{"id":232838,"date":"2021-03-22T10:40:49","date_gmt":"2021-03-22T09:40:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232838"},"modified":"2024-01-09T12:54:11","modified_gmt":"2024-01-09T11:54:11","slug":"fitness-recept-konnyed-turos-kuglof-tele-feherjevel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-konnyed-turos-kuglof-tele-feherjevel\/","title":{"rendered":"Fitness recept: k\u00f6nnyed t\u00far\u00f3s kugl\u00f3f tele feh\u00e9rj\u00e9vel"},"content":{"rendered":"\n<p><strong>Nincs is jobb<\/strong> egy durva nap ut\u00e1n, mint <strong>egy cs\u00e9sze tea egy szelet s\u00fcti,<\/strong> amely nem csak <strong>energi\u00e1val t\u00f6lt fel,<\/strong> de az<strong> \u00e9dess\u00e9g ut\u00e1ni s\u00f3v\u00e1rg\u00e1snak is eleget tesz.<\/strong> Ez\u00fattal <strong>egy r\u00e9gi, de \u00f6r\u00f6kz\u00f6ld feh\u00e9rj\u00e9s t\u00far\u00f3s tort\u00e1t<\/strong> v\u00e1lasztottunk, ami <strong>mindig j\u00f3 v\u00e1laszt\u00e1s,<\/strong> <strong>a puha \u00e9s k\u00f6nnyed text\u00far\u00e1ja miatt.<\/strong> Ha <strong>fel akarod dobni a napod, s\u00fcss\u00fck meg egy\u00fctt!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g t\u00far\u00f3<\/li>\n\n\n\n<li>250 ml tej<\/li>\n\n\n\n<li>200 g t\u00f6nk\u00f6lyb\u00faza <a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">liszt<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>3 toj\u00e1s<\/li>\n\n\n\n<li>1 adagol\u00f3kan\u00e1l van\u00edli\u00e1s <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">Just Whey feh\u00e9rje<\/a><\/li>\n\n\n\n<li>1 <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">s\u00fct\u0151por<\/a> (12 g)<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolaj spray<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,58729,59020,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9se:<\/strong><\/h3>\n\n\n\n<p>Tegy\u00fck a <strong><a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">lisztet<\/a>, <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a>, <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">xilitot<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">s\u00fct\u0151port<\/a><\/strong> egy t\u00e1lba \u00e9s keverj\u00fck \u00f6ssze. Ezut\u00e1n adjuk hozz\u00e1 az olvasztott <strong><a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolajat<\/a>, t\u00far\u00f3t, tejet \u00e9s a toj\u00e1sfeh\u00e9rj\u00e9t\u0151l elv\u00e1lasztott toj\u00e1ss\u00e1rg\u00e1j\u00e1t<\/strong>, \u00e9s <strong>keverj\u00fck \u00f6ssze<\/strong>, am\u00edg s\u0171r\u0171, <strong>sima t\u00e9szt\u00e1t<\/strong> kapunk. Azt\u00e1n verj\u00fck fel a <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3s<\/a> toj\u00e1sfeh\u00e9rj\u00e9t<\/strong> <strong>kem\u00e9ny habb\u00e1.<\/strong> R\u00f6gt\u00f6n ezut\u00e1n egy spatul\u00e1val <strong>\u00f3vatosan keverj\u00fck bele a toj\u00e1sfeh\u00e9rje habot<\/strong> a t\u00e9szt\u00e1ba. <strong>Permetezz\u00fck<\/strong> be a kugl\u00f3f form\u00e1t<strong> <\/strong><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" class=\"ek-link\"><strong>olaj spray-vel<\/strong><\/a>, <strong>sz\u00f3rjuk be liszttel,<\/strong> \u00e9s \u00f6nts\u00fck bele a t\u00e9szt\u00e1t. Meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t <strong>180\u00b0C-on<\/strong>, \u00e9s s\u00fcss\u00fck <strong>a kugl\u00f3fot kb. 45 percig.<\/strong> <strong>A kugl\u00f3f akkor k\u00e9sz\u00fcl<\/strong> el, ha bedugsz egy <strong>fap\u00e1lc\u00e1t<\/strong>, \u00e9s az <strong>teljesen sz\u00e1raz marad,<\/strong> amikor kih\u00fazod. Ha elk\u00e9sz\u00fclt a kugl\u00f3f, hagyjuk <strong>leh\u0171lni a form\u00e1ban.<\/strong> <strong>A kih\u0171lt kugl\u00f3fot \u00fcss\u00fck ki<\/strong> a form\u00e1b\u00f3l, d\u00edsz\u00edts\u00fck <strong><a href=\"https:\/\/gymbeam.hu\/vajak\" class=\"ek-link\">mogyor\u00f3vajjal<\/a>, <a href=\"https:\/\/gymbeam.hu\/ontetek\" class=\"ek-link\">kal\u00f3riamentes sz\u00f3sszal<\/a>,<\/strong> vagy olvasztott <strong><a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">csokol\u00e1d\u00e9val<\/a>,<\/strong> szeletelj\u00fck fel, \u00e9s <strong>\u00e9lvezz\u00fck!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1.png\" alt=\"Fitness recept: Feh\u00e9rj\u00e9vel teli k\u00f6nnyed t\u00far\u00f3s kugl\u00f3f tele feh\u00e9rj\u00e9vel\" class=\"wp-image-228616\" title=\"Fitness recept: Feh\u00e9rj\u00e9vel teli k\u00f6nnyed t\u00far\u00f3s kugl\u00f3f tele feh\u00e9rj\u00e9vel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adagban (\u00f6sszesen 10 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">250<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: k\u00f6nnyed t\u00far\u00f3s kugl\u00f3f tele feh\u00e9rj\u00e9vel<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"K\u00f6nnyed t\u00far\u00f3s kugl\u00f3f l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/ALmLiQLgM8w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, \u00edzlett a <strong>feh\u00e9rj\u00e9vel teli, finom t\u00far\u00f3s kugl\u00f3f recept\u00fcnk.<\/strong> Ez biztosan jobb\u00e1 teszi m\u00e9g a legstresszesebb napokat is. Ha tetszett a recept, <strong>oszd meg<\/strong> a szeretteiddel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/hozzavalok-fozeshez\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9des\u00edtsd meg a napod kedvenc te\u00e1ddal \u00e9s egy feh\u00e9rj\u00e9vel teli \u00edzletes t\u00far\u00f3s kugl\u00f3f recepttel!<\/p>\n","protected":false},"author":110,"featured_media":228610,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8461,8464,8471,84],"tags":[6276,7128,6564,8715,9179,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232838","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-desszertek","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-feherje","13":"tag-feherjepor","14":"tag-fitt-recept","15":"tag-kuglof","16":"tag-magas-feherjetartalmu-receptek","17":"tag-turo","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: k\u00f6nnyed t\u00far\u00f3s kugl\u00f3f tele feh\u00e9rj\u00e9vel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00f3stold meg az \u00edzletes K\u00f6nnyed t\u00far\u00f3s kugl\u00f3f receptj\u00e9t j\u00f3 sok feh\u00e9rj\u00e9vel. T\u00f6k\u00e9letes mindenki sz\u00e1m\u00e1ra, aki szereti az \u00e9dess\u00e9get, de eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot k\u00f6vet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-konnyed-turos-kuglof-tele-feherjevel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: k\u00f6nnyed t\u00far\u00f3s kugl\u00f3f tele feh\u00e9rj\u00e9vel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"K\u00f3stold meg az \u00edzletes K\u00f6nnyed t\u00far\u00f3s kugl\u00f3f receptj\u00e9t j\u00f3 sok feh\u00e9rj\u00e9vel. 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