \u0219i PAH sunt cancerigene \u0219i mutagene.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Acest lucru \u00eenseamn\u0103 c\u0103 ele cauzeaz\u0103 modific\u0103ri ale ADN-ului care pot duce la un risc crescut de cancer. HCA sunt formate din reac\u021bia la temperaturi \u00eenalte a acizilor, zaharurilor \u0219i <a href=\"https:\/\/gymbeam.ro\/creatina\" class=\"ek-link\">creatinei<\/a>. PAH se g\u0103sesc \u00een fum, care se formeaz\u0103 atunci c\u00e2nd gr\u0103simea sau zeama de la carne se scurge pe suprafa\u021ba de sub \u0219i apoi se evaporeaz\u0103 (ex. gr\u0103tar sau afumare)<\/span><\/span>. <span style=\"color: #ff6600\" class=\"tadv-color\">[9]<\/span> <span style=\"color: #ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Exist\u0103 c\u00e2teva sfaturi de urmat \u00een timpul prepar\u0103rii meselor:<\/span><\/span> <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00cen loc de gr\u0103tar sau pr\u0103jeal\u0103, alege\u021bi o cale de preparare mai delicat\u0103, precum fierberea sau \u00een\u0103bu\u0219irea<\/li><li>Reduce\u021bi prepararea la temperaturi \u00eenalte \u0219i nu expune\u021bi niciodat\u0103 carnea la fl\u0103c\u0103ri directe<\/li><li>Nu consuma\u021bi carne ars\u0103<\/li><li>Marinarea \u00een usturoi, vin ro\u0219u, suc de l\u0103m\u00e2ie sau ulei de m\u0103sline poate reduce \u00een mod semnificativ cantitatea de amine heterociclice<\/li><li>Dac\u0103 trebuie s\u0103 prepara\u021bi carnea la temperaturi \u00eenalte, \u00eentoarce\u021bi-o des pentru a nu se arde<\/li><li>\u00cen timpul gr\u0103tarului, nu g\u0103ti\u021bi carnea prea mult, deoarece acest lucru cre\u0219te nivelul de substan\u021be toxice<\/li><li>\u00eencerca\u021bi s\u0103 elimina\u021bi gr\u0103simea excesiv\u0103 de pe carne \u0219i folosi\u021bi doar cantitatea necesar\u0103 de ulei<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Consumul de carne ro\u0219ie v\u0103 poate sau nu afecta s\u0103n\u0103tatea. \u00cen acest sens, dieta general\u0103 trebuie monitorizat\u0103 mai atent. Se recomand\u0103 <strong>o diet\u0103 echilibrat\u0103 bogat\u0103 \u00een nutrien\u021bi \u0219i antioxidan\u021bi<\/strong> deoarece con\u021bine <strong>substan\u021bele cele mai naturale \u0219i cele mai pu\u021bin ad\u0103ugate industrial.<\/strong> De aceea, ar trebui <strong>s\u0103 consuma\u021bi mai multe legume, fructe \u0219i mai pu\u021bin fast food sau dulciuri.<\/strong> \u00cen cazul \u00een care c\u0103uta\u021bi o surs\u0103 mai potrivit\u0103 de proteine, cu siguran\u021b\u0103 pute\u021bi alege <strong>carnea de pas\u0103re, pe\u0219tele sau leguminoasele<\/strong>. De asemenea, ar trebui s\u0103 evita\u021bi produsele extrem de procesate precum <strong>salamul, pat\u00e9ul \u0219i altele asemenea.<\/strong> Un pas mai bun ar fi, de exemplu, o <strong>friptur\u0103 bine preg\u0103tit\u0103 cu o por\u021bie generoas\u0103 de legume sau cartofi cop\u021bi.<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cum v\u0103 descurca\u021bi cu carnea ro\u0219ie? V\u0103 asigura\u021bi c\u0103 ave\u021bi o diet\u0103 destul de echilibrat\u0103? \u00cemp\u0103rt\u0103\u0219i\u021bi-ne opiniile voastre \u00een comentarii. Dac\u0103 v-a pl\u0103cut articolul, distribui\u021bi-l \u0219i prietenilor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Este s\u0103n\u0103tos consumul de carne ro\u0219ie? Cum ne afecteaz\u0103 corpul \u0219i ce este important de \u0219tiut \u00eenainte de consum? Afla\u021bi din articolul nostru.<\/p>\n","protected":false},"author":120,"featured_media":226786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7358,6278,7628],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-233292","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-nutritie","9":"tag-proteine-ro","10":"tag-sanatate","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Este carnea ro\u0219ie nes\u0103n\u0103toas\u0103? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Este s\u0103n\u0103tos consumul de carne ro\u0219ie? 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