{"id":232268,"date":"2020-05-22T17:16:00","date_gmt":"2020-05-22T15:16:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=232268"},"modified":"2024-05-27T09:25:20","modified_gmt":"2024-05-27T07:25:20","slug":"reteta-fitness-pilaf-de-conopida-cu-ou-si-legume","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/","title":{"rendered":"Re\u021beta fitness: Pilaf de conopid\u0103 cu ou \u0219i legume"},"content":{"rendered":"\n<p>C\u0103uta\u021bi inspira\u021bie pentru o cin\u0103 rapid\u0103 \u0219i u\u0219oar\u0103 sau pentru o garnitur\u0103 gustoas\u0103? V\u0103 prezent\u0103m o alternativ\u0103 la orezul clasic &#8211; <strong>pilaf de conopid\u0103 cu ou, morcov \u0219i maz\u0103re!<\/strong> Nu numai c\u0103 are un gust minunat, dar este \u0219i hr\u0103nitor. Yummy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g conopid\u0103 (1 bucat\u0103 mic\u0103)<\/li>\n\n\n\n<li>100 g maz\u0103re congelat\u0103<\/li>\n\n\n\n<li>80 g morcov (1 buc)<\/li>\n\n\n\n<li>3 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>bucat\u0103 de praz (cca 10 cm)<\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>2 linguri sos de soia<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 turmeric<\/li>\n\n\n\n<li>suc de lime dup\u0103 gust<\/li>\n\n\n\n<li>sare \u0219i piper m\u0103cinat dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_7138-min-1536x1024.jpg\" alt=\"Ingrediente\" class=\"wp-image-87442\" title=\"Ingrediente\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30947,43885,44506,44698,53602\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepem prin a <strong>amesteca ou\u0103le<\/strong> cu pu\u021bin\u0103 <strong>sare \u0219i piper<\/strong>. Din amestecul preg\u0103tit facem o <strong>omlet\u0103 <\/strong>cu pu\u021bin <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a>, pe o mut\u0103m \u00eentr-un bol \u0219i<strong> o d\u0103m deoparte pentru mai t\u00e2rziu. <\/strong>\u00cen aceea\u0219i tigaie ad\u0103ug\u0103m din nou pu\u021bin <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a> \u0219i <strong>c\u0103lim<\/strong> <strong>prazul t\u0103iat<\/strong> m\u0103runt. Dup\u0103 ce s-a c\u0103lit pu\u021bin, ad\u0103ug\u0103m <strong>usturoiul zdrobit<\/strong> \u0219i <strong>morcovii t\u0103ia\u021bi \u00een buc\u0103\u021bi mici<\/strong>. Putem <strong>ad\u0103uga pu\u021bin\u0103 ap\u0103<\/strong> \u0219i <strong>fierbem amestecul la foc \u00een\u0103bu\u0219it<\/strong>, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd, p\u00e2n\u0103 morcovii <strong>devin moi<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7140-min.jpg\" alt=\"Praz, morcovi \u0219i usturoi\" title=\"Praz, morcovi \u0219i usturoi\"\/><\/figure>\n\n\n\n<p>\u00centre timp, <strong>mix\u0103m conopida<\/strong> \u00eentr-un robot de buc\u0103t\u0103rie, p\u00e2n\u0103 c\u00e2nd<strong> are m\u0103rimea bobului de orez<\/strong>. Apoi <strong>ad\u0103ug\u0103m<\/strong> \u0219i maz\u0103rea <strong>peste amestecul<\/strong> din tigaie. Ad\u0103ug\u0103m <strong>sosul de soia, sucul de lime, turmericul \u0219i sare \u0219i piper<\/strong> dup\u0103 gust. <strong>Pr\u0103jim pilaful<\/strong> p\u00e2n\u0103 <strong>se \u00eenmoaie conopida<\/strong>, dar nu trebuie s\u0103 fie complet moale. La final, <strong>amestec\u0103m<\/strong> <strong>omleta preg\u0103tit\u0103<\/strong> \u00een prealabil \u0219i preparatul este gata, \u00eel putem servi!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7161-min.jpg\" alt=\"Re\u021beta fitness: Pilaf de conopid\u0103 cu ou \u0219i legume\" title=\"Re\u021beta fitness: Pilaf de conopid\u0103 cu ou \u0219i legume\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 por\u021bie (total 2 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">228<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 aceast\u0103 re\u021bet\u0103 de <strong>pilaf de conopid\u0103 cu ou\u0103 \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a><\/strong> v-a pl\u0103cut mult \u0219i o ve\u021bi \u00eencerca acas\u0103. Nu uita\u021bi s\u0103 sus\u021bine\u021bi&nbsp;re\u021beta noastr\u0103 cu un&nbsp;share.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nu rata\u021bi re\u021beta fitness de pilaf de conopid\u0103 cu ou \u0219i legume, pe care o pute\u021bi preg\u0103ti pentru cin\u0103 sau ca \u0219i garnitur\u0103. Cu siguran\u021b\u0103 ve\u021bi fi \u00eenc\u00e2nta\u021bi!<\/p>\n","protected":false},"author":16,"featured_media":81565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8527,8528,8529,85],"tags":[8189,7592,7652,8173,9140,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-232268","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-fara-lactoza","11":"category-retete","12":"tag-conopida","13":"tag-fibre-ro","14":"tag-legume","15":"tag-morcov","16":"tag-oua","17":"tag-retete-fitness","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021beta fitness: Pilaf de conopid\u0103 cu ou \u0219i legume - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nu rata\u021bi re\u021beta fitness de pilaf de conopid\u0103 cu ou \u0219i legume, pe care o pute\u021bi preg\u0103ti pentru cin\u0103 sau ca \u0219i garnitur\u0103. Cu siguran\u021b\u0103 ve\u021bi fi \u00eenc\u00e2nta\u021bi!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021beta fitness: Pilaf de conopid\u0103 cu ou \u0219i legume - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nu rata\u021bi re\u021beta fitness de pilaf de conopid\u0103 cu ou \u0219i legume, pe care o pute\u021bi preg\u0103ti pentru cin\u0103 sau ca \u0219i garnitur\u0103. Cu siguran\u021b\u0103 ve\u021bi fi \u00eenc\u00e2nta\u021bi!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-22T15:16:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-27T07:25:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Karfiolov_ry_a-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021beta fitness: Pilaf de conopid\u0103 cu ou \u0219i legume\",\"datePublished\":\"2020-05-22T15:16:00+00:00\",\"dateModified\":\"2024-05-27T07:25:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/\"},\"wordCount\":352,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Karfiolov_ry_a-min.png\",\"keywords\":[\"conopid\u0103\",\"fibre\",\"legume\",\"morcov\",\"ou\u0103\",\"re\u021bete fitness\"],\"articleSection\":[\"Feluri principale\",\"Vegetarian\",\"F\u0103r\u0103 gluten\",\"F\u0103r\u0103 lactoz\u0103\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/\",\"name\":\"Re\u021beta fitness: Pilaf de conopid\u0103 cu ou \u0219i legume - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Karfiolov_ry_a-min.png\",\"datePublished\":\"2020-05-22T15:16:00+00:00\",\"dateModified\":\"2024-05-27T07:25:20+00:00\",\"description\":\"Nu rata\u021bi re\u021beta fitness de pilaf de conopid\u0103 cu ou \u0219i legume, pe care o pute\u021bi preg\u0103ti pentru cin\u0103 sau ca \u0219i garnitur\u0103. Cu siguran\u021b\u0103 ve\u021bi fi \u00eenc\u00e2nta\u021bi!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Karfiolov_ry_a-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Karfiolov_ry_a-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021beta fitness: Pilaf de conopid\u0103 cu ou \u0219i legume\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021beta fitness: Pilaf de conopid\u0103 cu ou \u0219i legume - GymBeam Blog","description":"Nu rata\u021bi re\u021beta fitness de pilaf de conopid\u0103 cu ou \u0219i legume, pe care o pute\u021bi preg\u0103ti pentru cin\u0103 sau ca \u0219i garnitur\u0103. Cu siguran\u021b\u0103 ve\u021bi fi \u00eenc\u00e2nta\u021bi!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/","og_type":"article","og_title":"Re\u021beta fitness: Pilaf de conopid\u0103 cu ou \u0219i legume - GymBeam Blog","og_description":"Nu rata\u021bi re\u021beta fitness de pilaf de conopid\u0103 cu ou \u0219i legume, pe care o pute\u021bi preg\u0103ti pentru cin\u0103 sau ca \u0219i garnitur\u0103. Cu siguran\u021b\u0103 ve\u021bi fi \u00eenc\u00e2nta\u021bi!","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/","og_site_name":"GymBeam Blog","article_published_time":"2020-05-22T15:16:00+00:00","article_modified_time":"2024-05-27T07:25:20+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Karfiolov_ry_a-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Re\u021beta fitness: Pilaf de conopid\u0103 cu ou \u0219i legume","datePublished":"2020-05-22T15:16:00+00:00","dateModified":"2024-05-27T07:25:20+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/"},"wordCount":352,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Karfiolov_ry_a-min.png","keywords":["conopid\u0103","fibre","legume","morcov","ou\u0103","re\u021bete fitness"],"articleSection":["Feluri principale","Vegetarian","F\u0103r\u0103 gluten","F\u0103r\u0103 lactoz\u0103","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/","name":"Re\u021beta fitness: Pilaf de conopid\u0103 cu ou \u0219i legume - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Karfiolov_ry_a-min.png","datePublished":"2020-05-22T15:16:00+00:00","dateModified":"2024-05-27T07:25:20+00:00","description":"Nu rata\u021bi re\u021beta fitness de pilaf de conopid\u0103 cu ou \u0219i legume, pe care o pute\u021bi preg\u0103ti pentru cin\u0103 sau ca \u0219i garnitur\u0103. Cu siguran\u021b\u0103 ve\u021bi fi \u00eenc\u00e2nta\u021bi!","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Karfiolov_ry_a-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Karfiolov_ry_a-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pilaf-de-conopida-cu-ou-si-legume\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021beta fitness: Pilaf de conopid\u0103 cu ou \u0219i legume"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/232268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=232268"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/232268\/revisions"}],"predecessor-version":[{"id":571591,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/232268\/revisions\/571591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/81565"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=232268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=232268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=232268"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=232268"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=232268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}