{"id":232460,"date":"2021-03-23T11:48:37","date_gmt":"2021-03-23T10:48:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232460"},"modified":"2021-03-23T11:48:38","modified_gmt":"2021-03-23T10:48:38","slug":"reteta-fitness-salata-tabbouleh-din-ierburi-proaspete-si-quinoa","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-tabbouleh-din-ierburi-proaspete-si-quinoa\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Salat\u0103 tabbouleh din ierburi proaspete \u0219i quinoa"},"content":{"rendered":"\n<p>Ast\u0103zi am preg\u0103tit pentru voi o <strong>re\u021bet\u0103 rapid\u0103, gustoas\u0103 \u0219i s\u0103n\u0103toas\u0103<\/strong> originar\u0103 din Orientul \u00cendep\u0103rtat. Cunoa\u0219te\u021bi aromele delicioase ale unei <strong>salate arabe Tabbouleh cu ierburi \u0219i quinoa<\/strong> care este o <strong>surs\u0103 <\/strong>excelent\u0103 <strong>de proteine vegetale.<\/strong> Ve\u021bi prepara acest delicios \u0219i <strong>s\u0103\u021bios pr\u00e2nz sau cin\u0103 \u00een c\u00e2teva minute<\/strong> \u0219i, \u00een plus,o pute\u021bi ambala u\u0219or \u00eentr-o cutie \u0219i lua <strong>cu voi oriunde.<\/strong> S\u0103-i descoperim gustul \u00eempreun\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 can\u0103 de <a aria-label=\"quinoa  (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa <\/a>nefiart\u0103<\/li><li>2 c\u0103ni de ap\u0103<\/li><li>2 c\u0103ni de ro\u0219ii cherry<\/li><li>1 castravete mai mic<\/li><li>1 br\u00e2nz\u0103 Balkan<\/li><li>1 can\u0103 de ceap\u0103 verde (doar partea verde)<\/li><li>\u00bd can\u0103 de chives tocat<\/li><li>2 linguri\u021be de <a aria-label=\"ulei de m\u0103sline virgin (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline virgin<\/a><\/li><li>\u00bc can\u0103 de suc de l\u0103m\u00e2ie<\/li><li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sare (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/arome\" target=\"_blank\" aria-label=\"piper m\u0103cinat dup\u0103 gust (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper m\u0103cinat dup\u0103 gust<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,54058,59932,87055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Turna\u021bi <b>ap\u0103 <\/b>\u00eentr-o oal\u0103 mai mare, <strong>ad\u0103uga\u021bi sare<\/strong> \u0219i apoi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a>.<\/strong> Fierbe\u021bi p\u00e2n\u0103 c\u00e2nd quinoa <strong>absoarbe toat\u0103 apa<\/strong> \u0219i <strong>amesteca\u021bi din c\u00e2nd \u00een c\u00e2nd.<\/strong> \u00cen timp ce quinoa se fierbe, t\u0103ia\u021bi <strong>ro\u0219iile, castrave\u021bii \u0219i ceapa verde<\/strong> \u00een buc\u0103\u021bi mici. Amesteca\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul de m\u0103sline<\/a>, sucul de l\u0103m\u00e2ie \u0219i o linguri\u021b\u0103 de <a aria-label=\"sare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/strong> \u00eentr-un bol mic. C\u00e2nd<strong> quinoa este fiart\u0103,<\/strong> pune\u021bi-o \u00eentr-un bol mare \u0219i ad\u0103uga\u021bi amestecul cu ulei de m\u0103sline. Amesteca\u021bi bine, ad\u0103uga\u021bi <strong>legumele<\/strong> t\u0103iate,<strong> chives<\/strong> \u0219i <strong>br\u00e2nza<\/strong><strong style=\"text-align: inherit\"> Balkan cubule\u021be.<\/strong><span style=\"text-align: inherit\"> Amesteca\u021bi bine din nou \u0219i <\/span><strong style=\"text-align: inherit\">asezona\u021bi dup\u0103 gust.<\/strong><span style=\"text-align: inherit\"> Acum salata voastr\u0103 tabbouleh este <\/span><strong style=\"text-align: inherit\">gata<\/strong><span style=\"text-align: inherit\"> de servit \u0219i savurat!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-1124x749.png\" alt=\"Re\u021bet\u0103 Fitness: Salat\u0103 tabbouleh din ierburi proaspete \u0219i quinoa\" class=\"wp-image-229755\" title=\"Re\u021bet\u0103 Fitness: Salat\u0103 Tabbouleh de ierburi proaspete cu Quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-1536x1024.png 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (total 4 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">371<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sper\u0103m c\u0103 v-a pl\u0103cut aceast\u0103 re\u021bet\u0103 de <strong>salat\u0103<\/strong> <strong>tabbouleh cu quinoa<\/strong> s\u0103n\u0103toas\u0103 \u0219i c\u0103 o ve\u021bi \u00eencerca cur\u00e2nd. Dac\u0103 vre\u021bi s\u0103 v\u0103 \u00eenc\u00e2nta\u021bi \u0219i prietenii, nu uita\u021bi s\u0103 le <strong>distribui\u021bi<\/strong> re\u021beta.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descoperi\u021bi o re\u021bet\u0103 s\u0103\u021bioas\u0103 \u0219i s\u0103n\u0103toas\u0103 de salat\u0103 tabbouleh cu quinoa inspirat\u0103 din Orientul \u00cendep\u0103rtat. Ve\u021bi adora prepararea rapid\u0103, aportul de legume proaspete \u0219i mirosul de ierburi!<\/p>\n","protected":false},"author":110,"featured_media":229737,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8521,8527,85],"tags":[6578,6278,7178,9182,6566,9247],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232460","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-salate-retete","9":"category-vegetarian-retete","10":"category-retete","11":"tag-fara-gluten","12":"tag-proteine-ro","13":"tag-quinoa-ro","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"tag-rosii","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Salat\u0103 tabbouleh din ierburi proaspete \u0219i quinoa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepara\u021bi salata tabbouleh cu quinoa gustoas\u0103 care \u00ee\u0219i are originea \u00een Orient. Nu rata\u021bi aceast\u0103 re\u021bet\u0103 rapid\u0103 \u0219i s\u0103n\u0103toas\u0103 bogat\u0103 \u00een proteine!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-salata-tabbouleh-din-ierburi-proaspete-si-quinoa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Salat\u0103 tabbouleh din ierburi proaspete \u0219i quinoa - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Prepara\u021bi salata tabbouleh cu quinoa gustoas\u0103 care \u00ee\u0219i are originea \u00een Orient. Nu rata\u021bi aceast\u0103 re\u021bet\u0103 rapid\u0103 \u0219i s\u0103n\u0103toas\u0103 bogat\u0103 \u00een proteine!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-tabbouleh-din-ierburi-proaspete-si-quinoa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-23T10:48:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-23T10:48:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/03\/Fb-Tabbouleh.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie Vakoljov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Vakoljov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-tabbouleh-din-ierburi-proaspete-si-quinoa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-tabbouleh-din-ierburi-proaspete-si-quinoa\/\"},\"author\":{\"name\":\"Lucie Vakoljov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\"},\"headline\":\"Re\u021bet\u0103 Fitness: Salat\u0103 tabbouleh din ierburi proaspete \u0219i quinoa\",\"datePublished\":\"2021-03-23T10:48:37+00:00\",\"dateModified\":\"2021-03-23T10:48:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-tabbouleh-din-ierburi-proaspete-si-quinoa\/\"},\"wordCount\":336,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-tabbouleh-din-ierburi-proaspete-si-quinoa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Tabbouleh.png\",\"keywords\":[\"f\u0103r\u0103 gluten\",\"proteine\",\"quinoa\",\"Re\u021bete bogate \u00een proteine\",\"re\u021bete fitness\",\"ro\u0219ii\"],\"articleSection\":[\"Feluri principale\",\"Salate\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-tabbouleh-din-ierburi-proaspete-si-quinoa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-tabbouleh-din-ierburi-proaspete-si-quinoa\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-tabbouleh-din-ierburi-proaspete-si-quinoa\/\",\"name\":\"Re\u021bet\u0103 Fitness: Salat\u0103 tabbouleh din ierburi proaspete \u0219i quinoa - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-tabbouleh-din-ierburi-proaspete-si-quinoa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-tabbouleh-din-ierburi-proaspete-si-quinoa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Tabbouleh.png\",\"datePublished\":\"2021-03-23T10:48:37+00:00\",\"dateModified\":\"2021-03-23T10:48:38+00:00\",\"description\":\"Prepara\u021bi salata tabbouleh cu quinoa gustoas\u0103 care \u00ee\u0219i are originea \u00een Orient. 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