{"id":232880,"date":"2020-06-19T08:17:00","date_gmt":"2020-06-19T06:17:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232880"},"modified":"2023-09-01T13:42:21","modified_gmt":"2023-09-01T11:42:21","slug":"fitnes-recept-naribana-skutina-torta-z-odmerkom-beljakovin","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-naribana-skutina-torta-z-odmerkom-beljakovin\/","title":{"rendered":"Fitnes recept: Naribana skutina torta z odmerkom beljakovin"},"content":{"rendered":"\n<p>Predstavljajte si kombinacijo ne\u017enega \u010dokoladnega testa in okusnega okusa skute. Prav to vam ponujamo v novem <strong>fitnes receptu za naribano skutino torto<\/strong>, ki vas ne bo razveselil le s svojim okusom in nasi\u010denostjo, temve\u010d tudi z <strong>visoko vsebnostjo beljakovin.<\/strong>&nbsp;Morate ga preizkusiti!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za testo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g <a href=\"https:\/\/gymbeam.si\/instant-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">instant ovsene ka\u0161e<\/a><\/li><li>70 ml vode<\/li><li>40 g<a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> beljakovinskega pra\u0161ka<\/a> z okusom \u010dokolade<\/li><li>5 jedilnih \u017elic <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a> (brezov sladkor)<\/li><li>3 jedilne \u017elice kokosovega <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olja<\/a> (stopljenega)<\/li><li>3 jedilne \u017elice kakava<\/li><li>2 rumenjaka<\/li><li>1 jedilna \u017elica topnih vlaknin <a href=\"https:\/\/gymbeam.si\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">indijski trpotec<\/a><\/li><li>1 \u010dajna \u017eli\u010dka pecilnega pra\u0161ka<\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za nadev:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g pasirane skute<\/li><li>250 g nepasirane skute<\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">beljakovinskega pra\u0161ka<\/a> z okusom vanilje<\/li><li>beljaki 3 jajc<\/li><li>1 \u010dajna \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">&nbsp;flavor drops<\/a> aroma vanilija<\/li><li>\u0161\u010depec soli<\/li><li>maline za dekoracijo<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,43885,56494,58729,58795,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p>Najprej skupaj zme\u0161ajte <a href=\"https:\/\/gymbeam.si\/instant-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>ovseno ka\u0161o<\/strong><\/a>, vodo, <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>beljakovine,<\/strong><\/a> <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksilitol,<\/strong><\/a> <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong> olje,<\/strong><\/a> kakav, rumenjake, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>indijski trpotec<\/strong><\/a> in pecilni pra\u0161ek. Zmes gnetite<strong> z roko,<\/strong> dokler ne dobite kompaktnega testa <strong>brez grudic<\/strong>. Pripravljeno testo postavite za<strong> 1 uro v hladilnik. <\/strong>Medtem <strong>pripravite nadev tako, da beljake stepete<\/strong> s \u0161\u010depcem soli. Nato skupaj zme\u0161ajte \u0161e preostale sestavine&#8211; <strong>skuto<\/strong>,<a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong> beljakovine<\/strong><\/a> in <a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a>, ter na koncu <strong>previdno dodajte<\/strong> stepene <strong>beljake<\/strong>, da nadev ostane puhast.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po eni uri <strong>testo<\/strong> vzamemo iz hladilnika in ga <strong>grobo naribamo<\/strong> s strgalnikom.&nbsp;<strong>Polovico<\/strong> pripravljenega <strong>testa<\/strong> dajte v peka\u010d (uporabili smo peka\u010d velikosti 22 x 22 cm), z roko ga <strong>ne\u017eno zgladite<\/strong> in prema\u017eite s pripravljenim <strong>nadevom iz skute.<\/strong> Na vrh torte dodajte preostalo testo in ga spet ne\u017eno zgladite z roko. Pripravljeno torto pecite v predhodno ogreti pe\u010dici na<strong> 170\u00b0C pribli\u017eno 35 minut.<\/strong> Ko boste vzeli torto iz pe\u010dice, se bo \u0161e bolj strdila. Postavite jo v hladilnik. Na koncu torto okrasite z malinami in postrezite. \u017delimo vam prijetno gastronomsko do\u017eivetje!<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/struhany_tvarohovy_kolac_2-min.jpg\" alt=\"Fitnes recept: Naribana skutina torta z odmerkom beljakovin\" width=\"1140\" height=\"760\" title=\"Fitnes recept: Naribana skutina torta z odmerkom beljakovin\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">za 1 kos (skupaj 9 kosov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">210<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da se vam bodo po prebranem receptu za <strong>naribano skutino torto<\/strong> za\u010dele cediti sline in jo boste kmalu pripravili. \u010ce vam je bil na\u0161 recept v\u0161e\u010d, ga <strong>delite s prijatelji.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preizkusite neverjeten fitnes recept za naribano skutino torto, ki vas bo o\u010darala z ne\u017enim okusom skute, \u010dokoladnim testom in odmerkom beljakovin.<\/p>\n","protected":false},"author":25,"featured_media":81697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8576,8583,120],"tags":[7131,9186,6567,9143,9325,8146,7474,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232880","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovine-v-prahu","13":"tag-beljakovinski-recepti","14":"tag-fitnes-recept","15":"tag-jajca","16":"tag-kakav","17":"tag-maline-sl","18":"tag-ovseni-kosmici","19":"tag-skuta","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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