{"id":232464,"date":"2021-03-15T15:09:34","date_gmt":"2021-03-15T14:09:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232464"},"modified":"2025-08-01T16:11:27","modified_gmt":"2025-08-01T14:11:27","slug":"ako-bojovat-so-stratou-menstruacie-a-dalsimi-priznakmi-zenskej-atletickej-triady","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-bojovat-so-stratou-menstruacie-a-dalsimi-priznakmi-zenskej-atletickej-triady\/","title":{"rendered":"Ako bojova\u0165 so stratou men\u0161tru\u00e1cie a \u010fal\u0161\u00edmi pr\u00edznakmi \u017eenskej atletickej tri\u00e1dy?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-bojovat-so-stratou-menstruacie-a-dalsimi-priznakmi-zenskej-atletickej-triady\/#Zenska_atleticka_triada_v_sebe_ukryva_3_dolezite_znaky\" title=\"\u017densk\u00e1 atletick\u00e1 tri\u00e1da v sebe ukr\u00fdva 3 d\u00f4le\u017eit\u00e9 znaky\">\u017densk\u00e1 atletick\u00e1 tri\u00e1da v sebe ukr\u00fdva 3 d\u00f4le\u017eit\u00e9 znaky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-bojovat-so-stratou-menstruacie-a-dalsimi-priznakmi-zenskej-atletickej-triady\/#1_Nizka_energeticka_dostupnost_alebo_nizky_ci_neadekvatny_energeticky_prijem\" title=\"1. N\u00edzka energetick\u00e1 dostupnos\u0165 alebo n\u00edzky \u010di neadekv\u00e1tny energetick\u00fd pr\u00edjem\">1. N\u00edzka energetick\u00e1 dostupnos\u0165 alebo n\u00edzky \u010di neadekv\u00e1tny energetick\u00fd pr\u00edjem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-bojovat-so-stratou-menstruacie-a-dalsimi-priznakmi-zenskej-atletickej-triady\/#2_Nepravidelna_menstruacia_alebo_jej_vynechavanie\" title=\"2. Nepravideln\u00e1 men\u0161tru\u00e1cia alebo jej vynech\u00e1vanie\">2. Nepravideln\u00e1 men\u0161tru\u00e1cia alebo jej vynech\u00e1vanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-bojovat-so-stratou-menstruacie-a-dalsimi-priznakmi-zenskej-atletickej-triady\/#3_Znizena_hustota_kosti_veduca_k_ich_rednutiu\" title=\"3. Zn\u00ed\u017een\u00e1 hustota kost\u00ed ved\u00faca k ich rednutiu\">3. Zn\u00ed\u017een\u00e1 hustota kost\u00ed ved\u00faca k ich rednutiu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ako-bojovat-so-stratou-menstruacie-a-dalsimi-priznakmi-zenskej-atletickej-triady\/#Preco_atleticka_triada_vznika_a_komu_hrozi_najcastejsie\" title=\"Pre\u010do atletick\u00e1 tri\u00e1da vznik\u00e1 a komu hroz\u00ed naj\u010dastej\u0161ie?\">Pre\u010do atletick\u00e1 tri\u00e1da vznik\u00e1 a komu hroz\u00ed naj\u010dastej\u0161ie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ako-bojovat-so-stratou-menstruacie-a-dalsimi-priznakmi-zenskej-atletickej-triady\/#Co_sa_moze_stat_s_vasim_telom_ked_jete_malo_a_tvrdo_sportujete\" title=\"\u010co sa m\u00f4\u017ee sta\u0165 s va\u0161\u00edm telom, ke\u010f jete m\u00e1lo a tvrdo \u0161portujete?\">\u010co sa m\u00f4\u017ee sta\u0165 s va\u0161\u00edm telom, ke\u010f jete m\u00e1lo a tvrdo \u0161portujete?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/ako-bojovat-so-stratou-menstruacie-a-dalsimi-priznakmi-zenskej-atletickej-triady\/#Aky_vplyv_ma_zenska_atleticka_triada_na_psychiku_a_spravanie\" title=\"Ak\u00fd vplyv m\u00e1 \u017eensk\u00e1 atletick\u00e1 tri\u00e1da na psychiku a spr\u00e1vanie?\">Ak\u00fd vplyv m\u00e1 \u017eensk\u00e1 atletick\u00e1 tri\u00e1da na psychiku a spr\u00e1vanie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/ako-bojovat-so-stratou-menstruacie-a-dalsimi-priznakmi-zenskej-atletickej-triady\/#Z_akeho_dovodu_je_atleticka_triada_tak_nebezpecna_a_preco_by_sme_o_nej_mali_viac_hovorit\" title=\"Z ak\u00e9ho d\u00f4vodu je atletick\u00e1 tri\u00e1da tak nebezpe\u010dn\u00e1 a pre\u010do by sme o nej mali viac hovori\u0165?&nbsp;&nbsp;\">Z ak\u00e9ho d\u00f4vodu je atletick\u00e1 tri\u00e1da tak nebezpe\u010dn\u00e1 a pre\u010do by sme o nej mali viac hovori\u0165?&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/ako-bojovat-so-stratou-menstruacie-a-dalsimi-priznakmi-zenskej-atletickej-triady\/#Je_mozne_predist_vzniku_atletickej_triady\" title=\"Je mo\u017en\u00e9 pred\u00eds\u0165 vzniku atletickej tri\u00e1dy?\">Je mo\u017en\u00e9 pred\u00eds\u0165 vzniku atletickej tri\u00e1dy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/ako-bojovat-so-stratou-menstruacie-a-dalsimi-priznakmi-zenskej-atletickej-triady\/#Liecba_atletickej_triady_by_mala_byt_komplexna_Co_vsetko_je_jej_sucastou\" title=\"Lie\u010dba atletickej tri\u00e1dy by mala by\u0165 komplexn\u00e1. \u010co v\u0161etko je jej s\u00fa\u010das\u0165ou?\">Lie\u010dba atletickej tri\u00e1dy by mala by\u0165 komplexn\u00e1. \u010co v\u0161etko je jej s\u00fa\u010das\u0165ou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/ako-bojovat-so-stratou-menstruacie-a-dalsimi-priznakmi-zenskej-atletickej-triady\/#Vsetko_co_potrebujete_vediet_o_zenskej_atletickej_triade\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o \u017eenskej atletickej tri\u00e1de\">V\u0161etko, \u010do potrebujete vedie\u0165 o \u017eenskej atletickej tri\u00e1de<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/ako-bojovat-so-stratou-menstruacie-a-dalsimi-priznakmi-zenskej-atletickej-triady\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ve\u013ek\u00e1 \u010das\u0165 z\u00e1padn\u00e9ho sveta sa pot\u00fdka s nadmern\u00fdm energetick\u00fdm pr\u00edjmom a neaktivitou, ktor\u00e9 ved\u00fa k obezite a s \u0148ou spojen\u00fdmi zdravotn\u00fdmi rizikami. Na druhej strane spektra sa nach\u00e1dza men\u0161ia, ale zato rovnako d\u00f4le\u017eit\u00e1 skupina \u013eud\u00ed, ktorej fyzick\u00e1 aktivita s\u00edce nech\u00fdba, ale zato <strong>nem\u00e1 adekv\u00e1tny energetick\u00fd pr\u00edjem<\/strong>. \u010casto za t\u00fdm stoj\u00ed <strong>snaha o \u010do najlep\u0161\u00ed \u0161portov\u00fd v\u00fdkon, neust\u00e1ly tlak okolia na zlep\u0161enie<\/strong>, ale tie\u017e <strong>nejak\u00e1 predstava o vzh\u013eade<\/strong>, ktor\u00fd by zodpovedal dan\u00e9mu \u0161portu. Pr\u00e1ve honba za dokonal\u00fdm vzh\u013eadom je jednou z naj\u010dastej\u0161\u00edch pr\u00ed\u010din nadmern\u00e9ho cvi\u010denia a mal\u00e9ho pr\u00edjmu kal\u00f3ri\u00ed u \u017eien, ktor\u00e9 <strong>sa mylne domnievaj\u00fa<\/strong>, \u017ee takto <strong>dosiahnu \u201eperfektn\u00e9 telo\u201d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dne\u0161nom \u010dl\u00e1nku sa budeme venova\u0165 najm\u00e4 \u017een\u00e1m. Ako sami viete, ot\u00e1zka vhodn\u00e9ho vzh\u013eadu nie je len vecou ur\u010dit\u00fdch \u0161portov\u00fdch discipl\u00edn, <strong>tzv. ide\u00e1l \u017eenskej kr\u00e1sy sa men\u00ed v priebehu rokov<\/strong>. A spolu s t\u00fdm sa menia n\u00e1roky na vzh\u013ead \u017eien.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z filmov z \u00e9ry viktori\u00e1nskeho Anglicka va\u0161ej pozornosti ur\u010dite neunikli s\u0165ahovacie korzety, tvaruj\u00face <strong>postavu \u017eien do pres\u00fdpac\u00edch hod\u00edn<\/strong>. Nemo\u017enos\u0165 sa poriadne nad\u00fdchnu\u0165 ve\u013emi pravdepodobne prispela k zmene ide\u00e1lu, ke\u010f boli zase trendy <strong>chlap\u010densk\u00e1 postava<\/strong> a ploch\u00fd hrudn\u00edk. T\u00e1to vo\u013enos\u0165 v\u0161ak \u017een\u00e1m dlho nevydr\u017eala, preto\u017ee potom zasadla na tr\u00f3n bo\u017esk\u00e1 Marilyn Monroe a <strong>tvar pres\u00fdpac\u00edch hod\u00edn bol sp\u00e4\u0165<\/strong>. V 60. rokoch minul\u00e9ho storo\u010dia \u017eensk\u00fdm ide\u00e1lom vl\u00e1dla <strong>Twiggy, ktor\u00e1 bola ve\u013emi \u0161t\u00edhla s takmer prepubert\u00e1lnou postavou<\/strong> a t\u00e1 bola vystriedan\u00e1 supermodelkami, ktor\u00e9 boli <strong>vysok\u00e9, \u0161t\u00edhle, ale st\u00e1le \u017eensk\u00e9<\/strong>. V 90. rokoch bola <strong>zase \u201eIN\u201c pr\u00edli\u0161n\u00e1 chudos\u0165<\/strong>, a to n\u00e1s vedie do aktu\u00e1lnych \u010dasov, ke\u010f to \u017eeny maj\u00fa obzvl\u00e1\u0161\u0165 \u0165a\u017ek\u00e9. Chce sa od nich, aby <strong>mali pln\u00e9 tvary<\/strong> ako Kim Kardashian<strong>, ale z\u00e1rove\u0148 \u00fatly p\u00e1s a ploch\u00e9 brucho<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To n\u00e1s vracia k na\u0161im profesion\u00e1lnym aj hobby \u0161portovkyniam, od ktor\u00fdch sa tie\u017e chce, aby nejako vyzerali. <strong>Tla\u010dia na ne tr\u00e9neri, spolo\u010dnos\u0165, <\/strong>soci\u00e1lne siete a ony na to <strong>reaguj\u00fa nadmernou \u0161portovou aktivitou a nevyv\u00e1\u017een\u00fdm jed\u00e1lni\u010dkom<\/strong>, z \u010doho ve\u013eakr\u00e1t plyn\u00fa <strong>zdravotn\u00e9 rizik\u00e1<\/strong> pod hlavi\u010dkou \u017eenskej atletickej tri\u00e1dy, o ktorej bude dne\u0161n\u00fd \u010dl\u00e1nok.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/MG_5239-1-1124x749.jpeg\" alt=\"\u010co je to atletick\u00e1 tri\u00e1da?\" class=\"wp-image-230091\" style=\"width:843px;height:562px\" title=\"\u010co je to atletick\u00e1 tri\u00e1da?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_5239-1-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_5239-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_5239-1-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_5239-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Zenska_atleticka_triada_v_sebe_ukryva_3_dolezite_znaky\"><\/span>\u017densk\u00e1 atletick\u00e1 tri\u00e1da v sebe ukr\u00fdva 3 d\u00f4le\u017eit\u00e9 znaky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spojenie \u017eensk\u00e1 atletick\u00e1 tri\u00e1da v sebe ukr\u00fdva 3 pr\u00edznaky, ktor\u00e9 s\u00fa bli\u017e\u0161ie najm\u00e4 \u017een\u00e1m. Patria sem <strong>zn\u00ed\u017een\u00e1 energetick\u00e1 dostupnos\u0165, \u0165a\u017ekosti s men\u0161tru\u00e1ciou a rednut\u00edm kost\u00ed<\/strong>. V poslednej dobe, ke\u010f je tento \u201efenom\u00e9n\u201c viac sk\u00faman\u00fd, prikl\u00e1\u0148a sa sk\u00f4r k <strong>ozna\u010deniu syndr\u00f3mu relat\u00edvneho energetick\u00e9ho nedostatku \u010di RED-S<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ozna\u010denie RED-S je relevantnej\u0161ie, ke\u010f\u017ee v\u00e4\u010d\u0161ina \u0165a\u017ekost\u00ed vypl\u00fdvaj\u00facich z tohto syndr\u00f3mu zastre\u0161uje hlavn\u00fd menovate\u013e, a to <strong>nepomer medzi energetick\u00fdm pr\u00edjmom a v\u00fddajom<\/strong> a z toho vypl\u00fdvaj\u00faca n\u00edzka energetick\u00e1 dostupnos\u0165. Navy\u0161e je zn\u00e1me, \u017ee \u0165a\u017ekosti s energetick\u00fdm pr\u00edjmom nie s\u00fa len v\u00fdsadou \u017eien, ale aj mu\u017eov.<span class=\"tadv-color\" style=\"color: #ff6600\"> [1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"1_Nizka_energeticka_dostupnost_alebo_nizky_ci_neadekvatny_energeticky_prijem\"><\/span>1. N\u00edzka energetick\u00e1 dostupnos\u0165 alebo n\u00edzky \u010di neadekv\u00e1tny energetick\u00fd pr\u00edjem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160portovci s\u00fa unik\u00e1tni svojimi <strong>vysok\u00fdmi nutri\u010dn\u00fdmi potrebami<\/strong>, ktor\u00e9 predstavuj\u00fa podporu pre ich \u0161portov\u00fa v\u00fdkonnos\u0165, prevenciu zranen\u00ed a hlavne pre celkov\u00e9 zdravie a prospievanie. Z tohto d\u00f4vodu je d\u00f4le\u017eit\u00e9, aby ich <strong>jed\u00e1lni\u010dek zodpovedal tr\u00e9ningov\u00e9mu za\u0165a\u017eeniu, ale aj be\u017en\u00e9mu \u017eivotu<\/strong>. Najm\u00e4 pre \u017eeny, ktor\u00e9 zo v\u0161etk\u00fdch str\u00e1n po\u010d\u00favaj\u00fa, ko\u013eko by mali v\u00e1\u017ei\u0165, ako by mali vyzera\u0165 a z\u00e1rove\u0148 by\u0165 \u0161pi\u010dkov\u00e9 vo svojom \u0161porte, to m\u00f4\u017ee by\u0165 tvrd\u00fd orie\u0161ok. Pr\u00e1ve so zisten\u00edm (ne)dostato\u010dn\u00e9ho pr\u00edjmu energie n\u00e1m pom\u00f4\u017ee energetick\u00e1 dostupnos\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Energetick\u00fa dostupnos\u0165<\/strong>&nbsp;(<strong>ED<\/strong>) zist\u00edme <strong>odpo\u010d\u00edtan\u00edm energetick\u00e9ho v\u00fddaja (EV) pri \u0161porte<\/strong>&nbsp;od <strong>celkov\u00e9ho energetick\u00e9ho pr\u00edjmu (EP)<\/strong> a <strong>v\u00fdsledok vydel\u00edme mno\u017estvom FFM<\/strong> (beztukovej hmoty \u2013 hmotnos\u0165 po odpo\u010d\u00edtan\u00ed kg telesn\u00e9ho tuku) dan\u00e9ho jedinca. Je to energia, ktor\u00e1 v\u00e1m zostane, ke\u010f odpo\u010d\u00edtate t\u00fa, \u010do ste vynalo\u017eili na tr\u00e9ning, a ktor\u00e1 sl\u00fa\u017ei na udr\u017eanie norm\u00e1lnych telesn\u00fdch funkci\u00ed organizmu aj na ka\u017edodenn\u00e9 aktivity mimo \u0161portu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Hodnoty energetickej dostupnosti sa rozde\u013euj\u00fa nasledovne:&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rizikov\u00e1 <\/strong>hodnota je <strong>ni\u017e\u0161ia ako<\/strong>&nbsp;<strong>30 kcal\/kg\/FFM<\/strong><\/li>\n\n\n\n<li><strong>Hodnota kr\u00e1tkodobo tolerovan\u00e1<\/strong> pre potrebu chudnutia <strong>30\u201345 kcal\/kg\/FFM<\/strong><\/li>\n\n\n\n<li><strong>Optim\u00e1lna <\/strong>hodnota <strong>45 kcal\/kg\/FFM&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Pre zdrav\u00e9 naberanie<\/strong>&nbsp;je hodnota <strong>vy\u0161\u0161ia ako 45 kcal\/kg\/FFM<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U mu\u017eov je optim\u00e1lna hodnota ni\u017e\u0161ia, a to 40 kcal\/kg\/FFM, hlavne z toho d\u00f4vodu, \u017ee u nich syndr\u00f3m n\u00edzkej energetickej dostupnosti nevznik\u00e1 tak \u010dasto. Ako sa energetick\u00e1 dostupnos\u0165 stanov\u00ed, si najlep\u0161ie uk\u00e1\u017eeme na praktickom pr\u00edklade. <span class=\"tadv-color\" style=\"color: #ff6600\">[2-3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ako vypo\u010d\u00edta\u0165 energetick\u00fa dostupnos\u0165?<\/strong><\/h3>\n\n\n\n<p><strong>Pr\u00edklad \u010d. 1<\/strong><\/p>\n\n\n\n<p>\u017dena, vytrvalostn\u00e1 be\u017eky\u0148a v\u00e1\u017eiaca 50 kg s 12 % tuku (= 44 kg beztukovej hmoty \u2013 FFM), pri tr\u00e9ningu (beh, 90 min\u00fat) sp\u00e1li 1000 kcal a jej energetick\u00fd pr\u00edjem je 2300 kcal\/d.<\/p>\n\n\n\n<p>ED = EP \u2013 EV = 2300 \u2013 1000 = 1300 kcal<\/p>\n\n\n\n<p>ED\/FFM: 1300\/44 = 29,5 kcal\/kg\/FFM \u2013 <strong>rizikov\u00e1 hodnota energetickej dostupnosti <\/strong>a z toho prameniace vy\u0161\u0161ie riziko vzniku zdravotn\u00fdch probl\u00e9mov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pr\u00edklad \u010d. 2<\/strong><\/p>\n\n\n\n<p>\u017dena, tane\u010dnica v\u00e1\u017eiaca 60 kg s 15 % tuku (51 kg FFM), pri tr\u00e9ningu (tanec strednej intenzity, 90 min\u00fat) sp\u00e1li 700 kcal a jej energetick\u00fd pr\u00edjem je 3000 kcal\/d.<\/p>\n\n\n\n<p>ED = EP \u2013 EV = 3000 \u2013 700 = 2300 kcal<\/p>\n\n\n\n<p>ED\/FFM = 2300\/51 = <strong>45 kcal\/kg\/FFM<\/strong> \u2013 <strong>optim\u00e1lna energetick\u00e1 dostupnos\u0165<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pr\u00edklad \u010d. 3<\/strong><\/p>\n\n\n\n<p>\u017dena miluj\u00faca fitness, v\u00e1\u017ei 65 kg s 18 % tuku (53 kg FFM), 3 x t\u00fd\u017edenne cvi\u010d\u00ed silovo a 3x t\u00fd\u017edenne beh\u00e1, pri tr\u00e9ningu (60 min\u00fat) priemerne sp\u00e1li 511 kcal a jej energetick\u00fd pr\u00edjem je 2200 kcal.<\/p>\n\n\n\n<p>ED = EP &#8211; EV = 2200 &#8211; 511 = 1689 kcal<\/p>\n\n\n\n<p>ED\/FFM = 1689\/53 = <strong>31,9 kcal\/kg\/FFM \u2013 hodnota, ktor\u00e1 by mohla by\u0165 kr\u00e1tkodobo tolerovan\u00e1 pri chudnut\u00ed, ale pre zdravie nie je optim\u00e1lna<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f si porovn\u00e1me tieto tri \u0161portovkyne, tak <strong>t\u00e1 prv\u00e1, be\u017eky\u0148a<\/strong> s rizikovou hodnotou ED, sa m\u00f4\u017ee \u010dasom stretn\u00fa\u0165 s pr\u00edznakmi atletickej tri\u00e1dy alebo s\u00fa u\u017e pr\u00edtomn\u00e9, a tak<strong> je<\/strong> <strong>jej zdravie v ohrozen\u00ed<\/strong>. Niekedy ju teda m\u00f4\u017ee dostihn\u00fa\u0165 strata men\u0161tru\u00e1cie alebo osteopor\u00f3za. Aby svoju hodnotu energetickej dostupnosti optimalizovala, a t\u00fdm podporovala svoje zdravie, mala by zv\u00fd\u0161i\u0165 energetick\u00fd pr\u00edjem aspo\u0148 na hodnotu 3000 kcal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Druh\u00e1 \u017eena<\/strong> (tane\u010dnica) <strong>m\u00e1 zrejme dostatok energie na be\u017en\u00fd \u017eivot <\/strong>a ak bude v aktu\u00e1lnom pr\u00edjme pokra\u010dova\u0165, <strong>v\u00fdznamne tak zn\u00ed\u017ei riziko v\u00fdskytu zdravotn\u00fdch \u0165a\u017ekost\u00ed <\/strong>spojen\u00fdch s tri\u00e1dou a n\u00edzkym energetick\u00fdm pr\u00edjmom<strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Fitnesske <\/strong>s\u00edce tesne nevy\u0161la hodnota energetickej dostupnosti v riziku, no <strong>pre jej zdravie z dlhodob\u00e9ho h\u013eadiska nie je tento pr\u00edjem ide\u00e1lny<\/strong>. Mal by by\u0165 len kr\u00e1tkodob\u00fd, a to pre potrebu dobre nastaven\u00e9ho pl\u00e1nu na chudnutie. Svoj <strong>energetick\u00fd pr\u00edjem<\/strong> pre optim\u00e1lnu energetick\u00fa dostupnos\u0165 by fitneska mala <strong>zv\u00fd\u0161i\u0165 na 2900 kcal.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"2_Nepravidelna_menstruacia_alebo_jej_vynechavanie\"><\/span>2. Nepravideln\u00e1 men\u0161tru\u00e1cia alebo jej vynech\u00e1vanie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Strata men\u0161tru\u00e1cie je jedn\u00fdm z naj\u010dastej\u0161\u00edch pr\u00edznakov syndr\u00f3mu n\u00edzkej energetickej dostupnosti a nie je to ni\u010d, \u010do by sa malo bra\u0165 na \u013eahk\u00fa v\u00e1hu, preto\u017ee v najhor\u0161om pr\u00edpade m\u00f4\u017ee ohrozi\u0165 bud\u00facu plodnos\u0165 \u017eeny. \u010casto k tomu d\u00f4jde v pr\u00edpade, \u017ee <strong>po vy\u010derpan\u00ed v\u00e4\u010d\u0161iny prijat\u00fdch kal\u00f3ri\u00ed na \u0161port, u\u017e nezv\u00fd\u0161i dostatok energie na d\u00f4le\u017eit\u00e9 telesn\u00e9 funkcie<\/strong> a hypotalamus (\u017e\u013eaza, ktor\u00e1 riadi produkciu horm\u00f3nov) obmedz\u00ed alebo zastav\u00ed tvorbu pohlavn\u00fdch horm\u00f3nov (najm\u00e4 estrog\u00e9n a progester\u00f3n), ktor\u00e9 maj\u00fa za \u00falohu regulova\u0165 men\u0161trua\u010dn\u00fd cyklus. Organizmus tak \u0161etr\u00ed energiu, kde sa d\u00e1, aby jej mal dostatok na tie najd\u00f4le\u017eitej\u0161ie funkcie spojen\u00e9 s prim\u00e1rnym cie\u013eom \u2013 pre\u017eit\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nest\u00e1va sa to u v\u0161etk\u00fdch \u0161portovk\u00fd\u0148 ohrozen\u00fdch n\u00edzkou ED, ale pokia\u013e sa tento pr\u00edznak objav\u00ed, znamen\u00e1 to <strong>pomyseln\u00fd vykri\u010dn\u00edk<\/strong>, <strong>\u017ee tu nie je nie\u010do v poriadku.<\/strong> Strata men\u0161tru\u00e1cie m\u00f4\u017ee ma\u0165 ale aj in\u00fa pr\u00ed\u010dinu a pokia\u013e sa u diev\u010da\u0165a alebo \u017eeny objav\u00ed, ur\u010dite by to mali <strong>konzultova\u0165 s lek\u00e1rom<\/strong>. \u0160t\u00fadie, ktor\u00e9 sa na stratu alebo nepravideln\u00fa men\u0161tru\u00e1ciu u \u017eien alebo dospievaj\u00facich diev\u010dat zamerali, uk\u00e1zali, \u017ee sa tento <strong>probl\u00e9m \u010dastej\u0161ie vyskytoval pr\u00e1ve u \u0161portovk\u00fd\u0148<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[4-5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_Znizena_hustota_kosti_veduca_k_ich_rednutiu\"><\/span>3. Zn\u00ed\u017een\u00e1 hustota kost\u00ed ved\u00faca k ich rednutiu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Zn\u00ed\u017een\u00e1 tvorba pohlavn\u00fdch horm\u00f3nov<\/strong> za sebou nemus\u00ed necha\u0165 sp\u00fa\u0161\u0165 len vo forme nepravidelnej \u010di ch\u00fdbaj\u00facej men\u0161tru\u00e1cie, ale <strong>m\u00f4\u017ee tie\u017e negat\u00edvne ovplyvni\u0165 zdravie kost\u00ed<\/strong>. Na z\u00e1klade n\u00edzkej produkcie estrog\u00e9nu tak <strong>m\u00f4\u017ee d\u00f4js\u0165 k rednutiu kost\u00ed (osteopor\u00f3ze),<\/strong> ktor\u00e9 je predzves\u0165ou \u010dast\u00fdch zlomen\u00edn. Norm\u00e1lna tvorba estrog\u00e9nu je d\u00f4le\u017eit\u00e1 hlavne u dospievaj\u00facich diev\u010dat a mlad\u00fdch \u017eien (cca do 30 rokov), preto\u017ee v tomto obdob\u00ed doch\u00e1dza v tele k najakt\u00edvnej\u0161ej v\u00fdstavbe kostnej hmoty. V neskor\u0161\u00edch rokoch sa u\u017e hustota kost\u00ed \u0165a\u017e\u0161ie ovplyv\u0148uje. <span class=\"tadv-color\" style=\"color: #ff6600\">[6-7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/iStock-1182630266-1124x749.jpg\" alt=\"Ako s\u00favis\u00ed osteopor\u00f3za (rednutie kost\u00ed) so \u0161portom?\" class=\"wp-image-230130\" style=\"width:843px;height:562px\" title=\"Ako s\u00favis\u00ed osteopor\u00f3za (rednutie kost\u00ed) so \u0161portom?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1182630266-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1182630266-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1182630266.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Preco_atleticka_triada_vznika_a_komu_hrozi_najcastejsie\"><\/span><strong>Pre\u010do atletick\u00e1 tri\u00e1da vznik\u00e1 a komu hroz\u00ed naj\u010dastej\u0161ie?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Faktorov, ktor\u00e9 doved\u00fa \u017eeny alebo niekedy aj mu\u017eov k vzniku zdravotn\u00fdch \u0165a\u017ekost\u00ed vypl\u00fdvaj\u00facich z n\u00edzkeho energetick\u00e9mu pr\u00edjmu, je viacero, ten konkr\u00e9tny \u201esp\u00fa\u0161\u0165a\u010d\u201c m\u00f4\u017ee by\u0165 u ka\u017ed\u00e9ho jedinca in\u00fd a \u0165a\u017eko sa sp\u00e4tne zis\u0165uje. <strong>Hlavn\u00e9 faktory, ktor\u00e9 na \u017eeny (\u0161portovkyne) p\u00f4sobia, n\u00e1jdeme v\u0161ak v ich okol\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S\u00fa to rodi\u010dia, tr\u00e9neri, \u010fal\u0161\u00ed \u010dlenovia \u0161portov\u00e9ho t\u00edmu, kult\u00fara, ekonomick\u00e9 faktory, vzdelanie, pr\u00e1ca a cel\u00e1 spolo\u010dnos\u0165. Nezanedbate\u013en\u00fa rolu maj\u00fa tie\u017e <strong>soci\u00e1lne siete<\/strong>, ktor\u00e9 m\u00f4\u017eu v\u00fdrazne ovplyvni\u0165 vn\u00edmanie vlastn\u00e9ho tela a \u010dasto ved\u00fa k nezmyseln\u00e9mu porovn\u00e1vaniu (snaha vyzera\u0165 ako nie\u010d\u00ed vzor). Potom sta\u010d\u00ed mal\u00e1 pozn\u00e1mka alebo odpor\u00fa\u010danie zo strany kohoko\u013evek z vymenovan\u00fdch a probl\u00e9m je na svete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u017deny robia n\u00e1sledne <strong>nevhodn\u00e9 \u00fapravy, ktor\u00e9 sa \u010dasto premietnu v:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>&nbsp;v stravovac\u00edch n\u00e1vykoch<\/strong> \u2013 ordinuj\u00fa si pr\u00edsne di\u00e9ty,<\/li>\n\n\n\n<li><strong>v tr\u00e9ningu<\/strong> \u2013 d\u00e1vaj\u00fa si tr\u00e9ningy navy\u0161e, zv\u00fd\u0161ia ich intenzitu,<\/li>\n\n\n\n<li><strong>v psychickom zdrav\u00ed<\/strong> \u2013 n\u00edzke sebavedomie, prehnan\u00e1 t\u00fa\u017eba po \u0161t\u00edhlosti.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento probl\u00e9m sa net\u00fdka len \u017eien, taktie\u017e mu\u017ei, hlavne z vytrvalostn\u00fdch \u0161portov (cyklistika a \u010fal\u0161ie, ktor\u00e9 s\u00fa charakteristick\u00e9 obrovsk\u00fdm v\u00fddajom), s\u00fa ohrozen\u00ed syndr\u00f3mom RED-S a z toho m\u00f4\u017eu vypl\u00fdva\u0165 v\u00e1\u017ene zdravotn\u00e9 n\u00e1sledky. U mu\u017eov sa syndr\u00f3m n\u00edzkej energetickej dostupnosti m\u00f4\u017ee prejavi\u0165 napr. zn\u00ed\u017een\u00edm hladiny testoster\u00f3nu. Pokia\u013e v\u00e1s zauj\u00edma, ako sa nedostatok testoster\u00f3nu prejavuje, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/nedostatok-testosteronu-co-sposobuje-a-ako-ho-riesit\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"10 p\u0159\u00edznak\u016f nedostatku testosteronu - co zp\u016fsobuje a jak ho \u0159e\u0161it.&nbsp; (opens in a new tab)\"><strong>10 pr\u00edznakov nedostatku testoster\u00f3nu &#8211; \u010do sp\u00f4sobuje a ako ho rie\u0161i\u0165?&nbsp;<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eno u\u017e sami tu\u0161\u00edte, ktor\u00e9 \u0161portov\u00e9 odvetvia s\u00fa konkr\u00e9tne v ohrozen\u00ed. S\u00fa to v\u0161etky \u0161portov\u00e9 oblasti, v ktor\u00fdch sa kladie d\u00f4raz na hmotnos\u0165 a telesn\u00e9 proporcie jedinca.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Patria sem \u0161porty:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ktor\u00e9 maj\u00fa <strong>v\u00e1hov\u00e9 kateg\u00f3rie a limity <\/strong>(napr. bojov\u00e9 \u0161porty),<\/li>\n\n\n\n<li>kde je <strong>ni\u017e\u0161ia v\u00e1ha v\u00fdhodou<\/strong> (napr. jazdectvo),<\/li>\n\n\n\n<li>ktor\u00e9 <strong>vy\u017eaduj\u00fa n\u00edzku hmotnos\u0165<\/strong> (vytrvalostn\u00fd beh, cyklistika, beh na ly\u017eiach),<\/li>\n\n\n\n<li>pri ktor\u00fdch sa <strong>kladie d\u00f4raz na vzh\u013ead a estetiku<\/strong> (napr. fitness, kulturistika, balet, gymnastika, tanec, krasokor\u010du\u013eovanie),<\/li>\n\n\n\n<li>ktor\u00e9 vyu\u017e\u00edvaj\u00fa <strong>odha\u013euj\u00faci alebo priliehav\u00fd \u0161portov\u00fd odev<\/strong> (napr. pl\u00e1\u017eov\u00fd volejbal, pl\u00e1vanie, atletika, cheerleading).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je d\u00f4le\u017eit\u00e9 podotkn\u00fa\u0165, \u017ee sa \u017eensk\u00e1 atletick\u00e1 tri\u00e1da <strong>nemus\u00ed t\u00fdka\u0165 len profi \u0161portovk\u00fd\u0148<\/strong>, ale aj t\u00fdch amat\u00e9rskych, rekrea\u010dn\u00fdch, ktor\u00e9 maj\u00fa \u010dasto podobn\u00e9 ciele ako profesion\u00e1lky. <span class=\"tadv-color\" style=\"color: #ff6600\">[8-10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O tom, \u017ee to \u017eeny a diev\u010dat\u00e1 nemaj\u00fa napr\u00edklad v prostred\u00ed modernej gymnastky v\u00f4bec jednoduch\u00e9 a \u010dasto trpia poruchami pr\u00edjmu potravy, sved\u010d\u00ed osobn\u00e1 sk\u00fasenos\u0165 Moniky M\u00ed\u010dkovej, o ktor\u00fa sa podelila pre projekt Bez fr\u00e1z: \u201eVtedy<em> bolo v reprezenta\u010dnej skupine dvan\u00e1s\u0165 diev\u010dat. Ka\u017ed\u00e1 si pre\u0161la kr\u00edzou. V\u0161etky sme n\u00e1razovo hladovali a potom sa zase prejedali, p\u00e1r pr\u00edpadov skon\u010dilo s anorexiou a bul\u00edmiou. Aj ja som si nieko\u013ekokr\u00e1t str\u010dila hne\u010f po jedle prsty do krku, ale zvraca\u0165 mi nikdy ve\u013emi ne\u0161lo. Preto som si \u010dastej\u0161ie d\u00e1vala preh\u00e1\u0148adl\u00e1, aby som mala pocit, \u017ee zo seba dostanem v\u0161etko \u010do najr\u00fdchlej\u0161ie von.\u201c&nbsp;<\/em><span class=\"tadv-color\" style=\"color: #ff6600\">[8-10]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/iStock-1257425642-1124x749.jpg\" alt=\"Nedostatok energie\" class=\"wp-image-230158\" style=\"width:843px;height:562px\" title=\"Nedostatok energie a strata men\u0161tru\u00e1cie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1257425642-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1257425642-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1257425642.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_sa_moze_stat_s_vasim_telom_ked_jete_malo_a_tvrdo_sportujete\"><\/span>\u010co sa m\u00f4\u017ee sta\u0165 s va\u0161\u00edm telom, ke\u010f jete m\u00e1lo a tvrdo \u0161portujete?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Napriek tomu, \u017ee ide o oblasti fyzick\u00e9ho zdravia, mnoh\u00e9 z t\u00fdchto pr\u00edznakov a n\u00e1sledkov nemo\u017eno na prv\u00fd poh\u013ead vidie\u0165 a je \u0165a\u017ek\u00e9 rozozna\u0165, \u010do za nimi stoj\u00ed. Medzi dopady n\u00edzkej energetickej dostupnosti (RED-S) na oblas\u0165 fyzick\u00e9ho zdravia po\u010d\u00edtame nielen 3 vy\u0161\u0161ie uveden\u00e9, je ich omnoho viac.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">19 pr\u00edkladov negat\u00edvnych dopadov tri\u00e1dy \u0161portovk\u00fd\u0148 na \u017eensk\u00e9 telo<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>chudnutie,<\/li>\n\n\n\n<li>chronick\u00e1 \u00fanava,<\/li>\n\n\n\n<li>zhor\u0161en\u00fd rast a v\u00fdvoj organizmu,<\/li>\n\n\n\n<li>osteopor\u00f3za \u010di rednutie kost\u00ed,<\/li>\n\n\n\n<li>\u0165a\u017ekosti s ple\u0165ou \u2013 napr. akn\u00e9,<\/li>\n\n\n\n<li>vypad\u00e1vanie vlasov,<\/li>\n\n\n\n<li>bolesti hlavy,<\/li>\n\n\n\n<li>an\u00e9mia,<\/li>\n\n\n\n<li>tr\u00e1viace \u0165a\u017ekosti \u2013 plynatos\u0165, z\u00e1pcha,<\/li>\n\n\n\n<li>zv\u00fd\u0161en\u00e9 riziko kardiovaskul\u00e1rnych ochoren\u00ed v spojitosti s dlhodobo n\u00edzkou hladinou estrog\u00e9nu,<\/li>\n\n\n\n<li>metabolick\u00e9 zmeny \u2013 spomalenie l\u00e1tkovej premeny,<\/li>\n\n\n\n<li>intolerancia chladu,<\/li>\n\n\n\n<li>zv\u00fd\u0161en\u00e1 kazivos\u0165 zubov,<\/li>\n\n\n\n<li>oslaben\u00e1 imunita a z toho vypl\u00fdvaj\u00face \u010dast\u00e9 ochorenia,<\/li>\n\n\n\n<li>nepravideln\u00fd alebo ch\u00fdbaj\u00faci men\u0161trua\u010dn\u00fd cyklus,<\/li>\n\n\n\n<li>\u010dast\u00e9 zranenia pohybov\u00e9ho apar\u00e1tu, najm\u00e4 \u00fanavov\u00e9 zlomeniny,<\/li>\n\n\n\n<li>zhor\u0161en\u00e1 regener\u00e1cia a zhor\u0161en\u00e9 hojenie zranenia,<\/li>\n\n\n\n<li>ni\u017e\u0161ie telesn\u00e9 z\u00e1soby glykog\u00e9nu \u2013 z\u00e1sobn\u00e9ho sacharidu. <span style=\"color: #ff6600\" class=\"tadv-color\">[11-14]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Aky_vplyv_ma_zenska_atleticka_triada_na_psychiku_a_spravanie\"><\/span>Ak\u00fd vplyv m\u00e1 \u017eensk\u00e1 atletick\u00e1 tri\u00e1da na psychiku a spr\u00e1vanie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pr\u00edli\u0161n\u00e1 telesn\u00e1 n\u00e1maha z nadmern\u00e9ho cvi\u010denia, zn\u00ed\u017een\u00fd pr\u00edjem stravy alebo ich kombin\u00e1cia, ved\u00fa k n\u00edzkej energetickej dostupnosti a m\u00f4\u017eu sa premietnu\u0165 tie\u017e na psychickom zdrav\u00ed a spr\u00e1van\u00ed \u0161portovk\u00fd\u0148. Medzi pr\u00edznaky atletickej tri\u00e1dy a RED-S z oblasti ment\u00e1lneho zdravia patria:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">12 pr\u00edkladov negat\u00edvnych dopadov na psychick\u00e9 zdravie a spr\u00e1vanie \u017eien<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pr\u00edli\u0161n\u00e1 kritika vlastnej telesnej hmotnosti a prehnan\u00e1 nespokojnos\u0165 s postavou,<\/li>\n\n\n\n<li>prehnan\u00fd z\u00e1ujem o stravu a kal\u00f3rie,<\/li>\n\n\n\n<li>tendencia k nadmern\u00e9mu cvi\u010deniu,<\/li>\n\n\n\n<li>\u0161portov\u00fd v\u00fdkon nezodpoved\u00e1 vy\u0161\u0161iemu tr\u00e9ningov\u00e9mu nasadeniu,<\/li>\n\n\n\n<li>\u010dast\u00e9 zmeny n\u00e1lad,<\/li>\n\n\n\n<li>depresia,<\/li>\n\n\n\n<li>podr\u00e1\u017edenos\u0165,<\/li>\n\n\n\n<li>hor\u0161ia s\u00fastredenos\u0165,<\/li>\n\n\n\n<li>zhor\u0161en\u00fd \u00fasudok,<\/li>\n\n\n\n<li>stravovanie sa \u201epotajomky\u201c alebo ukr\u00fdvanie nezjeden\u00e9ho jedla,<\/li>\n\n\n\n<li>nav\u0161tevovanie k\u00fape\u013ene hne\u010f po jedle,<\/li>\n\n\n\n<li>nadu\u017e\u00edvanie preh\u00e1\u0148adiel, diuret\u00edk a liekov na chudnutie. <span class=\"tadv-color\" style=\"color: #ff6600\">[11-14]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/iStock-1217027916-1124x749.jpg\" alt=\"\u00danava\" class=\"wp-image-230144\" style=\"width:843px;height:562px\" title=\"\u017densk\u00e1 atletick\u00e1 tri\u00e1da: \u00danava, depresia alebo podr\u00e1\u017edenos\u0165.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1217027916-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1217027916-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1217027916.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Z_akeho_dovodu_je_atleticka_triada_tak_nebezpecna_a_preco_by_sme_o_nej_mali_viac_hovorit\"><\/span><strong>Z ak\u00e9ho d\u00f4vodu je atletick\u00e1 tri\u00e1da tak nebezpe\u010dn\u00e1 a pre\u010do by sme o nej mali viac hovori\u0165?&nbsp;&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u0161etky jej pr\u00edznaky a dopady m\u00f4\u017eu ma\u0165 ve\u013emi v\u00e1\u017ene d\u00f4sledky na zdravie, a to ako z kr\u00e1tkodob\u00e9ho, tak aj z dlhodob\u00e9ho h\u013eadiska. V\u00e4\u010d\u0161ina z nich m\u00f4\u017ee by\u0165 <strong>priamo alebo nepriamo ovplyvnen\u00e1 jed\u00e1lni\u010dkom<\/strong>. Jedlo a s n\u00edm spojen\u00e9 stravovacie n\u00e1vyky ovplyv\u0148uj\u00fa mno\u017estvo aspektov \u017eivota (fyzick\u00e9 a ment\u00e1lne zdravie) a neposkytuj\u00fa iba energiu na tr\u00e9ning, ale aj na be\u017en\u00e9 denn\u00e9 aktivity, \u010falej podporuj\u00fa spr\u00e1vny telesn\u00fd v\u00fdvoj, regener\u00e1ciu, norm\u00e1lne fungovanie organizmu a celkov\u00e9 zdravie. O spr\u00e1vnej v\u00fd\u017eive si m\u00f4\u017eete pre\u010d\u00edta\u0165 tie\u017e v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010co je zdrav\u00e1 strava a ako sa nau\u010di\u0165 jes\u0165 zdravo?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>V\u00fdskyt \u017eenskej atletickej tri\u00e1dy<\/strong> je u \u0161portovk\u00fd\u0148, \u017eia\u013e, dos\u0165 be\u017en\u00fd a uv\u00e1dza sa, \u017ee <strong>50 \u2013 60 % \u0161portuj\u00facich \u017eien<\/strong> priznalo, \u017ee sa stretli s jedn\u00fdm alebo s viacer\u00fdmi pr\u00edznakmi tri\u00e1dy (zn\u00ed\u017een\u00e1 energetick\u00e1 dostupnos\u0165, \u0165a\u017ekosti s men\u0161tru\u00e1ciou alebo rednutie kost\u00ed). Vzh\u013eadom na mo\u017en\u00e9 zdravotn\u00e9 n\u00e1sledky je <strong>d\u00f4le\u017eit\u00e9 o tomto probl\u00e9me informova\u0165<\/strong> ako profesion\u00e1lne, tak rekrea\u010dne \u0161portuj\u00facu verejnos\u0165. Fakt, \u017ee sa k oblasti RED-S a \u017eenskej atletickej tri\u00e1dy u\u017e vyjadril aj Medzin\u00e1rodn\u00fd olympijsk\u00fd v\u00fdbor, tie\u017e sved\u010d\u00ed o v\u00fdzname tejto problematiky. <span style=\"color: #ff6600\" class=\"tadv-color\">[13-14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_mozne_predist_vzniku_atletickej_triady\"><\/span><strong>Je mo\u017en\u00e9 pred\u00eds\u0165 vzniku atletickej tri\u00e1dy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"787\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/ROKM5181-1-787x1124.jpg\" alt=\"Ako pred\u00eds\u0165 strate men\u0161tru\u00e1cie kv\u00f4li \u0161portu?\" class=\"wp-image-230249\" title=\"Ako pred\u00eds\u0165 strate men\u0161tru\u00e1cie kv\u00f4li \u0161portu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ROKM5181-1-787x1124.jpg 787w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ROKM5181-1-280x400.jpg 280w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ROKM5181-1-1076x1536.jpg 1076w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ROKM5181-1-1434x2048.jpg 1434w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ROKM5181-1-scaled.jpg 1793w\" sizes=\"auto, (max-width: 787px) 100vw, 787px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u00c1no, ur\u010dite je to mo\u017en\u00e9, a to pomocou <strong>vzdelania rodiny, tr\u00e9nerov a tie\u017e samotn\u00fdch zverenk\u00fd\u0148<\/strong> (a zverencov) a <strong>\u0161\u00edrenia osvety pre \u0161ir\u0161iu verejnos\u0165<\/strong>. V\u0161etci, ktor\u00ed spolupracuj\u00fa s mlad\u00fdmi \u0161portovky\u0148ami, by si mali uvedomi\u0165, ak\u00fd ve\u013ek\u00fd vplyv na ne m\u00f4\u017eu ma\u0165. <strong>Namiesto neust\u00e1lej kritiky a striktn\u00fdch obmedzen\u00ed by mali tr\u00e9neri d\u00f4kladne vysvet\u013eova\u0165<\/strong> diev\u010dat\u00e1m, ako sa spr\u00e1vne stravova\u0165, z ak\u00e9ho d\u00f4vodu je dostato\u010dn\u00e1 v\u00fd\u017eiva d\u00f4le\u017eit\u00e1 a \u017ee ani prehnan\u00e9 cvi\u010denie nie je tou najlep\u0161ou cestou za vysn\u00edvanou trofejou.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U dospievaj\u00facich \u0161portovk\u00fd\u0148 by mali v\u0161etko zastre\u0161ova\u0165 rodi\u010dia, ktor\u00ed maj\u00fa preh\u013ead o v\u0161etk\u00fdch aktivit\u00e1ch svojho die\u0165a\u0165a, a pokia\u013e maj\u00fa staros\u0165 o jeho zdravie alebo sa ob\u00e1vaj\u00fa, \u017ee pr\u00edstup tr\u00e9nera ich potomka nie je pre ich die\u0165a \u201eide\u00e1lne\u201c, mali by to <strong>konzultova\u0165 s \u010fal\u0161\u00edmi odborn\u00edkmi na v\u00fd\u017eivu \u010di tr\u00e9ning, tie\u017e so \u0161portov\u00fdmi lek\u00e1rmi<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Hlavn\u00e9 body na prevenciu tri\u00e1dy \u0161portovk\u00fd\u0148 a RED-S:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vzdelanie o v\u00fd\u017eive a energetickej dostupnosti,<\/li>\n\n\n\n<li>ni\u017e\u0161ia telesn\u00e1 hmotnos\u0165 nemus\u00ed v\u017edy znamena\u0165 lep\u0161\u00ed v\u00fdkon a v\u00e4\u010d\u0161\u00ed \u00faspech,<\/li>\n\n\n\n<li>v\u00fdborn\u00fd \u0161portov\u00fd v\u00fdkon sa nie v\u017edy rovn\u00e1 zdrav\u00e9mu \u0161portovcovi \u2013 v dlhodobom meradle sa oslaben\u00e9 zdravie v\u00e4\u010d\u0161inou prejav\u00ed na hor\u0161\u00edch v\u00fdkonoch,<\/li>\n\n\n\n<li>multidisciplin\u00e1rny t\u00edm na \u010dele s lek\u00e1rom, tr\u00e9nermi a \u010fal\u0161\u00edmi \u010dlenmi kolekt\u00edvu okolo \u0161portovcov by sa mal zamera\u0165 na v\u010dasn\u00e9 rozpoznanie pr\u00edznakov n\u00edzkej energetickej dostupnosti. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Liecba_atletickej_triady_by_mala_byt_komplexna_Co_vsetko_je_jej_sucastou\"><\/span><strong>Lie\u010dba atletickej tri\u00e1dy by mala by\u0165 komplexn\u00e1. \u010co v\u0161etko je jej s\u00fa\u010das\u0165ou?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pri zvolen\u00ed vhodnej terapie atletickej tri\u00e1dy alebo RED-S je d\u00f4le\u017eit\u00e9 <strong>vzia\u0165 do \u00favahy individualitu konkr\u00e9tnej \u0161portovkyne alebo konkr\u00e9tneho \u0161portovca<\/strong>, ich pr\u00edznaky a zdravotn\u00e9 \u0165a\u017ekosti, u \u017eien pr\u00edtomnos\u0165 \u0165a\u017ekost\u00ed s men\u0161tru\u00e1ciou, aktu\u00e1lny \u0161portov\u00fd v\u00fdkon, ciele a \u010fal\u0161ie aspekty \u017eivota. Ide o \u0161irok\u00fa problematiku, ktor\u00e1 by mala by\u0165 rie\u0161en\u00e1 z viacer\u00fdch poh\u013eadov, preto je <strong>d\u00f4le\u017eit\u00fd multiodborn\u00fd pr\u00edstup<\/strong>. Na lie\u010dbe RED-S by sa mal podie\u013ea\u0165 lek\u00e1r, \u0161pecialista na v\u00fd\u017eivu \u2013 najlep\u0161ie so zameran\u00edm na v\u00fd\u017eivu v \u0161porte a niekedy je nutn\u00e1 tie\u017e \u00fa\u010das\u0165 psychol\u00f3ga. <span class=\"tadv-color\" style=\"color: #ff6600\">[17-19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010c\u00edm sk\u00f4r sa za\u010dne lie\u010dba a bude sa rie\u0161i\u0165 tento probl\u00e9m, t\u00fdm bude aj progn\u00f3za na zotavenie lep\u0161ia. Cie\u013eom terapie je <strong>dosiahnu\u0165 optim\u00e1lnu energetick\u00fa dostupnos\u0165<\/strong> pre \u0161port a zdravie a <strong>zaisti\u0165 mo\u017enos\u0165 \u0161portovania a tr\u00e9ningu na bezpe\u010dnej \u00farovni<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[17-19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. V prvom rade je vhodn\u00e1 konzult\u00e1cia s odborn\u00edkom na \u0161portov\u00fd tr\u00e9ning a v\u00fd\u017eivu<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"929\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/IMG_1620-929x1124.jpg\" alt=\"Lie\u010dba atletickej tri\u00e1dy a straty men\u0161tru\u00e1cie\" class=\"wp-image-230113\" title=\"Lie\u010dba atletickej tri\u00e1dy a straty men\u0161tru\u00e1cie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_1620-929x1124.jpg 929w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_1620-331x400.jpg 331w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_1620-1270x1536.jpg 1270w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_1620-1693x2048.jpg 1693w\" sizes=\"auto, (max-width: 929px) 100vw, 929px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ako prv\u00e1 by sa mala zisti\u0165 <strong>aktu\u00e1lna energetick\u00e1 dostupnos\u0165<\/strong> (vi\u010f pr\u00edklady vy\u0161\u0161ie). Ur\u010dite je tu dobr\u00e9 zmieni\u0165, \u017ee stabiln\u00e1 hmotnos\u0165 bez zn\u00e1mok chudnutia nemus\u00ed v\u017edy znamena\u0165 dostato\u010dn\u00fd energetick\u00fd pr\u00edjem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zn\u00ed\u017een\u00e1 energetick\u00e1 dostupnos\u0165 m\u00e1 vplyv na metabolizmus a hormon\u00e1lny syst\u00e9m<\/strong> a je mo\u017en\u00e9, \u017ee sa organizmus u\u017e prisp\u00f4sobil (adaptoval) na n\u00edzky pr\u00edjem stravy, a preto sa hmotnos\u0165 neh\u00fdbe.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Na doplnenie z\u00e1sob organizmu a nastavenie adekv\u00e1tneho energetick\u00e9ho pr\u00edjmu <\/strong>sa odpor\u00fa\u010da hodnota 45 kcal\/kg\/FFM na de\u0148.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Konzult\u00e1cia so \u0161pecialistom na v\u00fd\u017eivu by nemala vies\u0165 len k <strong>nastaveniu vhodn\u00e9ho energetick\u00e9ho pr\u00edjmu<\/strong>, ale klient by mal odch\u00e1dza\u0165 s <strong>odpor\u00fa\u010dan\u00edm konkr\u00e9tnych zdrojov<\/strong> bielkov\u00edn, sacharidov a tukov a s odpor\u00fa\u010dan\u00edm na pr\u00edpadn\u00fa suplement\u00e1ciu (<a href=\"https:\/\/gymbeam.sk\/ca-zn-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">v\u00e1pnik<\/a>, <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-d3-1000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vitam\u00edn D<\/a> a \u010fal\u0161ie <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitaminy\" target=\"_blank\" rel=\"noreferrer noopener\">vitam\u00edny<\/a> a <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/mineraly-1\" target=\"_blank\" rel=\"noreferrer noopener\">miner\u00e1lne l\u00e1tky<\/a> pod\u013ea \u0161pecifick\u00fdch potrieb klienta).<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee v\u00e1s zauj\u00edma, ako na zdrav\u00e9 priberanie, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/10-tipov-ako-zdravo-pribrat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>10 tipov, ako zdravo pribra\u0165.<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>V r\u00e1mci tr\u00e9ningu je tie\u017e \u010dasto nutn\u00e9 urobi\u0165 \u00fapravy, a to v zmysle <strong>zn\u00ed\u017eenia celkov\u00e9ho tr\u00e9ningov\u00e9ho objemu a intenzity z\u00e1\u0165a\u017ee.<\/strong> Tr\u00e9ner by mal upravi\u0165 tr\u00e9ning pod\u013ea aktu\u00e1lnych mo\u017enost\u00ed, potrieb a cie\u013eov zverencov alebo zverenk\u00fd\u0148. To v\u0161etko je mo\u017en\u00e9 konzultova\u0165 s fyzioterapeutom. <span class=\"tadv-color\" style=\"color: #ff6600\">[17-19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e sa chcete dozvedie\u0165 viac o vhodnom v\u00fdbere vitam\u00ednov, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/potrebujete-skutocne-uzivat-multivitaminy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Skuto\u010dne potrebujete u\u017e\u00edva\u0165 multivitam\u00edny?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Je d\u00f4le\u017eit\u00e9 sa zamera\u0165 na psychick\u00e9 zdravie<\/h3>\n\n\n\n<p>Ako bolo vy\u0161\u0161ie uk\u00e1zan\u00e9 na konkr\u00e9tnych pr\u00edkladoch, RED-S sa m\u00f4\u017ee prejavi\u0165 tie\u017e v oblasti psychick\u00e9ho zdravia a spr\u00e1vania, z tohto d\u00f4vodu <strong>by sa terapia nezaobi\u0161la bez pomoci psychol\u00f3ga alebo psychoterapeuta<\/strong>. Odborn\u00edci na ment\u00e1lne zdravie m\u00f4\u017eu pom\u00f4c\u0165 s lie\u010dbou depresie, \u00fazkosti, pr\u00edpadne s poruchami pr\u00edjmu potravy. <span class=\"tadv-color\" style=\"color: #ff6600\">[17-20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 viac o strese a jeho vplyve na na\u0161e zdravie, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pre\u010do je pre n\u00e1s stres nebezpe\u010dn\u00fd a ako ho zn\u00ed\u017ei\u0165?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Potrebu medik\u00e1cie a celkov\u00fd postup zhodnot\u00ed lek\u00e1r<\/h3>\n\n\n\n<p>Lek\u00e1r by mal svojho pacienta\/ svoju pacientku <strong>d\u00f4kladne vy\u0161etri\u0165<\/strong> (vy\u0161etrenie pohybov\u00e9ho \u00fastrojenstva, \u010dinnosti srdca, biochemick\u00e9 stanovenie vitam\u00ednov a miner\u00e1lnych l\u00e1tok at\u010f.), mal by sa zamera\u0165 na aktu\u00e1lne \u0165a\u017ekosti a ich mo\u017en\u00fa lie\u010dbu pomocou liekov alebo \u00faprav v strave a tr\u00e9ningu. Pod\u013ea potreby by mal svojho pacienta posla\u0165 k \u0161pecialistom (ortop\u00e9d, \u0161portov\u00fd lek\u00e1r\u2026). <span class=\"tadv-color\" style=\"color: #ff6600\">[17-20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Lie\u010dbu by mali zastre\u0161ova\u0165 podporuj\u00faca rodina a okolie<\/h3>\n\n\n\n<p>Rodina, kamar\u00e1ti, bl\u00edzke okolie, v\u0161etci m\u00f4\u017eu svojou mierou v\u010faka emocion\u00e1lnej podpore v\u00fdrazne prispie\u0165 k terapii atletickej tri\u00e1dy alebo RED-S.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_zenskej_atletickej_triade\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o \u017eenskej atletickej tri\u00e1de<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cvi\u010denie, di\u00e9ty, strata men\u0161tru\u00e1cie = \u017eensk\u00e1 atletick\u00e1 tri\u00e1da. Ako z toho von? I GymBeam I FIT point\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/T3cQaNzIuyY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span><strong>\u010co si z toho vzia\u0165?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u017densk\u00e1 atletick\u00e1 tri\u00e1da, \u010di v aktu\u00e1lnej\u0161om po\u0148at\u00ed syndr\u00f3m RED-S, sa vyskytuje <strong>v mnoh\u00fdch \u0161portov\u00fdch odvetviach, ktor\u00e9 sa s\u00fastredia na vzh\u013ead, telesn\u00fa hmotnos\u0165 a estetiku<\/strong>. V\u00e1\u017ene zdravotn\u00e9 \u0165a\u017ekosti, ktor\u00e9 m\u00f4\u017eu na z\u00e1klade syndr\u00f3mu RED-S vznikn\u00fa\u0165, pramenia z n\u00edzkej energetickej dostupnosti. <strong>Syndr\u00f3mu RED-S sa d\u00e1 predch\u00e1dza\u0165<\/strong>, a to hlavne t\u00fdm, \u017ee sa bud\u00fa tr\u00e9neri, lek\u00e1ri a \u010fal\u0161\u00ed \u010dlenovia t\u00edmu okolo \u0161portovk\u00fd\u0148 a \u0161portovcov rozpr\u00e1va\u0165 o jeho mo\u017en\u00fdch d\u00f4sledkoch a prevent\u00edvnych opatreniach so svojimi zverencami a sami sa bud\u00fa v tejto oblasti vzdel\u00e1va\u0165. Ke\u010f u\u017e tento probl\u00e9m vznikne, mal by sa<strong> rie\u0161i\u0165 \u010do najsk\u00f4r<\/strong>, a to hlavne \u00fapravou jed\u00e1lni\u010dka a tr\u00e9ningov\u00e9ho pl\u00e1nu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te nejak\u00fa osobn\u00fa sk\u00fasenos\u0165 s atletickou tri\u00e1dou a n\u00edzkym energetick\u00fdm pr\u00edjmom pri intenz\u00edvnom \u0161portovom nasaden\u00ed? Nebojte sa s nami podeli\u0165 o va\u0161e sk\u00fasenosti a uk\u00e1za\u0165, \u017ee t\u00e1to t\u00e9ma nie je tabu. Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, zdie\u013eajte ho, podpor\u00edte \u0161\u00edrenie inform\u00e1ci\u00ed o tak d\u00f4le\u017eitej t\u00e9me, ako je \u017eensk\u00e1 atletick\u00e1 tri\u00e1da.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u017densk\u00e1 atletick\u00e1 tri\u00e1da ako n\u00e1sledok prehnan\u00e9ho cvi\u010denia a pr\u00edsnych di\u00e9t v honbe za dokonalou postavou. D\u00f4sledkom m\u00f4\u017ee by\u0165 strata men\u0161tru\u00e1cie alebo rednutie kost\u00ed, ako z toho von?<\/p>\n","protected":false},"author":129,"featured_media":230325,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6106,6125,6062,6069],"filter_section":[],"filter_attribute":[13888,13046,13050,13886],"class_list":{"0":"post-232464","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-energia","9":"tag-kalorie","10":"tag-trening","11":"tag-zdravie","12":"filter_attribute-sport-a-cvicenie-lifestyle","13":"filter_attribute-stravovanie","14":"filter_attribute-tipy-a-triky","15":"filter_attribute-zdravie-lifestyle","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako bojova\u0165 so stratou men\u0161tru\u00e1cie a \u010fal\u0161\u00edmi pr\u00edznakmi \u017eenskej atletickej tri\u00e1dy? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010co sa deje s \u017eensk\u00fdm telom, ke\u010f m\u00e1lo jete a tvrdo \u0161portujete? D\u00f4sledkom m\u00f4\u017ee by\u0165 strata men\u0161tru\u00e1cie alebo rednutie kost\u00ed. V \u010dl\u00e1nku v\u00e1m porad\u00edme, ako z toho von.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ako-bojovat-so-stratou-menstruacie-a-dalsimi-priznakmi-zenskej-atletickej-triady\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako bojova\u0165 so stratou men\u0161tru\u00e1cie a \u010fal\u0161\u00edmi pr\u00edznakmi \u017eenskej atletickej tri\u00e1dy? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u010co sa deje s \u017eensk\u00fdm telom, ke\u010f m\u00e1lo jete a tvrdo \u0161portujete? D\u00f4sledkom m\u00f4\u017ee by\u0165 strata men\u0161tru\u00e1cie alebo rednutie kost\u00ed. 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