{"id":233054,"date":"2021-03-23T09:00:00","date_gmt":"2021-03-23T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=233054"},"modified":"2024-11-28T17:53:15","modified_gmt":"2024-11-28T16:53:15","slug":"fitness-recept-plnena-vajecna-omeleta-vo-forme-wrapu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-plnena-vajecna-omeleta-vo-forme-wrapu\/","title":{"rendered":"Fitness recept: Plnen\u00e1 vaje\u010dn\u00e1 omeleta vo forme wrapu"},"content":{"rendered":"\n<p><strong>Vaje\u010dn\u00e9 bielka<\/strong> patria medzi <strong>najlep\u0161ie zdroje bielkov\u00edn,<\/strong> a ak m\u00e1me pr\u00edle\u017eitos\u0165 ich zaradi\u0165 do n\u00e1\u0161ho jed\u00e1lni\u010dka, tak nev\u00e1hame ani sekundu. Tentokr\u00e1t sme sa riadili heslom <strong>v jednoduchosti je kr\u00e1sa<\/strong> a pripravili sme si dokonal\u00fa <strong>vaje\u010dn\u00fa omeletu vo forme wrapu plnen\u00fa \u0161unkou a \u010derstvou zeleninou.<\/strong> Po\u010fte vysk\u00fa\u0161a\u0165 t\u00fato <strong>jednoduch\u00fa a v\u00fd\u017eivn\u00fa delikatesu,<\/strong> ktor\u00fa m\u00e1te<strong> hotov\u00fa za p\u00e1r min\u00fat!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-pripravu-potrebujeme\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bc avok\u00e1da<\/li><li>2 cherry paradajky<\/li><li>\u00bd hrn\u010deka <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tekut\u00fdch vaje\u010dn\u00fdch bielkov<\/a><\/li><li>3 pl\u00e1tky vysokopercentnej \u0161unky<\/li><li>1 PL <a aria-label=\"gh\u00ed (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a><\/li><li>hrs\u0165 mie\u0161an\u00e9ho \u0161al\u00e1tu<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u010dierne korenie<\/a> na dochutenie<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,59914,59932,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Gh\u00ed<\/strong><\/a> d\u00e1me na panvicu a nech\u00e1me ho <strong>rozohria\u0165.<\/strong> Medzit\u00fdm si <strong>nakr\u00e1jame avok\u00e1do a paradajky <\/strong>na tenk\u00e9 pl\u00e1tky. Na rozp\u00e1len\u00fa panvicu vylejeme <a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vaje\u010dn\u00e9 bielka<\/strong><\/a> dochuten\u00e9 so\u013eou a koren\u00edm a nech\u00e1me ich <strong>z\u013eahka zatiahnu\u0165.<\/strong> Na vaj\u00ed\u010dkov\u00fa placku rozlo\u017e\u00edme pl\u00e1tky<strong> \u0161unky, paradajky, avok\u00e1do.<\/strong> Panvicu prikryjeme<strong> pokrievkou<\/strong> a takto placku nech\u00e1me po dobu asi <strong>2 min\u00fat.<\/strong> N\u00e1sledne omeletu <strong>zrolujeme do wrapu<\/strong> a m\u00f4\u017eeme pod\u00e1va\u0165! Serv\u00edrujeme so<strong> \u0161al\u00e1tom, dom\u00e1cim dipom \u010di ob\u013e\u00fabenou <\/strong><a href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezkalorickou om\u00e1\u010dkou<\/strong><\/a><strong>.<\/strong> Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Plnena-vajecna-omeleta-vo-forme-wrapu.png\" alt=\"Fitness recept: Plnen\u00e1 vaje\u010dn\u00e1 omeleta vo forme wrapu\" class=\"wp-image-233093\" title=\"Fitness recept: Plnen\u00e1 vaje\u010dn\u00e1 omeleta vo forme wrapu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Plnena-vajecna-omeleta-vo-forme-wrapu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Plnena-vajecna-omeleta-vo-forme-wrapu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 1 porcia)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">276<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee tento recept na <strong>vaje\u010dn\u00fd wrap nabit\u00fd bielkovinami<\/strong> \u010doskoro obohat\u00ed aj v\u00e1\u0161 jed\u00e1lni\u010dek. Ak sa v\u00e1m recept p\u00e1\u010dil, budeme radi ak ho podpor\u00edte <strong>zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte bielkovinami nabit\u00fd recept na vaje\u010dn\u00fd wrap s lahodnou \u0161unkou a \u010derstvou zeleninou. S\u00fdte ra\u0148ajky \u010di zdrav\u00fa ve\u010deru budete ma\u0165 na stole u\u017e za p\u00e1r min\u00fat!<\/p>\n","protected":false},"author":110,"featured_media":233079,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434,8435,8443,8445],"tags":[6103,6048,6095,9212,9176,9127,8694],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-233054","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"category-snack","11":"category-bezlepkove","12":"category-low-carb","13":"tag-avokado","14":"tag-bielkoviny","15":"tag-fitness-recept","16":"tag-paradajky","17":"tag-proteinove-recepty","18":"tag-vajicka","19":"tag-wrap","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Plnen\u00e1 vaje\u010dn\u00e1 omeleta vo forme wrapu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sk\u00faste recept na vaje\u010dn\u00fa omeletu vo forme wrapu plnen\u00fa \u0161unkou a \u010derstvou zeleninou. 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Zdrav\u00e9 ra\u0148ajky \u010di ve\u010dera pln\u00e1 bielkov\u00edn, ktorej pr\u00edprava zaberie p\u00e1r min\u00fat!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-plnena-vajecna-omeleta-vo-forme-wrapu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-23T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T16:53:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fb-Plnena-vajecna-omeleta-vo-forme-wrapu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie Vakoljov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Vakoljov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-plnena-vajecna-omeleta-vo-forme-wrapu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-plnena-vajecna-omeleta-vo-forme-wrapu\/\"},\"author\":{\"name\":\"Lucie Vakoljov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\"},\"headline\":\"Fitness recept: Plnen\u00e1 vaje\u010dn\u00e1 omeleta vo forme wrapu\",\"datePublished\":\"2021-03-23T08:00:00+00:00\",\"dateModified\":\"2024-11-28T16:53:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-plnena-vajecna-omeleta-vo-forme-wrapu\/\"},\"wordCount\":269,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-plnena-vajecna-omeleta-vo-forme-wrapu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Plnena-vajecna-omeleta-vo-forme-wrapu.png\",\"keywords\":[\"avok\u00e1do\",\"bielkoviny\",\"fitness recept\",\"paradajky\",\"prote\u00ednov\u00e9 recepty\",\"vaj\u00ed\u010dka\",\"wrap\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"Ra\u0148ajky\",\"Snacky\",\"Bezlepkov\u00e9\",\"Low Carb\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-plnena-vajecna-omeleta-vo-forme-wrapu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-plnena-vajecna-omeleta-vo-forme-wrapu\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-plnena-vajecna-omeleta-vo-forme-wrapu\/\",\"name\":\"Fitness recept: Plnen\u00e1 vaje\u010dn\u00e1 omeleta vo forme wrapu - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-plnena-vajecna-omeleta-vo-forme-wrapu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-plnena-vajecna-omeleta-vo-forme-wrapu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Plnena-vajecna-omeleta-vo-forme-wrapu.png\",\"datePublished\":\"2021-03-23T08:00:00+00:00\",\"dateModified\":\"2024-11-28T16:53:15+00:00\",\"description\":\"Sk\u00faste recept na vaje\u010dn\u00fa omeletu vo forme wrapu plnen\u00fa \u0161unkou a \u010derstvou zeleninou. 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