{"id":232857,"date":"2021-03-22T11:01:37","date_gmt":"2021-03-22T10:01:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232857"},"modified":"2022-07-07T12:56:26","modified_gmt":"2022-07-07T10:56:26","slug":"egeszsegtelen-a-voros-hus","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/egeszsegtelen-a-voros-hus\/","title":{"rendered":"Eg\u00e9szs\u00e9gtelen a v\u00f6r\u00f6s h\u00fas?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/egeszsegtelen-a-voros-hus\/#Feldolgozott_vagy_feldolgozatlan_hus\" title=\"Feldolgozott vagy feldolgozatlan h\u00fas\">Feldolgozott vagy feldolgozatlan h\u00fas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/egeszsegtelen-a-voros-hus\/#A_sziv-_es_errendszeri_betegsegek_kockazata\" title=\"A sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek kock\u00e1zata\">A sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek kock\u00e1zata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/egeszsegtelen-a-voros-hus\/#Egyes_megalapozatlan_tanulmanyok_a_rak_kockazatarol\" title=\"Egyes (megalapozatlan) tanulm\u00e1nyok a r\u00e1k kock\u00e1zat\u00e1r\u00f3l\">Egyes (megalapozatlan) tanulm\u00e1nyok a r\u00e1k kock\u00e1zat\u00e1r\u00f3l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/egeszsegtelen-a-voros-hus\/#Mit_jegyezzunk_a_voros_husok_temakorbol\" title=\"Mit jegyezz\u00fcnk a v\u00f6r\u00f6s h\u00fasok t\u00e9mak\u00f6rb\u0151l?\">Mit jegyezz\u00fcnk a v\u00f6r\u00f6s h\u00fasok t\u00e9mak\u00f6rb\u0151l?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"8\">A v\u00f6r\u00f6s h\u00fas sokak sz\u00e1m\u00e1ra olyan \u00e9tel, amely n\u00e9lk\u00fcl elk\u00e9pzelhetetlen az \u00e9trendj\u00fck.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"9\">Ezek k\u00f6z\u00e9 tartozik a marha-, sert\u00e9s-, borj\u00fa- vagy a b\u00e1r\u00e1nyh\u00fas.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"10\">El\u0151sz\u00f6r is, <strong>kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rj\u00e9k nagyszer\u0171 forr\u00e1sa, amely az izom\u00e9p\u00edt\u00e9s alapj\u00e1t k\u00e9pezi.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"11\">Ugyanakkor <strong>B12-vitamint,<\/strong> <strong>cinket<\/strong> vagy \u00e9ppen <strong>vasat<\/strong> is tartalmaz, amelyek a hemoglobin \u00e9s a mioglobin termel\u00e9s\u00e9hez sz\u00fcks\u00e9gesek; ezek sz\u00e1ll\u00edtj\u00e1k az oxig\u00e9nt a t\u00fcd\u0151b\u0151l a fontos szervekbe \u00e9s az izmokba.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy m\u00e1sik fontos \u00f6sszetev\u0151 a cink, amely <strong>a v\u00e9r norm\u00e1l tesztoszteronszintje<\/strong> mellett felel\u0151s a <strong>b\u0151r, a haj \u00e9s k\u00f6rm\u00f6k eg\u00e9szs\u00e9g\u00e9\u00e9rt is.<\/strong> Emellett gondoskodik az anyagcsere, az em\u00e9szt\u00e9s, a n\u00f6veked\u00e9s \u00e9s a fejl\u0151d\u00e9s megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9r\u0151l is. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"4\">A v\u00f6r\u00f6s h\u00fas t\u00e1panyagokban nagyon gazdag.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"5\">Egy 100 g-os adag sov\u00e1ny marhah\u00fas nagyj\u00e1b\u00f3l ezeket tartalmazza <\/span><\/span><\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>247 kal\u00f3ria<\/li><li>19,07 g zs\u00edr<\/li><li>17,44 g feh\u00e9rje<\/li><li>1,97 mg vas<\/li><li>274 mg k\u00e1lium<\/li><li>4,23 mg cink<\/li><li>2,15 mg B12-vitamin<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"13\">T\u00e1p\u00e9rt\u00e9k\u00e9t azonban sz\u00e1mos t\u00e9nyez\u0151 befoly\u00e1solja, p\u00e9ld\u00e1ul <strong>kimondottan a h\u00fas t\u00edpusa, a feldolgoz\u00e1s, az \u00e1llatok \u00e9trendje, teny\u00e9szt\u00e9se, \u00e9letkora vagy ak\u00e1r a neme<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"14\">A k\u00f6zelm\u00faltban a v\u00f6r\u00f6s h\u00fas sz\u00e1mos ellentmond\u00e1sos elm\u00e9let t\u00e1rgya volt.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"15\">Ezek k\u00f6z\u00fcl sok az eg\u00e9szs\u00e9g\u00fcnkre gyakorolt negat\u00edv hat\u00e1sait t\u00e1rgyalja.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Feldolgozott_vagy_feldolgozatlan_hus\"><\/span>Feldolgozott vagy feldolgozatlan h\u00fas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az emberi eg\u00e9szs\u00e9gre gyakorolt hat\u00e1s \u00e9rt\u00e9kel\u00e9sekor a legt\u00f6bb kutat\u00e1s elismeri, hogy a feldolgozott \u00e9s a feldolgozatlan h\u00fas k\u00fcl\u00f6nb\u00f6z\u0151.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"0\"><strong>A feldolgozott h\u00fas olyan term\u00e9k, amelyet tart\u00f3s\u00edt\u00e1si m\u00f3dszerekkel vagy m\u00e1s, az eltarthat\u00f3s\u00e1g \u00e9s az \u00edz jav\u00edt\u00e1s\u00e1t c\u00e9lz\u00f3 elj\u00e1r\u00e1ssal tart\u00f3s\u00edtanak (s\u00f3 vagy tart\u00f3s\u00edt\u00f3szerek hozz\u00e1ad\u00e1sa, f\u00fcst\u00f6l\u00e9s stb.).<\/strong> Val\u00f3j\u00e1ban sokf\u00e9le ilyen term\u00e9k van, mint p\u00e9ld\u00e1ul szal\u00e1mi, sonka, virsli, kolb\u00e1sz, p\u00e1st\u00e9tom vagy h\u00faskonzerv.<\/span><\/span><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"VIiyi\" lang=\"en\"><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">A feldolgozatlan v\u00f6r\u00f6s h\u00fasok csoportj\u00e1ba els\u0151sorban az eml\u0151s\u00f6k izomt\u00f6mege tartozik, mint p\u00e9ld\u00e1ul a marha-, borj\u00fa-, b\u00e1r\u00e1ny-, sert\u00e9s- vagy szarvash\u00fas.<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"1\">Ezeket a h\u00fasdarabokat teh\u00e1t nyersen v\u00e1s\u00e1roljuk a hentest\u0151l, hogy otthon k\u00e9sz\u00edts\u00fck el \u0151ket<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"0\">Ami a t\u00e1panyagokat illeti, a feldolgozatlan \u00e9s a feldolgozott h\u00fasban elt\u00e9r\u0151ek.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"1\">Az ipari feldolgoz\u00e1snak k\u00f6sz\u00f6nhet\u0151en a feldolgozott h\u00fasnak jellemz\u0151en magasabb az energia\u00e9rt\u00e9ke \u00e9s a zs\u00edrtartalma is, de kevesebb feh\u00e9rj\u00e9t is tartalmazhat.<\/span> <strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"2\">A legnagyobb k\u00fcl\u00f6nbs\u00e9g azonban a t\u00e1panyagtartalomban a s\u00f3 \u00e9s a tart\u00f3s\u00edt\u00f3szerek haszn\u00e1lata. A feldolgozott h\u00fas ak\u00e1r n\u00e9gyszer t\u00f6bbet is tartalmaz ezekb\u0151l.<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"3\">Az eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k egyik leggyakoribb oka, hogy t\u00f6bb van benn\u00fck ezekb\u0151l a nyersanyagokb\u00f3l, valamint tel\u00edtett zs\u00edrokb\u00f3l<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-5313867-1124x749.jpg\" alt=\"Eg\u00e9szs\u00e9gtelen a v\u00f6r\u00f6s h\u00fas?\" class=\"wp-image-226721\" width=\"843\" height=\"562\" title=\"Eg\u00e9szs\u00e9gtelen a v\u00f6r\u00f6s h\u00fas?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-5313867-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-5313867-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-5313867-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-5313867-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b C1N51c\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"6\">Sz\u00e1mos tanulm\u00e1ny szerint a v\u00f6r\u00f6sh\u00fas-fogyaszt\u00e1sa negat\u00edv hat\u00e1ssal van az emberi eg\u00e9szs\u00e9gre, ami k\u00fcl\u00f6n\u00f6sen a<\/span><\/span> <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><strong>:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>a r\u00e1k kialakul\u00e1s\u00e1ra \u00e9s hal\u00e1los kimenetel\u00e9re <span class=\"tadv-color\" style=\"color: #ff6600\">[2] [12]<\/span><\/li><li>a cukorbetegs\u00e9g kialakul\u00e1s\u00e1ra<\/li><li>vese- \u00e9s em\u00e9szt\u00e9si probl\u00e9m\u00e1kra<\/li><li>vastagb\u00e9l-, prosztata- \u00e9s hasny\u00e1lmirigyr\u00e1kra<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"8\">A R\u00e1kkutat\u00e1si Vil\u00e1galap (WCRF) nem javasolja <strong>heti 350-500 grammn\u00e1l t\u00f6bb v\u00f6r\u00f6sh\u00fas elfogyaszt\u00e1s\u00e1t.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"9\">Az Egyes\u00fclt Kir\u00e1lys\u00e1g t\u00e1pl\u00e1lkoz\u00e1si aj\u00e1nl\u00e1sai <strong>napi legfeljebb 70 grammot eml\u00edtenek.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"10\">Az \u00edrek azt javasolj\u00e1k, hogy sov\u00e1ny v\u00f6r\u00f6s h\u00fast legfeljebb <strong>heti 2-3 nap <\/strong> fogyasszunk.<\/span><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_sziv-_es_errendszeri_betegsegek_kockazata\"><\/span>A sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek kock\u00e1zata<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"0\">A vonatkoz\u00f3 forr\u00e1sok olyan tudom\u00e1nyos vizsg\u00e1latokra utalnak, amelyek a <strong>v\u00f6r\u00f6sh\u00fas-bevitelt \u00e9s annak a sz\u00edv- \u00e9s \u00e9rrendszeri kock\u00e1zatokhoz, a r\u00e1khoz \u00e9s az azt k\u00f6vet\u0151 haland\u00f3s\u00e1ghoz val\u00f3 viszony\u00e1t vizsg\u00e1lt\u00e1k.<\/strong> \u00c9s b\u00e1r a tud\u00f3sok m\u00e1r \u00e9veket \u00e1ldoztak erre a probl\u00e9m\u00e1ra, az eredm\u00e9nyek vegyesek.<\/span><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">A rendelkez\u00e9sre \u00e1ll\u00f3 tanulm\u00e1nyok t\u00f6bbs\u00e9ge szerint a v\u00f6r\u00f6s h\u00fas eg\u00e9szs\u00e9g\u00fcnkre gyakorolt hat\u00e1s\u00e1nak kulcsa a h\u00fas egyedi t\u00edpusa \u00e9s feldolgoz\u00e1sa<\/span><\/strong>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">A feldolgozott v\u00f6r\u00f6s h\u00fas, k\u00fcl\u00f6n\u00f6sen a szalonna, kolb\u00e1sz, virsli vagy szal\u00e1mi magas eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatot jelenthet<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4639392-1124x750.jpg\" alt=\"A sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek kock\u00e1zata\" class=\"wp-image-226736\" width=\"843\" height=\"563\" title=\"A sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek kock\u00e1zata\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4639392-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4639392-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4639392-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4639392-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">M\u00e1sr\u00e9szr\u0151l viszont egy feldolgozatlan sov\u00e1ny steak, h\u00e1tsz\u00edn vagy sert\u00e9s sz\u0171zpecsenye \u00e1ltal\u00e1ban eg\u00e9szs\u00e9gesebb.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">Ez els\u0151sorban az\u00e9rt van, mert ezek nem iparilag feldolgozott \u00e9lelmiszerek.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\"> Nem tartalmaznak t\u00falzott mennyis\u00e9g\u0171 s\u00f3t, zs\u00edrt vagy tart\u00f3s\u00edt\u00f3szert.<\/span><\/span><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\"> A tud\u00f3sok \u00e9vek \u00f3ta azon a v\u00e9lem\u00e9nyen vannak, hogy a v\u00f6r\u00f6s h\u00fas fogyaszt\u00e1sa <\/span><\/span><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\">\u00e9s annak sz\u00edv- \u00e9s \u00e9rrendszeri probl\u00e9m\u00e1kkal val\u00f3 \u00f6sszef\u00fcgg\u00e9se els\u0151sorban a tel\u00edtett zs\u00edroknak, a koleszterin hat\u00e1s\u00e1nak \u00e9s a felesleges s\u00f3nak tudhat\u00f3 be.<\/span><\/span> <\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Az Amerikai Sz\u00edvsz\u00f6vets\u00e9g (AHA) \u00e1ll\u00edt\u00e1sai ezen alapulnak. <strong>\u0150k azt mondj\u00e1k, hogy nagy mennyis\u00e9g\u0171 tel\u00edtett zs\u00edr n\u00f6velheti a v\u00e9r koleszterinszintj\u00e9t. Ezzel \u00f6sszef\u00fcgg\u00e9sben a sz\u00edvbetegs\u00e9gek kock\u00e1zata is fokozott.<\/strong> Az AHA azt aj\u00e1nlja, hogy az emberek korl\u00e1tozz\u00e1k a v\u00f6r\u00f6s h\u00fas mennyis\u00e9g\u00e9t, \u00e9s \u00f6szt\u00f6n\u00f6zz\u00e9k a sov\u00e1ny h\u00fas vagy bab nagyobb m\u00e9rt\u00e9k\u0171 fogyaszt\u00e1s\u00e1t<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/huvelyesek\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"strukoviny (opens in a new tab)\">h\u00fcvelyesek<\/a> kimondottan <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">j\u00f3 alternat\u00edv feh\u00e9rjeforr\u00e1snak bizonyulnak, amely el\u0151ny\u00f6sebb lehet a sz\u00edv sz\u00e1m\u00e1ra. P\u00e9ldak\u00e9nt eml\u00edthetj\u00fck a homoki babot (23,5 g feh\u00e9rje \/ 100 g), a bors\u00f3t (23 g feh\u00e9rje \/ 100 g) vagy a csicseribors\u00f3t (19 g feh\u00e9rje \/ 100 g)<\/span><\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,36004,53647,59932,85342\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Egyes_megalapozatlan_tanulmanyok_a_rak_kockazatarol\"><\/span>Egyes (megalapozatlan) tanulm\u00e1nyok a r\u00e1k kock\u00e1zat\u00e1r\u00f3l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Egyes kutat\u00e1sok arra utalnak, hogy a v\u00f6r\u00f6s h\u00fas rendszeres fogyaszt\u00e1sa n\u00f6velheti a r\u00e1kos megbeteged\u00e9sek \u00e9s az azzal \u00f6sszef\u00fcgg\u0151 elhal\u00e1loz\u00e1sok kock\u00e1zat\u00e1t. A tud\u00f3sok azonban e tekintetben nincsenek egys\u00e9ges \u00e1ll\u00e1sponton. <strong>Az Eg\u00e9szs\u00e9g\u00fcgyi Vil\u00e1gszervezet (WHO) azt \u00e1ll\u00edtja, hogy a v\u00f6r\u00f6s \u00e9s feldolgozott h\u00fas r\u00e1kkelt\u0151 lehet az emberre.<\/strong> A 2A csoportba sorolja azokat az anyagokat, amelyek val\u00f3sz\u00edn\u0171leg r\u00e1kkelt\u0151k. Ugyanebben a csoportban vannak p\u00e9ld\u00e1ul az anabolikus szteroidok vagy az etil-karbam\u00e1t, m\u00e1s n\u00e9ven uret\u00e1n<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[7] [11-13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sz\u00e1mos, kimer\u00edt\u0151 tanulm\u00e1nyra hivatkoznak. Szerint\u00fck a t\u00f6bb v\u00f6r\u00f6s h\u00fast fogyaszt\u00f3 emberek hajlamosabbak voltak a vastagb\u00e9l-, hasny\u00e1lmirigy- \u00e9s prosztatar\u00e1k kialakul\u00e1s\u00e1ra. A feldolgozott h\u00fas, amelyet a gyomorr\u00e1kkal is \u00f6sszef\u00fcgg\u00e9sbe hoztak, m\u00e9g nagyobb kock\u00e1zatot jelentett.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Egy felm\u00e9r\u00e9s t\u00f6bb mint 42 000 n\u0151t vizsg\u00e1lt egy h\u00e9t \u00e9ves id\u0151szakban. <strong>Meg\u00e1llap\u00edtotta, hogy a (feldolgozott \u00e9s feldolgozatlan) v\u00f6r\u00f6s h\u00fas nagyobb m\u00e9rt\u00e9k\u0171 fogyaszt\u00e1sa megemeli az eml\u0151r\u00e1k kock\u00e1zat\u00e1t.<\/strong> Ezzel szemben azokn\u00e1l a n\u0151kn\u00e9l, akik a vizsg\u00e1lati id\u0151szak alatt baromfit ettek, kisebb volt a kock\u00e1zat<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Egy m\u00e1sik nagy tanulm\u00e1ny a haland\u00f3s\u00e1gra \u00f6sszpontos\u00edtott. T\u00f6bb mint 10 \u00e9vig tartott, \u00e9s 120 000 f\u00e9rfit \u00e9s n\u0151t vizsg\u00e1lt. A kutat\u00f3k arra a k\u00f6vetkeztet\u00e9sre jutottak, hogy csak azokn\u00e1l a r\u00e9sztvev\u0151kn\u00e9l emelkedett meg az elhal\u00e1loz\u00e1s kock\u00e1zata, akik feldolgozott v\u00f6r\u00f6s h\u00fast ettek<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Renata Micha dietetikus \u00e9s koll\u00e9g\u00e1i a Harvardon 20 befejezett tanulm\u00e1nyb\u00f3l gy\u0171jt\u00f6ttek inform\u00e1ci\u00f3t. Ezek \u00f6sszesen <strong>1,2 milli\u00f3 r\u00e9sztvev\u0151 adatait tartalmazz\u00e1k, akik k\u00f6z\u00fcl 27 000 sz\u00edvbetegs\u00e9gben, cukorbetegs\u00e9gben szenvedett, vagy stroke-os beteg volt.<\/strong> Ezek a vizsg\u00e1latok egy hossz\u00fa \u00e9letszakaszon \u00e1t k\u00f6vett\u00e9k az embereket. Kifejezetten a h\u00fasfogyaszt\u00e1ssal kapcsolatos eg\u00e9szs\u00e9gi \u00e1llapotuk alakul\u00e1s\u00e1t figyelt\u00e9k meg<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">A kutat\u00e1s legfontosabb meg\u00e1llap\u00edt\u00e1sai a k\u00f6vetkez\u0151k voltak:<\/span><\/span><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>A v\u00f6r\u00f6s h\u00fas tal\u00e1n m\u00e9gsem nem olyan rossz a sz\u00edvnek, mint ahogy azt n\u00e9h\u00e1ny tanulm\u00e1ny sugallja<\/li><li>Azok az emberek, akik ettek naponta egy adag feldolgozatlan v\u00f6r\u00f6s h\u00fast, nem szenvedtek sz\u00edvbetegs\u00e9gben nagyobb es\u00e9llyel, mint azok, akik csak ritk\u00e1n ettek h\u00fast.<\/li><li>A feldolgozott v\u00f6r\u00f6s h\u00fas, p\u00e9ld\u00e1ul szalonna vagy kolb\u00e1sz napi fogyaszt\u00e1sa 42% -kal n\u00f6velte a sz\u00edvbetegs\u00e9gek \u00e9s 19% -kal a cukorbetegs\u00e9g kock\u00e1zat\u00e1t.<\/li><li>A feldolgozott \u00e9s a feldolgozatlan v\u00f6r\u00f6s h\u00fas k\u00f6z\u00f6tti k\u00fcl\u00f6nbs\u00e9gek kulcsfontoss\u00e1g\u00faak a kutat\u00e1s \u00e9rt\u00e9kel\u00e9se szempontj\u00e1b\u00f3l<\/li><li>Minden egyes 100 g v\u00f6r\u00f6s h\u00fas naponta 22% -kal n\u00f6veli a vastagb\u00e9lr\u00e1k kock\u00e1zat\u00e1t.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A m\u00e9rleg m\u00e1sik oldal\u00e1n a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/gabonak-es-gabonapelyhek\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"celozrnn\u00fdch obiln\u00edn. (opens in a new tab)\">teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1k<\/a> vannak. <strong>N<\/strong><span class=\"VIiyi\" lang=\"en\"><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">api 90 g teljes ki\u0151rl\u00e9s\u0171 gabona elfogyaszt\u00e1sa 18% -kal cs\u00f6kkenti a vastagb\u00e9lr\u00e1k kock\u00e1zat\u00e1t.<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">A <strong>z\u00f6lds\u00e9gek, gy\u00fcm\u00f6lcs\u00f6k, de m\u00e9g a<\/strong> <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/halak\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"r\u00fdb. (opens in a new tab)\">halak<\/a><\/strong>&nbsp;fogyaszt\u00e1sa is pozit\u00edv eredm\u00e9nyeket mutat e tekintetben.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Ez\u00e9rt <strong>fontos az \u00e9trend\u00fcnk \u00e1tfog\u00f3 megk\u00f6zel\u00edt\u00e9se.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">\u00d6sszess\u00e9g\u00e9ben kell l\u00e1tnod, nem csak az egyes \u00f6sszetev\u0151ket.<\/span><\/span> [<span class=\"tadv-color\" style=\"color: #ff6600\">14<\/span>]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mit_jegyezzunk_a_voros_husok_temakorbol\"><\/span>Mit jegyezz\u00fcnk a v\u00f6r\u00f6s h\u00fasok t\u00e9mak\u00f6rb\u0151l?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\">Vil\u00e1gosan \u00e9rv\u00e9nyes\u00fclne egy j\u00f3l ismert szab\u00e1ly &#8211; ha t\u00falz\u00e1sba visz\u00fcnk b\u00e1rmit, az rossz.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"8\">Nem k\u00f6nny\u0171 el\u00e1t\u00e1masztani, hogy a v\u00f6r\u00f6s h\u00fas vagy b\u00e1rmely m\u00e1s \u00e9lelmiszer eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatot jelenthet az emberek sz\u00e1m\u00e1ra.<\/span><\/span> <strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"9\">Ez els\u0151sorban az\u00e9rt van \u00edgy, mert egy adott betegs\u00e9g kialakul\u00e1s\u00e1ban sz\u00e1mos t\u00e9nyez\u0151 j\u00e1tszik szerepet.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"10\">A genetika, az \u00e9letm\u00f3d<\/span><\/span>, az <a href=\"https:\/\/gymbeam.hu\/blog\/milyen-az-egeszseges-taplalkozas-es-hogyan-tanuljunk-meg-egeszsegesen-etkezni\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9trend \u00f6sszet\u00e9tele,<\/a> a fizikai aktivit\u00e1s szintje, az <a href=\"https:\/\/gymbeam.hu\/blog\/mi-tortenik-a-testeddel-ha-nem-alszol-eleget\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">alv\u00e1smin\u0151s\u00e9g,<\/a> a k\u00f6rnyezet, a <a aria-label=\"\u00farove\u0148 stresu (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/miert-veszelyes-a-stressz-es-hogyan-csokkenthetjuk\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">stresszszint<\/a> \u00e9s m\u00e9g sok minden m\u00e1s hat\u00e1ssal vannak a betegs\u00e9gekre \u00e9s azok kialakul\u00e1s\u00e1ra.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gyakorlatilag lehetetlen lenne olyan kutat\u00e1st v\u00e9gezni, amely minden r\u00e9sztvev\u0151 eset\u00e9ben figyelembe tudn\u00e1 venni az \u00f6sszes ilyen szempontot. Sok \u00e1ltal\u00e1nos adat \u00e1ll rendelkez\u00e9sre, p\u00e9ld\u00e1ul, hogy az alacsonyabb v\u00f6r\u00f6sh\u00fas-fogyaszt\u00e1s 1 000 emberb\u0151l 10-n\u00e9l nem okozott volna cukorbetegs\u00e9get. Azonban egyetlen egy\u00e9ni szint\u0171 tanulm\u00e1ny sem tudja megmondani, hogy te is ilyen eset vagy-e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Snimka-obrazovky-2021-03-02-o-16.05.20-1124x752.png\" alt=\"A v\u00f6r\u00f6s h\u00fas okozhat r\u00e1kot?\" class=\"wp-image-226756\" width=\"843\" height=\"564\" title=\"Mit jegyezz\u00fcnk a v\u00f6r\u00f6s h\u00fasok t\u00e9mak\u00f6rb\u0151l?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Snimka-obrazovky-2021-03-02-o-16.05.20-1124x752.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Snimka-obrazovky-2021-03-02-o-16.05.20-400x268.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Snimka-obrazovky-2021-03-02-o-16.05.20-1536x1027.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Snimka-obrazovky-2021-03-02-o-16.05.20.png 1770w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>E tekintetben fontos az is, hogy hogyan k\u00e9sz\u00edtj\u00fck el mag\u00e1t a h\u00fast. Ha rosszul, akkor k\u00e1ros heterociklikus aminokat (HCA) vagy policiklikus arom\u00e1s sz\u00e9nhidrog\u00e9neket (PAH) termel\u0151dhetnek a h\u00fasban.<\/strong> Ezek olyan vegyi anyagok, amelyek a marhah\u00fas, sert\u00e9sh\u00fas, hal \u00e9s baromfi elk\u00e9sz\u00edt\u00e9sekor, p\u00e9ld\u00e1ul s\u00fct\u00e9s vagy grillez\u00e9s sor\u00e1n, magas h\u0151m\u00e9rs\u00e9kleten k\u00e9pz\u0151dnek. Laborat\u00f3riumi vizsg\u00e1latok kimutatt\u00e1k, hogy a HCA-k \u00e9s a PAH-ok karcinog\u00e9nek \u00e9s mutag\u00e9nek.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Ez azt jelenti, hogy olyan v\u00e1ltoz\u00e1sokat okoznak a DNS-ben, amely a r\u00e1k fokozott kock\u00e1zat\u00e1hoz vezethet. A HCA-k az aminosavak, cukrok \u00e9s a <a href=\"https:\/\/gymbeam.hu\/kreatin\" class=\"ek-link\">kreatin<\/a> magas h\u0151m\u00e9rs\u00e9kletre adott reakci\u00f3j\u00e1b\u00f3l alakulnak ki. A PAH-ok a f\u00fcstben tal\u00e1lhat\u00f3k, amely akkor alakul ki, amikor zs\u00edr vagy h\u00fasl\u00e9 csepeg az alatta l\u00e9v\u0151 fel\u00fcletre, majd elp\u00e1rolog (pl. grillez\u00e9ssel vagy f\u00fcst\u00f6l\u00e9ssel)<\/span><\/span>. <span style=\"color: #ff6600\" class=\"tadv-color\">[9]<\/span> <span style=\"color: #ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Van p\u00e1r k\u00f6vetend\u0151 tipp\u00fcnk, az \u00e9telk\u00e9sz\u00edt\u00e9sre:<\/span><\/span> <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Grillez\u00e9s \u00e9s olajban s\u00fct\u00e9s helyett v\u00e1lassz k\u00edm\u00e9letesebb elk\u00e9sz\u00edt\u00e9si m\u00f3dot, p\u00e9ld\u00e1ul f\u0151z\u00e9st vagy p\u00e1rol\u00e1st<\/li><li>Minimaliz\u00e1ld a magas h\u0151m\u00e9rs\u00e9klet\u0171 el\u0151k\u00e9sz\u00edt\u00e9st, \u00e9s soha ne tedd ki k\u00f6zvetlen l\u00e1ngnak a h\u00fast<\/li><li>Ne egy\u00e9l oda\u00e9gett h\u00fast<\/li><li>Fokhagym\u00e1ban, v\u00f6r\u00f6sborban, citroml\u00e9ben vagy ol\u00edvaolajban t\u00f6rt\u00e9n\u0151 p\u00e1col\u00e1s jelent\u0151sen cs\u00f6kkentheti a heterociklikus aminok mennyis\u00e9g\u00e9t<\/li><li>Ha a h\u00fast magas h\u0151m\u00e9rs\u00e9kleten kell el\u0151k\u00e9sz\u00edteni, forgasd gyakran, hogy ne \u00e9gjen el<\/li><li>Grillez\u00e9s k\u00f6zben ne s\u00fcsd t\u00fal sok\u00e1ig a h\u00fast, mivel ez n\u00f6veli a m\u00e9rgez\u0151 anyagok szintj\u00e9t<\/li><li>pr\u00f3b\u00e1ld meg elt\u00e1vol\u00edtani a h\u00fasb\u00f3l a felesleges zs\u00edrt, \u00e9s annyi olajat haszn\u00e1lj, amennyi felt\u00e9tlen\u00fcl sz\u00fcks\u00e9ges<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">A v\u00f6r\u00f6s h\u00fas fogyaszt\u00e1sa lehet, hogy hat\u00e1ssal van az eg\u00e9szs\u00e9gedre \u00e9s az is lehet, hogy nem. Ebben a tekintetben az \u00e9trendedet \u00f6sszess\u00e9g\u00e9ben kell k\u00f6zelebbr\u0151l megvizsg\u00e1lni. <strong>Aj\u00e1nlott a t\u00e1panyagokban \u00e9s antioxid\u00e1nsokban gazdag, kiegyens\u00falyozott \u00e9trend,<\/strong> mivel ez <strong>a legink\u00e1bb term\u00e9szetes \u00e9s ez tartalmazza a legkevesebb iparilag hozz\u00e1adott \u00f6sszetev\u0151t.<\/strong> Ez\u00e9rt kell <strong>t\u00f6bb z\u00f6lds\u00e9get, gy\u00fcm\u00f6lcs\u00f6t \u00e9s kevesebb gyorskaj\u00e1t vagy \u00e9dess\u00e9get fogyasztanod.<\/strong> Ha megfelel\u0151 feh\u00e9rjeforr\u00e1st keresel, akkor ezt a <strong>baromfiban, halakban \u00e9s a h\u00fcvelyesekben<\/strong> biztosan megtal\u00e1lod. Ezzel ellent\u00e9tben az er\u0151sen feldolgozott \u00e9lelmiszereket, mint p\u00e9ld\u00e1ul a <strong>szal\u00e1mi, p\u00e1st\u00e9tom \u00e9s hasonl\u00f3k,<\/strong> ker\u00fclni kell. Sokkal jobb p\u00e9ld\u00e1ul egy <strong>j\u00f3l elk\u00e9sz\u00edtett steak egy tekint\u00e9lyes adag z\u00f6lds\u00e9ggel vagy s\u00fclt krumplival.<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Te hogy \u00e1llsz a v\u00f6r\u00f6s h\u00fasokkal? Gondoskodsz r\u00f3la, hogy az \u00e9trended kell\u0151k\u00e9pp kiegyens\u00falyozott legyen? Oszd meg vel\u00fcnk tippjeidet hozz\u00e1sz\u00f3l\u00e1sban. \u00c9s ha tetszett a cikk, ne felejtsd el megosztani az ismer\u0151seiddel, munkat\u00e1rsaiddal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/egeszseges-elelmiszerek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/hozzavalok-fozeshez\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eg\u00e9szs\u00e9ges a v\u00f6r\u00f6s h\u00fas fogyaszt\u00e1sa? Hogyan hat a test\u00fcnkre, \u00e9s mit kell r\u00f3la tudni, miel\u0151tt megenn\u00e9nk? Megtudhatod a cikk\u00fcnkb\u0151l.<\/p>\n","protected":false},"author":120,"featured_media":226784,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7626,7356,6276],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232857","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-egeszseg","9":"tag-etrend-hu","10":"tag-feherje","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eg\u00e9szs\u00e9gtelen a v\u00f6r\u00f6s h\u00fas? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Eg\u00e9szs\u00e9ges a v\u00f6r\u00f6s h\u00fas fogyaszt\u00e1sa? Hogyan hat a test\u00fcnkre, \u00e9s mit kell r\u00f3la tudni, miel\u0151tt megenn\u00e9nk? Megtudhatod a cikk\u00fcnkb\u0151l.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/egeszsegtelen-a-voros-hus\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eg\u00e9szs\u00e9gtelen a v\u00f6r\u00f6s h\u00fas? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Eg\u00e9szs\u00e9ges a v\u00f6r\u00f6s h\u00fas fogyaszt\u00e1sa? Hogyan hat a test\u00fcnkre, \u00e9s mit kell r\u00f3la tudni, miel\u0151tt megenn\u00e9nk? 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