{"id":232971,"date":"2020-06-17T09:34:00","date_gmt":"2020-06-17T07:34:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232971"},"modified":"2023-08-31T19:36:51","modified_gmt":"2023-08-31T17:36:51","slug":"przepis-fitness-tarty-sernik-z-porcja-bialka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-tarty-sernik-z-porcja-bialka\/","title":{"rendered":"Przepis fitness: tarty sernik z porcj\u0105 bia\u0142ka"},"content":{"rendered":"\n<p>Wyobra\u017a sobie po\u0142\u0105czenie delikatnego ciasta czekoladowego z pysznym smakiem <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogu<\/a>. W\u0142a\u015bnie to znajdziesz w <strong>nowym przepisie fitness na sernik tarty,<\/strong> kt\u00f3ry nie tylko zadowoli Ci\u0119 swoim smakiem i zapewni uczucie syto\u015bci, ale tak\u017ce <strong>dostarczy du\u017c\u0105 ilo\u015b\u0107 bia\u0142ka.<\/strong> Powiniene\u015b koniecznie go spr\u00f3bowa\u0107!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g <a href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">owsianki instant<\/a><\/li><li>70 ml wody<\/li><li>40 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka w proszku <\/a> o smaku czekoladowym<\/li><li>5 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu <\/a> (cukier brzozowy)<\/li><li>3 \u0142y\u017cki kokosowego <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju<\/a> (roztopionego)<\/li><li>3 \u0142y\u017cki kakao<\/li><li>2 \u017c\u00f3\u0142tka jaj<\/li><li>1 \u0142y\u017cki w\u0142\u00f3kna rozpuszczalnego <a href=\"https:\/\/gymbeam.pl\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a><\/li><li>1 \u0142y\u017ceczki proszku do pieczenia<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nadzienie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g g\u0119stego twarogu<\/li><li>250 g twarogu ziarnistego<\/li><li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka w proszku <\/a> o smaku waniliowym<\/li><li>3 bia\u0142ka jaj<\/li><li>1 \u0142y\u017ceczki <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kropli smakowych<\/a> o smaku waniliowym<\/li><li>szczypta soli<\/li><li>maliny do dekoracji<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,28324,5075,6935,6937,48592,44590,29956,9037\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Na pocz\u0105tku mieszamy <strong><a href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">owsiank\u0119,<\/a> wod\u0119, <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bialko,<\/a> <a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitol,<\/a> <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej,<\/a> kakao, \u017c\u00f3\u0142tka jaj, <a href=\"https:\/\/gymbeam.pl\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a> i proszek do pieczenia.<\/strong> Sk\u0142adniki zagniatamy <strong>r\u0119cznie <\/strong>na mas\u0119, kt\u00f3ra powinna by\u0107 <strong>zwarta<\/strong>, <strong>bez grudek.<\/strong> Tak przygotowane ciasto wk\u0142adamy <strong>do lod\u00f3wki na 1 godzin\u0119.&nbsp;<\/strong>W mi\u0119dzyczasie <strong>przygotowujemy nadzienie, ubijaj\u0105c bia\u0142ka jajka <\/strong>z szczypt\u0105 soli. Pozosta\u0142e sk\u0142adniki &#8211; <strong>twaro\u017cek, <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko<\/a> i <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">krople smakowe <\/a><\/strong> &#8211; mieszamy razem, a na koniec <strong>ostro\u017cnie dodajemy <\/strong> ubite <strong>bia\u0142ka jaj, <\/strong>aby nadzienie pozosta\u0142o puszyste.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po godzinie wyjmujemy <strong>ciasto <\/strong>z lod\u00f3wki i <strong>\u015bcieramy je grubo <\/strong>na tarce. P<strong>o\u0142ow\u0119 <\/strong>przygotowanego <strong>ciasta <\/strong>wk\u0142adamy do formy do pieczenia (wykorzystali\u015bmy form\u0119 o wymiarach 22 x 22 cm), <strong>delikatnie wyg\u0142adzamy <\/strong>r\u0119k\u0105 i uk\u0142adamy na niej przygotowan\u0105 <strong>mas\u0119 twarogow\u0105<\/strong><strong>.<\/strong> Na wierzch ciasta k\u0142adziemy <strong>pozosta\u0142e ciasto<\/strong> i ponownie delikatnie wyg\u0142adzamy je r\u0119k\u0105. Pieczemy ciasto w nagrzanym piekarniku w temperaturze <strong>170\u00b0C przez oko\u0142o 35 minut.<\/strong> Po wyj\u0119ciu z piekarnika ciasto usztywni si\u0119 jeszcze bardziej i b\u0119dzie mo\u017cna je przechowywa\u0107 w lod\u00f3wce. <strong>Dekorujemy \u015bwie\u017cymi malinami <\/strong>i podajemy. \u017byczymy Ci przyjemnych dozna\u0144 gastronomicznych!<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/struhany_tvarohovy_kolac_2-min.jpg\" alt=\"Fitness recipe: Grated Cheesecake with a dose of protein\" width=\"1140\" height=\"760\" title=\"Fitness recipe: Grated Cheesecake with a dose of protein\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">w 1 porcji (\u0142\u0105cznie 9 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">210<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce po przeczytaniu tego przepisu na <strong>tarty sernik <\/strong>przyjdzie Ci na niego ochota i wkr\u00f3tce go przygotujesz. Je\u015bli spodoba\u0142 Ci si\u0119 ten przepis, <strong>podziel si\u0119 nim <\/strong>z przyjaci\u00f3\u0142mi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spr\u00f3buj niesamowitego przepisu fitness na tarty sernik, kt\u00f3ry oczaruje Ci\u0119 delikatnym smakiem twarogu i ciasta czekoladowego, a przy tym dostarczy Ci du\u017ce ilo\u015bci bia\u0142ka.<\/p>\n","protected":false},"author":25,"featured_media":81694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8506,8513,128],"tags":[7129,9139,9321,8140,7472,6565,9181,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232971","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-przekaski","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-bialko-w-proszku","13":"tag-jajka","14":"tag-kakao-pl","15":"tag-maliny-pl","16":"tag-platki-owsiane","17":"tag-przepis-fitness","18":"tag-przepisy-wysokobialkowe","19":"tag-twarog","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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