{"id":232542,"date":"2020-05-21T09:11:00","date_gmt":"2020-05-21T07:11:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232542"},"modified":"2024-05-21T14:42:08","modified_gmt":"2024-05-21T12:42:08","slug":"reteta-fitness-clatite-cu-morcovi-si-chia-fara-faina","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-cu-morcovi-si-chia-fara-faina\/","title":{"rendered":"Re\u021bet\u0103 fitness: Cl\u0103tite cu morcovi \u0219i chia f\u0103r\u0103 f\u0103in\u0103"},"content":{"rendered":"\n<p>V\u0103 plac <strong>re\u021betele netradi\u021bionale<\/strong> \u0219i combina\u021biile noi de arome? Ast\u0103zi v\u0103 oferim o astfel de re\u021bet\u0103, sub form\u0103 de <strong>cl\u0103tite cu morcovi f\u0103r\u0103 f\u0103in\u0103<\/strong>, la care am ad\u0103ugat a\u021bi alte c\u00e2teva ingrediente s\u0103n\u0103toase, precum <strong>semin\u021be de chia, hri\u0219c\u0103 \u0219i scor\u021bi\u0219oar\u0103<\/strong>. Preg\u0103ti\u021bi-le pentru un mic dejun copios!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 ml lapte de migdale f\u0103r\u0103 arom\u0103<\/li>\n\n\n\n<li>100 g morcovi fier\u021bi<\/li>\n\n\n\n<li>70 g hri\u0219c\u0103 fiart\u0103<\/li>\n\n\n\n<li>50 g banane (aprox \u00bd)<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a>&nbsp;(1 lingur\u0103)<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de bicarbonat de sodiu<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de o\u021bet de mere<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 scor\u021bi\u0219oar\u0103<\/li>\n\n\n\n<li><a title=\"Ulei de cocos  - GymBeam\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei de cocos sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente decor:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g banane<\/li>\n\n\n\n<li>50 g morcovi fier\u021bi<\/li>\n\n\n\n<li>50 g struguri<\/li>\n\n\n\n<li><a title=\" Sirop f\u0103r\u0103 calorii Pancake Syrup 320 ml - GymBeam\" href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirop f\u0103r\u0103 calorii pentru cl\u0103tite<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,28693,30162,30947,46234,47290\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Prima dat\u0103 <strong>fierbem morcovii p\u00e2n\u0103 devin moi<\/strong> \u0219i \u00eei <strong>pas\u0103m<\/strong> \u00eempreun\u0103 <strong>cu banana. <\/strong>\u00centr-un bol amestec\u0103m <strong>laptele, hri\u0219ca fiart\u0103, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021bele de chia,<\/a> bicarbonatul de sodiu, o\u021betul de mere, scor\u021bi\u0219oara,<\/strong> \u0219i ad\u0103ug\u0103m amestecul pasat de banan\u0103 \u0219i morcovi. De asemenea, pute\u021bi ad\u0103uga \u00een aluat orice fel de nuci m\u0103cinate pe care le prefera\u021bi. <strong>Amestec\u0103m<\/strong> totul <strong>bine<\/strong> p\u00e2n\u0103 c\u00e2nd ob\u021binem un <strong>aluat<\/strong> uniform \u0219i <strong>neted<\/strong>.<\/p>\n\n\n\n<p>Preg\u0103tim <strong>tigaia pentru cl\u0103tite<\/strong> \u0219i o stropim cu <a title=\"Ulei de cocos  - GymBeam\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei de cocos.<\/a> Pr\u0103jim cl\u0103titele \u00een tigaia fierbinte pe <strong>ambele p\u0103r\u021bi, p\u00e2n\u0103 c\u00e2nd se rumenesc.<\/strong>&nbsp;La final decor\u0103m cl\u0103titele cu <strong>fructe, morcovi \u0219i<\/strong>&nbsp;<a title=\"Sirop f\u0103r\u0103 calorii Pancake Syrup 320 ml - GymBeam\" href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>sirop pentru cl\u0103tite<\/strong><\/a><strong>,<\/strong> eventual pute\u021bi ad\u0103uga \u0219i <a title=\"Unturi din nuci\" href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">untul din nuci<\/a>&nbsp;preferat. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1120\" height=\"746\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030.jpg\" alt=\"Cl\u0103tite cu morcovi \u0219i chia f\u0103r\u0103 f\u0103in\u0103\" class=\"wp-image-494859\" title=\"Re\u021bet\u0103 fitness: Cl\u0103tite cu morcovi \u0219i chia f\u0103r\u0103 f\u0103in\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030.jpg 1120w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030-400x266.jpg 400w\" sizes=\"auto, (max-width: 1120px) 100vw, 1120px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 por\u021bie (total 1 &#8211; 2 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">421<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">89 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 v-am inspirat cu aceast\u0103 re\u021bet\u0103 de <strong>cl\u0103titele cu morcovi<\/strong> \u0219i, dac\u0103 da,<strong> \u00eemp\u0103rt\u0103\u0219i\u021bi<\/strong> re\u021beta \u0219i cu prietenii vo\u0219tri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi cl\u0103titele de morcovi \u0219i chia, f\u0103r\u0103 f\u0103in\u0103, pe care le ve\u021bi adora la micul dejun. Poft\u0103 bun\u0103!<\/p>\n","protected":false},"author":34,"featured_media":81604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8526,8527,8528,8529,85],"tags":[8770,6350,7034,8173,6566,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232542","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-gluten","12":"category-fara-lactoza","13":"category-retete","14":"tag-banana-ro","15":"tag-chia-ro","16":"tag-clatite-ro","17":"tag-morcov","18":"tag-retete-fitness","19":"tag-vegan-ro","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Cl\u0103tite cu morcovi \u0219i chia f\u0103r\u0103 f\u0103in\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi cl\u0103titele de morcovi \u0219i chia, f\u0103r\u0103 f\u0103in\u0103, pe care le ve\u021bi adora la micul dejun. 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