{"id":232912,"date":"2020-05-10T09:01:00","date_gmt":"2020-05-10T07:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232912"},"modified":"2023-08-10T20:08:06","modified_gmt":"2023-08-10T18:08:06","slug":"fitness-recipe-grated-cheesecake-with-a-dose-of-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-grated-cheesecake-with-a-dose-of-protein\/","title":{"rendered":"Fitness recipe: Grated Cheesecake with a dose of protein"},"content":{"rendered":"\n<p>Imagine the combination of a delicate chocolate dough and delicious taste of curd. This is exactly what we bring you in new&nbsp;<strong>fitness recipe for grated Cheesecake<\/strong>&nbsp;that will please you not only with its taste and saturation, but also with&nbsp;<strong>high amount of protein<\/strong><strong>.<\/strong>&nbsp;You should try it!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for dough:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g <a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">instant oatmeal<\/a><\/li><li>70 ml water<\/li><li>40 g <a title=\"Protein Just Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein powder<\/a> with chocolate taste<\/li><li>5 tbs <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a> (birch sugar)<\/li><li>3 tbs coconut <a title=\"Oils GymBeam\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oil<\/a> (melted)<\/li><li>3 tbs cacao<\/li><li>2 egg yolks<\/li><li>1 tbs soluble fiber <a title=\"BIO Psyllium - GymBeam\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psyllium<\/a><\/li><li>1 tsp baking powder<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for filling:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g thick curd<\/li><li>250 g lump curd<\/li><li>30 g <a title=\"Protein Just Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein powder<\/a> with vanilla flavor<\/li><li>3 egg whites<\/li><li>1 PL <a title=\"Flavor drops - Gymbeam\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">flavor drops<\/a> with vanilla flavor<\/li><li>pinch of salt<\/li><li>raspberries for decoration<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,28324,5075,6935,6937,48592,44590,29956,9037\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>At the beginning, mix <strong><a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oatmeal,<\/a> water, <a title=\"Protein Just Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein,<\/a> <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol,<\/a> <a title=\"Oils GymBeam\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oil,<\/a> cacao, egg yolks, <a title=\"BIO Psyllium - GymBeam\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psyllium<\/a> and baking powder.<\/strong> Knead the mixture <strong>with hand <\/strong>until <strong>compact <\/strong>dough <strong>without lumps.<\/strong> Put such prepared dough <strong>to the refrigerator for 1 hour. <\/strong>In the meantime <strong>prepare the filling by whipping the egg whites <\/strong>with a pinch of salt. Mix remaining ingredients together &#8211; <strong>curd, <a title=\"Protein Just Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein<\/a> and <a title=\"Flavor drops - Gymbeam\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">flavor drops<\/a><\/strong> and at the end <strong>carefully add<\/strong> whipped <strong>egg whites <\/strong>so that the filling remains fluffy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>After an hour, take&nbsp;<strong>the dough&nbsp;<\/strong>out from refrigerator&nbsp;and&nbsp;<strong>grate it coarsely&nbsp;<\/strong>with a grater. Put&nbsp;<strong>half&nbsp;<\/strong>of the prepared&nbsp;<strong>dough&nbsp;<\/strong>to the baking mold&nbsp;(we used a mold with a size of 22 x 22 cm), <strong>gently smooth it&nbsp;<\/strong>with a hand&nbsp;and layer it with prepared&nbsp;<strong>curd filling<\/strong><strong>.<\/strong>&nbsp;Add <strong>remaining dough&nbsp;<\/strong>on the top of the cake and again gently smooth it with a hand. Bake the cake in preheated oven at&nbsp;<strong>170\u00b0C for about 35 minutes.<\/strong>&nbsp;After taking out from the oven, the cake will stiffen even more and store it in the refrigerator. <strong>Decorate with fresh raspberries&nbsp;<\/strong>and serve. We wish you a pleasant gastronomic experience!<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/struhany_tvarohovy_kolac_2-min.jpg\" alt=\"Fitness recipe: Grated Cheesecake with a dose of protein\" width=\"1140\" height=\"760\" title=\"Fitness recipe: Grated Cheesecake with a dose of protein\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 pieces (total of 9 pieces)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">210<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that after reading this recipe for <strong>grated Cheesecake <\/strong>you start drooling and you will prepare it soon. If you like the recipe, <strong>share it&nbsp;<\/strong>with your friends.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try amazing fitness recipe for grated Cheesecake that will enchant you with the delicate taste of curd, a chocolate dough and a dose of protein.<\/p>\n","protected":false},"author":25,"featured_media":81686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8477,8478,87],"tags":[9312,9130,7499,6557,9178,7465,7121,8136],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232912","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-breakfast","10":"category-snacks","11":"category-fitness-recipes","12":"tag-cacao","13":"tag-eggs","14":"tag-farmer-cheese","15":"tag-fitness-recipe","16":"tag-high-protein-recipes","17":"tag-oats","18":"tag-protein-powder","19":"tag-raspberries","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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