{"id":233288,"date":"2021-03-24T16:06:03","date_gmt":"2021-03-24T15:06:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=233288"},"modified":"2024-04-25T13:43:56","modified_gmt":"2024-04-25T11:43:56","slug":"fitness-recept-humus-od-slanutka-na-3-razlicita-nacina","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-humus-od-slanutka-na-3-razlicita-nacina\/","title":{"rendered":"Fitness recept: Humus od slanutka na 3 razli\u010dita na\u010dina"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-humus-od-slanutka-na-3-razlicita-nacina\/#HUMUS_S_CIKLOM\" title=\"HUMUS S CIKLOM\">HUMUS S CIKLOM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-humus-od-slanutka-na-3-razlicita-nacina\/#2_HUMUS_S_MANGOM_I_CURRYJEM\" title=\"2. HUMUS S MANGOM I CURRYJEM\">2. HUMUS S MANGOM I CURRYJEM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-humus-od-slanutka-na-3-razlicita-nacina\/#3_HUMUS_S_MRKVOM_I_DUMBIROM\" title=\"3. HUMUS S MRKVOM I \u0110UMBIROM\">3. HUMUS S MRKVOM I \u0110UMBIROM<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>O\u010dekujete li posjet ili <strong>\u017eelite ne\u0161to zdravo za grickanje<\/strong> ispred televizora? Za vas imamo ne samo jedan, <strong>ve\u0107 3 ukusna i hranjiva recepta za humus od slanutka<\/strong> koji mo\u017eete jesti sa <strong>svje\u017ee rezanim povr\u0107em, hrskavim pecivom ili omiljenim krekerima. Krenimo na pripremu!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HUMUS_S_CIKLOM\"><\/span><ol>\n \t<li><strong>HUMUS S CIKLOM<\/strong><\/li>\n<\/ol><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320 g <a href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\" class=\"ek-link\">slanutka<\/a><\/li>\n\n\n\n<li>180 g kuhane cikle<\/li>\n\n\n\n<li>1 re\u017eanj \u010de\u0161njaka<\/li>\n\n\n\n<li>1 \u017eli\u010dica limunovog soka<\/li>\n\n\n\n<li>1 \u017eli\u010dica ekstra djevi\u010danskog maslinovog ulja<\/li>\n\n\n\n<li>0,5 \u017eli\u010dice kumina<\/li>\n\n\n\n<li>0,5 \u017eli\u010dice mljevenog korijandera<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a> i <a href=\"https:\/\/gymbeam.hr\/zacini-1\" class=\"ek-link\">mljeveni crni papar<\/a> po ukusu<\/li>\n\n\n\n<li>voda (po potrebi)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprema:<\/strong><\/h3>\n\n\n\n<p><strong>Prepr\u017eite kim<\/strong> na suhoj tavi dok ne <strong>osjetite njegov miris<\/strong>. Zatim maknite tavu s vatre. Pripremite blender i u njega stavite <strong>kuhanu ciklu, slanutak <\/strong> <strong>koji je \u010ditav prethodni dan mo\u010den i zatim ispran ili <a href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\" class=\"ek-link\">slanutak u salamuri<\/a>, \u010de\u0161njak, korijander, sol i <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" class=\"ek-link\">maslinovo ulje<\/a>.<\/strong> Izmiksajte dok ne postane <strong>glatko.<\/strong> Zatim dodajte <strong>kumin, limunov sok i mljeveni crni papar<\/strong>. Ponovno sve izmiksajte. <strong>Za\u010dinite<\/strong> solju, limunovim sokom ili crnim paprom po svojem ukusu i u\u017eivajte!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Tablica nutritivnih vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 4 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">323<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_HUMUS_S_MANGOM_I_CURRYJEM\"><\/span>2. <strong>HUMUS S MANGOM I CURRYJEM<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\" class=\"ek-link\">slanutka<\/a><\/li>\n\n\n\n<li>1 zreli mango<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hr\/bio-tahini-gymbeam.html\" target=\"_blank\" aria-label=\"Tahini paste (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Tahini paste<\/a><\/li>\n\n\n\n<li>sok 1 limuna<\/li>\n\n\n\n<li>1 \u017eli\u010dica mljevenog kumina<\/li>\n\n\n\n<li>1 \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-kurkuma-u-prahu-gymbeam.html\" class=\"ek-link\">kurkume<\/a><\/li>\n\n\n\n<li>\u00bd \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u00bd \u017eli\u010dice curryja u prahu<\/li>\n\n\n\n<li>\u00bd \u017eli\u010dice slatke crvene paprike u prahu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" class=\"ek-link\">maslinovo ulje po ukusu<\/a><\/li>\n\n\n\n<li>voda (po potrebi)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49954,42043,50854,36616,48709,48913,44767,44455,6860,7936,52060,52072,52078,52120\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprema:<\/strong><\/h3>\n\n\n\n<p>U blender stavite <strong><a href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\" class=\"ek-link\">slanutak<\/a> koji je \u010ditav prethodni dan natopljen u vodi<\/strong> i zatim ispran ili <strong><a href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\" class=\"ek-link\">slanutak u salamuri<\/a>, narezani mango, Tahini pastu, sok limuna i <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" class=\"ek-link\">maslinovo ulje<\/a>.<\/strong> Sve to izmiksajte dok ne dobijete <strong>glatku kremastu smjesu<\/strong>. Ako vam se \u010dini da je <strong>gusto<\/strong>, dodajte malo <strong>vode<\/strong>. Na kraju u smjesu dodajte <strong>kim, <a href=\"https:\/\/gymbeam.hr\/bio-kurkuma-u-prahu-gymbeam.html\" class=\"ek-link\">kurkumu<\/a>, <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a>, curry i slatku papriku u prahu<\/strong>, pa sve zajedno jo\u0161 jednom izmiksajte. <strong>Za\u010dinite<\/strong> solju, maslinovim uljem i poslu\u017eite!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Tablica nutritivnih vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 4 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">300<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">35.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_HUMUS_S_MRKVOM_I_DUMBIROM\"><\/span>3. <strong>HUMUS S MRKVOM I \u0110UMBIROM<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\" class=\"ek-link\">slanutka<\/a><\/li>\n\n\n\n<li>3 mrkve srednje veli\u010dine<\/li>\n\n\n\n<li>3 \u017eli\u010dice Tahini paste<\/li>\n\n\n\n<li>3 \u017eli\u010dice limunovog soka<\/li>\n\n\n\n<li>2 re\u017enja protisnutog \u010de\u0161njaka<\/li>\n\n\n\n<li>1 do 1 \u00bd \u017eli\u010dice ribanog \u0111umbira<\/li>\n\n\n\n<li>1 do 1 \u00bd \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" class=\"ek-link\">javorovog sirupa<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>voda (po potrebi)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprema:<\/strong><\/h3>\n\n\n\n<p>Operite, ogulite i tanko nare\u017eite <strong>mrkve<\/strong>. Stavite ih u blender zajedno s <strong>\u0111umbirom i \u010de\u0161njakom<\/strong> i miksajte dok ne postane <strong>glatko<\/strong>. Zatim dodajte <strong><a href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\" class=\"ek-link\">slanutak <\/a>koji je \u010ditav prethodni dan mo\u010den<\/strong> i zatim ispran ili <strong><a href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\" class=\"ek-link\">slanutak u salamuri<\/a>, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-tahini-gymbeam.html\" class=\"ek-link\">Tahini pastu<\/a><strong>, limunov sok, <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" class=\"ek-link\">javorov sirup<\/a>,<a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\"> sol<\/a><\/strong> i jo\u0161 jednom sve promije\u0161ajte. Probajte i dodajte<strong> sol<\/strong> ako \u017eelite da vam humus bude <strong>slaniji<\/strong> ili dodajte <strong>javorov sirup<\/strong> ako \u017eelite da bude <strong>sla\u0111i<\/strong>. Izmiksajte sve to jo\u0161 malo i sada je sve <strong>gotovo<\/strong>! U\u017eivajte u jelu!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Tablica nutritivnih vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 4 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">356<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg\" alt=\"Fitness recept: Humus od slanutka na 3 razli\u010dita na\u010dina\" class=\"wp-image-230839\" title=\"Fitness recept: Humus od slanutka na 3 razli\u010dita na\u010dina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vjerujemo da ste u\u017eivali u sva <strong>3 recepta za kremasti humus od slanutka<\/strong> i da ve\u0107 znate \u0161to \u0107ete pripremiti za filmsku ve\u010der ili kao brz i zdrav me\u0111uobrok. Ako vam se recept svidio, budite ljubazni i ne zaboravite <strong>ga podijeliti.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zdrava-hrana\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZdrava Hrana\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tArome i Zasla\u0111iva\u010di\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Grickajte zdravo uz jednostavan recept za kremasti doma\u0107i humus na 3 razli\u010dita na\u010dina. U\u017eivajte u njemu uz svje\u017ee povr\u0107e, hrskavo pecivo ili svoje omiljene krekere.<\/p>\n","protected":false},"author":110,"featured_media":230828,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8552,8554,8555,8556,8557,8548,133],"tags":[6572,6560,8175,6464,7292,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-233288","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namazi","8":"category-vegansko","9":"category-vegetarijansko","10":"category-bez-glutena","11":"category-bez-laktoze","12":"category-snackovi","13":"category-fitness-recepti-i-hrana","14":"tag-bez-glutena-hr","15":"tag-fitness-recepti-hr","16":"tag-mrkva-hr","17":"tag-slanutak-hr","18":"tag-snacks-hr","19":"tag-visokoproteinski-recepti","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Humus od slanutka na 3 razli\u010dita na\u010dina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte recept za humus od slanutka na 3 razli\u010dita na\u010dina. 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