{"id":232321,"date":"2020-06-25T19:08:00","date_gmt":"2020-06-25T17:08:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232321"},"modified":"2024-05-29T10:28:08","modified_gmt":"2024-05-29T08:28:08","slug":"fitnessrezept-blumenkohlreis-mit-ei-und-gemuse","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitnessrezept-blumenkohlreis-mit-ei-und-gemuse\/","title":{"rendered":"Fitnessrezept: Blumenkohlreis mit Ei und Gem\u00fcse"},"content":{"rendered":"\n<p>Suchen Sie Inspiration f\u00fcr ein schnelles und einfaches Abendessen oder eine leckere Beilage? Wir pr\u00e4sentieren Ihnen eine Alternative zu Reis &#8211; <strong>Blumenkohlreis mit Ei, Karotte und Erbsen<\/strong>! Es schmeckt nicht nur gut, es s\u00e4ttigt Sie auch perfekt. Lecker!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g Blumenkohl (1 kleineres St\u00fcck)<\/li>\n\n\n\n<li>100 g gefrorene Erbsen<\/li>\n\n\n\n<li>80 g Karotten (1 St\u00fcck)<\/li>\n\n\n\n<li>3 Knoblauchzehen<\/li>\n\n\n\n<li>ein St\u00fcck Pore (ca. 10 cm St\u00fcck)<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>2 EL Sojasauce<\/li>\n\n\n\n<li>1 TL Kurkuma<\/li>\n\n\n\n<li>Limettensaft nach Geschmack<\/li>\n\n\n\n<li>Salz und gemahlener schwarzer Pfeffer nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6l Spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_7138-min-1536x1024.jpg\" alt=\"Zutaten\" class=\"wp-image-87442\" title=\"Zutaten\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,44767,37870,7936,48913,52060,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Mischen Sie zun\u00e4chst die <strong>Eier mit etwas Salz und Pfeffer<\/strong>. Verwenden Sie ein wenig <a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00d6l<\/a> und machen Sie aus der vorbereiteten Mischung die<strong> R\u00fchreier<\/strong>. Wenn Sie fertig sind, geben Sie es in eine Sch\u00fcssel und <strong>legen Sie es f\u00fcr sp\u00e4ter beiseite. <\/strong>Geben Sie wieder etwas <a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00d6l<\/a> in dieselbe Pfanne und braten Sie den <strong>fein gehackten Lauch<\/strong> darauf. Nach leichtem Braten den <strong>zerdr\u00fcckten Knoblauch<\/strong> und die in kleine St\u00fccke geschnittenen <a href=\"https:\/\/gymbeam.de\/blog\/tag\/karotte\/\" class=\"ek-link\"><strong>Karotten<\/strong> <\/a>hinzuf\u00fcgen. Sie k\u00f6nnen die Mischung mit etwas Wasser bedecken und <strong>unter gelegentlichem R\u00fchren k\u00f6cheln lassen<\/strong>, bis die Karotten fast vollst\u00e4ndig weich sind.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7140-min.jpg\" alt=\"Zubereitung\" title=\"Zubereitung\"\/><\/figure>\n\n\n\n<p>In der Zwischenzeit <strong><a href=\"https:\/\/gymbeam.de\/blog\/tag\/blumenkohl\/\" class=\"ek-link\">Blumenkohl <\/a>in einer K\u00fcchenmaschine in Reisst\u00fccke mischen<\/strong>. Dann f\u00fcgen Sie es zusammen mit den Erbsen der Mischung in einer Pfanne hinzu. F\u00fcgen Sie <strong>Sojasauce, Limettensaft, Kurkuma, Salz und Gew\u00fcrze<\/strong> hinzu, um in der Pfanne zu schmecken. <strong>Braten Sie den Reis<\/strong>, bis der Blumenkohl weich ist, aber er sollte nicht ganz weich sein. Zum Schluss <strong>die vorbereiteten R\u00fchreier<\/strong> untermischen und servieren!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7161-min.jpg\" alt=\"Fitnessrezept: Blumenkohlreis mit Ei und Gem\u00fcse\" title=\"Fitnessrezept: Blumenkohlreis mit Ei und Gem\u00fcse\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro 1 Portion (insgesamt 2 Portionen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">228<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir glauben, dass dieses Rezept f\u00fcr <strong>Blumenkohlreis mit Eiern und <\/strong><a href=\"https:\/\/gymbeam.de\/blog\/tag\/gemuse\/\" class=\"ek-link\"><strong>Gem\u00fcse<\/strong> <\/a>Sie so fasziniert hat, dass Sie es so schnell wie m\u00f6glich zu Hause genie\u00dfen werden. Vergessen Sie nicht, das Rezept <strong>durch Teilen<\/strong> zu unterst\u00fctzen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Verpassen Sie nicht das Fitnessrezept f\u00fcr Blumenkohlreis mit Eiern und Gem\u00fcse, das Sie sich zum Abendessen oder als Beilage g\u00f6nnen k\u00f6nnen. Lecker!<\/p>\n","protected":false},"author":25,"featured_media":81561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8499,8500,8501,88],"tags":[7588,8187,9135,6562,7648,8171],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232321","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-vegetarisch","9":"category-glutenfrei","10":"category-laktosefrei","11":"category-fitness-rezepte","12":"tag-ballaststoffen","13":"tag-blumenkohl","14":"tag-eier","15":"tag-fitness-rezept","16":"tag-gemuse","17":"tag-karotten","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnessrezept: Blumenkohlreis mit Ei und Gem\u00fcse - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Verpassen Sie nicht das Fitnessrezept f\u00fcr Blumenkohlreis mit Eiern und Gem\u00fcse, das Sie sich zum Abendessen oder als Beilage g\u00f6nnen k\u00f6nnen. 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