{"id":232550,"date":"2020-06-11T09:22:00","date_gmt":"2020-06-11T07:22:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232550"},"modified":"2023-09-08T13:31:00","modified_gmt":"2023-09-08T11:31:00","slug":"fitness-recept-palacinke-od-mrkve-s-chia-sjemenkama-bez-brasna","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-palacinke-od-mrkve-s-chia-sjemenkama-bez-brasna\/","title":{"rendered":"Fitness recept: Pala\u010dinke od mrkve s chia sjemenkama bez bra\u0161na"},"content":{"rendered":"\n<p>Volite li <strong>neobi\u010dne recepte<\/strong> i nove kombinacije okusa? \u017deljeli bismo podijeliti s vama upravo takvu vrstu recepta u obliku <strong>pala\u010dinki od mrkve s chia sjemenka bez bra\u0161na<\/strong>. Dodali smo im i druge sastojke koji imaju blagotvoran u\u010dinak na zdravlje, poput <strong>chia sjemenki, heljde i cimeta<\/strong>. Po\u010dastite se s njima i u\u017eivajte u ukusnom doru\u010dku!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za tijesto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 ml nearomatiziranog bademovog mlijeka<\/li>\n\n\n\n<li>100 g kuhane mrkve<\/li>\n\n\n\n<li>70 g heljdinog bra\u0161na<\/li>\n\n\n\n<li>50 g banane (od prilike \u00bd)<\/li>\n\n\n\n<li>10 g <a title=\"Chia sjemenke - GymBeam\" href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia sjemenki<\/a>&nbsp;(1 \u010dajna \u017eli\u010dica)<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica sode bikarbone<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica jabu\u010dnog octa<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice cimeta<\/li>\n\n\n\n<li><a title=\"Sprej za kuhanje Coconut Cooking Spray 201 g \u2013 GymBeam\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosovo ulje u spreju<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za preljev:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g banane<\/li>\n\n\n\n<li>50 g kuhane mrkve<\/li>\n\n\n\n<li>50 g gro\u017e\u0111a<\/li>\n\n\n\n<li><a title=\"Beskalorijski sirup Pancake Syrup 320 ml - GymBeam\" href=\"https:\/\/gymbeam.hr\/bezkaloricni-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beskalorijski sirup za pala\u010dinke<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35974,5383,46156,28101,6860,7677,7681,5951\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Prvo <strong>skuhajte mrkvu dok ne omek\u0161a<\/strong>, te je<strong> zgnje\u010dite<\/strong> zajedno <strong>s bananom<\/strong> u pire. U zdjeli pomije\u0161ajte <strong>mlijeko, bra\u0161no od heljde, <a title=\"Chia sjemenke - GymBeam\" href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia sjemenke<\/a>, sodu bikarbonu, jabu\u010dni ocat, cimet<\/strong>, te dodajte i pire od banane i mrkve. Sve <strong>dobro izmije\u0161ajte<\/strong> dok ne dobijete <strong>glatku smjesu<\/strong>.<\/p>\n\n\n\n<p>Pripremite <strong>tavu za pala\u010dinke<\/strong> i po\u0161pricajte je<a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> kokosovim uljem u spreju<\/a>. Pala\u010dinke pecite na zagrijanoj tavi <strong>s obje strane, dok ne dobiju zlatnu boju<\/strong>. Na kraju ih ukrasite <strong>vo\u0107em, mrkvom i <a title=\"Beskalorijski sirup Pancake Syrup 320 ml - GymBeam\" href=\"https:\/\/gymbeam.hr\/bezkaloricni-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirupom za pala\u010dinke<\/a><\/strong> ili s omiljenim<a title=\"Maslaci od ora\u0161astih plodova\" href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> maslacem od ora\u0161astih plodova<\/a>. U\u017eivajte!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1120\" height=\"746\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030.jpg\" alt=\"Pala\u010dinke od mrkve s chia sjemenkama bez bra\u0161na\" class=\"wp-image-494851\" title=\"Fitness recept: Pala\u010dinke od mrkve s chia sjemenkama bez bra\u0161na\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030.jpg 1120w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030-400x266.jpg 400w\" sizes=\"auto, (max-width: 1120px) 100vw, 1120px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">po 1 porciji (ukupno 1-2 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">421<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">89 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da smo vas inspirirali s ovim receptom za<strong> pala\u010dinke od mrkve<\/strong>, a ako je tako, budite sigurni da o tome <strong>obavijestite<\/strong> svoje prijatelje i podr\u017eite \u010dlanak <strong>dijeljenjem<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probajte ovaj neobi\u010dan recept za pala\u010dinke od mrkve s chia sjemenkama bez bra\u0161na. Zaljubit \u0107ete se u njih, te su izvrstan izbor za bogat doru\u010dak. U\u017eivajte!<\/p>\n","protected":false},"author":25,"featured_media":81598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8556,8557,8545,8547,133],"tags":[8847,6344,6560,8175,7028,7526],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232550","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-bez-laktoze","11":"category-deserti","12":"category-dorucak","13":"category-fitness-recepti-i-hrana","14":"tag-banana-hr","15":"tag-chia-hr","16":"tag-fitness-recepti-hr","17":"tag-mrkva-hr","18":"tag-palacinke-hr-2","19":"tag-vegan-hr","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pala\u010dinke od mrkve s chia sjemenkama bez bra\u0161na - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probajte ovaj neobi\u010dan recept za pala\u010dinke od mrkve s chia sjemenkama bez bra\u0161na. 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