{"id":232824,"date":"2021-03-22T11:37:08","date_gmt":"2021-03-22T10:37:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232824"},"modified":"2023-04-21T09:09:54","modified_gmt":"2023-04-21T07:09:54","slug":"fitness-recept-gyors-tokehal-citromos-vajmartassal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-tokehal-citromos-vajmartassal\/","title":{"rendered":"Fitness recept: gyors t\u0151kehal citromos vajm\u00e1rt\u00e1ssal"},"content":{"rendered":"\n<p><strong>A hal<\/strong> az <strong>omega-3 zs\u00edrsavak<\/strong> \u00e9s a D-vitamin egyik <strong>legjobb<\/strong> forr\u00e1sa, <strong>amely<\/strong> tele van sz\u00fcks\u00e9ges <strong>t\u00e1panyagokkal<\/strong>, <strong>\u00e9s igaz\u00e1n k\u00f6nnyen elk\u00e9sz\u00edthet\u0151!<\/strong> Ez\u00e9rt k\u00e9sz\u00edtett\u00fck el ma a <strong>vajas t\u0151kehal receptj\u00e9t citrommal,<\/strong> <strong>ropog\u00f3s burgony\u00e1val \u00e9s s\u00fclt z\u00f6lds\u00e9ggel.<\/strong> Ez a recept t\u00f6k\u00e9letes <strong>azok sz\u00e1m\u00e1ra,<\/strong> akik <strong>odafigyelnek a s\u00falyukra \u00e9s t\u00f6r\u0151dnek az eg\u00e9szs\u00e9g\u00fckkel.<\/strong> <strong>A finom \u00edz mellett rengeteg feh\u00e9rj\u00e9t \u00e9s omega-3 zs\u00edrsavat tartalmaz,<\/strong> <strong>ami pozit\u00edv hat\u00e1ssal<\/strong> van a <strong>sz\u00edv \u00e9s az agy<\/strong> m\u0171k\u00f6d\u00e9s\u00e9re! Mer\u00fclj\u00fcnk el benne!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g alaszkai t\u0151kehal<\/li><li>30 g vaj<\/li><li>3 gerezd fokhagyma<\/li><li>f\u00e9l maroknyi friss f\u0171szern\u00f6v\u00e9ny (oreg\u00e1n\u00f3, petrezselyemlev\u00e9l stb&#8230;)<\/li><li>\u00bd citrom leve<\/li><li>2 tk. hal f\u0171szerkever\u00e9k<\/li><li>s\u00f3 \u00e9s \u0151r\u00f6lt feketebors<\/li><li>olivaolaj spray<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58729,63085,111055,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9se:<\/strong><\/h3>\n\n\n\n<p><strong>Mossuk meg a t\u0151kehalat, majd alaposan sz\u00e1r\u00edtsuk meg<\/strong> egy t\u00f6rl\u0151kend\u0151vel, \u00e9s \u00edzes\u00edts\u00fck <strong>half\u0171szerrel, \u00e9s s\u00f3val mindk\u00e9t oldal\u00e1n \u0151r\u00f6lt fekete borssal.<\/strong> <strong>A<\/strong> hal <strong>mindk\u00e9t oldal\u00e1t kb. 4 percig<\/strong> s\u00fcss\u00fck (<strong>a<\/strong> hal vastags\u00e1g\u00e1t\u00f3l<strong> f\u00fcgg\u0151en<\/strong>) <strong>az ol\u00edvaolajjal permetezett serpeny\u0151n.<\/strong> Mik\u00f6zben pirul a hal, keverj\u00fck \u00f6ssze<strong> az olvasztott vajat citroml\u00e9vel \u00e9s a v\u00e9kony fokhagymaszeletekkel. \u00d6nts\u00fck ezt a vajm\u00e1rt\u00e1st<\/strong> a serpeny\u0151re, amikor <strong>a hal f\u00e9lig k\u00e9sz<\/strong>. Ha <strong>j\u00f3l \u00e1ts\u00fclt<\/strong> a hal, <strong>vegy\u00fck le a t\u0171zr\u0151l<\/strong>, \u00e9s sz\u00f3rjuk meg <strong>friss f\u0171szerekkel.<\/strong> A <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/halak\/\" class=\"ek-link\">halat <\/a><strong>pir\u00edtott krumplival, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gekkel <\/a>\u00e9s vajm\u00e1rt\u00e1ssal t\u00e1laljuk.<\/strong> J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1124x749.jpg\" alt=\"Fitness recept: Gyors t\u0151kehal citromos vajm\u00e1rt\u00e1ssal\" class=\"wp-image-227091\" title=\"Fitness recept: Gyors t\u0151kehal citromos vajm\u00e1rt\u00e1ssal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Treska-s-citronovym-maslom-hotova-za-par-minut-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adagban (\u00f6sszesen 3 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">186<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u00dagy hissz\u00fck, \u00edzleni fog a <strong>citromos vajas t\u0151kehal receptje.<\/strong> Megk\u00f6sz\u00f6nj\u00fck, ha megosztod vel\u00fcnk.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/egeszseges-elelmiszerek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/halak\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1lj ki egy \u00edzletes receptet a feh\u00e9rj\u00e9vel, omega-3 zs\u00edrsavakkal \u00e9s egy\u00e9b sz\u00fcks\u00e9ges t\u00e1panyagokkal teli citromvajas halra! K\u00e9nyeztesd magad egy finom eb\u00e9ddel b\u0171ntudat n\u00e9lk\u00fcl!<\/p>\n","protected":false},"author":16,"featured_media":227113,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[6564,6576,7236,9179],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232824","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-fitt-recept","10":"tag-glutenmentes","11":"tag-halak","12":"tag-magas-feherjetartalmu-receptek","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: gyors t\u0151kehal citromos vajm\u00e1rt\u00e1ssal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edts\u00fck el a citromos vajsz\u00f3szos t\u0151kehal receptj\u00e9t, amely ide\u00e1lis eb\u00e9d, m\u00e9g di\u00e9ta alatt is! 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