{"id":232278,"date":"2020-06-11T17:28:00","date_gmt":"2020-06-11T15:28:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232278"},"modified":"2023-08-03T10:15:10","modified_gmt":"2023-08-03T08:15:10","slug":"fitness-recept-riza-od-cvjetace-s-jajima-i-povrcem","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-riza-od-cvjetace-s-jajima-i-povrcem\/","title":{"rendered":"Fitness recept: Ri\u017ea od cvjeta\u010de s jajima i povr\u0107em"},"content":{"rendered":"\n<p>Tra\u017eite li inspiraciju za brzu i jednostavnu ve\u010deru ili ukusan prilog? Predstavljamo vam alternativu ri\u017ei &#8211; <strong>ri\u017ea od cvjeta\u010de s jajima, mrkvom i gra\u0161kom!<\/strong> Ne samo da ima sjajan okus, nego \u0107e vas i savr\u0161eno zasititi. Yummy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g cvjeta\u010de (1 manji komad)<\/li>\n\n\n\n<li>100 g zale\u0111enog gra\u0161ka<\/li>\n\n\n\n<li>80 g mrkve (1 komad)<\/li>\n\n\n\n<li>3 \u010de\u0161nja \u010de\u0161njaka<\/li>\n\n\n\n<li>jedan poriluk (cca. 10 cm komad)<\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice sojinog umaka<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica kurkume<\/li>\n\n\n\n<li>sok od limete po ukusu<\/li>\n\n\n\n<li>sol i mljeveni crni papar po ukusu<\/li>\n\n\n\n<li><a title=\"Sprej za kuhanje Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslinovo ulje u spreju<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_7138-min-1536x1024.jpg\" alt=\"Sastojci\" class=\"wp-image-87442\" title=\"Sastojci\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,44767,37870,7936,48913,52060,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Zapo\u010dnimo s <strong>mu\u0107enjem jaja<\/strong> s malo<strong> soli i papra<\/strong>. Od pripremljene smjese na malo <a title=\"Sprej za kuhanje Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulja<\/a>&nbsp;napravite <strong>kajganu<\/strong>, a nakon \u0161to zavr\u0161ite, stavite je u posudu i <strong>ostavite je po strani, koristit \u0107emo je kasnije<\/strong>. U istu tavu dodajte malo <a title=\"Sprej za kuhanje Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulja<\/a>, te na njemu <strong>pr\u017eite<\/strong> sitno <strong>nasjeckani poriluk<\/strong>. Nakon laganog pr\u017eenja dodajte <strong>sitno sjeckani \u010de\u0161njak<\/strong> i <strong>mrkvu nasjeckanu na komadi\u0107e. Dodajte malo vode<\/strong> preko smjese i pustite da se<strong> kr\u010dka<\/strong> uz povremeno mije\u0161anje, dok mrkva potpuno ne <strong>omek\u0161a<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7140-min.jpg\" alt=\"Upute za pripremu\" title=\"Upute za pripremu\"\/><\/figure>\n\n\n\n<p>U me\u0111uvremeni, u sjeckalici <strong>isjeckajte cvjeta\u010du<\/strong> na<strong> komadi\u0107e veli\u010dine ri\u017ee<\/strong>. Zatim, <strong>dodajte<\/strong> je zajedno s gra\u0161kom <strong>u smjesu<\/strong> u tavi. U tavu dodajte <strong>sojin umak<\/strong>,<strong> sok od limete, kurkumu, sol i mljeveni crni papar<\/strong> po va\u0161em ukusu. <strong>Pr\u017eite ri\u017eu od cvjeta\u010de<\/strong> dok <strong>cvjeta\u010da ne omek\u0161a<\/strong>, ali ne bi trebala biti potpuno mekana. Na kraju,<strong> umije\u0161ajte prethodno pripremljenu kajganu<\/strong>. Jelo je spremno, mo\u017eete ga poslu\u017eiti!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7161-min.jpg\" alt=\"Fitness recept: Ri\u017ea od cvjeta\u010de s jajima i povr\u0107em\" title=\"Fitness recept: Ri\u017ea od cvjeta\u010de s jajima i povr\u0107em\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">po 1 porciji (2 porcije ukupno)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">228<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da vas je ovaj recept za ri\u017eu od<strong> cvjeta\u010de s jajima i <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107em<\/a><\/strong> toliko impresionirao, da \u0107ete ga \u0161to prije skuhati u svome domu. Nemojte zaboraviti podr\u017eati recept <strong>dijeljenjem<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ne propustite ovaj fitness recept za ri\u017eu od cvjeta\u010de s jajima i povr\u0107em. Ovo jelo mo\u017eete poslu\u017eiti za ve\u010deru ili kao prilog. Zaljubit \u0107ete se u njega!<\/p>\n","protected":false},"author":25,"featured_media":81559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8556,8557,8546,133],"tags":[8192,6560,9133,8175,7646,7586],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232278","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-glutena","9":"category-bez-laktoze","10":"category-glavno-jelo","11":"category-fitness-recepti-i-hrana","12":"tag-cvjetaca-hr","13":"tag-fitness-recepti-hr","14":"tag-jaja-hr","15":"tag-mrkva-hr","16":"tag-povrce-hr","17":"tag-vlakna-hr","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ri\u017ea od cvjeta\u010de s jajima i povr\u0107em - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ne propustite ovaj fitness recept za ri\u017eu od cvjeta\u010de s jajima i povr\u0107em. 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