{"id":232794,"date":"2020-03-19T14:26:00","date_gmt":"2020-03-19T13:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232794"},"modified":"2024-05-29T11:41:42","modified_gmt":"2024-05-29T09:41:42","slug":"reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/","title":{"rendered":"Rete\u021b\u0103 fitness: Cheesecake cu aluat r\u0103zuit \u0219i proteine"},"content":{"rendered":"\n<p>Imagina\u021bi-v\u0103 combina\u021bia dintre aluatul delicat de ciocolat\u0103 \u0219i gustul delicios de br\u00e2nz\u0103 dulce. Este exact ceea ce v\u0103&nbsp; ofer\u0103 noua <strong>re\u021bet\u0103 fitness de Cheesecake<\/strong>, care o sp v\u0103 \u00eenc\u00e2nte prin gust \u0219i prin <strong>aportul bogat de proteine<\/strong>. Ar trebui s\u0103 o \u00eencerca\u021bi!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fulgi de ov\u0103z instant<\/a><\/li>\n\n\n\n<li>70 ml ap\u0103<\/li>\n\n\n\n<li>40 g <a title=\"Proteine Just Whey - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine<\/a> cu arom\u0103 de ciocolat\u0103<\/li>\n\n\n\n<li>5 linguri&nbsp;<a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a> (zah\u0103r din mesteac\u0103n)<\/li>\n\n\n\n<li>3 linguri&nbsp;<a title=\"Uleiuri GymBeam\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei<\/a>&nbsp;de cocos (topit)<\/li>\n\n\n\n<li>3 linguri&nbsp;cacao<\/li>\n\n\n\n<li>2 g\u0103lbenu\u0219uri de ou<\/li>\n\n\n\n<li>1 lingur\u0103 de fibre de&nbsp;<a title=\"BIO Psyllium - GymBeam\" href=\"https:\/\/gymbeam.ro\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psyllium<\/a>&nbsp;solubil<\/li>\n\n\n\n<li>1 lingur\u0103 de praf de copt<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103<\/a> dulce mai tare<\/li>\n\n\n\n<li>250 g br\u00e2nz\u0103 dulce moale<\/li>\n\n\n\n<li>30 g <a title=\"Proteine Just Whey - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine<\/a>&nbsp;cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>3 albu\u0219uri de ou<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>un v\u00e2rf de sare<\/li>\n\n\n\n<li>zmeu\u0103 pentru decor<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,43885,56494,58729,58795,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instruc\u021biuni:<\/h3>\n\n\n\n<p>La \u00eenceput, amesteca\u021bi <strong><a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fulgii de ov\u0103z,<\/a> apa, <a title=\"Proteine Just Whey - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinele,<\/a> <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitolul,<\/a> <a title=\"Uleiuri GymBeam\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">uleiul,<\/a> cacao, g\u0103lbenu\u0219urile de ou, <a title=\"BIO Psyllium - GymBeam\" href=\"https:\/\/gymbeam.ro\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psylliumul<\/a> \u0219i praful de copt.<\/strong> Fr\u0103m\u00e2nta\u021bi amestecul <strong>cu m\u00e2n\u0103 <\/strong>p\u00e2n\u0103 c\u00e2nd<strong> se formeaz\u0103 <\/strong>un aluat <strong>f\u0103r\u0103 cocoloa\u0219e.<\/strong> Pune\u021bi aluatul astfel preg\u0103tit <strong>la frigider timp de o or\u0103. <\/strong>\u00centre timp, <strong>preg\u0103ti\u021bi umplutura b\u0103t\u00e2nd albu\u0219urile <\/strong>cu un v\u00e2rf de sare. Apoi amesteca\u021bi toate ingredientele r\u0103mase &#8211; <strong>br\u00e2nza dulce, <a title=\"Proteine Just Whey - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinele<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a>,<\/strong> iar la final <strong>ad\u0103uga\u021bi cu grij\u0103 albu\u0219urile<\/strong> <strong>de<\/strong> <strong>ou<\/strong>, astfel \u00eenc\u00e2t umplutura s\u0103 r\u0103m\u00e2n\u0103 pufoas\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 o or\u0103, scoate\u021bi <strong>aluatul<\/strong> din frigider \u0219i <strong>da\u021bi-l pe r\u0103z\u0103toarea mare<\/strong>. Pune\u021bi&nbsp;<strong>jum\u0103tate<\/strong> din <strong>aluatul<\/strong> preg\u0103tit \u00een forma de copt (am folosit o form\u0103 de copt cu dimensiunea de 22 x 22 cm), <strong>\u00eel netezi\u021bi u\u0219or cu m\u00e2na<\/strong> \u0219i pune\u021bi deasupra <strong>umplutura preg\u0103tit\u0103 de br\u00e2nz\u0103 dulce<\/strong>. Ad\u0103uga\u021bi <strong>aluatul r\u0103mas<\/strong> \u00een partea de sus a pr\u0103jiturii \u0219i netezi\u021bi, din nou, u\u0219or cu m\u00e2na. Coace\u021bi pr\u0103jitura \u00een cuptorul pre\u00eenc\u0103lzit la <strong>170\u00b0C timp de aproximativ 35 de minute<\/strong>. Dup\u0103 ce o scoate\u021bi din cuptor, pr\u0103jitura se va \u00eent\u0103ri \u0219i apoi o pute\u021bi p\u0103stra la frigider. <strong>Decora\u021bi cu zmeur\u0103 proasp\u0103t\u0103<\/strong> \u0219i este gata s\u0103 o servi\u021bi. V\u0103 dorim o experien\u021b\u0103 gastronomic\u0103 excelent\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/struhany_tvarohovy_kolac_2-min.jpg\" alt=\"Rete\u021b\u0103 fitness: Cheesecake cu aluat r\u0103zuit \u0219i proteine\" style=\"width:1140px;height:760px\" title=\"Rete\u021b\u0103 fitness: Cheesecake cu aluat r\u0103zuit \u0219i proteine\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru o felie (\u00een total 9 felii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">210<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 dup\u0103 ce ve\u021bi descoperi aceast\u0103 re\u021bet\u0103 de <strong>Cheesecake<\/strong>, o s\u0103 vi se fac\u0103 poft\u0103 \u0219i o ve\u021bi preg\u0103ti imediat. Dac\u0103 v\u0103 place re\u021beta, <strong>distribui\u021bi<\/strong>&#8211;<strong>o<\/strong> \u0219i prietenilor vo\u0219tri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi o re\u021bet\u0103 fitness uimitoare de Cheesecake, care o s\u0103 v\u0103 \u00eenc\u00e2nte prin gustul delicat de br\u00e2nz\u0103 dulce, aluatul de ciocolat\u0103 \u0219i con\u021binutul de proteine.<\/p>\n","protected":false},"author":37,"featured_media":81695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8527,85],"tags":[7508,9322,7473,9140,7130,9182,6566,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232794","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-retete","12":"tag-branza-de-vaci","13":"tag-cacao-ro","14":"tag-fulgi-de-ovaz","15":"tag-oua","16":"tag-proteine-pulbere","17":"tag-retete-bogate-in-proteine","18":"tag-retete-fitness","19":"tag-zmeura","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rete\u021b\u0103 fitness: Cheesecake cu aluat r\u0103zuit \u0219i proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 fitness uimitoare de Cheesecake, care o s\u0103 v\u0103 \u00eenc\u00e2nte prin gustul delicat de br\u00e2nz\u0103 dulce, aluatul de ciocolat\u0103 \u0219i con\u021binutul de proteine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rete\u021b\u0103 fitness: Cheesecake cu aluat r\u0103zuit \u0219i proteine - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 fitness uimitoare de Cheesecake, care o s\u0103 v\u0103 \u00eenc\u00e2nte prin gustul delicat de br\u00e2nz\u0103 dulce, aluatul de ciocolat\u0103 \u0219i con\u021binutul de proteine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-19T13:26:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T09:41:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Struhany_tvarohovy_kolac-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Rete\u021b\u0103 fitness: Cheesecake cu aluat r\u0103zuit \u0219i proteine\",\"datePublished\":\"2020-03-19T13:26:00+00:00\",\"dateModified\":\"2024-05-29T09:41:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/\"},\"wordCount\":454,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Struhany_tvarohovy_kolac-min.png\",\"keywords\":[\"br\u00e2nz\u0103 de vaci\",\"cacao\",\"fulgi de ov\u0103z\",\"ou\u0103\",\"proteine pulbere\",\"Re\u021bete bogate \u00een proteine\",\"re\u021bete fitness\",\"zmeur\u0103\"],\"articleSection\":[\"Deserturi\",\"Mic dejun\",\"Gust\u0103ri\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/\",\"name\":\"Rete\u021b\u0103 fitness: Cheesecake cu aluat r\u0103zuit \u0219i proteine - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Struhany_tvarohovy_kolac-min.png\",\"datePublished\":\"2020-03-19T13:26:00+00:00\",\"dateModified\":\"2024-05-29T09:41:42+00:00\",\"description\":\"\u00cencerca\u021bi o re\u021bet\u0103 fitness uimitoare de Cheesecake, care o s\u0103 v\u0103 \u00eenc\u00e2nte prin gustul delicat de br\u00e2nz\u0103 dulce, aluatul de ciocolat\u0103 \u0219i con\u021binutul de proteine.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Struhany_tvarohovy_kolac-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Struhany_tvarohovy_kolac-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rete\u021b\u0103 fitness: Cheesecake cu aluat r\u0103zuit \u0219i proteine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\",\"name\":\"Lucia Wagnerov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"caption\":\"Lucia Wagnerov\u00e1\"},\"description\":\"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rete\u021b\u0103 fitness: Cheesecake cu aluat r\u0103zuit \u0219i proteine - GymBeam Blog","description":"\u00cencerca\u021bi o re\u021bet\u0103 fitness uimitoare de Cheesecake, care o s\u0103 v\u0103 \u00eenc\u00e2nte prin gustul delicat de br\u00e2nz\u0103 dulce, aluatul de ciocolat\u0103 \u0219i con\u021binutul de proteine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/","og_type":"article","og_title":"Rete\u021b\u0103 fitness: Cheesecake cu aluat r\u0103zuit \u0219i proteine - GymBeam Blog","og_description":"\u00cencerca\u021bi o re\u021bet\u0103 fitness uimitoare de Cheesecake, care o s\u0103 v\u0103 \u00eenc\u00e2nte prin gustul delicat de br\u00e2nz\u0103 dulce, aluatul de ciocolat\u0103 \u0219i con\u021binutul de proteine.","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/","og_site_name":"GymBeam Blog","article_published_time":"2020-03-19T13:26:00+00:00","article_modified_time":"2024-05-29T09:41:42+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Struhany_tvarohovy_kolac-min.png","type":"image\/png"}],"author":"Lucia Wagnerov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucia Wagnerov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/"},"author":{"name":"Lucia Wagnerov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824"},"headline":"Rete\u021b\u0103 fitness: Cheesecake cu aluat r\u0103zuit \u0219i proteine","datePublished":"2020-03-19T13:26:00+00:00","dateModified":"2024-05-29T09:41:42+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/"},"wordCount":454,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Struhany_tvarohovy_kolac-min.png","keywords":["br\u00e2nz\u0103 de vaci","cacao","fulgi de ov\u0103z","ou\u0103","proteine pulbere","Re\u021bete bogate \u00een proteine","re\u021bete fitness","zmeur\u0103"],"articleSection":["Deserturi","Mic dejun","Gust\u0103ri","Vegetarian","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/","name":"Rete\u021b\u0103 fitness: Cheesecake cu aluat r\u0103zuit \u0219i proteine - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Struhany_tvarohovy_kolac-min.png","datePublished":"2020-03-19T13:26:00+00:00","dateModified":"2024-05-29T09:41:42+00:00","description":"\u00cencerca\u021bi o re\u021bet\u0103 fitness uimitoare de Cheesecake, care o s\u0103 v\u0103 \u00eenc\u00e2nte prin gustul delicat de br\u00e2nz\u0103 dulce, aluatul de ciocolat\u0103 \u0219i con\u021binutul de proteine.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Struhany_tvarohovy_kolac-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Struhany_tvarohovy_kolac-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-cu-aluat-razuit-si-proteine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Rete\u021b\u0103 fitness: Cheesecake cu aluat r\u0103zuit \u0219i proteine"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824","name":"Lucia Wagnerov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","caption":"Lucia Wagnerov\u00e1"},"description":"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.","url":"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/232794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=232794"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/232794\/revisions"}],"predecessor-version":[{"id":572741,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/232794\/revisions\/572741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/81695"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=232794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=232794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=232794"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=232794"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=232794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}