{"id":232286,"date":"2020-06-22T18:15:00","date_gmt":"2020-06-22T16:15:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232286"},"modified":"2023-09-01T13:42:03","modified_gmt":"2023-09-01T11:42:03","slug":"fitnes-recept-cvetacni-riz-z-jajci-in-zelenjavo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-cvetacni-riz-z-jajci-in-zelenjavo\/","title":{"rendered":"Fitnes recept: Cveta\u010dni ri\u017e z jajci in zelenjavo"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">I\u0161\u010dete navdih za hitro in enostavno ve\u010derjo ali okusno prilogo? Predstavljamo vam alternativo ri\u017eu &#8211; <\/span><b>cveta\u010dni ri\u017e z jajci, koren\u010dkom in grahom!<\/b><span style=\"font-weight: 400;\"> Ne samo, da je odli\u010dnega okusa, ampak tudi popolnoma zadovolji in nasiti. Okusno!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g cveta\u010de (1 manj\u0161i kos)<\/li><li>100 g zamrznjenega graha<\/li><li>80 g korenja (1 kos)<\/li><li>3 stroki \u010desna<\/li><li>en kos pora (pribli\u017eno 10 cm kos)<\/li><li>2 jajci<\/li><li>2 jedilni \u017elici sojine omake<\/li><li>1 \u010dajna \u017eli\u010dka kurkume<\/li><li>sok limete po okusu<\/li><li>sol in mleti \u010drni poper po okusu<\/li><li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"font-weight: 400;\">olj\u010dno olje v spreju<\/span><\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_7138-min-1536x1024.jpg\" alt=\"Cveta\u010dni ri\u017e z jajci in zelenjavo - sestvine\" class=\"wp-image-87442\" title=\"Cveta\u010dni ri\u017e z jajci in zelenjavo - sestvine\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30947,43885,44506,44698,53602\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Za\u010dnite tako, da <\/span><b>zme\u0161ate jajca<\/b><span style=\"font-weight: 400;\"> z malo <\/span><b>soli in popra.<\/b><span style=\"font-weight: 400;\"> Na manj\u0161i koli\u010dini<\/span><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> <span style=\"font-weight: 400;\">olja<\/span><\/a><span style=\"font-weight: 400;\"> iz pripravljene me\u0161anice naredite <\/span><b>ume\u0161ana jajca<\/b><span style=\"font-weight: 400;\"> in ko so gotova, jih dajte v posodo ter <\/span><b>postavite na stran za pozneje. <\/b><span style=\"font-weight: 400;\">V isto ponev spet dodajte malo<\/span><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> <span style=\"font-weight: 400;\">olja<\/span><\/a><span style=\"font-weight: 400;\"> in na njem <\/span><b>prepra\u017eite<\/b><span style=\"font-weight: 400;\"> drobno <\/span><b>nasekljan por<\/b><span style=\"font-weight: 400;\">. Po rahlem pra\u017eenju dodajte <\/span><b>mlet \u010desen<\/b><span style=\"font-weight: 400;\"> in <\/span><b>korenje, narezano na majhne ko\u0161\u010dke.<\/b><span style=\"font-weight: 400;\"> Me\u0161anici <\/span><b>dodajte malo vode<\/b><span style=\"font-weight: 400;\"> in ob\u010dasno <\/span><b>preme\u0161ajte<\/b><span style=\"font-weight: 400;\">, da se korenje skoraj popolnoma <\/span><b>zmeh\u010da<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7140-min.jpg\" alt=\"Cveta\u010dni ri\u017e z jajci in zelenjavo - navodila\" title=\"Cveta\u010dni ri\u017e z jajci in zelenjavo - navodila\"\/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">Medtem v multipraktiku <\/span><b>cveta\u010do nasekljajte<\/b><span style=\"font-weight: 400;\"> na <\/span><b>ko\u0161\u010dke velikosti ri\u017ea.<\/b><span style=\"font-weight: 400;\"> Nato jo skupaj z grahom <\/span><b>dodajte<\/b><span style=\"font-weight: 400;\"> v <\/span><b>zmes<\/b><span style=\"font-weight: 400;\">, ki je \u017ee v ponvi. V ponev dodajte <b>sojino omako, sok limete, kurkumo, sol in mlet \u010drni poper<\/b> po svojem okusu. <b>Ri\u017e pra\u017eite<\/b> toliko \u010dasa, da se<b> cveta\u010da zmeh\u010da<\/b>, vendar pazite, saj ne sme biti popolnoma mehka. Na koncu <b>vme\u0161ajte<\/b> <b>prej pripravljena<\/b> <b>ume\u0161ana jajca<\/b> in postrezite!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7161-min.jpg\" alt=\"Cveta\u010dni ri\u017e z jajci in zelenjavo\" title=\"Cveta\u010dni ri\u017e z jajci in zelenjavo\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><b>Hranilne vrednosti <\/b><\/th><th class=\"has-text-align-center\" data-align=\"center\"><b>za 1 porcijo (skupaj 2 porciji)<\/b><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">228<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">Verjamemo, da vas je ta recept za <\/span><b>cveta\u010dni ri\u017e z jajci in zelenjavo<\/b><span style=\"font-weight: 400;\"> tako navdu\u0161il, da ga boste v kratkem pripravili doma. Recepta ne pozabite podpreti <\/span><b>z deljenjem.<\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ne zamudite tega fitnes recepta za cveta\u010dni ri\u017e z jajci in zelenjavo, ki si ga lahko privo\u0161\u010dite za ve\u010derjo ali kot prilogo. Preprosto zaljubili se boste vanj!<\/p>\n","protected":false},"author":25,"featured_media":81567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8583,8584,8585,120],"tags":[8194,6567,9143,8178,7593,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232286","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegetarijansko-fit-recepti","9":"category-brez-glutena","10":"category-brez-laktoze","11":"category-fit-recepti","12":"tag-cvetaca","13":"tag-fitnes-recept","14":"tag-jajca","15":"tag-korenje","16":"tag-vlaknine","17":"tag-zelenjava","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Cveta\u010dni ri\u017e z jajci in zelenjavo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ne zamudite tega fitnes recepta za cveta\u010dni ri\u017e z jajci in zelenjavo, ki si ga lahko privo\u0161\u010dite za ve\u010derjo ali kot prilogo. 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