{"id":232533,"date":"2020-05-13T08:59:00","date_gmt":"2020-05-13T06:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232533"},"modified":"2024-05-15T08:53:38","modified_gmt":"2024-05-15T06:53:38","slug":"fitness-recept-mrkvove-chia-palacinky-bez-mouky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvove-chia-palacinky-bez-mouky\/","title":{"rendered":"Fitness recept: Mrkvov\u00e9 chia pala\u010dinky bez mouky"},"content":{"rendered":"\n<p>M\u00e1te r\u00e1di&nbsp;<strong>netradi\u010dn\u00ed recepty&nbsp;<\/strong>a nov\u00e9 kombinace chut\u00ed?&nbsp;Pr\u00e1v\u011b takov\u00fd recept v\u00e1m dnes p\u0159in\u00e1\u0161\u00edme v podob\u011b&nbsp;<strong>mrkvov\u00fdch chia pala\u010dinek bez mouky,&nbsp;<\/strong>ke kter\u00fdm jsme p\u0159idali dal\u0161\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e9 suroviny, jako&nbsp;<strong>chia sem\u00ednka, pohanku a sko\u0159ici.&nbsp;<\/strong>Dop\u0159ejte si je jako vydatnou sn\u00eddani!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 ml neochucen\u00e9ho mandlov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>100 g&nbsp;uva\u0159en\u00e9 mrkve<\/li>\n\n\n\n<li>70 g&nbsp;uva\u0159en\u00e9 pohanky<\/li>\n\n\n\n<li>50 g ban\u00e1nu (asi \u00bd)<\/li>\n\n\n\n<li>10 g <a title=\"Chia sem\u00ednka - Gymbeam\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia sem\u00ednek<\/a> (1 PL)<\/li>\n\n\n\n<li>1 \u010cL sody bikarbony<\/li>\n\n\n\n<li>1 \u010cL jable\u010dn\u00e9ho octa<\/li>\n\n\n\n<li>\u00bd \u010cL sko\u0159ice<\/li>\n\n\n\n<li><a title=\"Kokosov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na ozdobu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g&nbsp;ban\u00e1nu<\/li>\n\n\n\n<li>50 g&nbsp;uva\u0159en\u00e9 mrkve<\/li>\n\n\n\n<li>50 g&nbsp;hrozn\u016f<\/li>\n\n\n\n<li><a title=\"Bezkalorick\u00fd Pancake syrup - GymBeam\" href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bezkalorick\u00fd pala\u010dinkov\u00fd sirup<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,28693,30162,30947,46234,47290\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si <strong>dom\u011bkka uva\u0159\u00edme mrkev <\/strong>a <strong>rozma\u010dk\u00e1me <\/strong>ji spolu <strong>s ban\u00e1nem. <\/strong>V misce si sm\u00edch\u00e1me <strong>ml\u00e9ko, uva\u0159enou pohanku, <a title=\"Chia semienka - Gymbeam\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia<\/a>, sodu bikarbonu, jable\u010dn\u00fd ocet, sko\u0159ici, <\/strong>a p\u0159id\u00e1me i rozma\u010dkanou sm\u011bs z ban\u00e1nu a mrkve. Pokud m\u00e1me r\u00e1di o\u0159echy, m\u016f\u017eeme p\u0159idat libovoln\u00fd druh namlet\u00fd do t\u011bsta. T\u00edm mu dod\u00e1me dal\u0161\u00ed chu\u0165 a v\u016fni, nen\u00ed to ale pot\u0159eba. V\u0161e <strong>spolu d\u016fkladn\u011b ut\u0159eme, <\/strong>dokud n\u00e1m nevznikne jednotn\u00e1 <strong>hladk\u00e1 sm\u011bs.<\/strong><\/p>\n\n\n\n<p>P\u0159iprav\u00edme si&nbsp;<strong>p\u00e1nev na pala\u010dinky&nbsp;<\/strong>a post\u0159\u00edk\u00e1me ji&nbsp;<a title=\"Kokosov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosov\u00fdm olejem ve spreji.<\/a> Pala\u010dinky pe\u010deme na hork\u00e9 p\u00e1nvi&nbsp;<strong>z obou stran&nbsp;dozlatova.&nbsp;<\/strong>Nakonec je\u0161t\u011b ozdob\u00edme&nbsp;<strong>ovocem, mrkv\u00ed a&nbsp;<a title=\"Bezkalorick\u00fd Pancake syrup - GymBeam\" href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pala\u010dinkov\u00fdm sirupem<\/a>,<\/strong>&nbsp;p\u0159\u00edpadn\u011b obl\u00edben\u00fdm&nbsp;<a title=\"O\u0159\u00ed\u0161kov\u00e1 m\u00e1sla\" href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem<\/a>. Dobrou chu\u0165!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1120\" height=\"746\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030.jpg\" alt=\"Mrkvov\u00e9 chia pala\u010dinky bez mouky\" class=\"wp-image-494852\" title=\"Fitness recept: Mrkvov\u00e9 chia pala\u010dinky bez mouky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030.jpg 1120w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030-400x266.jpg 400w\" sizes=\"auto, (max-width: 1120px) 100vw, 1120px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 d\u00e1vku surovin (celkov\u011b 1 &#8211; 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">421<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">89 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee jsme v\u00e1s t\u00edmto receptem na&nbsp;<strong>mrkvov\u00e9 pala\u010dinky&nbsp;<\/strong>inspirovali, a pokud ano, ur\u010dit\u011b se o n\u011bj&nbsp;<strong>pod\u011blte&nbsp;<\/strong>se sv\u00fdmi p\u0159\u00e1teli a podpo\u0159te ho&nbsp;<strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte netradi\u010dn\u00ed fitness mrkvov\u00e9 chia pala\u010dinky bez mouky, kter\u00e9 si zamilujete jako syt\u00e9 sn\u00eddan\u011b. Dobrou chu\u0165!<\/p>\n","protected":false},"author":34,"featured_media":81599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8456,8457,8458,8459,31],"tags":[8808,6345,8066,8339,7029,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232533","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlepkove-recepty","12":"category-bezlaktozove-recepty","13":"category-recepty","14":"tag-banan-cs","15":"tag-chia-cs","16":"tag-fitness-recept-cs","17":"tag-mrkev-cs","18":"tag-palacinky-cs","19":"tag-vegan-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mrkvov\u00e9 chia pala\u010dinky bez mouky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte netradi\u010dn\u00ed fitness mrkvov\u00e9 chia pala\u010dinky bez mouky, kter\u00e9 si zamilujete jako syt\u00e9 sn\u00eddan\u011b. 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