{"id":232706,"date":"2020-05-17T11:48:00","date_gmt":"2020-05-17T09:48:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232706"},"modified":"2024-05-20T12:53:42","modified_gmt":"2024-05-20T10:53:42","slug":"fitness-recipe-flourless-chia-seed-carrot-pancakes","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-flourless-chia-seed-carrot-pancakes\/","title":{"rendered":"Fitness Recipe: Flourless Chia Seed Carrot Pancakes"},"content":{"rendered":"\n<p>Do you like <strong>unusual recipes<\/strong> and new combinations of tastes? We would like to share with you exactly this type of recipe in form of<strong> flourless chia seed carrot pancakes<\/strong> to which we have added other ingredients beneficial to health, such as<strong> chia seeds, buckwheat and cinnamon.<\/strong> Treat yourself with them and enjoy a delicious breakfast!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the batter:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 ml unflavoured almond milk<\/li>\n\n\n\n<li>100 g boiled carrots<\/li>\n\n\n\n<li>70 g cooked buckwheat<\/li>\n\n\n\n<li>50 g banana (approximately \u00bd)<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a>&nbsp;(1 tbsp)<\/li>\n\n\n\n<li>1 tsp baking soda<\/li>\n\n\n\n<li>1 tsp apple cider vinegar<\/li>\n\n\n\n<li>\u00bd tsp cinnamon<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil cooking spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the topping:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g banana<\/li>\n\n\n\n<li>50 g boiled carrot<\/li>\n\n\n\n<li>50 g grape<\/li>\n\n\n\n<li><a title=\"Calorie free Pancake Syrup - GymBeam\" href=\"https:\/\/gymbeam.com\/calorie-free-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">calorie free pancake syrup<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35974,5383,46156,28101,6860,7677,7681,5951\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Firstly, <strong>cook the carrot until soft<\/strong> and <strong>mash<\/strong> it together <strong>with the banana.<\/strong> In a bowl, mix <strong>milk, cooked buckwheat, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a>, baking soda, apple cider vinegar, cinnamon,<\/strong> and add also the mashed mixture of banana and carrot. You can also add any kind of your favourite ground nuts into the batter. Mix everything <strong>thoroughly together<\/strong> until forming a <strong>smooth mixture.<\/strong><\/p>\n\n\n\n<p>Prepare a <strong>pan for pancakes<\/strong> and spray it with the&nbsp;<a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil cooking spray<\/a>. Bake the pancakes in a hot pan <strong>on both sides until golden.<\/strong> Finally, decorate them with <strong>fruit, carrots and <a title=\"Calorie Free Pancake Syrup - GymBeam\" href=\"https:\/\/gymbeam.com\/calorie-free-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pancake syrup<\/a><\/strong>, or your favourite <a title=\"Nut Butters - GymBeam\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nut butter<\/a>. Enjoy!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1120\" height=\"746\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030.jpg\" alt=\"Flourless Chia Seed Carrot Pancakes\" class=\"wp-image-494853\" title=\"Fitness Recipe: Flourless Chia Seed Carrot Pancakes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030.jpg 1120w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030-400x266.jpg 400w\" sizes=\"auto, (max-width: 1120px) 100vw, 1120px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 serving of ingredients (1-2 servings in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">421<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">89 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that we have inspired you with this <strong>carrot pancakes recipe<\/strong>, and if so, be sure to <strong>tell <\/strong>your friends about it and support it by <strong>sharing.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try these unusual fitness flourless chia seed carrot pancakes, you will fall in love with as a rich breakfast. Enjoy!<\/p>\n","protected":false},"author":34,"featured_media":81595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8487,8475,8477,87],"tags":[8711,8168,6341,7025,6557,7523],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232706","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-lactose-free","11":"category-desserts","12":"category-breakfast","13":"category-fitness-recipes","14":"tag-banana","15":"tag-carrot","16":"tag-chia-2","17":"tag-crepes","18":"tag-fitness-recipe","19":"tag-vegan-2","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Flourless Chia Seed Carrot Pancakes - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try these unusual fitness flourless chia seed carrot pancakes, you will fall in love with as a rich breakfast. 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