{"id":232523,"date":"2020-05-12T08:49:00","date_gmt":"2020-05-12T06:49:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232523"},"modified":"2024-05-20T14:22:37","modified_gmt":"2024-05-20T12:22:37","slug":"fitness-recept-sargarepas-chia-palacsinta-liszt-nelkul","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sargarepas-chia-palacsinta-liszt-nelkul\/","title":{"rendered":"Fitness recept: s\u00e1rgar\u00e9p\u00e1s chia palacsinta liszt n\u00e9lk\u00fcl"},"content":{"rendered":"\n<p>Szereted a<strong>&nbsp;szokatlan recepteket<\/strong>&nbsp;\u00e9s az izgalmas \u00edzkombin\u00e1ci\u00f3kat? Most egy ilyen receptet hoztunk neked, ami nem m\u00e1s mint a&nbsp;<strong>s\u00e1rgar\u00e9p\u00e1s-chia magos palacsinta liszt n\u00e9lk\u00fcl,<\/strong>&nbsp;amely sokf\u00e9le eg\u00e9szs\u00e9ges \u00f6sszetev\u0151t tartalmaz, mint a&nbsp;<strong>chia mag, a hajdina \u00e9s a fah\u00e9j.<\/strong>&nbsp;K\u00e9sz\u00edtsd el kiad\u00f3s reggelinek!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 ml \u00edzes\u00edtetlen mandulatej<\/li>\n\n\n\n<li>100 g f\u0151tt s\u00e1rgar\u00e9pa<\/li>\n\n\n\n<li>70 g f\u0151tt hajdina<\/li>\n\n\n\n<li>50 g ban\u00e1n (kb. f\u00e9l)<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia mag<\/a> (1 ev\u0151kan\u00e1l)<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l sz\u00f3dabikarb\u00f3na<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l almaecet<\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l fah\u00e9j<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszolaj spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g ban\u00e1n<\/li>\n\n\n\n<li>50 g f\u0151tt s\u00e1rgar\u00e9pa<\/li>\n\n\n\n<li>50 g sz\u0151l\u0151<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kal\u00f3riamentes palacsinta szirup<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,28693,30162,30947,46234,47290\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Els\u0151k\u00e9nt <strong>puh\u00e1ra f\u0151zz\u00fck a s\u00e1rgar\u00e9p\u00e1t<\/strong> \u00e9s a<strong> ban\u00e1nnal <\/strong>egy\u00fctt<strong> sz\u00e9tnyomkodjuk. <\/strong>Egy t\u00e1lban \u00f6sszekeverj\u00fck a <strong>tejet, a f\u0151tt hajdin\u00e1t, a <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia magot,<\/a> a sz\u00f3dabikarb\u00f3n\u00e1t, az almaecetet \u00e9s a fah\u00e9jat,<\/strong> majd hozz\u00e1adjuk a p\u00e9pestett ban\u00e1n \u00e9s s\u00e1rgar\u00e9pa kever\u00e9k\u00e9t. Mindent <strong>alaposan<\/strong> <strong>\u00f6sszekever\u00fcnk,<\/strong> m\u00edg nem keletkezik <strong>sima massza.<\/strong><\/p>\n\n\n\n<p>El\u0151k\u00e9sz\u00edtj\u00fck a<strong>&nbsp;serpeny\u0151t a palacsinta s\u00fct\u00e9s\u00e9hez&nbsp;<\/strong>\u00e9s bef\u00fajjuk&nbsp;<a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszolaj spray-jel.<\/a> A forr\u00f3 serpeny\u0151ben a palacsint\u00e1k&nbsp;<strong>mindk\u00e9t oldal\u00e1t aranybarn\u00e1ra s\u00fctj\u00fck.<\/strong> V\u00e9g\u00fcl&nbsp;<strong>gy\u00fcm\u00f6lccsel, r\u00e9p\u00e1val \u00e9s&nbsp;<a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">palacsinta sziruppal<\/a>,<\/strong> esetleg&nbsp;<a href=\"https:\/\/gymbeam.hu\/egeszseges-elelmiszerek\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mogyor\u00f3vajjal<\/a>&nbsp;t\u00e1laljuk. J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1120\" height=\"746\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030.jpg\" alt=\"s\u00e1rgar\u00e9p\u00e1s chia palacsinta liszt n\u00e9lk\u00fcl\" class=\"wp-image-494856\" title=\"Fitness recept: s\u00e1rgar\u00e9p\u00e1s chia palacsinta liszt n\u00e9lk\u00fcl\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030.jpg 1120w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030-400x266.jpg 400w\" sizes=\"auto, (max-width: 1120px) 100vw, 1120px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adagban (\u00f6sszesen 1 &#8211; 2 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">421<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">89 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy a <strong>s\u00e1rgar\u00e9p\u00e1s palacsinta<\/strong> recepttel&nbsp;inspir\u00e1ltunk t\u00e9ged, \u00e9s elk\u00fcld\u00f6d bar\u00e1taidnak is, valamint t\u00e1mogatod egy&nbsp;<strong>megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1lj\u00e1tok ki a rendhagy\u00f3 s\u00e1rgar\u00e9p\u00e1s chia palacsinta receptj\u00e9t, amely liszt n\u00e9lk\u00fcl k\u00e9sz\u00fcl \u00e9s amelyet im\u00e1dni fogtok. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n","protected":false},"author":25,"featured_media":81602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8470,8471,8472,8473,84],"tags":[8730,6348,6564,7032,8170,7530],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232523","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-vegan","10":"category-vegetarianus","11":"category-glutenmentes","12":"category-laktozmentes","13":"category-receptek","14":"tag-banan-hu","15":"tag-chia-hu","16":"tag-fitt-recept","17":"tag-palacsinta-hu","18":"tag-sargarepa","19":"tag-vegan-hu","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: s\u00e1rgar\u00e9p\u00e1s chia palacsinta liszt n\u00e9lk\u00fcl - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1lj\u00e1tok ki a rendhagy\u00f3 s\u00e1rgar\u00e9p\u00e1s chia palacsinta receptj\u00e9t, amely liszt n\u00e9lk\u00fcl k\u00e9sz\u00fcl \u00e9s amelyet im\u00e1dni fogtok. 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