{"id":232714,"date":"2025-04-29T09:00:00","date_gmt":"2025-04-29T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232714"},"modified":"2025-05-06T13:50:56","modified_gmt":"2025-05-06T11:50:56","slug":"fitnessrezept-karotten-chia-pfannkuchen-ohne-mehl","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitnessrezept-karotten-chia-pfannkuchen-ohne-mehl\/","title":{"rendered":"Fitness-Rezept: Karotten-Chia-Pfannkuchen ohne Mehl"},"content":{"rendered":"\n<p>Magst du <strong>ungew\u00f6hnliche Rezepte<\/strong> und neue Geschmackskombinationen? Wir m\u00f6chten genau diese Art von Rezept mit dir teilen: <strong>mehlfreie Karotten-Chia-Pfannkuchen<\/strong>, denen wir weitere gesunde Zutaten wie<strong> Chia-Samen, gekochter Buchweizen und Zimt<\/strong> hinzugef\u00fcgt haben. G\u00f6nn dir diese Leckerei und genie\u00dfe ein k\u00f6stliches Fr\u00fchst\u00fcck!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><p>Zutaten f\u00fcr den Teig:<\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 ml nicht aromatisierte Mandelmilch<\/li>\n\n\n\n<li>100 g gekochte Karotten<\/li>\n\n\n\n<li>70 g gekochter Buchweizen<\/li>\n\n\n\n<li>50 g Banane (ca. \u00bd)<\/li>\n\n\n\n<li><p>10 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a> (1 EL)<\/p><\/li>\n\n\n\n<li>1 TL Sodabicarbonat<\/li>\n\n\n\n<li>1 TL Apfelessig<\/li>\n\n\n\n<li>\u00bd TL Zimt<\/li>\n\n\n\n<li><p><a title=\"Kochspray Coconut Cooking Spray Gymbeam\" data-mce-href=\"https:\/\/gymbeam.de\/coconut-cooking-spray-201-g-gymbeam.html\" href=\"https:\/\/gymbeam.de\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kokos\u00f6lspray<\/a><\/p><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><p>Zutaten&nbsp;f\u00fcr das Topping:<\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g Banane<\/li>\n\n\n\n<li>50 g gekochte Karotten<\/li>\n\n\n\n<li>50 g Trauben<\/li>\n\n\n\n<li><p><a href=\"https:\/\/gymbeam.de\/zero-syrup-pancake-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kalorienfreier Pfannkuchensirup<\/a><\/p><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35974,5383,46156,28101,6860,7677,7681,5951\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Koche zun\u00e4chst die <a href=\"\/blog?tag=karotte\" class=\"ek-link\">Karotte<\/a> leicht und zerdr\u00fccke sie zusammen <strong>mit der Banane<\/strong>. Mische in einer Sch\u00fcssel <strong>Milch, N\u00fcsse, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/blog\/tag\/chia-de\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Chia<\/a>, Backpulver, Apfelessig und Zimt<\/strong>, und f\u00fcge die Mischung aus Banane und Karotte hinzu. Vermenge alles gr\u00fcndlich, bis eine gleichm\u00e4\u00dfige, glatte Mischung entsteht.<\/p>\n\n\n\n<p>Bereite eine <strong>Pfanne f\u00fcr<\/strong> <a href=\"\/blog?tag=pfannkuchen-de\" class=\"ek-link\"><strong>Pfannkuchen<\/strong> <\/a>vor und spr\u00fche sie mit Kokos\u00f6lspray ein. Backe die Pfannkuchen auf beiden Seiten in einer hei\u00dfen Pfanne goldbraun. Garniere sie zum Schluss <strong>mit Obst, Karotten und Pfannkuchensirup<\/strong> oder deiner <a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Lieblingsnussbutter<\/a>. Guten Appetit!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1120\" height=\"746\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030.jpg\" alt=\"Karotten-Chia-Pfannkuchen ohne Mehl\" class=\"wp-image-494854\" title=\"Fitnessrezept: Karotten-Chia-Pfannkuchen ohne Mehl\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030.jpg 1120w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030-400x266.jpg 400w\" sizes=\"auto, (max-width: 1120px) 100vw, 1120px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p>N\u00e4hrwerte<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p>pro 1 Portion Zutaten (insgesamt 1 &#8211; 2 Portionen)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">421<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">89 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir glauben, dass wir dich mit diesem Rezept f\u00fcr <strong>Karottenpfannkuchen<\/strong> inspiriert haben. Wenn ja, teile es bitte mit deinen Freunden und unterst\u00fctze das Rezept durch Weiterverbreiten.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGeschmacksstoffe &amp; S\u00fc\u00dfungsmittel \t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probieren Sie die nicht-traditionellen Fitness-Karotten-Chia-Pfannkuchen ohne Mehl, in die Sie sich als reichhaltiges Fr\u00fchst\u00fcck verlieben werden. Guten Appetit!<\/p>\n","protected":false},"author":25,"featured_media":81600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8498,8499,8500,8501,88],"tags":[9018,6346,7030,6562,8171,7528],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232714","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-vegan-fitness-rezepte","10":"category-vegetarisch","11":"category-glutenfrei","12":"category-laktosefrei","13":"category-fitness-rezepte","14":"tag-banane","15":"tag-chia-de","16":"tag-crepes-de","17":"tag-fitness-rezept","18":"tag-karotten","19":"tag-vegan-de","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Karotten-Chia-Pfannkuchen ohne Mehl - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Magst du ungew\u00f6hnliche Rezepte und neue Geschmackskombinationen? 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