{"id":232844,"date":"2021-03-20T09:09:49","date_gmt":"2021-03-20T08:09:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232844"},"modified":"2024-06-28T13:14:30","modified_gmt":"2024-06-28T11:14:30","slug":"fitness-sidagi-afrato-cake-me-tiri","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/","title":{"rendered":"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u0391\u03c6\u03c1\u03ac\u03c4\u03bf \u039a\u03ad\u03b9\u03ba Bundt \u03bc\u03b5 \u03a4\u03c5\u03c1\u03af \u039a\u03c1\u03ad\u03bc\u03b1 \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7"},"content":{"rendered":"\n<p><span style=\"font-weight: 400\">\u038c\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03bc\u03ad\u03c1\u03b1, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 <\/span><b>\u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1<\/b><span style=\"font-weight: 400\"> \u03b1\u03c0\u03cc <\/span><b>\u03ad\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03b1\u03c6\u03ad \u03ae \u03c4\u03c3\u03ac\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03ba\u03ad\u03b9\u03ba<\/b><span style=\"font-weight: 400\">, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf <\/span><b>\u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1,<\/b><span style=\"font-weight: 400\"> \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 <\/span><b>\u03b8\u03b1 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc.<\/b><span style=\"font-weight: 400\"> \u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b1\u03bc\u03b5 <\/span><b>\u03ad\u03bd\u03b1 Bundt \u03ba\u03ad\u03b9\u03ba \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 <\/b><span style=\"font-weight: 400\">\u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 <\/span><b>\u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae,<\/b><span style=\"font-weight: 400\"> \u03bb\u03cc\u03b3\u03c9 <\/span><b>\u03c4\u03b7\u03c2 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7\u03c2 \u03c5\u03c6\u03ae\u03c2 \u03c4\u03bf\u03c5.<\/b><span style=\"font-weight: 400\"> \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 <\/span><b>\u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03ad\u03c1\u03b1, \u03b1\u03c2 \u03c4\u03bf \u03c8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af!<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><b>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/b><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g \u03c0\u03b7\u03b3\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af<\/li>\n\n\n\n<li>250 ml \u03b3\u03ac\u03bb\u03b1<\/li>\n\n\n\n<li><span style=\"font-weight: 400\">200 g<\/span><a href=\"https:\/\/gymbeam.gr\/alevri\"> <span style=\"font-weight: 400\">\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/span><\/a><span style=\"font-weight: 400\"> \u03c3\u03c0\u03b5\u03bb\u03c4<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">150 g<\/span><a href=\"https:\/\/gymbeam.gr\/xulitoli-1000-g-gymbeam.html\" class=\"ek-link\"> <span style=\"font-weight: 400\">\u03be\u03c5\u03bb\u03b9\u03c4\u03cc\u03bb\u03b7<\/span><\/a><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">80 g<\/span><a href=\"https:\/\/gymbeam.gr\/elaio-karudas-bio-rbd-gymbeam.html\" class=\"ek-link\"> <span style=\"font-weight: 400\">\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/span><\/a><\/li>\n\n\n\n<li>3 \u03b1\u03c5\u03b3\u03ac<\/li>\n\n\n\n<li><span style=\"font-weight: 400\">1 scoop<\/span><a href=\"https:\/\/gymbeam.gr\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\"> <span style=\"font-weight: 400\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 Just Whey<\/span><\/a><span style=\"font-weight: 400\"> \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">1<\/span><a href=\"https:\/\/gymbeam.gr\/bio-baking-powder-wolfberry.html\"> <span style=\"font-weight: 400\">baking powder<\/span><\/a><span style=\"font-weight: 400\"> (12 g)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">\u03bc\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1<\/span><a href=\"https:\/\/gymbeam.gr\/roz-alati-imalaion-lepto-gymbeam.html\" class=\"ek-link\"> <span style=\"font-weight: 400\">\u03b1\u03bb\u03ac\u03c4\u03b9<\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.gr\/mageiriko-spray-karidas-201-g-gymbeam.html\"><span style=\"font-weight: 400\">\u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03c3\u03b5 \u03c3\u03c0\u03c1\u03ad\u03b9<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6935,47851,6937,28324,48592,28101,37552,37564,37570,37627,7677,28646,28816,8232,5951\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><b>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">\u0392\u03ac\u03bb\u03c4\u03b5<\/span><a href=\"https:\/\/gymbeam.gr\/alevri\"> <b>\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.gr\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\"> <b>\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.gr\/xulitoli-1000-g-gymbeam.html\" class=\"ek-link\"> <b>\u03be\u03c5\u03bb\u03b9\u03c4\u03cc\u03bb\u03b7<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.gr\/bio-baking-powder-wolfberry.html\"> <b>baking powder<\/b><\/a><span style=\"font-weight: 400\"> \u03c3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf<\/span><a href=\"https:\/\/gymbeam.gr\/elaio-karudas-bio-rbd-gymbeam.html\" class=\"ek-link\"> <b>\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/b><\/a><b>, \u03c4\u03bf \u03c4\u03c5\u03c1\u03af, \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd \u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1<\/b><span style=\"font-weight: 400\"> \u03ba\u03b1\u03b9 <\/span><b>\u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1<\/b><span style=\"font-weight: 400\"> \u03cc\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 <\/span><b>\u03bf\u03bc\u03b1\u03bb\u03ae \u03b6\u03cd\u03bc\u03b7.<\/b><span style=\"font-weight: 400\"> \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5 <\/span><b>\u03c4\u03b1 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1<\/b><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\"> <\/a><b><a href=\"https:\/\/gymbeam.gr\/roz-alati-imalaion-lepto-gymbeam.html\" class=\"ek-link\">\u03b1\u03bb\u03ac\u03c4\u03b9<\/a><\/b><span style=\"font-weight: 400\">. \u0391\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac, <\/span><b>\u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1<\/b><span style=\"font-weight: 400\"> \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1. <\/span><b>\u03a8\u03b5\u03ba\u03ac\u03c3\u03c4\u03b5<\/b><span style=\"font-weight: 400\"> \u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf Bundt cake<\/span><b> \u03bc\u03b5<\/b><a href=\"https:\/\/gymbeam.gr\/mageiriko-spray-karidas-201-g-gymbeam.html\"><b> \u03c3\u03c0\u03c1\u03ad\u03b9 \u03bb\u03b1\u03b4\u03b9\u03bf\u03cd<\/b><\/a><b>,<\/b> <b>\u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9,<\/b><span style=\"font-weight: 400\"> \u03ba\u03b1\u03b9 \u03c1\u03af\u03be\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7. \u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 <\/span><b>180 \u00b0C <\/b><span style=\"font-weight: 400\">\u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf Bundt cake <\/span><b>\u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 45 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/b><span style=\"font-weight: 400\"> \u03a4\u03bf Bundt cake \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 <\/span><b>\u03c8\u03b7\u03bc\u03ad\u03bd\u03bf<\/b><span style=\"font-weight: 400\">, \u03cc\u03c4\u03b1\u03bd \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 <\/span><b>\u03ad\u03bd\u03b1 \u03be\u03cd\u03bb\u03b9\u03bd\u03bf \u03be\u03c5\u03bb\u03ac\u03ba\u03b9<\/b><span style=\"font-weight: 400\"> \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 <\/span><b>\u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03c3\u03c4\u03b5\u03b3\u03bd\u03cc<\/b><span style=\"font-weight: 400\"> \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03b2\u03b3\u03ac\u03b6\u03b5\u03c4\u03b5. \u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba Bundt \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf, \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf <\/span><b>\u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1.<\/b> <b>\u0392\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03ba\u03ad\u03b9\u03ba Bundt \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1<\/b><span style=\"font-weight: 400\">, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9<\/span> <a href=\"https:\/\/gymbeam.gr\/voutira-ksiron-karpon\" class=\"ek-link\"><b>\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd<\/b><\/a><span style=\"font-weight: 400\">,<\/span> <a href=\"https:\/\/gymbeam.gr\/sauce-kai-saltses\"><strong>\u03bc\u03b9\u03b1<\/strong> <b>\u03c3\u03c9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/b><\/a><span style=\"font-weight: 400\">, \u03ae \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7<\/span> <a href=\"https:\/\/gymbeam.gr\/sokolates\"><b>\u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/b><\/a><span style=\"font-weight: 400\">, \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 <\/span><b>\u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5!<\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1.png\" alt=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u0391\u03c6\u03c1\u03ac\u03c4\u03bf \u039a\u03ad\u03b9\u03ba Bundt \u03bc\u03b5 \u03a4\u03c5\u03c1\u03af \u039a\u03c1\u03ad\u03bc\u03b1 \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\" class=\"wp-image-228616\" title=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u0391\u03c6\u03c1\u03ac\u03c4\u03bf \u039a\u03ad\u03b9\u03ba Bundt \u03bc\u03b5 \u03a4\u03c5\u03c1\u03af \u039a\u03c1\u03ad\u03bc\u03b1 \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 (\u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 10 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">250<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 <\/td><td class=\"has-text-align-center\" data-align=\"center\">12,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0395\u03bb\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf&nbsp;<strong>\u03c5\u03b3\u03c1\u03cc \u03ba\u03ad\u03b9\u03ba Bundt \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2.<\/strong> \u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03b3\u03c7\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2. \u0391\u03bd \u03c3\u03b1\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03bc\u03b7\u03bd \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd <strong>\u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 <\/strong>&nbsp;\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03ac\u03bd\u03c4\u03b7 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03bc\u03b5 \u03ba\u03b1\u03c6\u03ad \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u039a\u03ad\u03b9\u03ba \u03bc\u03b5 \u03a4\u03c5\u03c1\u03af \u039a\u03c1\u03ad\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7!<\/p>\n","protected":false},"author":110,"featured_media":228609,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8665,8632,8639,8629,2772],"tags":[7505,6563,8930,6275,9190,7127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232844","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8665","8":"category-8632","9":"category-8639","10":"category-8629","11":"category-fitness-suntages","12":"tag-cottage-cheese","13":"tag-fitness-","14":"tag-8930","15":"tag-6275","16":"tag-9190","17":"tag-7127","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u0391\u03c6\u03c1\u03ac\u03c4\u03bf \u039a\u03ad\u03b9\u03ba Bundt \u03bc\u03b5 \u03a4\u03c5\u03c1\u03af \u039a\u03c1\u03ad\u03bc\u03b1 \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-sidagi-afrato-cake-me-tiri\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u0391\u03c6\u03c1\u03ac\u03c4\u03bf \u039a\u03ad\u03b9\u03ba Bundt \u03bc\u03b5 \u03a4\u03c5\u03c1\u03af \u039a\u03c1\u03ad\u03bc\u03b1 \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-20T08:09:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-28T11:14:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.rs\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie Vakoljov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Vakoljov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/\"},\"author\":{\"name\":\"Lucie Vakoljov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\"},\"headline\":\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u0391\u03c6\u03c1\u03ac\u03c4\u03bf \u039a\u03ad\u03b9\u03ba Bundt \u03bc\u03b5 \u03a4\u03c5\u03c1\u03af \u039a\u03c1\u03ad\u03bc\u03b1 \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\",\"datePublished\":\"2021-03-20T08:09:49+00:00\",\"dateModified\":\"2024-06-28T11:14:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/\"},\"wordCount\":31,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png\",\"keywords\":[\"Cottage Cheese\",\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\",\"\u03ba\u03ad\u03b9\u03ba \u03c6\u03cc\u03c1\u03bc\u03b1\u03c2\",\"\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\",\"\u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\",\"\u03a3\u03ba\u03cc\u03bd\u03b7 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2\"],\"articleSection\":[\"\u0392\u03af\u03bd\u03c4\u03b5\u03bf \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\",\"\u03a3\u03bd\u03b1\u03ba\",\"\u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2\",\"\u0395\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1\",\"Fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/\",\"url\":\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/\",\"name\":\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u0391\u03c6\u03c1\u03ac\u03c4\u03bf \u039a\u03ad\u03b9\u03ba Bundt \u03bc\u03b5 \u03a4\u03c5\u03c1\u03af \u039a\u03c1\u03ad\u03bc\u03b1 \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png\",\"datePublished\":\"2021-03-20T08:09:49+00:00\",\"dateModified\":\"2024-06-28T11:14:30+00:00\",\"description\":\"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Vl\u00e1\u010dna tvarohov\u00e1 b\u00e1bovka s poctivou d\u00e1vkou bielkov\u00edn\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u0391\u03c6\u03c1\u03ac\u03c4\u03bf \u039a\u03ad\u03b9\u03ba Bundt \u03bc\u03b5 \u03a4\u03c5\u03c1\u03af \u039a\u03c1\u03ad\u03bc\u03b1 \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\",\"name\":\"Lucie Vakoljov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g\",\"caption\":\"Lucie Vakoljov\u00e1\"},\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucie-vokajlova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u0391\u03c6\u03c1\u03ac\u03c4\u03bf \u039a\u03ad\u03b9\u03ba Bundt \u03bc\u03b5 \u03a4\u03c5\u03c1\u03af \u039a\u03c1\u03ad\u03bc\u03b1 \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 - GymBeam Blog","description":"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-sidagi-afrato-cake-me-tiri\/","og_type":"article","og_title":"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u0391\u03c6\u03c1\u03ac\u03c4\u03bf \u039a\u03ad\u03b9\u03ba Bundt \u03bc\u03b5 \u03a4\u03c5\u03c1\u03af \u039a\u03c1\u03ad\u03bc\u03b1 \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 - GymBeam Blog","og_description":"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2.","og_url":"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/","og_site_name":"GymBeam Blog","article_published_time":"2021-03-20T08:09:49+00:00","article_modified_time":"2024-06-28T11:14:30+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.rs\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png","type":"image\/png"}],"author":"Lucie Vakoljov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucie Vakoljov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/#article","isPartOf":{"@id":"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/"},"author":{"name":"Lucie Vakoljov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9"},"headline":"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u0391\u03c6\u03c1\u03ac\u03c4\u03bf \u039a\u03ad\u03b9\u03ba Bundt \u03bc\u03b5 \u03a4\u03c5\u03c1\u03af \u039a\u03c1\u03ad\u03bc\u03b1 \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7","datePublished":"2021-03-20T08:09:49+00:00","dateModified":"2024-06-28T11:14:30+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/"},"wordCount":31,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png","keywords":["Cottage Cheese","Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2","\u03ba\u03ad\u03b9\u03ba \u03c6\u03cc\u03c1\u03bc\u03b1\u03c2","\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7","\u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2","\u03a3\u03ba\u03cc\u03bd\u03b7 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2"],"articleSection":["\u0392\u03af\u03bd\u03c4\u03b5\u03bf \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2","\u03a3\u03bd\u03b1\u03ba","\u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2","\u0395\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1","Fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/","url":"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/","name":"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u0391\u03c6\u03c1\u03ac\u03c4\u03bf \u039a\u03ad\u03b9\u03ba Bundt \u03bc\u03b5 \u03a4\u03c5\u03c1\u03af \u039a\u03c1\u03ad\u03bc\u03b1 \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png","datePublished":"2021-03-20T08:09:49+00:00","dateModified":"2024-06-28T11:14:30+00:00","description":"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2.","breadcrumb":{"@id":"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-tvarohova-babovka-1.png","width":1200,"height":628,"caption":"Recept - Vl\u00e1\u010dna tvarohov\u00e1 b\u00e1bovka s poctivou d\u00e1vkou bielkov\u00edn"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-afrato-cake-me-tiri\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u0391\u03c6\u03c1\u03ac\u03c4\u03bf \u039a\u03ad\u03b9\u03ba Bundt \u03bc\u03b5 \u03a4\u03c5\u03c1\u03af \u039a\u03c1\u03ad\u03bc\u03b1 \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9","name":"Lucie Vakoljov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g","caption":"Lucie Vakoljov\u00e1"},"url":"https:\/\/gymbeam.com\/blog\/author\/lucie-vokajlova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/232844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/110"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=232844"}],"version-history":[{"count":5,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/232844\/revisions"}],"predecessor-version":[{"id":579319,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/232844\/revisions\/579319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/228609"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=232844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=232844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=232844"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=232844"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=232844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}