{"id":232887,"date":"2020-06-04T08:28:00","date_gmt":"2020-06-04T06:28:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232887"},"modified":"2024-02-29T17:11:04","modified_gmt":"2024-02-29T16:11:04","slug":"fitnes-recepta-nasturgan-sladkish-izvara-doza-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-nasturgan-sladkish-izvara-doza-protein\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d \u0441\u043b\u0430\u0434\u043a\u0438\u0448 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430 \u0438 \u0434\u043e\u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d"},"content":{"rendered":"\n<p>\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0441\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0442 \u043a\u0440\u0435\u0445\u043a\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e \u0442\u0435\u0441\u0442\u043e \u0438 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u043d\u0438\u044f \u0432\u043a\u0443\u0441 \u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430. \u0418\u043c\u0435\u043d\u043d\u043e \u0442\u0430\u043a\u0430\u0432\u0430 \u0435 \u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0438&nbsp;<strong>\u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d \u0441\u043b\u0430\u0434\u043a\u0438\u0448 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430,<\/strong>&nbsp;\u043a\u043e\u0439\u0442\u043e \u043e\u0441\u0432\u0435\u043d \u0441 \u0432\u043a\u0443\u0441\u0430 \u0441\u0438 \u0449\u0435 \u0432\u0438 \u0437\u0430\u0440\u0430\u0434\u0432\u0430 \u0438 \u0441&nbsp;<strong>\u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438.<\/strong>&nbsp;\u041f\u0440\u043e\u0441\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0433\u043e \u043e\u043f\u0438\u0442\u0430\u0442\u0435!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 \u0433 <a title=\"\u0420\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0430 \u043a\u0430\u0448\u0430 Instant Oats- GymBeam\" href=\"https:\/\/gymbeam.bg\/raztvorima-ovesena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0430 \u043a\u0430\u0448\u0430<\/a><\/li>\n\n\n\n<li>70 \u043c\u043b \u0432\u043e\u0434\u0430<\/li>\n\n\n\n<li>40 \u0433 <a title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d Just Whey - GymBeam\" href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0440\u0430\u0445<\/a>&nbsp;\u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/li>\n\n\n\n<li>5 \u0441\u0443\u043f\u0435\u043d \u043b\u044a\u0436\u0438\u0446\u0438&nbsp;<a title=\"\u041a\u0441\u0438\u043b\u0438\u0442\u043e\u043b - GymBeam\" href=\"https:\/\/gymbeam.bg\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u043e\u043b<\/a>&nbsp;(\u0431\u0440\u0435\u0437\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440)<\/li>\n\n\n\n<li>3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438&nbsp;<a title=\"\u041e\u043b\u0438\u043e \u0438 \u043c\u0430\u0441\u043b\u0430 \" href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e&nbsp;\u043c\u0430\u0441\u043b\u043e<\/a>&nbsp;(\u0440\u0430\u0437\u0442\u043e\u043f\u0435\u043d\u043e)<\/li>\n\n\n\n<li>3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043a\u0430\u043a\u0430\u043e<\/li>\n\n\n\n<li>2 \u0436\u044a\u043b\u0442\u044a\u043a\u0430<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438 \u0444\u0438\u0431\u0440\u0438&nbsp;<a title=\"\u0411\u0438\u043e \u041f\u0441\u0438\u043b\u0438\u0443\u043c- GymBeam\" href=\"https:\/\/gymbeam.bg\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043f\u0441\u0438\u043b\u0438\u0443\u043c \u0445\u0443\u0441\u043a<\/a><\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u043a\u0440\u0435\u043c\u0430 \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 \u0433 \u0444\u0438\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430<\/li>\n\n\n\n<li>250 \u0433 \u0442\u0432\u044a\u0440\u0434\u0430 \u0438\u0437\u0432\u0430\u0440\u0430<\/li>\n\n\n\n<li>30 \u0433 <a title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d Just Whey - GymBeam\" href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445<\/a>&nbsp;\u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/li>\n\n\n\n<li>3 \u0431\u0435\u043b\u0442\u044a\u043a\u0430<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043e\u0442 \u043a\u0430\u043f\u043a\u0438\u0442\u0435 <a href=\"\/\/gymbeam.bg\/flavor-drops-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/li>\n\n\n\n<li>\u0449\u0438\u043f\u043a\u0430 \u0441\u043e\u043b<\/li>\n\n\n\n<li>\u043c\u0430\u043b\u0438\u043d\u0438 \u0437\u0430 \u0443\u043a\u0440\u0430\u0441\u0430<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,43885,56494,58729,58795,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>\u041f\u044a\u0440\u0432\u043e \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0437\u0430\u0435\u0434\u043d\u043e <a title=\"\u0420\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0430 \u043a\u0430\u0448\u0430 Instant Oats- GymBeam\" href=\"https:\/\/gymbeam.bg\/raztvorima-ovesena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043e\u0432\u0435\u0441\u0435\u043d\u0430\u0442\u0430 \u043a\u0430\u0448\u0430<\/a><strong>, \u0432\u043e\u0434\u0430\u0442\u0430, <a title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d Just Whey - GymBeam\" href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/a>, <a title=\"\u041a\u0441\u0438\u043b\u0438\u0442\u043e\u043b - GymBeam\" href=\"https:\/\/gymbeam.bg\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u043e\u043b\u0430<\/a>, <a title=\"\u041e\u043b\u0438\u043e \u0438 \u043c\u0430\u0441\u043b\u0430 \" href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a>, \u043a\u0430\u043a\u0430\u043e\u0442\u043e, \u0436\u044a\u043b\u0442\u044a\u0446\u0438\u0442\u0435,  <a title=\"\u0411\u0438\u043e \u041f\u0441\u0438\u043b\u0438\u0443\u043c- GymBeam\" href=\"https:\/\/gymbeam.bg\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043f\u0441\u0438\u043b\u0438\u0443\u043c \u0445\u0443\u0441\u043a<\/a> \u0438 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430.<\/strong> <strong>\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435<\/strong> \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 <strong>\u0441 \u0440\u044a\u043a\u0430<\/strong> \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 <strong>\u0435\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e \u0442\u0435\u0441\u0442\u043e \u0431\u0435\u0437 \u0431\u0443\u0447\u043a\u0438.<\/strong> \u041e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e<strong> \u0434\u0430 \u043f\u0440\u0435\u0441\u0442\u043e\u0438 1 \u0447\u0430\u0441 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a. <\/strong>\u041c\u0435\u0436\u0434\u0443\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e <strong>\u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u043a\u0440\u0435\u043c\u0430,<\/strong> \u043a\u0430\u0442\u043e \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u043c\u0438\u043a\u0441\u0435\u0440 <strong>\u0440\u0430\u0437\u0431\u0438\u0435\u0442\u0435 \u0431\u0435\u043b\u0442\u044a\u0446\u0438\u0442\u0435<\/strong> \u0441 \u0449\u0438\u043f\u043a\u0430 \u0441\u043e\u043b. \u041e\u0442\u0434\u0435\u043b\u043d\u043e \u0441\u043c\u0435\u0441\u0435\u0442\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 &#8211; <strong><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0438\u0437\u0432\u0430\u0440\u0430\/\" class=\"ek-link\">\u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430<\/a>, <a title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d Just Whey - GymBeam\" href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/a>, \u043a\u0430\u043f\u043a\u0438\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/flavor-drops-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a><\/strong> \u0438 <strong>\u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435,<\/strong> \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 <strong>\u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e \u043f\u0440\u0438\u0431\u0430\u0432\u0435\u0442\u0435<\/strong> \u0440\u0430\u0437\u0431\u0438\u0442\u0438\u0442\u0435 \u043d\u0430 \u0441\u043d\u044f\u0433 <strong>\u0431\u0435\u043b\u0442\u044a\u0446\u0438, <\/strong>\u0442\u0430\u043a\u0430 \u0447\u0435 \u043a\u0440\u0435\u043c\u044a\u0442 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435 \u043f\u0443\u0445\u043a\u0430\u0432.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0437\u0432\u0430\u0434\u0435\u0442\u0435 <strong>\u0442\u0435\u0441\u0442\u043e\u0442\u043e<\/strong>, \u043a\u043e\u0435\u0442\u043e \u0435 \u043f\u0440\u0435\u0441\u0442\u043e\u044f\u043b\u043e 1 \u0447\u0430\u0441 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430, \u0438 \u0433\u043e&nbsp;<strong>\u043d\u0430\u0441\u0442\u044a\u0440\u0436\u0435\u0442\u0435&nbsp;<\/strong>\u043d\u0430 <strong>\u0435\u0434\u0440\u043e \u0440\u0435\u043d\u0434\u0435<\/strong>. \u0421\u043b\u043e\u0436\u0435\u0442\u0435 <strong>\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u043e\u0442\u043e<\/strong> \u0442\u0435\u0441\u0442\u043e \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435&nbsp;(\u043d\u0438\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0445\u043c\u0435 \u0444\u043e\u0440\u043c\u0430 \u0441 \u0440\u0430\u0437\u043c\u0435\u0440\u0438 22&#215;22 \u0441\u043c), \u043b\u0435\u043a\u043e \u0433\u043e <strong>\u0437\u0430\u0440\u0430\u0432\u043d\u0435\u0442\u0435 \u0441 \u0440\u044a\u043a\u0430,<\/strong> \u0432\u044a\u0440\u0445\u0443 \u043d\u0435\u0433\u043e \u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435&nbsp;<strong>\u043a\u0440\u0435\u043c\u0430 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430.<\/strong>&nbsp;\u041e\u0442\u0433\u043e\u0440\u0435 \u0432\u044a\u0440\u0445\u0443 \u043a\u0440\u0435\u043c\u0430 \u0441\u043b\u043e\u0436\u0435\u0442\u0435 <strong>\u043e\u0441\u0442\u0430\u043d\u0430\u043b\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e<\/strong> \u0438 \u043e\u0442\u043d\u043e\u0432\u043e \u043b\u0435\u043a\u043e \u0433\u043e \u0437\u0430\u0440\u0430\u0432\u043d\u0435\u0442\u0435 \u0441 \u0440\u044a\u043a\u0430.&nbsp; \u0418\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0430 \u0432 \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u043d\u0430 <strong>170 \u00b0 C \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 35 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong>. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0433\u043e \u0438\u0437\u0432\u0430\u0434\u0438\u0442\u0435 \u043e\u0442 \u0444\u0443\u0440\u043d\u0430\u0442\u0430, \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u044a\u0442 \u0441\u0435 \u0441\u0442\u044f\u0433\u0430 \u043e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435. \u0421\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0439\u0442\u0435 \u0433\u043e \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a. <strong>\u0423\u043a\u0440\u0430\u0441\u0435\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0430 \u0441 \u043f\u0440\u0435\u0441\u043d\u0438 \u043c\u0430\u043b\u0438\u043d\u0438<\/strong> \u0438 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435. \u0416\u0435\u043b\u0430\u0435\u043c \u0432\u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0433\u0430\u0441\u0442\u0440\u043e\u043d\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u043e \u0438\u0437\u0436\u0438\u0432\u044f\u0432\u0430\u043d\u0435!<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/struhany_tvarohovy_kolac_2-min.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d \u0441\u043b\u0430\u0434\u043a\u0438\u0448 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430 \u0438 \u0434\u043e\u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\" style=\"width:1140px;height:760px\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d \u0441\u043b\u0430\u0434\u043a\u0438\u0448 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430 \u0438 \u0434\u043e\u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0432 1 \u043f\u0430\u0440\u0447\u0435 (\u043e\u0431\u0449\u043e 9 \u043f\u0430\u0440\u0447\u0435\u0442\u0430)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">210<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445\u0442\u0435 \u0442\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 <strong>\u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d \u0441\u043b\u0430\u0434\u043a\u0438\u0448 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430<\/strong>, \u0449\u0435 \u0432\u0438 \u0441\u0435 \u043f\u0440\u0438\u0438\u0441\u043a\u0430 \u0441\u044a\u0432\u0441\u0435\u043c \u0441\u043a\u043e\u0440\u043e \u0434\u0430 \u0441\u0438 \u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0438 \u0432\u0438\u0435. \u0410\u043a\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, <strong>\u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435<\/strong> \u044f \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438 \u0438\u043b\u0438 \u044f \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u0442\u0435, \u043a\u0430\u0442\u043e \u044f <strong>\u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0430\u0442\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d \u0441\u043b\u0430\u0434\u043a\u0438\u0448 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430, \u043a\u043e\u0439\u0442\u043e \u0449\u0435 \u0432\u0438 \u043e\u043c\u0430\u0433\u044c\u043e\u0441\u0430 \u0441 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u043d\u0438\u044f \u0432\u043a\u0443\u0441 \u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430 \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e \u0442\u0435\u0441\u0442\u043e \u0438 \u0434\u043e\u0437\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438.<\/p>\n","protected":false},"author":37,"featured_media":81688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8541,8531,8533,8534,86],"tags":[7501,9314,8142,7466,7123,9183,6559,9132],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232887","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8541","8":"category-8531","9":"category-8533","10":"category-8534","11":"category-fytnes-recepty-y-dyeta","12":"tag-7501","13":"tag-kakao-bg","14":"tag-8142","15":"tag-7466","16":"tag-7123","17":"tag-9183","18":"tag-6559","19":"tag-9132","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d \u0441\u043b\u0430\u0434\u043a\u0438\u0448 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430 \u0438 \u0434\u043e\u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0430\u0442\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d \u0441\u043b\u0430\u0434\u043a\u0438\u0448 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430, \u043a\u043e\u0439\u0442\u043e \u0449\u0435 \u0432\u0438 \u043e\u043c\u0430\u0433\u044c\u043e\u0441\u0430 \u0441 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u043d\u0438\u044f \u0432\u043a\u0443\u0441 \u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430 \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e \u0442\u0435\u0441\u0442\u043e \u0438 \u0434\u043e\u0437\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recepta-nasturgan-sladkish-izvara-doza-protein\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d \u0441\u043b\u0430\u0434\u043a\u0438\u0448 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430 \u0438 \u0434\u043e\u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0430\u0442\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d \u0441\u043b\u0430\u0434\u043a\u0438\u0448 \u0441 \u0438\u0437\u0432\u0430\u0440\u0430, \u043a\u043e\u0439\u0442\u043e \u0449\u0435 \u0432\u0438 \u043e\u043c\u0430\u0433\u044c\u043e\u0441\u0430 \u0441 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u043d\u0438\u044f \u0432\u043a\u0443\u0441 \u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430 \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e \u0442\u0435\u0441\u0442\u043e \u0438 \u0434\u043e\u0437\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-nasturgan-sladkish-izvara-doza-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" 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