{"id":232873,"date":"2020-06-11T08:06:00","date_gmt":"2020-06-11T06:06:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232873"},"modified":"2023-08-03T10:35:46","modified_gmt":"2023-08-03T08:35:46","slug":"fitness-recept-velicanstveni-cheesecake-s-dozom-proteina","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-velicanstveni-cheesecake-s-dozom-proteina\/","title":{"rendered":"Fitness recept: Veli\u010danstveni Cheesecake s dozom proteina"},"content":{"rendered":"\n<p>Zamislite kombinaciju profinjenog \u010dokoladnog tijesta i slasnog ukusa sira. To je upravo ono \u0161to vam donosimo u novom <strong>fitness receptu za veli\u010danstveni Cheesecake<\/strong>, koji \u0107e vas odu\u0161eviti ne samo sa svojim okusom i osje\u0107ajem sitosti, nego i s <strong>velikom koli\u010dinom proteina<\/strong>. Sigurno ga trebate probati!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za tijesto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a title=\"Instant zobena ka\u0161a Instant Oats 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">instant zobene ka\u0161e<\/a><\/li>\n\n\n\n<li>70 ml vode<\/li>\n\n\n\n<li>40 g <a title=\"Protein Just Whey - GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinskog pra\u0161ka<\/a>&nbsp;s okusom \u010dokolade<\/li>\n\n\n\n<li>5 ju\u0161nih \u017elica&nbsp;<a title=\"Ksilitol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ksilitola<\/a> (brezin \u0161e\u0107er)<\/li>\n\n\n\n<li>3 ju\u0161ne \u017elice kokosovog&nbsp;<a title=\"Ulja\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulja<\/a>&nbsp;(rastopljeno)<\/li>\n\n\n\n<li>3 ju\u0161ne \u017elice kakaa<\/li>\n\n\n\n<li>2 \u017eumanjka<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica topivih vlakana&nbsp;<a title=\"BIO Psyllium - GymBeam\" href=\"https:\/\/gymbeam.hr\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psyllium<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017elica pra\u0161ka za pecivo&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za nadjev:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g kremastog sira<\/li>\n\n\n\n<li>250 g zrnatog sira<\/li>\n\n\n\n<li>30 g <a title=\"Protein Just Whey - GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinskog pra\u0161ka<\/a>&nbsp;s okusom vanilije<\/li>\n\n\n\n<li>3 bjelanjka<\/li>\n\n\n\n<li>1 kap&nbsp;<a title=\"Flavor drops - Gymbeam\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">flavor drops<\/a>-a s okusom vanilije<\/li>\n\n\n\n<li>prstohvat soli<\/li>\n\n\n\n<li>maline za ukras<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,28324,5075,6935,6937,48592,44590,29956,9037\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Na po\u010detku pomije\u0161ajte <strong><a title=\"Instant zobena ka\u0161a Instant Oats 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zobene pahuljice<\/a><\/strong>, <strong>vodu<\/strong>, <strong><a title=\"Protein Just Whey - GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine<\/a><\/strong>, <strong><a title=\"Ksilitol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ksilitol<\/a>, <a title=\"Ulja\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulje<\/a><\/strong>,<strong> kakao, \u017eumanjke<\/strong>,<strong><a title=\"Bio Psyllium - GymBeam\" href=\"https:\/\/gymbeam.hr\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> psyllium<\/a><\/strong> <strong>i pra\u0161ak za pecivo<\/strong>. Smjesu mijesite <strong>s rukama<\/strong> dok tijesto ne postane <strong>kompaktno<\/strong>, <strong>bez grudica<\/strong>. Tako pripremljeno tijesto <strong>ostavite u hladnjak na 1 sat.&nbsp;<\/strong>U me\u0111uvremenu<strong> pripremite nadjev, istucite bjelanjke u \u010dvrsti snijeg<\/strong> s prstohvatom soli. Pomije\u0161ajte preostale sastojke zajedno &#8211;<strong> sir, <a title=\"Protein Just Whey - GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine<\/a> i <a title=\"Flavor Drops 30 ml - GymBeam\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">flavor drops<\/a><\/strong>, te na kraju pa\u017eljivo dodajte tu\u010dene bjelanjke, tako da nadjev ostane lepr\u0161av.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nakon sat vremena izvadite<strong> tijesto<\/strong> iz fri\u017eidera i <strong>naribajte ga na krupne komade<\/strong>.<strong> Polovicu<\/strong> pripremljenog<strong> tijesta<\/strong> stavite u kalup za pe\u010denje (mi smo koristili kalup veli\u010dine 22 x 22 cm), <strong>lagano ga rasporedite<\/strong> rukom, zatim ga prema\u017eite pripremljenim<strong> nadjevom od <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">sira<\/a><\/strong>. Na vrh kola\u010da dodajte <strong>preostalo tijesto<\/strong> i opet ga lagano izgladite rukom. Kola\u010d pecite u prethodno zagrijanoj pe\u0107nici na <strong>170\u00b0C oko 35 minuta<\/strong>. Nakon \u0161to ga izvadite iz pe\u0107nice, kola\u010d \u0107e se jo\u0161 vi\u0161e stisnuti, te ga spremite u hladnjak.<strong> Ukrasite ga svje\u017eim malina<\/strong> i poslu\u017eite. \u017delimo vam ugodno gastronomsko iskustvo!<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/struhany_tvarohovy_kolac_2-min.jpg\" alt=\"Fitness recept: Veli\u010danstveni Cheesecake s dozom proteina\" width=\"1140\" height=\"760\" title=\"Fitness recept: Veli\u010danstveni Cheesecake s dozom proteina\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivna vrijednost<\/th><th class=\"has-text-align-center\" data-align=\"center\">po 1 komadu (ukupno 9 komada)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">210<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da \u0107e vam se stvoriti zazubice nakon \u0161to pro\u010ditate ovaj recept za <strong>veli\u010danstveni Cheesecake<\/strong>, te da \u0107ete ga uskoro pripremiti. Ako vam se recept svi\u0111a, <strong>podijelite ga<\/strong> sa svojim prijateljima.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probajte nevjerojatan fitness recept za veli\u010danstveni Cheesecake. O\u010darat \u0107e vas s iznimnim okusom sira, \u010dokoladnim tijestom i dozom proteina. <\/p>\n","protected":false},"author":25,"featured_media":81689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8547,8548,133],"tags":[6560,9133,9315,8144,7124,7502,9184,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232873","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-dorucak","10":"category-snackovi","11":"category-fitness-recepti-i-hrana","12":"tag-fitness-recepti-hr","13":"tag-jaja-hr","14":"tag-kakao-hr","15":"tag-maline-hr","16":"tag-protein-u-prahu-hr","17":"tag-svjezi-sir-hr","18":"tag-visokoproteinski-recepti","19":"tag-zobene-pahuljice","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veli\u010danstveni Cheesecake s dozom proteina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probajte nevjerojatan fitness recept za veli\u010danstveni Cheesecake. 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