{"id":232786,"date":"2020-05-05T14:12:00","date_gmt":"2020-05-05T12:12:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232786"},"modified":"2023-11-13T17:35:21","modified_gmt":"2023-11-13T16:35:21","slug":"fitness-recept-strouhany-tvarohovy-kolacek-s-davkou-proteinu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-strouhany-tvarohovy-kolacek-s-davkou-proteinu\/","title":{"rendered":"Fitness recept: Strouhan\u00fd tvarohov\u00fd kol\u00e1\u010dek s d\u00e1vkou proteinu"},"content":{"rendered":"\n<p>P\u0159edstavte si spojen\u00ed jemn\u00e9ho \u010dokol\u00e1dov\u00e9ho t\u011bsta a lahodn\u00e9 chuti tvarohu.&nbsp;P\u0159esn\u011b to v\u00e1m p\u0159in\u00e1\u0161\u00edme v nov\u00e9m&nbsp;<strong>fitness receptu na strouhan\u00fd tvarohov\u00fd kol\u00e1\u010dek,&nbsp;<\/strong>kter\u00fd v\u00e1s pot\u011b\u0161\u00ed nejen svou chut\u00ed a sytost\u00ed, ale i&nbsp;<strong>vysok\u00fdm obsahem b\u00edlkovin.&nbsp;<\/strong>To mus\u00edte ochutnat!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g <a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">instantn\u00ed ovesn\u00e9 ka\u0161e<\/a><\/li><li>70 ml vody<\/li><li>40 g <a title=\"Protein Just Whey - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinov\u00e9ho pr\u00e1\u0161ku<\/a> s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed<\/li><li>5 PL <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitolu<\/a> (b\u0159ezov\u00e9ho cukru)<\/li><li>3 PL kokosov\u00e9ho <a title=\"Oleje\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oleje<\/a>&nbsp;(zm\u011bkl\u00e9ho)<\/li><li>3 PL kakaa<\/li><li>2 \u017eloutky<\/li><li>1 PL rozpustn\u00e9 vl\u00e1kniny <a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psyllium<\/a><\/li><li>1 \u010cL pr\u00e1\u0161ku do pe\u010diva<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g jemn\u00e9ho tvarohu<\/li><li>250 g hrudkovit\u00e9ho tvarohu<\/li><li>30 g <a title=\"Protein Just Whey - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinov\u00e9ho pr\u00e1\u0161ku<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li><li>3 b\u00edlky<\/li><li>1 PL <a title=\"Flavor drops - Gymbeam\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">flavor drops<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li><li>\u0161petku soli<\/li><li>maliny na ozdobu<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,43885,56494,58729,58795,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Na za\u010d\u00e1tek si spolu rozm\u00edch\u00e1me <strong><a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ovesnou ka\u0161i<\/a>, vodu, <a title=\"Protein Just Whey - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein<\/a>, <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a>, <a title=\"Oleje\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olej<\/a>, kakao, \u017eloutky, <a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psyllium <\/a>a pr\u00e1\u0161ek do pe\u010diva.<\/strong> Vzniklou hmotu <strong>m\u00edch\u00e1me rukou, <\/strong>dokud n\u00e1m nevznikne <strong>jednotn\u00e9 <\/strong>t\u011bsto <strong>bez hrudek. <\/strong>Takto p\u0159ipraven\u00e9 t\u011bsto vlo\u017e\u00edme na <strong>1 hodinu do ledni\u010dky.<\/strong> Mezit\u00edm si <strong>p\u0159iprav\u00edme n\u00e1pl\u0148, <\/strong>a to <strong>u\u0161lehan\u00fd b\u00edlek <\/strong>se \u0161petkou soli. Zb\u00fdvaj\u00edc\u00ed suroviny &#8211; <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a>, <a title=\"Protein Just Whey - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein<\/a> a <a title=\"Flavor drops - Gymbeam\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">flavor drops<\/a><\/strong> si dohromady <strong>sm\u00edch\u00e1me, <\/strong>a na z\u00e1v\u011br k nim <strong>opatrn\u011b p\u0159im\u00edch\u00e1me <\/strong>vy\u0161lehan\u00e9 <strong>b\u00edlky, <\/strong>aby n\u00e1m n\u00e1pl\u0148 z\u016fstala kr\u00e1sn\u011b nad\u00fdchan\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>T\u011bsto&nbsp;<\/strong>si po hodin\u011b z&nbsp;ledni\u010dky vynd\u00e1me, a&nbsp;<strong>nastrouh\u00e1me&nbsp;<\/strong>ho&nbsp;<strong>nahrubo&nbsp;<\/strong>pomoc\u00ed struhadla.&nbsp;<strong>Polovinu&nbsp;<\/strong>p\u0159ipraven\u00e9ho&nbsp;<strong>t\u011bsta&nbsp;<\/strong>vlo\u017e\u00edme do formy na pe\u010den\u00ed (my jsme pou\u017eili formu o velikosti cca 22&#215;22 cm), rukou ho&nbsp;<strong>jemn\u011b uhlad\u00edme,&nbsp;<\/strong>a navrstv\u00edme na n\u011bj p\u0159ipravenou&nbsp;<strong>tvarohovou n\u00e1pl\u0148.&nbsp;<\/strong>Na vrch kol\u00e1\u010de vysypeme <strong>zbytek<\/strong> <strong>t\u011bsta,&nbsp;<\/strong>a op\u011bt jemn\u011b rukou uhlad\u00edme. Kol\u00e1\u010d d\u00e1me p\u00e9ct do vyh\u0159\u00e1t\u00e9 trouby p\u0159i&nbsp;<strong>170\u00b0C&nbsp;na asi 35 minut.&nbsp;<\/strong>Po vyjmut\u00ed z trouby n\u00e1m je\u0161t\u011b v\u00edce ztuhne a skladujeme ho v ledni\u010dce.&nbsp;<strong>Ozdob\u00edme \u010derstv\u00fdmi malinami&nbsp;<\/strong>a pod\u00e1v\u00e1me.&nbsp;P\u0159ejeme p\u0159\u00edjemn\u00fd gastronomick\u00fd z\u00e1\u017eitek!<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/struhany_tvarohovy_kolac_2-min.jpg\" alt=\"Fitness recept: Strouhan\u00fd tvarohov\u00fd kol\u00e1\u010dek s d\u00e1vkou proteinu\" width=\"1140\" height=\"760\" title=\"Fitness recept: Strouhan\u00fd tvarohov\u00fd kol\u00e1\u010dek s d\u00e1vkou proteinu\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 kousek (celkov\u011b 9 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">210<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee po p\u0159e\u010dten\u00ed tohoto receptu na&nbsp;<strong>strouhan\u00fd tvarohov\u00fd kol\u00e1\u010dek&nbsp;<\/strong>se v\u00e1m u\u017e sb\u00edhaj\u00ed sliny, a brzy si ho p\u0159iprav\u00edte i vy.&nbsp;Pokud se v\u00e1m recept l\u00edbil,&nbsp;<strong>pod\u011blte&nbsp;<\/strong>se o n\u011bj se sv\u00fdmi p\u0159\u00e1teli, pop\u0159\u00edpad\u011b ho podpo\u0159te&nbsp;<strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte vynikaj\u00edc\u00ed fitness recept na strouhan\u00fd tvarohov\u00fd kol\u00e1\u010d, kter\u00fd v\u00e1s okouzl\u00ed jemnou chut\u00ed tvarohu ve spojen\u00ed s \u010dokol\u00e1dov\u00fdm t\u011bstem a d\u00e1vkou b\u00edlkovin.<\/p>\n","protected":false},"author":37,"featured_media":81690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,31],"tags":[8066,9316,8794,8137,7468,7125,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232786","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-kakao-cs","14":"tag-kolac-cs","15":"tag-maliny-cs","16":"tag-ovesne-vlocky","17":"tag-protein-cs","18":"tag-proteinove-recepty-cs","19":"tag-tvaroh-cs","20":"tag-vajicka-cs","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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