{"id":232851,"date":"2021-03-16T22:09:11","date_gmt":"2021-03-16T21:09:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232851"},"modified":"2024-06-19T18:02:38","modified_gmt":"2024-06-19T16:02:38","slug":"fitness-recept-cizrnovy-hummus-3x-jinak","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/","title":{"rendered":"Fitness recept: Cizrnov\u00fd hummus 3x jinak"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/#1_HUMMUS_S_CERVENOU_REPOU\" title=\"1. HUMMUS S \u010cERVENOU \u0158EPOU\">1. HUMMUS S \u010cERVENOU \u0158EPOU<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/#2_HUMMUS_S_MANGEM_A_KARI\" title=\"2. HUMMUS S MANGEM A KARI\">2. HUMMUS S MANGEM A KARI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/#3_HUMMUS_S_MRKVI_A_ZAZVOREM\" title=\"3. HUMMUS S MRKV\u00cd A Z\u00c1ZVOREM\">3. HUMMUS S MRKV\u00cd A Z\u00c1ZVOREM<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u010cek\u00e1te n\u00e1v\u0161t\u011bvu nebo m\u00e1te <strong>chu\u0165 na zdravou dobrotu<\/strong> ve\u010der u televize? M\u00e1me pro v\u00e1s ne jeden, ale rovnou<strong> 3 \u00fa\u017easn\u011b chutn\u00e9 a v\u00fd\u017eivov\u011b hodnotn\u00e9 recepty na cizrnov\u00fd hummus<\/strong>, kter\u00fd si m\u016f\u017eete dop\u0159\u00e1t s <strong>\u010derstvou nakr\u00e1jenou <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou<\/a>, k\u0159upav\u00fdm <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/chleb-a-pecivo\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u010divem<\/a> \u010di obl\u00edben\u00fdmi <a href=\"https:\/\/gymbeam.cz\/proteinove-cipsy-a-krekry\" class=\"ek-link\">krekry.<\/a> <\/strong>Poj\u010fme se <strong>pustit do jejich p\u0159\u00edpravy!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_HUMMUS_S_CERVENOU_REPOU\"><\/span>1.<strong> HUMMUS S \u010cERVENOU \u0158EPOU<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320 g <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"cizrny (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cizrny<\/a><\/li>\n\n\n\n<li>180 g uva\u0159en\u00e9 \u010derven\u00e9 \u0159epy<\/li>\n\n\n\n<li>1 strou\u017eek \u010desneku<\/li>\n\n\n\n<li>1 PL citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">extra panensk\u00e9ho olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>0,5 \u010cL km\u00ednu<\/li>\n\n\n\n<li>0,5 \u010cL mlet\u00e9ho koriandru<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> a <a href=\"https:\/\/gymbeam.cz\/ochucovadla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd \u010dern\u00fd pep\u0159<\/a> na dochucen\u00ed<\/li>\n\n\n\n<li>vodu (v p\u0159\u00edpad\u011b pot\u0159eby)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Za\u010dneme<strong> orestov\u00e1n\u00edm km\u00ednu<\/strong> na such\u00e9 p\u00e1nvi, dokud neza\u010dne<strong> von\u011bt<\/strong>. N\u00e1sledn\u011b p\u00e1nev odstav\u00edme z plamene. Nachyst\u00e1me si mix\u00e9r, do kter\u00e9ho vlo\u017e\u00edme<strong> uva\u0159enou a nakr\u00e1jenou \u010dervenou \u0159epu<\/strong>, den <strong>p\u0159edem namo\u010denou<\/strong> a propl\u00e1chnutou <strong><a aria-label=\"cizrnu  (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cizrnu <\/a>nebo <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"cizrnu v n\u00e1levu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cizrnu v n\u00e1levu<\/a><\/strong>, <strong>\u010desnek, koriandr, s\u016fl a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej.<\/a><\/strong> Mixujeme<strong> do hladka<\/strong>. Potom p\u0159id\u00e1me <strong>km\u00edn, citronovou \u0161\u0165\u00e1vu a mlet\u00fd \u010dern\u00fd pep\u0159.<\/strong> Op\u011bt promixujeme. <strong>Dochut\u00edme<\/strong> sol\u00ed, citronovou \u0161\u0165\u00e1vou nebo pep\u0159em a vychutn\u00e1v\u00e1me!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 4 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">323<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_HUMMUS_S_MANGEM_A_KARI\"><\/span>2. <strong>HUMMUS S MANGEM A KARI<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"cizrny (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cizrny<\/a><\/li>\n\n\n\n<li>1 zral\u00e9 mango<\/li>\n\n\n\n<li>50 g <a aria-label=\"pasty tahini (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-tahini-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pasty tahini<\/a><\/li>\n\n\n\n<li>\u0161\u0165\u00e1vu z 1 citr\u00f3nu<\/li>\n\n\n\n<li>1 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9ho km\u00ednu<\/a><\/li>\n\n\n\n<li>1 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumy<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-curry-sladke-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kari ko\u0159en\u00ed<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladk\u00e9 papriky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej<\/a> na dochucen\u00ed<\/li>\n\n\n\n<li>vodu (v p\u0159\u00edpad\u011b pot\u0159eby)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49954,42043,50854,36616,48709,48913,44767,44455,6860,7936,52060,52072,52078,52120\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Do mix\u00e9ru vlo\u017e\u00edme <strong>den p\u0159edem namo\u010denou a propl\u00e1chnutou <a aria-label=\"cizrnu (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cizrnu<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"cizrnu v n\u00e1levu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cizrnu v n\u00e1levu<\/a>, nakr\u00e1jen\u00e9 mango, pastu tahini, \u0161\u0165\u00e1vu z citronu a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej<\/a>.<\/strong> V\u0161echno spolu promixujeme dokud n\u00e1m nevznikne<strong> hladk\u00e1 a kr\u00e9mov\u00e1 sm\u011bs.<\/strong> Pokud bude p\u0159\u00edli\u0161 <strong>hust\u00e1<\/strong>, p\u0159ilejeme tro\u0161ku<strong> vody<\/strong>. Na z\u00e1v\u011br do sm\u011bsi p\u0159id\u00e1me <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">km\u00edn<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumu<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-curry-sladke-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kari<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladkou papriku<\/a> <\/strong>a je\u0161t\u011b jednou spolu v\u0161echno promixujeme. <strong>Dochut\u00edme<\/strong> sol\u00ed, olivov\u00fdm olejem a pod\u00e1v\u00e1me!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 4 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">300<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">35.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_HUMMUS_S_MRKVI_A_ZAZVOREM\"><\/span>3. <strong>HUMMUS S MRKV\u00cd A Z\u00c1ZVOREM<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"cizrny (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cizrny<\/a><\/li>\n\n\n\n<li>3 mrkve st\u0159edn\u00ed velikosti<\/li>\n\n\n\n<li>3 PL pasty tahini<\/li>\n\n\n\n<li>3 PL citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/li>\n\n\n\n<li>2 strou\u017eky prolisovan\u00e9ho \u010desneku<\/li>\n\n\n\n<li>1 a\u017e 1 \u00bd PL nastrouhan\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>1 a\u017e 1 \u00bd PL <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"javorov\u00e9ho sirupu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>1 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>vodu (v p\u0159\u00edpad\u011b pot\u0159eby)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Mrkev<\/strong> si umyjeme, o\u010dist\u00edme a nakr\u00e1j\u00edme na tenk\u00e1 kole\u010dka. Vlo\u017e\u00edme ji do mix\u00e9ru spole\u010dn\u011b se <strong>z\u00e1zvorem a \u010desnekem<\/strong> a mixujeme <strong>do hladka.<\/strong> N\u00e1sledn\u011b p\u0159id\u00e1me <strong>den p\u0159edem <\/strong>namo\u010denou a propl\u00e1chnutou <strong><a aria-label=\"cizrnu  (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cizrnu <\/a>nebo<a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" cizrnu v n\u00e1levu, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> cizrnu v n\u00e1levu,<\/a> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-tahini-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pastu tahini<\/strong><\/a><strong>, citronovou \u0161\u0165\u00e1vu,<a aria-label=\" javorov\u00fd sirup (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> javorov\u00fd sirup<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> <\/strong>a op\u011bt spolu sm\u00edch\u00e1me. Ochutn\u00e1me a pokud chceme hummus<strong> slan\u011bj\u0161\u00ed<\/strong>, p\u0159id\u00e1me <strong>s\u016fl<\/strong>, pokud <strong>slad\u0161\u00ed<\/strong>, p\u0159id\u00e1me<strong> javorov\u00fd sirup.<\/strong> Je\u0161t\u011b chv\u00edli promixujeme a<strong> hotovo!<\/strong> P\u0159ejeme dobrou chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 4 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">356<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg\" alt=\"Fitness recept: Cizrnov\u00fd hummus 3x jinak\" class=\"wp-image-230839\" title=\"Fitness recept: Cizrnov\u00fd hummus 3x jinak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1s tyto <strong>3 recepty na kr\u00e9mov\u00fd cizrnov\u00fd hummus<\/strong> pot\u011b\u0161ily a u\u017e p\u0159esn\u011b v\u00edte, co si v nejbli\u017e\u0161\u00edch dnech p\u0159iprav\u00edte k dobr\u00e9mu filmu, nebo jako rychl\u00fd a zdrav\u00fd snack. Pokud se v\u00e1m recept l\u00edbil, budeme r\u00e1di, kdy\u017e ho <strong>podpo\u0159\u00edte sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zamlsejte zdrav\u011b s chutn\u00fdm a jednoduch\u00fdm receptem na kr\u00e9mov\u00fd dom\u00e1c\u00ed hummus na 3 r\u016fzn\u00e9 zp\u016fsoby. Vychutnejte si je s \u010derstvou zeleninou, k\u0159upav\u00fdm pe\u010divem \u010di obl\u00edben\u00fdmi krekry.<\/p>\n","protected":false},"author":110,"featured_media":230829,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8450,8454,8456,8457,8458,8459,31],"tags":[6465,8066,6573,8339,9177,7293],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232851","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svaciny","8":"category-pomazanky","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlepkove-recepty","12":"category-bezlaktozove-recepty","13":"category-recepty","14":"tag-cizrna","15":"tag-fitness-recept-cs","16":"tag-gluten-free-cs","17":"tag-mrkev-cs","18":"tag-proteinove-recepty-cs","19":"tag-snacky-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cizrnov\u00fd hummus 3x jinak - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte recept na cizrnov\u00fd hummus na 3 zp\u016fsoby. Vychutnejte si ho jako zdravou dobrotu s \u010derstvou zeleninou, k\u0159upav\u00fdm pe\u010divem \u010di obl\u00edben\u00fdmi krekry.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Cizrnov\u00fd hummus 3x jinak - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vyzkou\u0161ejte recept na cizrnov\u00fd hummus na 3 zp\u016fsoby. Vychutnejte si ho jako zdravou dobrotu s \u010derstvou zeleninou, k\u0159upav\u00fdm pe\u010divem \u010di obl\u00edben\u00fdmi krekry.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-16T21:09:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-19T16:02:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie Vakoljov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Vakoljov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/\"},\"author\":{\"name\":\"Lucie Vakoljov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\"},\"headline\":\"Fitness recept: Cizrnov\u00fd hummus 3x jinak\",\"datePublished\":\"2021-03-16T21:09:11+00:00\",\"dateModified\":\"2024-06-19T16:02:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/\"},\"wordCount\":606,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png\",\"keywords\":[\"cizrna\",\"fitness recept\",\"gluten free\",\"mrkev\",\"proteinov\u00e9 recepty\",\"snacky\"],\"articleSection\":[\"Sva\u010diny\",\"Pomaz\u00e1nky\",\"Vegansk\u00e9\",\"Vegetari\u00e1nsk\u00e9\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/\",\"name\":\"Fitness recept: Cizrnov\u00fd hummus 3x jinak - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png\",\"datePublished\":\"2021-03-16T21:09:11+00:00\",\"dateModified\":\"2024-06-19T16:02:38+00:00\",\"description\":\"Vyzkou\u0161ejte recept na cizrnov\u00fd hummus na 3 zp\u016fsoby. Vychutnejte si ho jako zdravou dobrotu s \u010derstvou zeleninou, k\u0159upav\u00fdm pe\u010divem \u010di obl\u00edben\u00fdmi krekry.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - C\u00edcerov\u00fd hummus 3x inak\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Cizrnov\u00fd hummus 3x jinak\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\",\"name\":\"Lucie Vakoljov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g\",\"caption\":\"Lucie Vakoljov\u00e1\"},\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucie-vokajlova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Cizrnov\u00fd hummus 3x jinak - GymBeam Blog","description":"Vyzkou\u0161ejte recept na cizrnov\u00fd hummus na 3 zp\u016fsoby. Vychutnejte si ho jako zdravou dobrotu s \u010derstvou zeleninou, k\u0159upav\u00fdm pe\u010divem \u010di obl\u00edben\u00fdmi krekry.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/","og_type":"article","og_title":"Fitness recept: Cizrnov\u00fd hummus 3x jinak - GymBeam Blog","og_description":"Vyzkou\u0161ejte recept na cizrnov\u00fd hummus na 3 zp\u016fsoby. Vychutnejte si ho jako zdravou dobrotu s \u010derstvou zeleninou, k\u0159upav\u00fdm pe\u010divem \u010di obl\u00edben\u00fdmi krekry.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/","og_site_name":"GymBeam Blog","article_published_time":"2021-03-16T21:09:11+00:00","article_modified_time":"2024-06-19T16:02:38+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png","type":"image\/png"}],"author":"Lucie Vakoljov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucie Vakoljov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/"},"author":{"name":"Lucie Vakoljov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9"},"headline":"Fitness recept: Cizrnov\u00fd hummus 3x jinak","datePublished":"2021-03-16T21:09:11+00:00","dateModified":"2024-06-19T16:02:38+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/"},"wordCount":606,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png","keywords":["cizrna","fitness recept","gluten free","mrkev","proteinov\u00e9 recepty","snacky"],"articleSection":["Sva\u010diny","Pomaz\u00e1nky","Vegansk\u00e9","Vegetari\u00e1nsk\u00e9","Bezlepkov\u00e9","Bezlakt\u00f3zov\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/","name":"Fitness recept: Cizrnov\u00fd hummus 3x jinak - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png","datePublished":"2021-03-16T21:09:11+00:00","dateModified":"2024-06-19T16:02:38+00:00","description":"Vyzkou\u0161ejte recept na cizrnov\u00fd hummus na 3 zp\u016fsoby. Vychutnejte si ho jako zdravou dobrotu s \u010derstvou zeleninou, k\u0159upav\u00fdm pe\u010divem \u010di obl\u00edben\u00fdmi krekry.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png","width":1200,"height":628,"caption":"Recept - C\u00edcerov\u00fd hummus 3x inak"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Cizrnov\u00fd hummus 3x jinak"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9","name":"Lucie Vakoljov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g","caption":"Lucie Vakoljov\u00e1"},"url":"https:\/\/gymbeam.com\/blog\/author\/lucie-vokajlova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/232851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/110"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=232851"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/232851\/revisions"}],"predecessor-version":[{"id":577916,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/232851\/revisions\/577916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/230829"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=232851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=232851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=232851"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=232851"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=232851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}