{"id":232731,"date":"2020-07-29T12:21:00","date_gmt":"2020-07-29T10:21:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232731"},"modified":"2023-09-08T13:39:39","modified_gmt":"2023-09-08T11:39:39","slug":"fitness-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-pancakes-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b1%ce%bb%ce%ad%cf%85%cf%81%ce%b9-%ce%bc%ce%b5-%cf%83%cf%80%cf%8c%cf%81%ce%bf%cf%85%cf%82-chia-%ce%ba","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/fitness-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-pancakes-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b1%ce%bb%ce%ad%cf%85%cf%81%ce%b9-%ce%bc%ce%b5-%cf%83%cf%80%cf%8c%cf%81%ce%bf%cf%85%cf%82-chia-%ce%ba\/","title":{"rendered":"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: Pancakes \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03ad\u03c5\u03c1\u03b9 \u03bc\u03b5 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 Chia \u03ba\u03b1\u03b9 \u039a\u03b1\u03c1\u03cc\u03c4\u03bf"},"content":{"rendered":"\n<p>\u03a3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd <strong>\u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03bd\u03ad\u03bf\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03af \u03b3\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd; \u0398\u03b1 \u03b8\u03ad\u03bb\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03cd\u03c0\u03bf \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2 \u03bc\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1&nbsp;<strong>\u03c7\u03c9\u03c1\u03af\u03c2-\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 pancakes \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chia \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf<\/strong>, \u03c3\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03cc\u03c0\u03c9\u03c2 <strong>\u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chia, \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/strong>. \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 ml \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5<\/li>\n\n\n\n<li>100 g \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1<\/li>\n\n\n\n<li>70 g \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf<\/li>\n\n\n\n<li>50 g \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03b9\u03c3\u03ae \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u00bd)<\/li>\n\n\n\n<li>10 g <a title=\"Chia seeds - Gymbeam\" href=\"https:\/\/gymbeam.gr\/sporoi-chia-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 chia<\/a> (1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac)<\/li>\n\n\n\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c3\u03cc\u03b4\u03b1<\/li>\n\n\n\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf<\/li>\n\n\n\n<li>\u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/li>\n\n\n\n<li><a title=\"Coconut oil cooking spray - GymBeam\" href=\"https:\/\/gymbeam.gr\/mageiriko-spray-karidas-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03c3\u03b5 \u03c3\u03c0\u03c1\u03ad\u03b9<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<\/li>\n\n\n\n<li>50 g \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf<\/li>\n\n\n\n<li>50 g \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2<\/li>\n\n\n\n<li><a title=\"Calorie free Pancake Syrup - GymBeam\" href=\"https:\/\/gymbeam.gr\/zero-calories-siropi-gia-pancake-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b3\u03b9\u03b1 pancakes \u03c7\u03c9\u03c1\u03af\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35974,5383,46156,28101,6860,7677,7681,5951\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/h3>\n\n\n\n<p>\u03a0\u03c1\u03ce\u03c4\u03b1, <strong>\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1<\/strong> <strong>\u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf <strong>\u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5<\/strong> \u03bc\u03b1\u03b6\u03af <strong>\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<\/strong>. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf <strong>\u03b3\u03ac\u03bb\u03b1, \u03c4\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2, \u03c4\u03bf\u03c5\u03c2&nbsp;<a title=\"Chia Seeds - GymBeam\" href=\"https:\/\/gymbeam.gr\/sporoi-chia-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chia<\/a>, \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c3\u03cc\u03b4\u03b1, \u03c4\u03bf \u03bc\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/strong>, \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2- \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf\u03c5. <strong>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5<\/strong> \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03bb\u03ac <strong>\u03bc\u03ad\u03c7\u03c1\u03b9<\/strong> \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03ad\u03bd\u03b1 <strong>\u03bb\u03b5\u03af\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1<\/strong>.<\/p>\n\n\n\n<p>\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 <strong>\u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 pancakes<\/strong> \u03ba\u03b1\u03b9 \u03c8\u03b5\u03ba\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5&nbsp;<a title=\"Coconut Oil cooking spray - GymBeam\" href=\"https:\/\/gymbeam.gr\/mageiriko-spray-karidas-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03c3\u03b5 \u03c3\u03c0\u03c1\u03ad\u03b9<\/a>. \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 pancakes \u03c3\u03b5 \u03ba\u03b1\u03c5\u03c4\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc <strong>\u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd<\/strong>. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03b4\u03b9\u03b1\u03ba\u03bf\u03c3\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b5 <strong>\u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1<\/strong> <strong>\u03ba\u03b1\u03b9&nbsp;<a title=\"Calorie Free Pancake Syrup - GymBeam\" href=\"https:\/\/gymbeam.gr\/zero-calories-siropi-gia-pancake-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b3\u03b9\u03b1 pancakes<\/a>&nbsp;<\/strong>\u03ae \u03bc\u03b5 \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03b1\u03c2 <a title=\"Nut Butters - GymBeam\" href=\"https:\/\/gymbeam.gr\/voutira-ksiron-karpon\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd<\/a>. \u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b1!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1120\" height=\"746\" src=\"https:\/\/gymbeam.gr\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030.jpg\" alt=\"Pancakes \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03ad\u03c5\u03c1\u03b9 \u03bc\u03b5 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 Chia \u03ba\u03b1\u03b9 \u039a\u03b1\u03c1\u03cc\u03c4\u03bf\" class=\"wp-image-494855\" title=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: Pancakes \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03ad\u03c5\u03c1\u03b9 \u03bc\u03b5 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 Chia \u03ba\u03b1\u03b9 \u039a\u03b1\u03c1\u03cc\u03c4\u03bf\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030.jpg 1120w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030-400x266.jpg 400w\" sizes=\"auto, (max-width: 1120px) 100vw, 1120px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 (1-2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">421<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">89 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c3\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 <strong>\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 pancakes \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf\u03c5<\/strong>. \u0391\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03af\u03ba\u03b9\u03bf, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7 <strong>\u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5<\/strong> \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 <strong>\u03ba\u03bf\u03b9\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c7\u03c9\u03c1\u03af\u03c2-\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 pancakes \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chi\u03b1, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc. \u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5!<\/p>\n","protected":false},"author":34,"featured_media":81601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8631,8638,8639,8640,8641,8629,2772],"tags":[6347,6563,7529,8181,7031,8945],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232731","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8631","8":"category-vegan-fitness-suntages","9":"category-8639","10":"category-8640","11":"category-8641","12":"category-8629","13":"category-fitness-suntages","14":"tag-chia-el","15":"tag-fitness-","16":"tag-vegan-el","17":"tag-karota","18":"tag-7031","19":"tag-8945","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: Pancakes \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03ad\u03c5\u03c1\u03b9 \u03bc\u03b5 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 Chia \u03ba\u03b1\u03b9 \u039a\u03b1\u03c1\u03cc\u03c4\u03bf - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c7\u03c9\u03c1\u03af\u03c2-\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 pancakes \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chi\u03b1, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc. \u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-pancakes-\u03c7\u03c9\u03c1\u03af\u03c2-\u03b1\u03bb\u03ad\u03c5\u03c1\u03b9-\u03bc\u03b5-\u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2-chia-\u03ba\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: Pancakes \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03ad\u03c5\u03c1\u03b9 \u03bc\u03b5 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 Chia \u03ba\u03b1\u03b9 \u039a\u03b1\u03c1\u03cc\u03c4\u03bf - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 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