{"id":232830,"date":"2021-03-18T18:28:57","date_gmt":"2021-03-18T17:28:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232830"},"modified":"2024-06-17T18:47:32","modified_gmt":"2024-06-17T16:47:32","slug":"fitness-recept-bananove-livance-z-ovesnych-vlocek","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bananove-livance-z-ovesnych-vlocek\/","title":{"rendered":"Fitness recept: Ban\u00e1nov\u00e9 l\u00edvance z ovesn\u00fdch vlo\u010dek"},"content":{"rendered":"\n<p>My si&nbsp;<strong>r\u00e1no bez sn\u00eddan\u011b&nbsp;<\/strong>u\u017e ani&nbsp;<strong>neum\u00edme p\u0159edstavit&nbsp;<\/strong>a p\u0159izn\u00e1me se, \u017ee \u010dastokr\u00e1t n\u00e1\u0161 v\u00fdb\u011br padne na <strong>sladkou verzi.&nbsp;<\/strong>Prost\u011b rann\u00ed&nbsp;<strong>k\u00e1va a \u010daj&nbsp;<\/strong>u n\u00e1s jdou&nbsp;<strong>ruku v ruce se sladkou dobrotou.&nbsp;<\/strong>Ale abychom <strong>nezah\u00e1leli, <\/strong>neust\u00e1le vym\u00fd\u0161l\u00edme&nbsp;<strong>sladk\u00e9 sn\u00edda\u0148ov\u00e9 recepty, <\/strong>kter\u00e9 n\u00e1s krom\u011b <strong>skv\u011bl\u00e9 chuti&nbsp;<\/strong>p\u0159edev\u0161\u00edm&nbsp;<strong>kvalitn\u011b zasyt\u00ed&nbsp;<\/strong>a dodaj\u00ed na\u0161emu <strong>t\u011blu zdrav\u00ed prosp\u011b\u0161n\u00e9 \u017eiviny.&nbsp;<\/strong>Tentokr\u00e1t jsme zkusili&nbsp;<strong>ban\u00e1nov\u00e9 l\u00edvance z ovesn\u00fdch vlo\u010dek, <\/strong>a v\u011b\u0159te n\u00e1m, toto jednozna\u010dn\u011b&nbsp;<strong>mus\u00edte vyzkou\u0161et!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 st\u0159edn\u011b velk\u00e9 zral\u00e9 ban\u00e1ny<\/li>\n\n\n\n<li>1 \u00bd hrnku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>\u00bd hrnku ml\u00e9ka<\/li>\n\n\n\n<li>2 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li>1 \u010cL vanilkov\u00e9ho extraktu<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n\n\n\n<li>\u00bc \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28689,36412,36637,59932,60667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>V\u0161echny ingredience <\/strong>vlo\u017e\u00edme do mix\u00e9ru a <strong>mixujeme<\/strong>, dokud n\u00e1m nevznikne jednotn\u00e1, <strong>hladk\u00e1 sm\u011bs. <\/strong>P\u0159iprav\u00edme si p\u00e1nev, kterou post\u0159\u00edk\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong>.<\/strong> L\u017e\u00edc\u00ed vytv\u00e1\u0159\u00edme na p\u00e1nvi l\u00edvance a pe\u010deme je <strong>z obou stran dozlatova. <\/strong>Hotov\u00e9 l\u00edvance ozdob\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovocem<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159\u00ed\u0161ky<\/strong><\/a><strong>, <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"javorov\u00fdm sirupem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00fdm sirupem<\/a><\/strong> \u010di jak\u00fdmkoliv obl\u00edben\u00fdm <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezkalorick\u00fdm sirupem<\/strong><\/a> a pod\u00e1v\u00e1me!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-1124x749.png\" alt=\"Fitness recept: Ban\u00e1nov\u00e9 l\u00edvance z ovesn\u00fdch vlo\u010dek\" class=\"wp-image-231491\" title=\"Fitness recept: Ban\u00e1nov\u00e9 l\u00edvance z ovesn\u00fdch vlo\u010dek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-1536x1024.png 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 3 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">259<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1s recept na <strong>ban\u00e1nov\u00e9 l\u00edvance s ovesn\u00fdmi vlo\u010dkami<\/strong> p\u0159\u00edjemn\u011b p\u0159ekvapil a za\u0159ad\u00edte si ho mezi va\u0161e pravideln\u00e9 sn\u00edda\u0148ov\u00e9 n\u00e1pady. Pot\u011b\u0161te i sv\u00e9 zn\u00e1m\u00e9 a recept s nimi <strong>sd\u00edlejte<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravte si sladk\u00e9 sn\u00eddan\u011b v podob\u011b ban\u00e1nov\u00fdch l\u00edvanc\u016f z ovesn\u00fdch vlo\u010dek, kter\u00e9 kvalitn\u011b zasyt\u00ed, jsou pln\u00e9 zdrav\u00fdch \u017eivin a ta chu\u0165! Prost\u011b zkuste a sami uvid\u00edte!<\/p>\n","protected":false},"author":110,"featured_media":231511,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8457,31],"tags":[8808,6813,7468,9134,7587],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232830","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-banan-cs","12":"tag-livance","13":"tag-ovesne-vlocky","14":"tag-vajicka-cs","15":"tag-vlaknina-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ban\u00e1nov\u00e9 l\u00edvance z ovesn\u00fdch vlo\u010dek - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zkuste recept na zdrav\u00e9 ban\u00e1nov\u00e9 l\u00edvance s ovesn\u00fdmi vlo\u010dkami, kter\u00e9 jsou ide\u00e1ln\u00edm a syt\u00fdm za\u010d\u00e1tkem dne. 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