{"id":233223,"date":"2021-04-01T15:51:20","date_gmt":"2021-04-01T13:51:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=233223"},"modified":"2024-05-22T18:18:59","modified_gmt":"2024-05-22T16:18:59","slug":"przepis-fitness-hummus-z-ciecierzycy-na-3-rozne-sposoby","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-hummus-z-ciecierzycy-na-3-rozne-sposoby\/","title":{"rendered":"Przepis Fitness: Hummus z Ciecierzycy na 3 R\u00f3\u017cne Sposoby"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-hummus-z-ciecierzycy-na-3-rozne-sposoby\/#HUMMUS_Z_BURAKIEM\" title=\"HUMMUS Z BURAKIEM\">HUMMUS Z BURAKIEM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-hummus-z-ciecierzycy-na-3-rozne-sposoby\/#2_HUMMUS_Z_MANGO_I_CURRY\" title=\"2. HUMMUS Z MANGO I CURRY\">2. HUMMUS Z MANGO I CURRY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-hummus-z-ciecierzycy-na-3-rozne-sposoby\/#3_HUMMUS_Z_MARCHEWKA_I_IMBIREM\" title=\"3. HUMMUS Z MARCHEWK\u0104 I IMBIREM\">3. HUMMUS Z MARCHEWK\u0104 I IMBIREM<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Oczekujesz wizyty lub <strong>masz ochot\u0119 na zdrow\u0105 przek\u0105sk\u0119<\/strong> do ogl\u0105dania telewizji? Mamy dla Ciebie nie jeden, <strong>ale a\u017c 3 pyszne i po\u017cywne przepisy na hummus z ciecierzycy<\/strong>, kt\u00f3ry mo\u017cesz je\u015b\u0107 ze <strong>\u015bwie\u017co pokrojonymi <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywami<\/a>, chrupi\u0105cym pieczywem lub ulubionymi krakersami.<\/strong> <strong>Przejd\u017amy wi\u0119c do przygotowa\u0144!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HUMMUS_Z_BURAKIEM\"><\/span><ol>\n \t<li><strong>HUMMUS Z BURAKIEM<\/strong><\/li>\n<\/ol><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320 g <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" class=\"ek-link\">ciecierzycy<\/a><\/li>\n\n\n\n<li>180 g gotowanych burak\u00f3w<\/li>\n\n\n\n<li>1 z\u0105bek czosnku<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka soku z cytryny<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" class=\"ek-link\">oliwy z oliwek extra virgin<\/a><\/li>\n\n\n\n<li>0,5 \u0142y\u017cki kminku<\/li>\n\n\n\n<li>0,5 \u0142y\u017cki mielonej kolendry<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l<\/a> i <a href=\"https:\/\/gymbeam.pl\/aromaty\" class=\"ek-link\">pieprz czarny mielony do smaku<\/a><\/li>\n\n\n\n<li>woda (w razie potrzeby)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><strong>Podsma\u017camy kminek<\/strong> na suchej patelni, a\u017c <strong>poczujemy jego zapach.<\/strong> Nast\u0119pnie zdejmujemy patelni\u0119 z ognia. Przygotowujemy blender i przek\u0142adamy do niego <strong>ugotowane buraki, namoczon\u0105 dzie\u0144 wcze\u015bniej<\/strong> i op\u0142ukan\u0105 <strong>ciecierzyc\u0119 lub ciecierzyc\u0119 <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" class=\"ek-link\">w zalewie<\/a>, czosnek, kolendr\u0119, s\u00f3l i oliw\u0119<\/strong> z oliwek. Mieszamy do uzyskania <strong>g\u0142adkiej<\/strong> konsystencji. Nast\u0119pnie dodajemy <strong>kminek, sok z cytryny i pieprz czarny mielony.<\/strong> Ponownie mieszamy. <strong>Doprawiamy<\/strong> sol\u0105, sokiem z cytryny lub czarnym pieprzem do smaku i mo\u017cemy si\u0119 delektowa\u0107!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (\u0142\u0105cznie 4 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">323<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_HUMMUS_Z_MANGO_I_CURRY\"><\/span>2. <strong>HUMMUS Z MANGO I CURRY<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" class=\"ek-link\">ciecierzycy<\/a><\/li>\n\n\n\n<li>1 dojrza\u0142e mango<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-tahini-gymbeam.html\" target=\"_blank\" aria-label=\"pasty Tahini (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pasty Tahini<\/a><\/li>\n\n\n\n<li>sok z 1 cytryny<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka mielonego kminku<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-kurkuma-w-proszku-gymbeam.html\" class=\"ek-link\">kurkumy<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki curry w proszku<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki s\u0142odkiej papryki w proszku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" class=\"ek-link\">oliwa z oliwek do smaku<\/a><\/li>\n\n\n\n<li>woda (w razie potrzeby)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49954,42043,50854,36616,48709,48913,44767,44455,6860,7936,52060,52072,52078,52120\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Przek\u0142adamy do blendera <strong>namoczon\u0105 dzie\u0144 wcze\u015bniej<\/strong> i op\u0142ukan\u0105 <strong>ciecierzyc\u0119 lub <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" class=\"ek-link\">ciecierzyc\u0119 w zalewie<\/a><\/strong>, pokrojone <strong>mango, <a aria-label=\"past\u0119 tahini (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-tahini-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">past\u0119 tahini<\/a>, sok z cytryny i <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" class=\"ek-link\">oliw\u0119 z oliwek<\/a><\/strong>. Mieszamy wszystko razem do uzyskania <strong>g\u0142adkiej, kremowej masy.<\/strong> Je\u015bli wydaje si\u0119 <strong>zbyt g\u0119sta,<\/strong> dodajemy troch\u0119 <strong>wody.<\/strong> Na koniec dodajemy <strong>kminek, <a href=\"https:\/\/gymbeam.pl\/bio-kurkuma-w-proszku-gymbeam.html\" class=\"ek-link\">kurkum\u0119<\/a>, <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l<\/a>, curry <\/strong>i<strong> s\u0142odk\u0105 papryk\u0119 w proszku<\/strong> do mieszanki i jeszcze raz wszystko razem mieszamy. <strong>Doprawiamy<\/strong> sol\u0105, oliw\u0105 z oliwek i podajemy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (\u0142\u0105cznie 4 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">300<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">35,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_HUMMUS_Z_MARCHEWKA_I_IMBIREM\"><\/span>3. <strong>HUMMUS Z MARCHEWK\u0104 I IMBIREM<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g ciecierzycy<\/li>\n\n\n\n<li>3 \u015bredniej wielko\u015bci marchewki<\/li>\n\n\n\n<li>3 \u0142y\u017cki pasty Tahini<\/li>\n\n\n\n<li>3 \u0142y\u017cki soku z cytryny<\/li>\n\n\n\n<li>2 z\u0105bki wyci\u015bni\u0119tego czosnku<\/li>\n\n\n\n<li>1 do 1 \u00bd \u0142y\u017cki startego imbiru<\/li>\n\n\n\n<li>1 do 1 \u00bd \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" class=\"ek-link\">syropu klonowego<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>woda (w razie potrzeby)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><strong>Marchewki<\/strong> myjemy, obieramy i cienko kroimy. Przek\u0142adamy je do blendera razem z<strong> imbirem i czosnkiem<\/strong> i mieszamy do uzyskania <strong>g\u0142adkiej<\/strong> masy. Nast\u0119pnie dodajemy <strong>namoczon\u0105 dzie\u0144 wcze\u015bniej<\/strong> i op\u0142ukan\u0105 <strong>ciecierzyc\u0119 lub <a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-gotowa-do-spozycia-vanavita.html\" class=\"ek-link\">ciecierzyc\u0119 w zalewie<\/a>, past\u0119 tahini, sok z cytryny, <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" class=\"ek-link\">syrop klonowy<\/a>, <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l<\/a><\/strong> i jeszcze raz wszystko razem mieszamy. Pr\u00f3bujemy i dodajemy <strong>soli<\/strong>, je\u015bli chcemy, aby nasz hummus by\u0142 <strong>bardziej s\u0142ony<\/strong> lub <strong>syropu klonowego<\/strong>, je\u015bli chcemy, aby by\u0142 <strong>s\u0142odszy.<\/strong> Mieszamy wszystko jeszcze chwil\u0119 i <strong>gotowe!<\/strong> Delektujemy si\u0119 posi\u0142kiem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (\u0142\u0105cznie 4 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">356<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg\" alt=\"Przepis Fitness: Hummus z Ciecierzycy na 3 R\u00f3\u017cne Sposoby\" class=\"wp-image-230839\" title=\"Przepis Fitness: Hummus z Ciecierzycy na 3 R\u00f3\u017cne Sposoby\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wierzymy, \u017ce podoba\u0142y Ci si\u0119 wszystkie <strong>3 przepisy na kremowy hummus z ciecierzycy<\/strong> jako szybka i zdrowa przek\u0105ska i ju\u017c wiesz, co przygotowa\u0107 na wiecz\u00f3r filmowy. Je\u015bli podoba\u0142 Ci si\u0119 przepis, nie zapomnij prosz\u0119 o <strong>jego udost\u0119pnieniu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Podjadaj zdrowo z prostym przepisem na kremowy, domowy hummus na 3 r\u00f3\u017cne sposoby. Delektuj si\u0119 nim ze \u015bwie\u017cymi warzywami, chrupi\u0105cym pieczywem lub ulubionymi krakersami.<\/p>\n","protected":false},"author":110,"featured_media":230834,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8506,8510,8512,8513,8514,128],"tags":[6577,6469,8172,7297,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-233223","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-przekaski","9":"category-smarowidla","10":"category-weganskie","11":"category-wegetarianskie","12":"category-bezglutenowe","13":"category-fitness-przepisy","14":"tag-bezglutenowe","15":"tag-groch-wloski","16":"tag-marchewka","17":"tag-przekaski","18":"tag-przepis-fitness","19":"tag-przepisy-wysokobialkowe","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis Fitness: Hummus z Ciecierzycy na 3 R\u00f3\u017cne Sposoby - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis na hummus z ciecierzycy na 3 r\u00f3\u017cne sposoby. 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